M H your designated driver on the Highway to health. Doctor Bob Martin. He's on the Better Health Network ring with the Friend as a Robin Time all Doctor Robin Robin. You understand can well? It is my privilege and honor to be with you today because excuse me, long ago, I answered my chosen calling and talent, which is all about giving help and assistance to the sick and the infirm, or people who don't want to become sick or infirm.
It's awesome. It's fabulous to participate in a radio forum where sick people tune in to get healthy naturally and well people to stay that way. Welcome, Welcome, everyone to this hour of the doctor Bob Martin Show. I'm doctor Bob and I am here to remind you that you can be your own best doctor most of the time, and I'll tell you how. And especially if you have a situation going on right now with your health that's not so good and you want to have a change, I'm here for you and I'll
do my best to help you out. Here's the toll free number into the program as we open up the lines, the phone lines for health related questions to call in or health related comments our number eight eight eight five five three seven two six two, toll free nationwide. Call in now tell doctor Bob where it hurts eight eight eight fifty five doctor Bob or eight eight eight five
five three seven two six two. And by extension of the radio show, you have my personal website at doctor Bob dot com spelling out the word doctor there dctrbob dot com. All right, we're gonna begin this hour and then we'll get right to your phone calls and questions. If you've been screened to go on the air, be patient. We'll get to all of your calls today. I want, to, however, tell you about the best exercise
for lowering blood pressure. Yes, the silent killer, a brisk walk, cycling, or swim is often the doctor's orders when it comes to high blood pressure. However, scientists are now suggesting doing the plank or wall sits that they're better exercises for helping control hypertension or high blood pressure. And I'm not I'm not saying that they're easy. And if you're out of shape and you're not used to doing this, and you can look this up online, I
can't, you know, show you how to do it. And you really need to watch it. And they've got plenty of YouTube videos and all kinds of other apps that you can access free of charge to learn how to do a plank pla n K or what are called wall sets. They are the better form of exercise to help people lower their blood pressure. Way too many people in this country of ours have high blood pressure or pre hypertension, and many of them don't know about it, and they get caught off guard and
they have strokes and heart attacks. You don't need to go there. A review of clinical data found that while cardio exercise and aerobic workouts were certainly beneficial, but static exercises designed to work the muscles had the most impact. You know the words using your body as a weight to do resistance training and building lean muscle mass while at the same time you're increasing circulation and improving cardio vascular
health is the better way to go. Now. Both help, But they're finding out that these plank pla n K exercises or wall sets are highly effective exercises for helping to control high pertension. And I say control, that doesn't mean stop your high pertensive medication, stop your high blood pressure drugs, but get started on plank exercises, walls sets. If you can't do those, keep the swimming going, the cycling, the walking, or maybe combine the
two. Now the findings mean it could be time to review the current exercise guidelines for the prevention and treatment of high blood pressure. Current recommendations such as walking and running are largely based on old data that exclude the newer forms of exercise such as a high intensity interval training or HIT, and also isommetric exercises.
Researchers Canterburied christ Church University combed the databasis looking for clinical trials reporting the effects of an exercise training intervention lasting two or three weeks on resting blood pressure. They were classified as aerobic or cardio dynamic resistance training, a combination of these HIT, HII and isometric exercises. Optimal resting blood pressure is near or hopefully below one hundred and twenty on your top blood pressure reading over eighty on
the body. Pre high blood pressure readings are like thirty to one thirty nine over eighty up to ninety milligrams, and the high blood pressure starts at about this is the standard. The you know, the reason that doctors look at this stuff. When somebody comes in and they have their blood pressure taken, or the patient reports their blood pressure one forty over ninety or higher, that
could be considered high blood pressure. Now, their analysis of two hundred and seventy trials between nineteen ninety and twenty twenty three involving nearly sixteen thousand participants found significant reductions in resting cystolic which is your top number on your blood pressure reading, and diystolic that's the bottom number blood pressure after all of the various categories
of exercise. But the largest reduction in blood pressure in both systolic and diystolic blood pressure we're seen after isometric exercise training, which is where you're using more muscles like squats and various other resistance training. This, by the way, was published in the British Medical Journal. We know that if you have persistent high blood pressure because some people are very stubborn about doing anything about it,
like losing weight, exercising, stopping smoking and taking nutritional supplements. But you can have serious life threatening conditions with high blood pressure. Not to mention you are carving out and damaging slowly one day at a time. If you have high blood pressure, over one D twenty over eighty. You are a ticking time bomb as it relates to your brain health, your kidney health, your eye health, your heart health. Because we know high blood pressure is very
damaging to the system. So get started with those isometric exercises along with anything that you can do on a regular basis, plank exercises, wall sits, and lower that blood pressure, get the weight down. Look into other supplements that help blood pressure, magnesium, coenzyme Q ten, the nitric oxide supplements. There's so many options to get blood pressure down. There's no reason to have high blood pressure. You can control it. You can be your own
doctor most of the time. You just need to know what to do. And I recommend that everybody do you have a high blood pressure cough or some type of a high blood pressure measuring device in every single home in America. First you put in the toilet, you put in the refrigerator, you put in the sinks, you put in the plumbing, the stove, and then
you put in or purchase your blood pressure measuring device. I think every home needs to have it and then measured on a regular basis, and we can really cut down on the risk of these ischemic and hemorrhagic strokes, if we can just find them in time and then start to do something about them and intervene on people's behalf. All right, let's let's now turn our attention to
our callers and get back to work. By the way, the best for anybody, and I mentioned this last hour, the best nitric oxide supplement, and I over the over the break I looked it up. The best nitric oxide supplement that causes your body to start making more nitric oxide release, the more nitric oxide in the endothelium the blood vessel so that they relax your blood
pressure goes down, is called N one oh one nitric oxide lozenge. These things are amazing and if you know anybody who has circulation problems, high blood pressure, has issues with some other part of their body, it's almost like nitric oxide. It's almost like the latest greatest scientific breakthrough. Doctor Nathan Brian, he's a PhD. He teaches about it. But if you're interested in
finding out, just do a Google search on it. N as in Nancy one oh one nitric Oxide Lozenge. The stuff is amazing and it makes people feel better and function better. Any circulatory props N one O one nitric oxide lozenge. All right, we'll come back with your phone calls and questions here on the Doctor Bob Margin Show. Our bodies depend on a potent powerhouse house of beneficial bacteria that support and improve every aspect of our health. Doctor Oher's
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com for a retailer near you. That's Essential Formulas dot Com. And I welcome you back to this hour of the Doctor Bob Martin Show. So appreciate you tuning into the program today and telling others in your life about this show. You can simply refer your family members, your friends, your co workers, your neighbors into the show, or your social media platform followers. How
to get to this radio show is pretty simple. Just call, write down the call letters of the radio station you're listening to right now, and the frequency on the dial, and whether you're listening to an AM or FM station, time of the day, and just tell as many people about this program so they have the opportunity to get healthy naturally as well, just like you,
and I will thank you very much for that. All right, let's get back to work with your telephone calls in our open line segment here on the Doctor Bob Martin Show, taking questions about your health and hopefully knocking them out of the park. Our number into the show Tollfrey is eight eight eight
five five three seven two six two. Drop that number down for safe keeping, passing out of your six loved ones or friends or neighbors or co workers so they may be able to call and to get healthy advice at someone else's expense. Eight eight eight five five three seven two six two or one triple eight fifty five. And then on your touchstone phone, Doctor Bob Dr b O B All right. Next up is Janis. Janis is calling in from the state of Iowa. Welcome to the program. Janice. Hello, Hello,
yes, Janis, you're on the air. Go right ahead, please. Okay. I called in regards to I've had I've lost my taste and smell, and I'm if there was anything I could do to help get that back. It's you know, if there's something I can take her get it built back up or whatever happened. This happened before all that stuff came out. Okay, So this wasn't post COVID infection. You were having smelling taste
problems prior to the COVID pandemic exactly. Yeah, okay, have you do have a history of sinus problems or sinus congestion or nasal congestion in the past, I have a cough off and on cough, cough, and then once I get coughed out, I'm okay, and then blow my nose and I'm fine. Okay. So it's kind of like a is it kind of like a tickle that happens down your throat and then your cough and then it kind
of clears and you're okay. Well, then indicates that there's a likelihood that you do have some post nasal drip that's happening, and that can certainly add to and tell us that there's an inflammatory process that's going on in your nasal cavity. And if you have an inflammatory process going on in your nasal cavity, you'll be more at risk of having smell and taste problems because that ultimately
can affect your old factory function. So the first thing we have to do is try to pin down when you have the nasal drip or the nasal congestion, or the sneezing or the you know, just don't feel right nasally, and then ask yourself the question, what did I eat in the last four hours, and then start taking note of that, keeping a diary that you know, every time you eat hogandaz ice cream, for example, your nose runs, are you sneeze or you start having nasal congestion, every time you
