Ep 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope Mom

I absolutely LOVED this interview with Karly Kent! If you've ever thought about jumping rope for exercise but then quickly nixed the idea because of bladder leakage, you'll love this episode too. Karly shares:

• How she became Jump Rope Mom
• The pelvic health issues many women experience with jumping rope, and tips to help
• Priming the pelvic floor before jumping
• The benefits of jumping rope
• Exactly where to start if you're a total newbie, including best jump ropes and exercises to prepare yourself 
• The pros and cons of trampolines
• The problem with coffee before jumping rope
• ...And so much more!

Resources/Links:

• Get in touch with Karly - thejumpropemom.com and @jumprope_mom on Instagram
• The video that we mention, "How to STOP leakage when Jumping Rope with Dr. Bri" - https://youtu.be/lBXot5nGmds
• Get a strong foundation so that you can start jumping again! Grab the Kegel Camp downloadable bundle with printable trackers, bonus maintenance programs, and more - gum.co/kegelcamp
• Interested in FemSquad? I'd love to welcome you! It's a part of my Lift program: https://www.vibrantpelvichealth.com/lift
• Follow me online @vibrantpelvichealth