Ep 22: Making Peace with Food — Mindful and Intuitive Eating w/ Beth Basham, RD

In this enlightening interview, my soul sister — Beth Basham, RD — teaches us how to develop our "inner nutritionist" so that we can experience peace with food and THRIVE! Beth teaches listeners the difference between mindful and intuitive eating, how to engage the mindful eating process, how to diminish bloating and digestive distress simply by focusing on your food (this is huge!), and most of all, how to develop self-trust that can heal your relationship with food and eating. 

Beth is a Functional Dietitian Nutritionist making waves in the nutrition world for her life-changing work with clients on mindful and intuitive eating. Her mission is to change women’s perspective on food and body so they can escape overwhelm and “rules” with food and nutrition and embrace food and body freedom for a lifetime. Her 14+ years in the field, extensive training in integrative and functional nutrition, and yoga teacher certification all come together to give her clients and unique and powerful experience. Your mind and beliefs are one of the most powerful, yet most misunderstood pieces of the nutrition puzzle... Learn from Beth to bridge the gap and elevate your health to the next level.

Resources/links:

• "Intuitive Eating" by Evelyn Tribole and Elyse Resch: amzn.to/3g5wEMK
• Beth's Peace with Food & Soul Course: https://www.bethbasham.com
• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree