Overwhelm 2: The Problem Sandwich
Episode description
Are you able to quiet yourself or do you need constant stimulation? Is the focus always on you? Relationships are more difficult when the goal of your conversation is agreement. Questions from the audience on stress, shame and imagination.
Marriage class on relationships.
1:30 Quieting 3:40 The goal of conversation. 7:35 Problem Sandwich. 11:25 Question about relational stress. 14:30 Question on Shame. 16:40 Question on False Self. 17:55 Imagination and Faith
Many insights on quieting, problem sandwich and shame adapted from talks on relational brain skills given by E. James Wilder Ph.D. His resources are available at:
www.deeperwalkinternational.org
Photo by Eaters Collective on Unsplash
Breathing and imagination meditations on website www.DrDLevy.com.
App store or Google Play have Dr. David Levy App which also has these resources for iPhone or Android.