Episode 14: Energized Enlightenment with Keto Green 16! Interview w/ Dr. Anna Cabeca

In this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN! Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience "energized enlightenment," the power of low-carb greens, her thoughts on "Keto Dirty" vs. "Keto Clean," how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance. 

A personal note from Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan, but Dr. Cabeca's is different. All of her recipes are dairy-free, and she emphasizes antioxidant-rich, detoxifying greens. She even offers a vegan plan for those who choose to limit (or omit) eggs and meat. This is a huge "win" for me! I've pre-ordered her book and have already started exploring! 

• Dr. Anna was awarded "Innovator of the Year" for her Julva cream, a product I recommend to all of my clients who are struggling with vaginal dryness, connective tissue laxity, and even light bladder leakage. Learn more (and get a free trial): bit.ly/femjulva
• Watch "Vaginal Dryness and Hormone Balance w/ Dr. Anna Cabeca" on my YouTube channel: youtu.be/FvviqjxXS8g
• Dr. Cabeca's book, The Hormone Fix
• Watch "CouchTalk w/ Dr. Anna Cabeca Ep. 120: Why You Should Care About Your Pelvic Health w/ Dr. Brianne Grogan" youtu.be/syXJiD2Kub4 (or find it on Apple Podcasts / iTunes!)
• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree