Sept. 1st Too Much caffeine Could be Bad-Bad-Bad for Your Heart Function Hour 3

don't know where to turner what to do. Doctor Bob Martin is here for you and will do his very best to answer your health question. The tone free number to ask Doctor Martin a health question or to make a health related comment is eight hundred six oh six eighty eight twenty two. Eight hundred six oh six eighty eight twenty two. That's eight hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin Show, and.

dot com. D octr bob dot com will have the results of that once we get our polling data for you, so stand by for that next week. It will be delivered. Now, we're going to start this hour with the topic of too much caffeine and how it could be bad, bad, bad for your heart function. I know that many of the coffee manufacturers and owners of big Coffee are out there pushing a coffee as an antioxidant, and you need it, and if you take it, you can jump over tall

buildings with a single bound. It'll help your memory, all on and on and on. But new scientific findings from a prominent medical college and hospitals say that regularly drinking more than four hundred milligrams of caffeine per day, which a lot of Americans do, which is the equivalent of two energy drinks just two of them, or four cups of coffee, could increase the likelihood that otherwise healthy individuals will develop heart disease. Heart disease from drinking or consuming

too much caffeine. Now, I know the coffee manufacturer's gonna hate this, and they're going to try to stifle it. They're going to try to suppress it in some manner or another or put it down. It's just a terrible study. Yeah, those those herbal people are at it again. I can hear them.

on caffeine may have implications to your heart. The new findings out of Zeidis Medical College and Hospital in day Hot, India, says that regularly drinking more than four hundred milligrams of caffeine per day could increase the likelihood of otherwise healthy

individuals developing heart disease. For reference, folks four hundred milligrams, according to Mayo Clinic, is the equivalent of roughly about four cups of browed coffee, two energy or probably eight or ten cans of soda to day, and some people do throw that back. The study looked at healthy individuals between the ages of eighteen and forty five, about twenty

percent of whom were considered chronic caffeine users. Now this doesn't apply to anybody who just says, wow, God, now he's gonna take my singular cup of caffeine in the morning away from me. No, no, no, no, I'm not talking about you or people like that. I'm talking about the hardcore job of the jolters, the caffeinism folks. Researchers found that those consuming more than four hundred milligrams of caffeine daily had elevated heart rates and elevated blood pressure.

This effect was even more pronounced in those consuming over six hundred milligrams daily, which is the equivalent of about six or seven cups of rude coffee and about three energy drinks per day. The study authors say the caffeine's impact on the autonomic nervous system, which helps control things like your heart and your blood pressure could put undue stress on your heart as well as other parts of

your body. Hypertension, which is high blood pressure, increases the risk of health issues like heart attack, strokes, and heart failure, aneurysms, and chronic kidney disease, and is often referred to as a silent killer. Caffeine is a stimulant drug. We need to drill that into your head. It is a drug. Caffeine is a drug, and a little bit once in a while is no big deal. I will admit that even though I don't drink coffee, but I'll throw back a green tea that's got some caffeine in it once

in a while. But according to doctor Jamie Allen, Associate professor of pharmacology and toxicology at Michigan State University, points out that consuming caffeine will increase heart rate, open up your lungs, and increase weightfulness. That's why people take it. The last effect that I just said, wakefulness, is why so many people reach for coffee in the morning, because they supposedly sleep six to eight hours a night, yet they wake up yawning and tired and can't pull themselves

out of bed. Why is that? Why is it that that sleep has been there, and your natural hormone stimulant that starts waking you up at three am slowly, your cortisol level has been trying to wake you up slowly since starting at three am all the way to six am. Usually, this indicates somebody has a drenal exhaustion, which means they're

under stress somewhere, either physically, chemically, emotionally spiritually. They're under stress, and their adrenal glands, which have to manage that stress, have been beat down to the point where they can't work as well as they should. Therefore, they need a drug to get them out of bed in the morning, or else they just cannot function. They can't even drag themselves to work without caffeine some people, Caffeine may also

raise blood pressure, of course, albeit temporarily. According to Mayo Clinic, and contrary to what the new study found, this effect is more commonly seen in people who don't consume caffeine regularly and therefore have not developed a tolerance for the

stimulant the drug. While it's unclear why some people experience this, some researchers believe it may have to do with caffeine causing the adrenal glands to release more adrenaline, raising blood pressure, or caffeine blocking a hormone that causes arteries to widen. Despite this, people with high blood pressure aren't typically told

by their doctors to cut out caffeine entirely. Why is that likely Because most doctors drug themselves all day long with caffeine on a daily basis, so why would they

tell their patients to stop it right. People who have caffeine on a regular basis become more tolerant to its effects because the human body ramps up the systems to get rid of it through the liver, and someone who doesn't drink much caffeine may feel ill after drinking just one expresso, but someone who drinks caffeinated beverages on a regular basis may experience minimal effects after even several cups

of coffee. The takeaway should be caffeine is a drug, a highly addictive drug, a drug that depletes nutrients from your body artificially and excessively stimulate your nervous system, and caffeine ingestion can cause many health problems, including the mild side effects include anxiety, restlessness, fidgity, insomnia, facial flushing, increase, urination, irritability, and some of the more severe effects include disorientation, hallucination, psychosis, seizures, arrhythmias,

ischemia which means blockage of blood supply, rabbinumyelosis which is damage of your muscles, and some of the other side effects. I don't have time to go over, but I'll just start a headaches, dizziness, dehydration, dependency. I mean, the list goes on and on and on. Now Here on the Doctor Bob Martzen's show. I'm not trying to talk anybody out of their caffeine drinks. You're adults, you make that call.

But what really gets me, folks, is when I drive by and I see children standing outside in line with their parents at Starbucks or some other coffee shop, and I just know that that parent is going to allow their child to have a major caffeine fix with tons of sugar in that drink at that Starbucks or that coffee shop right along with them. They are starting them early and often, and we wonder why the rate of

ADHD is up. That I spoke about last hour. If you didn't get Last Hour on the program, you should go back and listen to it. I did a whole

hour on children being diagnosed with ADHD on the rise. Well, gosh, if you're giving them caffeine every day and they're going to school and they're already full of energy, and you put them on the drug caffeine, and you wonder why more and more children are getting it, more children, more males, more girls, and why they're the rates of drugging children with ADHD with these drugs methamphetamines to kind of paradoxically put them into the zombie state so they can sit

there all day in school and stare at the board. Well, there's a lot of reasons for it. There are better options. You have lots of drug free options aside from caffeine in the morning, including one hundred percent delicious tasting non caffeinated herbal drinks and other drinks Roma cafex Pero. I'll talk about one of them in the Health Alternative of the Weak feature coming up. Doctor Bob is going to deliver the payload. So don't go anywhere. We'll be right back trouble.

what it's all about now. In the last segment, of course, I was talking about caffeine and how too much of it. Not me saying this. This is a prominent medical college and hospital talking about the excess of caffeine. Most people understand this. They get it because when they get too much, they may get nervous, they may feel symptoms, their body is talking back to them, thank goodness and telling them you've gone over your limit, and I'm going to punish

you for it. And then they learn by it and they pull back and they take just a little bit of it in. I'm not an advocate of it. I'm not recommending it, but if you have it, I can think of worse things a little bit. But some people go od on it. They take you know, two or more energy drinks a day, or they drink four or more cups of coffee a day, or they drink, you know, a six pack or more of a caffeinated soda pops a day, and they wonder why their health is circling

the drain. It could be why. So here is an option for you, those of you who want to extricate yourself health from caffeine and are looking for something warm, something that tastes good, something that can make you feel better, but not drug you first thing in the morning. And so we provide for you here on the Doctor Bob

Margin Show, the Health Alternative of the Week. Yes, the Health Alternative of the Week addresses the issue of those now who would like to unload the caffeine out of their life because they've learned that it is a drug, it is an addictive and it can create problems for you over time. This week's health alternative is something called golden milk. Have you heard of it? Golden milk? No, No, it's not cow milk, by the way, it's just that's

the name. Golden milk. Now, you feel giterate and anxious after having a coffee drink, or you feel guilty because of the last segment that I just did here, or maybe you feel nauseated for seemingly no reason, or you have that burning feeling in your stomach or your chest that is decidedly not related to heart health. Or you're having sleeping problems getting too sleep or waking up and can't get back, or maybe you have headaches when you

don't drink coffee. You have caffeinism if that sounds like you, But there's an option, there's an alternative for you. The early nineteen hundreds declared coffee would stunt your growth. Go back and look at the history, and they're early nineteen hunters, doctors and health experts saying, oh, you drink coffee, it'll

stunt your growth. By the nineteen seventies and eighties, people were told coffee can cause heart attacks, while we already know that coffee can cause heart problems and heart disease based on the study I just told you about. And

around twenty ten things began to change. People were damning coffee. Today, sixty two percent of American adults consume at least one cup of coffee a day, and research shows coffee can affect your body when it comes to acidity, and a lot of people say, well, I'm gonna drink my coffee. I'll just take more tumbs, I'll take more rolaides, I'll take more of my anti acid drug by reflex drug. I know I have digestive prowms, but I love my coffee and I don't care if I'm my sleep is disrupted.

I need to wake up and get to work in the morning. But then I mentioned also coffee causes nutrient depletion. It does well. Here's the health alternative of the week. Say hello to Golden Milk, this week's health alternative of the week. It's a drink that's infused with the herb turmeric.

It has coconut oil in it and a big mix of different spices that your tongue is going to love and sit up and dance, and your body is going to like because it's going to actually benefit it and not whip it with a drug called caffeine, helping to regulate also your blood sugar levels and even improve your digestion as opposed to damage it with the acidity of the caffeine. But it's not just crazy good for you. It's crazy, delicious. We're talking about gold and milk. Write

it down, this week's health alternative of the week. It's creamy and spicy with a bright yellow color and earthy flavor. Golden milk is a delightful, invigorating alternative to coffee. This is how you extricate yourself from coffee, the drug, the addictive drug. You can do this. Try it, you'll like it.

You can find it. I'm talking about the health alternative of the Week, gold and milk, at all natural grocery stores in twelve fluid ounce bottles made with ingredients that include coconut milk, whole turmeric root, ginger root, forest honey, black pepper, fruit, and vanilla extract. Or you can find it in powder form as well. It does not contain grain. It is USDA certified organic, It's non GMO and made without agave or cane sugar. Doesn't have any of that

junk in it. Plus drinking. This week's health alternative of the week, called golden milk an hour before bedtime actually rescues you. If you are anxious and can't calm down before going to sleep. It calms you and it even helps you to sleep. So it'll aid you on both ends. Help you get up in the morning because you're getting rid of coffee, and it helps you at the other end of the day two to chill you out. It's the perfect way to start a new beverage habit that's

deliciously balanced for the body, for the mind. And you can find it at all natural grocers stores nationwide. Now, if you don't happen to be lucky enough to have a Natural Grocer's in your backyard, then go to their website natural grocers dot com and look for this week's health alternative of the week, golden milk. It does not have any cow milk in it. Keep that in mind. It's all natural. It's just the name. It's milk of coconut.

It's the turmeric root, the ginger root, the forest honey, the black pepper fruit, the vanilla extract in the powder, and all the other spices that are in there. You're gonna like it and you're gonna thank me for it. This week's health alternative of the Week is golden milk. So hope you enjoyed that, uh one, Because we think it's gonna be helping a whole lot of people. That's

our goal. That's our mission, all right. Now, let's see if we can finally transition over to some phone calls of callers that we apologize for not getting to those earlier. It's just we have so much content here. Let's go to first to Dan in Carrie, Illinois.

I'm saying. Usually take a supplement something to help you when you're not in a normal range, something puzzle the way few and other health type people say if you are already in normal range, and you would not want to take anything.

just a matter of word crafting. The FDA only allows certain manufacturers of supplements to say when it's within normal range only because that's what they allow. So of course the manufacturers have to adhere to that or get into trouble by saying, oh, it lowers this or it lowers that. Those are the reasons for it, Dan, And again I thank you for your phone call. We'll be right back. I'm doctor Bob Martin.

COVID shots for everyone. Do you intend to get a COVID nineteen shot? Yes or no? Please vote on that. We'll have the results next week. By the way. Also, if you're just tuning in, we have a caller hotline phone number. Should you want to call in and ask a question about your own health or somebody else's health, or make a health related comment. That number toll free nationwide eight hundred six zero six eight eight two to

two eight hundred six zero six eight two two. That's one eight hundred six zero six eighty eight twenty two to have your health question on the air, hopefully and answered, or to make your health related comment. All right, before we get to this week's health outrage of the week, I wanted to mention something that you should know about. We're hearing more and more information coming out of the scientific journals about how berries, certain berries, if we consume them,

they will benefit our health in a big way. And they're now finding out why it is that berries work, Why berries certain berries are like super superfruits that help enrich our health and one that I want to tell you about is one called ernia berries. Have you heard of them? Ronia berries are considered the king of superfruits and are rich in important nutrients and antioxidants. Antioxidants, of course, are those things that are in foods that keep free radicals,

these things that really age our body excessively. It's kind of like rust, if you will, in the body, and they neutralize that rusting effect in the body. Antioxidants do. So we should consume as many antioxidants in our foods as we can, and if we can't get it or don't want it in foods, then take it supplementally. Ronia berries contain something called phenolic compounds, which are naturally in the plants that help the plants resist disease and premature

death when ronia berries are ingested by humans. They have been show to provide anti inflammatory properties and may help prevent or treat a variety of different conditions known to man, including the big sea and I do mean cancer, diabetes, cardiovascular disease, kidney disease, liver disease, and other metabolic disorders.

Aronia berries, folks, the ingredients in them. Wow. It is worthy to note that scientific studies have proven and subsequently published in peer reviewed scientific journals that two of ronia berries many health giving compounds, were found to show potential

anti influenza or anti flu activity. Well, now, you can either eat a bowl of organic ronia berries each day if you can find them, or you can choose a more convenient and cost effective way to benefit from ronia berries by taking an nutritional supplement called Erronia Berry Complex Ronia Berry Complex by Terry Naturally Vitamins. This supplement contains Ronia Berries Extract AB forty, which delivers a concentrated and consistent source of this amazing superfruit into your body so

your cells, organs, glands and tissues can benefit by it. Additionally, Ronia Berry Complex by Terry Naturally Vitamins includes French grape Seed Extract VX one grape Seed Extract, an incredible effective botanical for strong heart muscle function, arterial protection, healthy blood pressure levels, and cholesterol balance. So protect your precious health.

Look for Ernia Berry Complex by Terry Naturally Vitamins in finer health food store everywhere, or go to Terry Naturally Vitamins dot com to find a Ronia Berrycomplex Terry Naturallyvitamins dot com, or you can call their toll free number for more information at eight sixty six five nine eight five four eight seven A ronia very complex by Terry Naturally Vitamins. All right, it's time now, ladies and jumping for the health outrage of the week. She's mark the

don't believe it. Come on each to for the health outbridge because it's nothing, but it is outrageous. More middle aged adults have been dying from strokes. Experts cite three factors that might be to blame. Experts point to an increased risk factor and misidentification of symptoms as possible reasons for a a spike in stroke deaths among middle egged

adults In recent years. More adults between the ages of forty five and sixty four have been dying of from strokes, according to a new report from the Centers for Disease Control CDC. Stroke occurs when blood flow to the brain is blocked or there's a sudden bleeding in the brain. The blockage is the most common, that's ninety percent versus a bleed, which islying around ten percent, and unless treated quickly, it can lead to lasting brain damage. Long term disability

and death. Interestingly, they neglect to mention there are two different forms of stroke, A schemic that's the one that is ninety percent of the time, which is the blockage type, and hemorrhagic which is ten percent, which is the bleed form. So why are they focusing on the a schemic only in their reporting to the press. That's the question that

I have. After declining from two thousand and two to twenty twelve stroke deaths, the stroke death rate for middle age adults increased by five percent from twenty nineteen through twenty twenty one. That's what the CDC found. The stroke death rate then fell by two percent for men through twenty twenty two and did not change significantly for women, So through twenty twenty two there was still a five percent clot a five percent and three percent increase in

strokes in women and men, respectively. Now, it just so happened that the COVID clot shot campaign began at the beginning of twenty twenty one. Yet the CDC is avoiding the possibility that COVID shots had anything to do with the big uptick in strokes in women and men from twenty twenty one through twenty twenty two. How outrageous is that. But again, they have to do this because they were the ones who gave the green light on everybody getting

a clot shot, a COVID shot. So all of a sudden you see an uptick in strokes in men and women because of clots, the ischemic form, the ninety percent form. Yet they don't mention it in their reporting. Which kind it is because they know that these COVID shots with the spike proteins increase the viscosity of the blood. It increases the human body's potential for having a clot somewhere, be it in the brain or in the blood vessels

of the heart. It's outrageous how they purposely blame things aside from their culpability in pushing the COVID spike protein clot shots. It's amazing and that's why it qualified as the health outrage of the week. We'll come back with the product recall, stay with us. It's the Doctor Bob artinshow.

in a light. That's what we do. We help you to become your own best doctor most of the time. Now we're going to get to phone calls here shortly, but first we have a little bit of business to take care of. In the product recall of the week. The product recall of the week, well, nearly one hundred and forty thousand popsicles recalled nationwide. Here's what you need to know. Nearly one hundred and forty thousand, one hundred and forty thousand popsicle products are being pulled from the

market after an allergy alert was issued. Unilever US, the corporation that owns Popsicle brand, issued the news and a statement making consumers aware of an issue going on with the popsicle. Jolly Rancher single served products. According to a press release on their website, Unilever said the frozen snack is being recalled because it makes contain undisclosed milk products

and ingredient that is not listed on the label. Because some people are allergic to milk and if they eat it, they may have some problem like not breathing well or having diarrhea or a rash or whatever it may be. Because, after all, milk is one of the most allergic substances

known to man. The brand warns that persons who have an allergy to or severe sensitivity to milk run the risk of a serious, life threatening allergic reaction if they consume the product, and according to the statement, there have already been reported allergic reactions in connection with the popsicle Jolly Rancher products. So if you have them lurking in your freezer right now, take them back, get your money back. There are, by the way, natural ways to do popsicles.

You get the you find one of those plastic popsicle things and you pour fruit juice in it. Why give your children nothing but sugar and artific coloring agents and everything else so they get hyperactive and need ritlin and all that drug when you can actually make your own popsicles, or better yet, put grapes in the freezer and freeze the grapes and when they want something sweet, give them frozen grapes. Black ones, red ones, green ones, whatever you

can get. All right, so there's the product green call. All right. Let's get back to your phone calls and questions. Now, here's our caller phone hotline if you want to call in and ask a question about your health and make a health comment. One eight hundred six to zero six eighty eight twenty two eight hundred six zero six eight eight two two. Next up is Peter calling in from Bonner's Faery, Idaho.

fast food. I try and eat good food anyway. Yeah, I don't know if you can give me some advice on the radio, and your show is great, and that's why I'm calling you. Thank you.

you don't eat that, you don't get this. Doing a careful assessment of what you're eating and then nailing down every time you do something you get an effect. But we find that heartburn and acid indigestion can be caused by coffee, caffeine products, can be caused by alcohol, can be caused by eating too quickly. So chew your food better twenty choose before you swallow, because digestion begins in the mouth with amylase being secreted by your prodded glands.

When you chew, it squirts that fluid into your mouth starts the carbohydrates breaking down in your mouth. You've got to have that, so chew it good, don't wolf it down. And there also go to the health food store and try this. I'm not going to tell you it's nuts. Take your drugs. That's what your pharmacist and doctor responsible for.

What I will tell you. There are options. There's a supplement called Heartburn Rescue by Terry Naturally Vitamins, and there's another one called Stomach and Intestinal Relief, same company, Terry Naturally Vitamins. They're fine. You can find those in finer health food stores and that taking those may help extricate you from the drugs. But again I'm not telling you

get off the drug. Heartburn Rescue and Stomach intestinal Relief are the supplements by accompanyed by the name of Tarry Naturally Vitamins that if you take those you may get

some relief. Also, we find that doctor ohiraes probiotics. If you chew three of those when you feel the onset of let's say some stomach stress or a stomach acid coming on, or a sour stomach, if you just pop three of the doctor oh here is probiotics in your mouth and suck out the fluid and if you can spit out the capsule if you want, or just you know, swallow with water, you'll get relief with that as well. All Right, again, thank you for your phone call, Peter.

Good health to you. Stand by, ladies and gentlemen. We're coming right back. You're tuned into the Doctor Bob Martin Show. All right, it's the Doctor Bob Martin Show in our final segment of the day, and I want to thank you so very much for tuning into the program today. I hope you've enjoyed it. I hope you are able to benefit through some of the information we bring to

the table each and every week. And instead of this week, because we've been so information content dnse this day, we're going to skip the health mystery of the week because we are far behind answering our health questions of people calling into the show. So let's go back to the phones and say hello to William in Elgin, Illinois.

Corporation to clean it? Please call me back and even answer under answering machine.

that at all natural grocer stores. Find out if there's a natural grocer store there in your area, or if you have a friend or a loved one or somebody you know that can jump on the internet and order that online at naturalgrocers dot com. That's also another answer. As far as the cranberry concentrate, you can get cranberry concentrate in the concentrated liquid form and then just add water to it. The mixture is two thirds pure water to one third cranberry, and maybe drink six or eight

ounces of that a day. You can also find cranberry powder extract at most health food stores. And there are companies that you can get on the telephone and call that can deliver these right to your doorstep today, and that is available. Get some help with somebody that you know in your life that's more familiar with how to do this sort of stuff. Cranberry consentraate and home scrub powder by Melior. It is available, but it's not available at Walmart. Costs go to other stores. I don't think so.

All right, Thanks for your phone call, William. Good health to you ladies and gentlemen, making a healthy day and a healthy week. I'm doctor Bob Martin. Be well,