Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman

Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! Great information for new and expectant moms, but also important tips for ANYONE who's looking to get back into exercise after a period of inactivity. This episode is "part 1" of a 2-part series. You will learn: 

• The importance of gradual progressions
• The most powerful way to prime your pelvic floor before workouts
• Why getting your CONFIDENCE back after baby is even more important and satisfying than getting your "body back!"

Resources and links:

• Connect with Anna! Find her online and join her challenges at strongsexymammas.com
• Follow Anna on instagram @annakooiman and @strongsexymammas
• You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg
• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree