Sept. 15th Travel More – Age Less HR 2

hundred six oh six eighty eight twenty two. Eight hundred six oh six eighty eight twenty two. That's eight hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin.

the doctor Bob Martin Show. I'm doctor Bob here in the capacity of reminding you that you should and can become your own best doctor most of the time with the proper information, and hopefully we will impart that to you each and every week, because we're here for you each and every week, same time, same place. And if while you're listening to this program you like it, be sure to tell others about it so they have the

opportunity to tune in as well. The extension of this radio show happens to be my personal website where you can stay anchored to me yours truly always over at doctor Bob dot com, spell Outdoor, doctor Docto, r Bob dot com, Doctor Bob dot com. There you will be able to stay apprized of all the latest breaking news in the arena of health and wellness amazing I pick everything out that's there. You'll also be able to join me on the social media platforms Instagram, X and LinkedIn

and the posts that I provide there. Check it out doctor Bob dot com. That's also where the podcast library lives, which are recordings of this show in the past, so that if you ever missed one or you want to hear something all over again, kind of like last hour when I launched into a da tribe about flu shots and whether or not you should get one and the dangers and the effectiveness of them all laid out last Hour. Hope you listen to it, and what to do to

protect yourself from the flu. It was all there. If you missed it, it'll be in the podcast library as of this coming Wednesday at doctor Bob dot com. We also had a special guest last Hour, Jane Janssen, nature pathic practitioner're talking about how important your microbiome is the gastro intestinal and gut health, and how if you keep it healthy, how it will protect you from everything from the big sea to the little sea, cancer to the

common cold and everything in between. You should hear that one as well if you missed it all Right, now, we're gonna talk about a topic here that's a little bit ew, a little bit ah, that's so nasty, well, but it's important to because it happens as many as ninety one percent of the entire US population. Ladies I'm joan picks their noses. Did you know that ninety one percent people reach up there with their hand and pick

their noses from time to time. Many people do not do it because they want to remove something that they feel. There some dry mucus nasal mucus, namely boogers that can build up or irritate the nose. If you have allergies that clog your nasal passages, there's even more temptation to pick your nose. Picking your nose is obviously unsightly. Nobody wants to see it. And our mothers say, don't pick your nose, don't put your fingers in your nose. Oh man, in mind rail on me when I was young, try

to keep my fingers out of my nose. But she couldn't do it. I kept going because there was problems that nobody was helping me to fix. But did you know, and this is the kicker here, the smoking gun of nosepickers. It may increase your risk of Alzheimer's disease. Oh my gosh,

Alzheimer's disease. So if you are a nosepicker, you may need to live real close to a real hospital that deals with Alzheimer's disease, or if you were a nosepicker on a regular basis, you need to make sure your health insurance covers Alzheimer's disease because it puts you at a greater risk. It's true, picking your nose is kind

of like nasty looking, especially when somebody's watching it. Scientists have called for more research into the link between the bad habit of one picking one's nose and Alzheimer's disease, but the research has been done. The research that has been done indicates a nose picking is a significant risk factor. The theory is that germs are transferred from your filthy, dirty fingers. That's what my mom used to say, your filthy,

dirty fingers. Why would you put them in your nose? Son? Well, they're transferred from your fingers to your nose, where they traveled from the nasal cavity into the brain and create inflammation. There's the smoking gun from your finger to your brain and everything in between. Over time, this inflammation damages brain cells, leading to the symptoms associated with dementia. Can you imagine that you put your finger in your nose and you can't remember who you are, where you are. Why you

walked into a room. If you drive a car in what city you're living in, you have full blown Alzheimer's disease. Nose picking may also damage the lining of the nasal wall, making it easier for microorganism standard the bloodstream and trigger and infection and cause inflammation. This is how eight to nine out of ten colds and flus and covid infections begin. They begin in the nasal cavity, either through inhaling them through the air. Because we know that masks do not

stop aerosolized viruses rolling through the air. And people who are still putting those silly nosedapers on because they are suffering from anxiety and fear from germs. They are now microbially infected with a phobia, and they still wear the masks, and God bless them. I'm not going to tell them about the Cochrane study, the most foremost authority in science medical science, Cochrane study that says masks flat out don't work.

Somebody is putting fear of God into those poor people that are wearing in the nose diapers every time I see them where I'm out and about whether it's in an airport or a store, I just bless them and hope that someday they can extricate themselves from all that fear and unnecessarily suffocating in that wet, nasty mass they're wearing.

Writing in a letter, they said, and I quote, several pathogens including nose, including those that invade the brain via the nasal epithelium, they have been linked to Alzheimer's disease and have been isolated during post mortem analysis. They go on to say, in conclusion, these studies show that nose picking booger picking is a significant risk factor and has a part in the progression of Alzheimer's disease. Of course, the drug companies don't want you to know this. They

don't want you to know. It might be as simple as not picking your nose and not getting Alzheimer's. They want to sell you a drug once it happens, right, big Bucks, big bank, chit chain. So why aren't they teaching this stuff. There's no money, folks in prevention. That's why this show exists. Pathogens germs thought to cause the amyloid plaques, including herpes virus, coronavirus, the bacteria behind pneumonia,

and the fungus Canada albacants. All of these pathogens can end up in the brain via your picking of your nose. These can travel along the olfactory nerve linking to the nose and the brain to the olfactory bulb, a small area the bottom of the brain link to smell and cause add infection. They have called for a simple intervention measures like regular hand washing. That's a good idea to reduce the risk posed by nose pickers. Just because some of them just can't keep those little bitty fingers out

of those nasal cavities. They just can't do it. They can't resist it because of that behavior has been so locked in. It's almost like in their DNA baked into the cake. They've been picking their nose from day one. They won't stop picking almost OHCD, but they should, but at least washing their hands will at least reduce some of the microbia load on their fingers. And then when they do go into the nose with those little fingers, they won't impart the germs all right. You can also

use clear nasal spray to clear this stuff out. Clear Rescue nasal spray one of my favorites. You're tuned into the Doctor Bob Martin Show, working Baker makes.

into the program today. And if there's something that you believe within this show that could potentially benefit those people in your life that you care about, maybe your family members, or your friends, or co workers, or your neighbors, the best way to invite them into this show, to find this radio show on their radio is to jot down the call letters of the radio station you're listening to right now. Listen to the breaks a lot of times, the stations will give station I D where you learn

about their call letter. You'll learn whether they're an amor FM station, and then the frequency on the dial and the time of the day that this show is rolling. And that way you can refer your family members of those lovel ones to people you care about so they can tune into the program and gain all this important health related information they otherwise may not have, and that would be good. It's the Doctor Bob Martin Show. And then the extension of this show, of course, is my

personal website. You have access to that site free and unfettered twenty four to seven. Over there at doctor Bob dot com. You got to spell out the doctor word. Though doctor Bob dot com, you'll find the social media platforms where I provide content at Instagram and x and

LinkedIn all of there. Oh, by the way, did you notice Mark Zuckerberg recently admitted that during the height and in the beginning of the COVID pandemic that he was pressured into blocking any counter information on Facebook about COVID. He finally we knew this was the case. I knew it was the case because we were all over this from the very beginning of warning people about how these experimental gene therapy shots they call them COVID vaccines. They

are not vaccines. They are something else altogether. But they were able to call them vaccines so that it would fake you out, trick you, deceive you into getting one as though it was safe and effective, which it is not. He finally admitted in the marketplace that they purposely blocked people from alerting others to the fact that there may be danger associated with this mRNA platform in delivering the spike proteins. I was very vocal about that on the

radio and also even more vocal on Facebook. At one time I had a huge following on Facebook. Thousands and thousands of people were getting the right advice at the right time. Starting in early twenty twenty, I put so much time and energy into that because I felt compelled to inform people what they may be at risk for if they allow this to happen. And as a result of that on Facebook, I noticed that thousands of people

were not getting my Facebook posts. They were shadow blocking the information that I was trying to get out that I knew full well was accurate, correct, and the truth, and just people weren't getting it. And then suddenly after a period of time, over time, Zuckerman and all his little henchmen over their minions, they basically took my website down on Facebook. He just like said, oh, well it's gone. We think somebody may have hacked it. Well get it back.

You got an ip addris, find out who hacked and get it back. And there it was crickets, lights out, nobody home. Why because the pharmaceutical companies were sending big checks over to Zuckerberg and all his men over there at Facebook, and as a result of that, they were protecting their advertisers by anybody who dissented against COVID shots trying to give you the truth that they won or were not properly tested and not safe, not safe, And

we have talked about that from the very very beginning. Well, I will never go on Facebook. Maybe if somebody knocks me out and drags me there, I might end up there, but I have no desire to go there because of the lack of ethics in that web portal. And that's why we stay with Instagram X and LinkedIn and not Facebook. I have people asking me all the time, why aren't you on Facebook? Well, now you know that's the reason.

All right, let's get to work. Let's get back to work with your phone calls and open line health related questions. Our toll free number Johnson's Down. If you need help, I'm here for you. I'll do my best to help you out. All you have to do is dial into our caller hotline phone number nationwide toll free at eight hundred six zero six eight eight two two, anytime of the night or day. Write that down. You never know

when you're gonna need it. Pass it on to your sick loved ones and friends and co workers eight hundred six zero six eight eight two two one eight hundred six zero six eighty eight twenty two, or the website doctor Bob dot com spell out doctor. All right. First up is Charls in Vicksburg, Mississippi.

what the question is. And I still am scratching my head trying to figure out what Charles was even talking about. Can I explain what what? I have no idea what you were asking, my friend, Charles, So please, uh dude, make the effort to call back in and I will address your question. Sir, that number eight hundred six zero six eight eight two two. Let's get to another phone call. Next up is Donna in mary and Iowa.

your immune system recover. Get plenty of rest, stay hydrated, stay away from sugar and chocolate and junk food and alcohol. These are all things that take the immune system down, make it more susceptible to viruses. I recommend taking black elderberry extract about a tablespoon of that. You can get it at all health food stores. Black elderberry extract tablespoon three times a day. And then topically you can use

something called arnica capsicum cream. Arnica capsicum cream to help the pain on the outside by a company called four elements. That's Arnica capsicum cream by four elements their phone number. I looked it up here real quick area code six zero eight five two two four four ninety two for shingles pain on the outside. Six zero eight five two two four four nine two. You're looking for Arnica capsican cream by four elements six zero eight five two two

forty four ninety two. Hope you're feeling good soon. You're listening to the Doctor Bob Martin Show. Are you waiting for the right excuse? Are you waiting for site and shoes?

Doctor Bob dot com. Spell out the word doctor. Of course. The hotline phone number into the show is eight hundred six zero six eight eight two two. You're hearing people call into the program. You're hearing them ask questions, and I'm answering them. It's that simple. You do it in the privacy of your home or anywhere you have a telephone line toll free nationwide eight hundred six zero six eight eight two two one eight hundred and six zero

six eighty eight twenty two. We'll get back to phone calls and questions in just a little bit, but first this You may have heard the phrase superfruits, as in fruits that are better than regular fruits, because when you ingest superfruits, which they're doing a lot of scientific studies on today, they can benefit the human body so much. Have you heard of this superfruit called ernia berry? Have you heard of it? Well, you should know more about it.

You should also know more about ronia berry complex by arry naturally vitamins. Aronia berries are considered the king of superfruits and are rich in important nutrients and antioxidants. Aronia berries contain phenolic compounds which naturally help plants resist disease

and premature death. Yeah, the plants throughout time immemorial have figured out ways to evolve, so they have elements chemistries within them to protect themselves from the insects and the vermin so that when they come near them or try to taste them, they don't like it and they get away from them and don't eat them. Well, when we eat the superfruits ronia berries, we get the benefits of

what are in there. When ronia berries are ingested by humans, they have been shown to provide anti inflammatory properties and may help to prevent or treat a variety of conditions, including diabetes, cardiovascular disease, cancer, kidney disease, liver disease, and

metabolic disorders. In fact, it's worthy to note that scientific studies have proven and subsequently published in peer reviewed scientific journals that aronia berries, that super fruit I'm talking about here, have many health giving compounds that were found to show

potential anti flu effects anti influenza activity. Now, you can eat a bowl of organic ronia berries each day if you can find them, or you can choose a more convenient and cost effective way to benefit and consume ronia berries by taking a nutritional supplement called Ernia Very Complex. Jut that down Ernia Very Complex by a company by the name of Terry Natural Vitamins. It contains Aronia berry Extract AB forty, which delivers a concentrated and consistent source

of this amazing superfruit. Additionally, Aroniaberry Complex includes French grape seed Extract VX one grape seed extract, an incredibly effective botanical for strong heart, muscle function, arterial protection, healthy blood

pressure levels, and cholesterol balance. Look for a Ronia berry complex at Finer health food stores nationwide, or go to Terry Naturally Vitamins dot com Terry Naturally Vitamins dot Com, or call their toll free number four Information at eight sixty six five nine eight five four eight seven for Aroniaberry Complex Terry Naturally Vitamins. All right, ladies and gentlemen, let's get back to work with your telephone calls and questions. Our number to get into the show, to ask your

question or to make your health comment. Eight hundred six zero six eight eight two two one. Eight hundred six zero six eight eight two two is our caller hotline, and next up is Janey from Let's See Bien Oklahoma.

Thank you.

help it some of it come back. Janey, I recommend what is called soft wave or shock wave therapy. It's the same technology that's used to break up kidney stones with a treatment called lithotripsy. When they have the big stones that are in the kidneys or in the urinary track, they try to make them into tiny little pieces of sand and gravel so they can come out of there,

so they bombard them with sound waves lithotripsy. This is is pretty much the same technology with modification, except you're bombarding the build up of this scar tissue with the hope that you can break it up and enough new cells and stem cells can get in there and repair the area correctly in that finger can set back into

its proper place again and not have that contracture. So your chiropractic physician should know about this or know somebody who can offer that in their office, because a lot of chiropractical physicians use this in treatment of their patients for a variety of conditions, including dupidense contracture. It's called soft wave therapy some people not as shock wave therapy. I like the fact that you're using acupuncture that helps. I like the fact that you know about nutrients that

have antioxidant at activity associated with them, including turmeric. There's also a systemic enzymes that you can use on something like this using a combination of natokinase, serro peptase, broma lane and other enzymes and other anti inflammatories that you can use systemically to go in there to try to as this is being broken up with the softwave or the shockwave therapy, digest those elements and allow or encourage new tissue to lay down new soft tissue where the

tissue was disrupted and cross linked in that area which is disruptive to the normal flow of that function, and you'll do better. So there you have it, Jenny, thank you for your phone call. Good health to you, ladies and gentlemen. Stay tuned, We're coming right back. You're tuned into the Doctor Bob Martin Show.

it to your sick loved ones and friends. Eight hundred six zero six eight eight two two eight hundred six zero six eighty two to one eight hundred six zero six eighty eight twenty two. And of course, the extension of the radio show is my website at doctor Bob dot com, Doctor bob dot com, spell out doctor. There you'll find all kinds of news from around the globe

that I pick out. You'll find it all interesting. The social media platforms you can get me on and here, or rather see the content that I provide over at Instagram, X and linked It's all there at doctor Bob dot com. Plus the news great stuff. We're in the middle of a marathon, a healing marathon. We're answering questions of our listeners, and we hope you can dial into our number, our hotline number, and access that information and get on the

show to ask your question as well. I also want to let you know that coming up next hour, I'm going to be talking about how if you travel more often, you will age less. I kid you not. Did you know that travel may help you defend against premature aging. It's true if you're looking in the mirror every once in a while and you're going, oh my gosh, I

feel like I'm aging so fast. These days, well over sixty percent of Americans travel domestically one or two times per year, and this year, thirty percent of Americans plan to travel internationally, with beaches being one of the most popular destinations. Those Americans who have been spending money on all those goopies, creams and lotions, high end lotions with retinol in them, and other anti aging creams to help defy premature aging may have spent their efforts better if

they had been traveling. At least that's what is according to the latest scientific information from Edith Cowen University, reporting that people who travel more age less. And I'll get into the details of that next hour. So don't go anywhere, all right, Let's get right back to work the telephone calls and questions. Next up, we say hello to Marcy in Elgin, Illinois.

question is this has to be controlled. So if you would please address the sun your radio program, it would be wonderful. Thank you very much, God bless you for what you're doing. And what is my name is, once again Marcy from Elgin, Illinois.

our throat, or our eyes. That's what mucus does. Mucus suffocates things that it doesn't like and it could harm the body. But why does it keep happening. It should just suffocate it and be done with it and wash it out of the body. And your mucus stops like turning off the figot on the faucet, but your faucet keeps running, and that means that you're not resolving the infection.

That infection is probably systemic. It's probably deep in your sinuses or your throat area, or your upper respiratory system somewhere. It's not being resolved. And I don't care how much mucinex anybody takes. That stuff is bad news in my opinion. If you look at the side effects, not good. And it's not that effective anyway, and it doesn't ever get to the cause of the problem, which is a downtrodden

immune system. In order to help the immune system overcome this, you got to get it running on all eight cylinders if you will. And I don't know what to tell you. I'd have to look at your blood test, I'd have to look at your digestive tests. These are things that can help us to understand where the breakdown is and

then recommend certain things to repair it. In the meantime, I would suggest that you start using a nasal spray because usually this is in the nasal cavity, and I recommend something called Clear x L ear Rescue nasal spray. There's different kinds of clear nasal sprays, but you want the one that's got all the important biocytal agents in it to try to kill that which may be burrowed into your nasal cavity your sinus. Clear Rescue Nasal Spray

in finer help food stores nationwide. Marci, thank you for your phone call. It's all about health and wellness. That's what the Doctor Bob Martin Show is. And I'm Doctor Bob and welcome or welcome back to the final segment of this hour of the show. But don't worry. The next segment I'm going to be starting off talking about how if you travel more often, you will age at a lesser rate a kid you not traveling is good.

Not traveling well, you'll find out. Don't go anywhere. All right, Let's get back to work and see if we need to squeeze another phone call in before the end of the hour. And by the way, if you ever want to call into this program and ask question question about your health or somebody else's health, or make a health comment, or just state how you like or dislike this radio show.

You can do that. Here's the number nationwide toll free eight hundred six zero six eighty eight twenty two, eight hundred six zero six eighty eight twenty two one eight hundred six zero six eight eight two to two. The website doctor bob dot com spelling out the word doctor. All right. Next up we say hello to Ed in Providence, Rhode Island, Dutch.

fresh fish if you can. That's great source of omega three fatty acids. Sweet potatoes have a surprising amount of health benefits due to antioxidants that you need for your dryness in that Carrot's a great avocado. That would be something I would eat if I are you. Eggs, poach, fine citrus fruits, broccoli, spinach, kale, all of that. And if you really want to knock the dry eye syndrome out, take something called lactoferrin. It's a supplement you can get

in health food stores. Lactoferrin or a ronia berry complex. Unbelievable for people who have dry eye syndrome a ronia berry complex by Terry Naturally vitamins. All right ed, Thank you for your phone call. Good health to you, sir, Ladies and gentlemen. Stay tuned. You are tuned into the Doctor Bob Martin Show.