M H your designated driver on the Highway to health, Doctor Bob Martin. He's on the Better Health networking with the friend I say Robin There anytime Doctor Robert Robin build you understand he can do full disclosure. You've entered a healing zone where special people tune in each week to learn about the latest news about health and wellness and most importantly, how to get healthy and how to stay healthy naturally. Welcome, Welcome, everyone to this hour of the Doctor Bob
Martin Show. I'm doctor Bob here in the capacity of encouraging you to become your own best doctor most of the time. So if you've decided to get back to feeling good again, how long has it been for you, well, then you've come to the right place. This is your chance to become independently healthy, as opposed to what most most Americans are suffering from right now, dependently sick on something or somebody, or not knowing what to do to
improve their health. This is a forum where you can help learn something about your health and take action on it and feel function and perform better, resurrect your good health safely and naturally. That's what we do on this program and to get started on that pathway to engage, you can call into our toll free number right here, right now and ask that question about yourself or somebody
else, open topic health related questions or comments. Here's the number into the show call now nationwide toll free eight eight eight five five three seven two six two one triple eight fifty five. And then on your touchdowne phone doctor Bob Dr b O B eight eight eight five five three seven two six two the website doctor Bob dot com. There you'll spell out the word doctor d Octo R Bob dot com. You've got Instagram, you've got LinkedIn, you've got
x formerly Twitter, it's all there. And on the site we have a health poll question we'd love to get your opinion of. More and more people were leaving the United States to get elective surgery. I was watching this videotape this last week of this young man who was in his early twenties. He was in a hospital bed in Turkey, the country of Turkey, and he was apparently recovering from elective vocal cord surgery that he flew all the way halfway
across the earth to get. Because the doctor was only going to Kurage him eight thousand dollars to manipulate, surgically manipulate modify his vocal cords because he believed his voice was too high and it was too feminine, it wasn't masculine enough, and he might have checked into it, I'm not certain here in the United States, and maybe it was too expensive or they turned him down. I'm not certain. But he flew to Turkey to get this elective surgery,
and somebody was interviewing him from his hospital bed. He's Hayes looked groggy, like he just come out of the anesthesia. Yeah, I'm doing better, my voice sounds better. And I just feared for this person on the recovery side and down the road. He may be sorely disappointed when his vocal cord surgery doesn't last or something goes wrong with the scar tissue, which always happens
with every surgery. There's going to be some scar tissue if there's cutting, slicing and dicing going on, or some modification of what the original onboard equipment was when you were bored born. So I asked you the question. I'd love to get your opinion of. It doesn't matter what kind of elective surgery. Surgery that's not necessary, surgery that is, maybe it's cosmetic. We see people going out of the country to have butt implants done, and so
on and so forth. Here's the question, would you consider having elective surgery in Mexico, let's say, or overseas to save money? Yes? Or no? Vote on that at doctor Bob dot com, spelling out the word doctor D O C T O R Bob dot com. There's all right, Let's get back to phone calls and questions before we get to our news item. Andy has been waiting patiently in the state of Montana, and I welcome Andy to the Doctor Bob Martin Show. Good day to you, Andy.
How many I help you, Doctor Bob. I hear you talk about the silence all a lot. Yes, and it's too late from my teeth now. But what I've run across here in this valley that I live in is some people that choose zylotall gum and their dogs get into it, and one ended up dead and another one ended up it made it to the veterinary right. That's true. It's true, Eddie, and I'm glad you're bringing it up because it'll help people Zolotol is a sweetener. It's a very very good
and safe sweetener. For human beings first and foremost, I use it. We use it in our family, and I recommend it. But for animals, they're different. They metabolize zylotol differently. They actually metabolize it. We don't, and that's where the problem lies. When you take zylotol into the canine, what happens is they get this tremendous rush of insulin that pours into their bloodstream, causing extreme low blood sugar or hypoglycemia, and that can take
twelve hours to manifest itself. And it is dangerous and very very small amounts of zolotol can do it, like you know, very very small amounts. So you must keep zolotol away from dogs, no question about. But for human beings, bring it, and bring it often four or five exposures of it a day. You start off the day, you know, maybe brushing your teeth and with mouthwashing, and during the day you can take xylotol mints or xylato impregnated gum and chew it. And what that does, it does
something very special. It keeps the germs that cause tooth decay and gingivitis and peridontal disease from adhering to the tissue in your oral cavity, which essentially then lowers inflammation in your entire oral cavity and your body. So zylotol must be used if you expect to have optimal dental care. It must be used on
a regular basis. Now you might say it's too late for you. Well, no, you still have a microbiome in your oral cavity, even though you may be fully dentured up. It's not too late for you because they're still going to be germs, because you still put carbohydrates in your mouth when you chew food. Therefore, there's going to be some manifestation of those germs
in your mouth. So you can still use xylotol, my friend, and reduce that level of those strepped germs that will be building up in your mouth and may evade deeper into your system, into your bloodstream, off to your heart, off to your brain, off to your joints. So never too late, whether your gut teeth or not. And I would suggest you reconsider that. Yes, my gums sound like yetting the mouthwash deal sounds really good to me. I get I didn't want to poison my best friend. I
hear you, my friend. I'm so glad you've called in with that. I think we should remind people of that very often, because you know, we think we're giving our dogs these little treats and they're going to be happy with us. But boy, not the Zilo at all. Right, And you know, the US of A is dog country, and Montan is like times two. I get it. I've got two in my place too, you bet ya? All right? Thank you, Doctor Bob, You're welcome.
You take good care. Andy. Thank you for the phone call that opens up another line at eight eight eight five five three seven two six two eight eight eight five five three seven two six two is the phone number to call in. Next up, we say hello to Justine in New Mexico. Welcome to the Doctor Bob Martin Show. Justine, Hello, Hello, thank you, you're welcome. Oh can I ask my question now? Sure? Go right out here. Okay. I listened to you and California like about
ten years ago. You were on late on Sunday night, and I think you had a book about nerve damage. And since i've been in New Mexico, I've got frost bite from digging snow, and I'm wondering if you know of any ways or nutritionally to renew my nerves or anyway let's given to try.
I think you're talking about a book entitle that I wrote called Secret Nerve Cures, Secret Nerve Cures, and in there it lays out how to help regenerate nerves from neuropathy to sciatica to Bell's pauls, the all kinds of different nerve related conditions. So, yes, that book. You can get it through Amazon dot com, I believe still, you know they may have it there. I'm not sure if it's available in bookstores or not still, but
it's certainly Amazon dot com. Secret Nerve Cures now that along with using nitric oxide, and the best one in the market is one called N one oh one. The number one health concern is we moved warden beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses.
If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called CANC is changing lives of people with poor vision caused
by cataract. Learn more about CANC eyedrops at wise Choice Medicine dot com or call eight hundred eight six one four nine three six eight hundred eight six one four nine three six for CANC eyedrops eight hundred eight six one four nine three six or wise Choice Medicine dot com. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes.
Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function, and perform better is here thanks to Clean Slate by the Root Brands. Go
to the Root Brands dot Com Forward slash product. Clean Slate, a science based liquid supplement, safely ridge you of heavy metals and environmental toxins from head to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to the Root Brands dot Com Forward Slash product. Take your health back, Take your life back with clean Slate, the Root
Brands dot Com Forward Slash product. Life would not exist if humans were unable to make nitric oxide within our blood vessel walls. There are many factors that reduce our ability to produce enough nitric oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great news about re establishing optimal
nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best great tasting nitric oxide lozenge called N one oh one back by twenty years of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are concerned about heart health, diabetes, libido, a poor circulation, memory, users
in fatigue, take N one O one lozenges and feel good again. Order N one oh one Lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six two or N one oh one dot com. Check out doctor Bob's website. Listen to the show live online here past shows, wead breaking health news and moore at doctor bob dot com. Spell out doctor at D O C T O R bob dot com with you and if you're just tuning into the program, welcome Welcome back
to those who were tuned in already. We do have a health poll question. We'd love to get your opinion over on my website at doctor bob dot com. Would you here's the question. Would you consider elective surgery in Mexico or overseas to save money? Yes or no? I'm seeing more and more people do this. That's exactly what they're doing. Would you do that? Would you consider doing that? Yes? And no? Vote at doctor bob dot com we're gonna get the results of that at a later date, like
next weekend. You'll hear all about it now. I was recently traveling overseas myself Italy, France, Spain, Egypt, and I noticed on certain foods and drinks they had these ecodes, these e numbers on food and I had never seen them on food labels in American and I watch labels, I read labels of food that I am considering intaking now a high intake of certain additives or agents used in foods that have these ecodes on them that they use extensively,
especially in Europe and other countries. They're finding, the experts, the scientists are finding that these ingredients with these ecodes, certain ingredients in processed foods, increase your risk of heart attacks and strokes. And that is the purpose why they are flagged these ingredients on food items to alert consumers that if you consume these additives and agents in these foods, which I'm going to teach you and tell you about here, it will increase your risk of dying prematurely of
a heart attack or give you chest pain, angina, or strokes. That according to a new study we're talking about ultraprocessed foods. Now, folks, you're not going to bypass all processed foods. You're just not. It's virtually impossible. But the more that you can avoid, the more that you can
reduce your intake of, the better off you're going to be. French researchers said their findings, published in the British Medical Journal, could be used to help reevaluate regulations in the food industry and here in the United States, the food industry needs to be reined in in terms of what they do to the food supply that are tricking people into eating it. That just full of nothing but junk, garbage in, garbage out, folks. That's how it works.
To protect consumers. They put these E codes on foods and other countries, and I think they do it somewhere here. I've heard I've never seen it though myself. Protect us from the onslaught of unhealthy ingredients in food and common food products and consumed by hundreds of millions of people literally throughout the planet. Now. These researchers explored the health implications of certain emulsifiers, which are used to preserve and add texture to packaged foods such as cakes and ice cream.
And bread, margarine, fast food, ready meals, convenience foods, those sort of things extend the shelf life, which is essentially embalming us before our time. Many scientists have already suggested that these agents added to food can impact the all important gut bacteria the microbiome in our systems and increase inflammation, potentially adding to the risk of heart problems and hundreds of other preventable diseases which
are involved with the inflammatory process excess inflammation. So the team they looked at ninety five thousand people adults with no history of heart disease who were taking part in the study between two thousand nine and two thousand twenty one. The average age of the participants forty three, went up to forty three years of age, and seventy nine percent of the participants were women. So the question is have you ever noticed a food label with an E code or an E number
on it? Well, in Europe and New Zealand, Australian and other countries you will see it. Here in the US not so much, And I saw it while I was traveling recently. And so what really do these ingredients do? What are they for that are with these E codes well, they improve the texture of the food because I guess that's important to some people, because without good texture, some people just won't eat the food. They won't
be compliant, they won't be habitual on that particular company's food. What foods can be found in these particular arena well wraps and pastas and meat free alternatives. That's where you find some of these and some of the E coated foods have this stuff called carboxymethyl cellulose, which is basically some form of modified corn in it. And what that does is used as a thickener, and you'll
find that in protein drinks and syrups and sauces. There's another one, an E tagged food that's an acidity regulator, found in things like instant noodles and like raman. You should never eat. Raman stuff is like total poison with every possible conservative preservative in it. I mean, college students put cases of it under their beds for years and they continue to eat out of those cases
and then it never goes bad. You wonder why food that doesn't spoil is a problem, ladies and gentlemen, That's the way the way it goes. You also find these acidity regulators and baked foods and these ready meals. You also have binding agents that are tagged with E numbers in other countries other than the United States. When we're talking about binding agents, you'll find in frozen desserts, potats, baked goods. Then you've got other elements like emulsifiers used
in tens of thousands of foods. We're talking about pasta, sauces, baked goods, desserts, other foods. After an average follow up of seven years, a higher intake of just one of these categories, the celluloses, which is used to improve text or of food and as well as a thickening agent, we're linked to a higher risk of cardiovascular disease and coronary artery disease.
Now, you're not going to completely be able to avoid processed foods or ultra processed foods, which are different, but we need more research to properly understand the link between these ultraprocessed foods and how they initiate or perpetuate heart disease, strokes, cancer, diabetes, out of immune disease, obesity, you name it, it doesn't. However, this should be a wake up call to
consumers. You us that food additives. When you see the label and it's something on the label that you can't spell, and it has about six or seven syllables, that overtime, it won't drop you in your tracks immediately. But these ultraprocessed foods are responsible for many named diseases, and they are responsible for whatever it ends up on your death certificate, because some people die prematurely. As all of these foods mucking up if you will, boy, that's
a scientific term, mucking up your system. So it can't work well because it's trying to manage all this garbage that you threw in there. So let's just give you an example how this works. For example, eating a carrot, a raw carrot, that's a food that has minimal or no processing. You just maybe peel it off, wash it off a little bit, and you eat it. Whereas it becomes a little processed when you juice it.
Now I would say it's okay to juice carrot juice. I drink carrot juice because I want to get concentrated amounts sometimes when I'm on the road and I can't eat a whole bunch of carrots. But then when you take it to the next step, the ultra process step and you eat carrot cake. Now we're talking about problems because that carrot cake. Those who produce it, they want the texture right, they want to the emulsifiers in their right. They want it to last so it doesn't spoil. So they put all kinds of
other guard ViRGE in it, and it becomes an ultra processed food. You see how they've adulterated a food that started out with a raw carrot and hopefully you'll eat it organically because they are available without pesticides and other undesirable elements in it. But as you move down the chain of messing with it, it becomes processed and then ultra processed wheats the same way. But some things require
that, for example, like an apple. If you eat just a raw apple, an organic raw apple, perfect all right, Then you move it to processing apple sauce, then it becomes ultra processed apple, jelly babies, or app apples something. That's how these things become problematic, and we should try to avoid them whenever possible to reduce our disease risk. I'm doctor Bob
Martin. Will be your ipack thanks to troy Albright Pharmacist and inventor, There now exists a sustainable way to both secure and promote more healthful nutrition while reducing waste and cost. According to a recent published research, household food growers were able to grow fifty one percent more vegetables and twenty percent more fruit. In addition to providing year round access to fresh fruit and vegetables, household growers consume
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True garden a vertical grow tower, is convenient and saves you money. For more information, go to truegarden dot com, truegarden dot com, That's truegarden dot com. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants are even
present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root Brands. Go to the Root Brands dot Com
Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily. Remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to the Root Brands dot Com Forward Slash product. Take your health back, take your life back
with clean Slate the Root Brands dot Com Forward Slash product. Cold and flu season is here and my listeners want to know how to boost their immune systems and stay healthy. Doctor Bob Martin here, Yes, you can boost your immune system and avoid cold and flues when you drink Tahiti Traders No Only juice. It can help you boost your immune system while helping you heal, balance stress, and release energy. It's the amazing adapt to gen. I'm eight
to sixty years old. In a few weeks i'd be eighty seven. The Nona juice has really did wonderful things for me. It makes me feel good. They don't have no more system of a cold. I never had a cold since nineteen ninety six. I will say that the Nona juice have done a lot. But me period, the Loana juice give me a little energy, and I have them stop and I won't stop. Tahiti Trader No Only juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers, and most
health food stores. Or call eight hundred eight four two five three oh nine or Tahiti Trader dot com. Are you wait for the right? Excuse? Aw you reading for sis? Why you're reading special? Please? What are you well? You happen to be tuned into the largest radio health talk show in America, and we thank you for that because in large part it's thanks
to you. And if you like what you hear on this radio program and you think others could benefit by it, your loved ones, maybe your co workers, your friends, your social media platform, by all means, let
them know how to get to this program. Simply jot down the call letters of the radio station you're listening to right now, whether it's an A M ORFM station, the frequency on the dial, time of the day, and send that out to as many people as they can, and they will thank you big time once they get back on track with their own personal health.
Now we'll get back to telephone calls and questions. You're open topic health related questions or comments very shortly here and if you want to join us here on the program. Should you have a question about your health or somebody else's health, or want to make a health related comment, you may do so on our toll free nationwide number at eight eight eight five five three seven two six two eight eight eight fifty five and then doctor Bob d R b Ob one
triple eight five five three seven two six two. Also hit the website and vote on this week's health poll question, would you consider having elective surgery in Mexico or overseas to save money? Yes? Or no? Voted doctor Bob dot com, spelling out the word doctor D O C T O R Bob dot com. Do you realize is that life itself would not exist if our bodies were unable to make a molecule called nitric oxide often referred to as N
nitric oxide within our blood vessels. You see the inside walls of our blood vessels, the endothelium makes nitric oxide. There are many factors that limit or reduce our ability to produce this all important molecule called nitric oxide. To enjoy optimal health and longevity, we should all be seeking that out and striving for
it. A few contributors to the development of nitric oxide deficiency, which may lead to all kinds of serious circulatory problems affecting virtually every part of our bodies include consuming sugar, noxyur, nitric oxide levels down and who doesn't do that from time to time? Some people odon a daily assuming unhealthy fats limits your ability to make this all important molecule inside your blood vessels that are key to
your circulation. Unhealthy fats, inflammation, the very aging process itself, or unhealthy lifestyle. They all can contribute to reducing your ability to make nitric oxide. Well, here's the good news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the very best great tasting nitric oxide lozenge. You simply suck on this delicious nitric oxide lozenge called N one oh one. Jot that down N one oh one.
