Ep 76: Seven ways to FIX your pelvic floor

7 ways to fix your pelvic floor:

1. Unclench your belly and butt, and release your sitting bones apart
2. Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…
3. Learn how to lift correctly
4. Breathe better
5. Prioritize your pooping/fix your digestion
6. Strengthen your booty/prevent gluteal amnesia
7. Learn how to tune in/listen to your body… and stop overthinking/overcomplicating. The rules are flexible.

Links and resources mentioned: 

• All of my playlists, all in one place - bit.ly/FemPlaylists
• Don't miss Episode 75 of this podcast, titled "Stop Overthinking"
• Quick tutorial about how to lift - https://youtu.be/a3xkU0JhXJQ
• How to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8
• Prevent gluteal amnesia! Wake up your buns (from my video archives) - https://youtu.be/JDm3yiAAyMk
• FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
• Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
• Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth