Ep 40: Key Tenets of a Lifted Lifestyle (prolapse and more)
Oct 14, 2020•51 min•Season 2Ep. 40
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Episode description
Subscribe so that you can be notified when I'm back for Season 3! (Short break coming up.) In the meantime, enjoy these basic principles for living a "lifted lifestyle," since your lifestyle habits make up 99% of your day. These tips will help prevent prolapse and bladder leakage, and can reduce symptoms if you already have a pelvic health condition. Consult with a women's health physical therapist in your area for individualized evaluation and treatment, and if this conversation LIGHTS YOU UP, then check out my Lift + FemSquad bundle! I'd love to welcome you into our community.
Links and Resources:
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
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