It's back by twenty years of solid science. But ladies and gentlemen beware, there are many companies trying to capitalize on doctor Brian's work by selling knockoffs imitations of products that are suboptimal, claiming to increase this vital substance N which stands for nitric oxide, But yet they don't, so don't fall for it. If you are concerned about heart health, blood pressure, diabetes, trouble with libido, poor circulation, maybe you have ray nodes or memory issues are
fatigue, or you have poor wound healing, maybe you have diabetes. Take this lozenge under your tongue, let it melt and allow the nitric oxide to be produced, because you're not producing enough of it to move on to feeling functioning and performing better like thousands of other people who are taking N one oh one lozenges and feeling better. You want to find out more about this,
We want to learn how to get a hold of them. Call their toll free number eight seven seven four seven six three eight six two toll free for N one oh one lozenges. Those are the ones with nitric oxide eight seven seven four seven six three eight six two or their website at N one zero one dot com. N the letter N one the number one zero one dot com four N one to one lozenges. In fact, here's doctor Brian talking about the effect of nitrocoxide. Doctor Nathan Bryan, go this whole concept of
longevity. There's some objective measurements of this. Three main measures. There's telomere link, the short of the telomeres, the short of the lifespan. There's mitochondrial function, you know, every major chronic disease associated with mitochondrial dysfunction and lower numbers of mitochondria. And then there's our own stem cells. The older we get, the less stem cells we have, the less active name acouts.
Nitrocoxide is what controls telomeris activity and telomere link. Nitrocoxide controls and regulates the number and efficiency of mitochondrial function. In nitrocoxide what controls and regulates themselves mobilization and differentiation. So by every objective measure of longevity, nitric oxide controls and regulates all of it such an important topic, and recently I tracked doctor Nathan Brian Down and I have invited him on the show and we're trying to
line that up right now. And I just think this is such a subject that more people need to know about, learn about, and benefit through. I have used and recommended and prescribed nitric oxide supplementation to many, many people who have been helped with problems that they otherwise were struggling with and they tried
everything else and they were not able to get help. So if you're struggling with some very chronic, hard to manage problem or something that's just bugging you and you don't know what to do about it, it would be worth your time and energy to get ahold of the company that sells these lozenges, these delicious N one oh one lozenges to release the nitric oxide inside the blood vessels
that improved circulation which then helps the entire system. Again their toll free number eight seven seven four seven six three eight six two, or their website and one oh one dot com for more information. Let's go back to your telephone calls and questions once again. Next up is Patrick in the state of Oregon. Welcome to the Doctor Bob Martin Show. Patrick. Hello, Well, good morning, and I've got a torn muscle. I'm pretty sure in my
hip and it's given me some real problems. Although it's sometimes it's better and I try to do everything I can with the eating right end of recently started taking MSM and it seemed to help, and then every now and then it just all of a sudden it hips me. It's like a knife and the hip. Do you think anything? I mean, I talked to a doctor about it maybe a year and a half ago. He said, well, if you image that, he said, you won't see anything because it's soft
tissue and it can't really tell what's going on. Is there anything else like acupuncture or something that might help. How long ago did you? Yeah? How long ago did you hurt this? Patrick? It happened over time because of an unusual position I'd have to get into to reach the controls of this truck that I was driving a little bit of a fat tummy and I'm leaning down really all to the limit, and then over time that just slowly tore out the muscles. Okay, I'll tell you what. We're getting ready to
do a break. I'll answer that question on the other side, standby I'm doctor Bob Martin. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental
pollution in people. Your opportunity to feel, function and perform better is here thanks to Clean Slate by the Root Brands. Go to the Root Brands dot com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to the
Root Brands dot Com Forward Slash product. Take your health back, take your life back with clean Slate, the Root Brands dot Com Forward Slash product. It's not always easy for women to achieve better health health, especially these days The key is to work smarter, not harder, be wise about weight loss and workouts, eat strategically, and take your supplements. I'm best selling nutrition author Cat James. I've learned firsthand that probiotics are key to women's health.
They protect your digestion, your immune system, your skin. They support balanced hormonal levels and very important for both women and men, they counter the build up of bad bacteria and yeasts in our bodies. Researchers have even found that probiotics promote a more positive mood and mental sharpness due to the gut brain axis. The one I take Doctor Heros Probiotics. It's a superior formula with prebiotics,
probiotics and postbiotics, a smart advantage in these challenging times. Find Doctor Heros Probiotics through Vitamin Shop, Whole Foods, Sprouts, and other natural health retailers, also available online. The number one health concerns we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability
to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses if you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision.
A science based cataract reversal eye drop called CANC is changing lives of people with poor vision caused by cataract. Learn more about CANC eyedrops at wise Choice Medicine dot Com or call eight hundred eight six one four nine three six eight hundred eight six one four nine three six for CANC eyedrops eight hundred eight six one four nine three six or wise Choice Medicine dot com. Everybody here, everybody here, get to it, Get starts starting next. All right, welcome,
Welcome back to this hour of the Doctor Bob Martin Show. And don't forget the extension of this radio show is my personal website where you can stay apprized of all the latest breaking news and the arena of health and wellness. And if for some reason on a given weekend, you miss the show or something happens where you're only able to listen to the program. You'll be able to find the program in my podcast library the following Wednesday. This program will
be in the podcast library this coming Wednesday. If you have friends or neighbors or loved ones you believe could benefit by listening to the program, they can go over to my website as of this coming Wednesday and listen to all three hours of the show over at doctor Bob dot com, d Octo r bob dot com. Pay attention to the color buttons at the top of the page. It'll say, you know, podcast library, listen to the show,
and that's where you would go. All right now. Prior to taking the break, we were speaking with Patrick from the state of Oregon, who's got a chronic muscle problem that he's grappling with and wants to know what to do to help it. It gets better sometimes if he takes methyl sulfonal methane, which is an MSN supplement which is obtained in health food stores, which does
give some anti inflammatory effect, but it doesn't last. And it sounds like it is a muscle problem and he's wondering what to do to try to help himself out. Let's get back to that conversation, Patrick, are you there, sir, Yes, sir, all right. So if you can figure out the position that you put yourself in when you describe to me, you had a funny position. You had to lean forward and down, and you
had to do that frequently, and that created the problem. If you can do the opposite of that, if you go to the like say a sporting goods store, and you get these resistant resistant chords or these uh, these elements that you grab and you pull back there they're stretch chords, and you mimic that same movement in the reverse of that. We call that just counter
strain. So let's say if you were leaning forward and down and torquing a little bit to the right, you would lean back and torque to the left. You would do the opposite of that, and you would start with these these little resistance chords. I can't think of the name them right now, but uh. And they're very readily and they're different colors, and some of them have more resistance and others have less resistance, and you would try to
reverse that. That's the one thing that is highly success asked for for a problem like what you described, and then you asked, would acupuncture health. Yes, I would try it. I would also get somebody that's a really deep tissue massage therapist to check you out. And if you haven't been to your chiropractic physician yet, I would take a trip over there because this could
be also structural. Could be your hip or your lower back is malaligned and affecting the musculature in that area, and they could immediately assess that and correct that if necessary. Yes, well, I'll try those things. I know that the Benji chord type deal. That's yeah, and so yeah, this has been neglected because I thought there wasn't anything to do about it. But
I'm not sure I'm gonna be able to expect it. It seems to be getting worse seventy Well, but I'll take a trip to the chiropractor and the probably the physical therapist and a punk your in massage. That's a good idea. Never never give up a never let anybody talk you out of having good quality of life just because they can't fix it. I like that. I like that idea. That's very good. Thank you very much for the program, you bet, thank you very much your phone call. Take good care
of Patrick. All right, Next up, we say hello to Lois in the state of Iowa. Welcome to the doctor Bob Martin show. Lois. Hello, Hello. Well, one of my problems is that you're nerd incontinence. That's number one, and maybe it goes with the other one, sleep to get the right amount of sleep sleep, it seems to be a problem. They wake up frequently, very frequently during the night. Oh. Interesting, So what you're able to initiate sleep? Okay, I take it,
and then you just wake up and can't get back. Is that what it is? Yeah? I just constantly wake up, all right? So what you have made every hour? Yeah, what you have is phase two insomnia, and phase two insomnia is usually caused by magnesium deficiency. Now, if you have in continents like this and that's what's waking you up, I'm wondering if there's some low grade simmering urinary track infection that you're unaware of that should
be checked out through a urine analysis. Do you ever getting Hey, wait a minute, it's not waking me up during the night, that's during the day. All of a sudden, you're just there's leakya handle it all right, So let's work on this sleep by having you take five hundred milligrams of magnesium right before going to bed at night. Magnesium glysinate. That's the form of magnesium you want just before going to bed. Five hundred milligrams of that
right before bed. I want you to also stop using any caffeine, and that means even one cup in the morning, because see, as we age, we just don't the detox pathway for caffeine through the liver. It slows down and sometimes that caffeine catches up because it is a central nervous system stimulant, and you might have to back off of that to see if that's a problem. By stopping all caffeine, that means in coffee, tea, chocolate, and it's see if that improves your quality of sleep. It can.
And then during the day, gosh, make sure that you're out there getting some form of walking, exercise and sunlight and see if the combination of what I'm suggesting helps. Then give me a call back later on Lois and let me know how you're doing. And if you're not doing well, we'll go back to work. I wish you well and thank you for your phone call. We'll be right back. You're tuned into the doctor Bob Margin show.
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Go to the Root Brands dot Com Forward Slash product. Take your health back, take your life back with clean Slate, the Root Brands dot Com Forward Slash product from the buzz of Number the one never single all Right, Welcome or welcome back to the final segment of this hour of the Doctor Bob Martin Show. There you have it, Daniel, the co pilot of the show, stepping up for Alex who's on VACA right now. Daniel doing a
nearly flawless job today and we appreciate him for sure helping out. Let's get right back to your telephone calls, take another call before the end of the hour, or here comes Kim in the state of New Mexico. Welcome to the Doctor Bob Martins Show. Kim. Hello, Hi, how are you? I'm well? How can I help you? Yes, I'm wanting to find out if if I take tumarch supplements. Is that okay to do that? If I have chronic gird or as a reflex, Yeah, I would.
That's good. I would encourage you to get to the reason why you're having the chronic acid gird reflux. And usually that's caused by one of two things. One you could have a heidel hernia, which is totally correctable non surgically with a stretching technique that chiropractic physicians learn in their training when they go through to train in something called applied kinesiology. Do you live near Albuquerque, New Mexico. I'm and Rearential. How far is that from Albuquerque? Not
for it at all? All right, So I would contact I would contact doctor Greg Pereia. I went to school with him, doctor Greg, doctor Greg Pereia, pr EA, and he's in albert Querque. I think he's
still in practice. And he will be able to diagnose and treat your hidel hernia you likely have when it's very simple, and he'll teach you how to help yourself at home with it. The other thing that it can be caused by chronic acid reflux is a german An infection in your stomach called helical bactor pilori or hpylori, and you can get tested for that through saliva testing where you give a sample of saliva, goes off to a laboratory and they determine
if you have this infection. Because if you have it, and according to the World Health Organization, about sixty percent of humans carry it, it will cause constant acid your body making acids try to burn this infection out, and there's protocols to help that using gum mastic, zinc, carnazine, doctor Ohira's probiotics and kyolic garlic to get rid of that infection. Okay, so that's
the protocol. But yes, you can use the pcumen for inflammation, but you need to be using the right one, that's for sure, because there's a lot of them on the market. I would look at Terry naturally vitamins, curameds or curamins, and then for the heartburn itself. There's something called heartburn Rescue heartburn Rescue at the health foodstore, non prescription that should help calm things down until you get to the cause of the problem and remove it. Thank you for your call.