drink red wine your nose clogs up, or when you eat or drink a certain substance, this is what happens. So keep a diary of that, and you may be able to see some common denominators and go, you know what, every time this I do this, this is what I get, And then just slowly start to eliminate them. Next, what I would suggest you try because it sounds like you have a chronic problem here. Has this been going on more than three to four months. It sounds like a since
this before COVID. Okay, So I would try. I would try the clear nasal spray. And in that case, I would say maybe the Clear Max nasal spray for you. It's a little different. It's got a little bit of the capsiacin in it. We'll use it more for allergies and sinus congestion than infection. But I would try that the Clear Max nasal spray first, give that maybe a month or so. If that doesn't do it,
then switch over to the Clear Rescue nasal spray. Okay. Next, people who have an asomia, which is what you have in asomia, which is a loss of smell and taste. Uh. Usually we've seen from a nutrient standpoint, deficiencies with vitamin A. People have this have zinc deficiency. Sometimes they benefit through taking alpha lipoic acid and these are all by the way available
health foods stores. We usually ask the patients to also increase their Omega three supplements, you know, those healthy fats that you get to counter the negative fats that we come in contact with our diet. The other things that you can do is start doing nasal training where you're sniffing very common substances to retrain the nasal area and that olfactory sensation. By maybe sniffing eucalyptus, you know, two or three times in the morning and then two or three times in
the afternoon. You're gonna sniff lavender, and you can get these essential oils and health food stores everywhere. Yeah, and also lemon works at retraining the smell mechanism lemon lemon oil or just cutting a lemon open and smelling the vapors coming off that lemon. And also last the other one we've had really good
success with is clove. So if you get like a you know, ste put some clove beads in a pan and simmer them and then and then take it off the stove and get it, you know, to a room temperature and then just everyone smell, take a big sniff off of that clove. And what you're training, you're doing is you're retraining those nasal receptors and your olfactory sensation by doing these wonderful, waking you up smells that we all learn
to love and enjoy and it may help you to recover from this. And then lastly, when I've treated patients in the past who have lost their sense of appetite, their sense of smell, sense of taste, and they don't even enjoy eating anymore, and especially if people who are recovering from cancer or have cancer, or they have some serious health problem, we ask them to go to the healthful store and try something called Swedish bitters. It's in a
liquid form. Most healthful stores carry Swedish bitterers. Now you're in the state of Iowa, correct, right, all right, you probably have a natural Grosser's store near where you live or work, and they'll probably have these Swedish bitters. And what you do is you take like maybe a half a teaspoon to a teaspoon of these Swedish bitters there. It's an herbal formulation. It's
bitter herbs, and it wakes up your sensation of smell and taste. You do that about maybe fifteen minutes before you eat a meal, and then suddenly, all of a sudden, the smells and the taste of that meal start to react and you start to go, oh my gosh, now I'm smelling and I'm tasting better. So it's just kind of like they've become used to not doing this over time, because now you're like years into this and it's going to take a little bit of time. But be patient with your body.
And I think if you're like most of the people that I know that have and anosomia, which is what it's called a N S A n O s M I A uh, that will come back all the time. Yeah, what you have a N O s M I A and osmia. Some people I even have a hard time pronouncing it myself. So that's what you have. That's the diagnosis. And you try these things given you know, maybe two three months, because this has been going on years, and you should see some gains on this over time. Okay, okay, all right,
I will do this, all right. I appreciate your phone call. Good health to you, all right, And that opens up another phone line and an opportunity for you to call into this radio show with a question about your own health or somebody's health that you care about, and I'll do my very best to help out. Our number into the show nationwide toll free eight eight five five three seven two six two eight eight eight five five three seven
two six two that equates to one triple eight fifty five. And then on your touchdowne phone doctor Bob d R B O B and for all things social platform you end news by all means stay in touch with me through my website where you can send a question in there at doctor Bob dot com. All the latest news over there. You've got Twitter, you've got LinkedIn, you've got Instagram opportunities. It's all over there at doctor Bob dot com. Spelling
out the word doctor D O C T O R bob dot com. We're gonna take a break and come right back with more calls and more questions on the topic of hell here on the Doctor Bob Martin Show. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood
of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root Brands. Go to the Root Brands dot Com Forward Slash product. Clean Slate, a science based liquid supplement safely rid you of heavy metals and environmental toxins from
head to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to the Root Brands dot Com Forward Slash product. Take your health back, Take your life back with clean Slate, the Root Brands dot Com Forward Slash product. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes.
Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root Brands. Go to
the Root Brands dot Com Forward Slash product. Clean Slate, a science based liquid supplement safely rids you of heavy metals and environmental toxins from head to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to the Root Brands dot Com Forward Slash product. Take your health back, Take your life back with clean Slate the Root Brands dot Com Forward
Slash Product. Cold and flu season is here and my listeners want to know how to boost their immune systems and stay healthy. Doctor Bob Martin here, Yes, you can boost your immune system and avoid cold and flues when you drink Tahiti Traders No Only juice. It can help you boost your immune system while helping you heal, balance stress, and release energy. It's the amazing adapt to gen. I'm eight to six years old. In a few weeks
i'd be eight to seven. The Nona juice has really did wonderful things for me. It makes me feel good. They don't have normal system of a cold. I never had a cold since nineteen ninety six. I will say that the Nona juice have done a lot for me. Period. The Nona juice, give me a little energy and I help him stop and I won't stop. Tahiti Trader No. Only juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers, and most health food stores. Or call eight hundred
eight four two five three oh nine or Tahiti Trader dot com. Are you waiting for the excuse me? Says while any very healthy and very happy. Welcome or welcome back to this hour of the Doctor Bob Martin Show. Thank you for tuning into the program and telling others to do the very same thing. We're here each and every week to serve you in the capacity of helping you with your most precious possession, that of course, is your health,
because with health you have everything. Without it, you pretty much have nothing. And we'll get back to more of your phone calls on the topic of health. Open topic health questions being taken here on the show. Also, if you want to comment on what I discussed in our number one of the show, it looks like the government is going to very soon here tell you you need to be taking oxygen depriving masks and put them over your face once again. Are you down for that? Are you on board? With that.
Do you agree with that? Do you intend to put that mask on when the talking heads come on television or the media starts pushing masks that don't work? Are you going to do it? Yes or no? Or they're telling you that you haven't had enough COVID shot yet. Maybe another booster and another booster. Are you okay with that? What do you think? Our number here in the show is eight eight eight five five three seven two six two one triple eight fifty five Doctor Bob eight eight eight five five three seven
two six two. We'll get back to your calls here in just a moment. Did you know that you're oral health the health of your mouth has now been linked to brain health. Yeah, it's just below your brain, and it makes sense to me. Taking care of your teeth may lead to better
brain health. That according to a recent study published in the prestigious journal Neurology that showed a link between poor oral health, poor oral health in your oral cavity, your pie hole, and brain shrinkage in an area of the brain called the hippocampus, a brain structure that plays a major role in memory and learning. And they also found in this study that people who have poor oral
health. You know, they just don't get enough of the germs out of their mouth, maybe because they're not flossy, they're not brushing, they're not seeing the dental hygienist or the dentist enough. Y're not using the proper product in their oral health that suddenly it increases and contributes to an increased risk of
dementia and the worst form of dementia Alzheimer's disease. So here we have a connection between how clean your mouth is and losing your memory and having some type of memory loss associated with it. And if you've been listening to this radio show for any amount of time, you know that the doctor, Bob Martin family, and my physician colleagues all use Spry dental defense. The Spry dental defense includes toothpaste called Spry Spry and a mouth rinse also called Spry, and
then you have Spry gum and Spry mints. If you get exposed to xylotol, which is the magic secret sauce ingredient in the Spry dental defense system, it helps with keeping the bacteria from clinging or adhering to your teeth and gums. That's what destroys and causes the dental cavities and the dental carries and the gingivitis and the periodomal disease is because the germs, these Streptococcus mutans, are mute and streptococcus. They cling on to your gums and your teeth because that
commercial junk toothpaste you're using. I don't care if it's Crest or Coalgate or Theorough Breath or sense anitor Rembrandt or any of that stuff. The mouthwashes, you know, listerine or it doesn't matter, it doesn't have xylotol in it. Xylotol has been scientifically proven to stop the clinging of these germs in your mouth. So you have a crystal clear and highly hygienic oral cavity, and the germs are toast they can't survive in there, and therefore your brain is
going to be at less risk of dementia and Alzheimer's disease. Not to mention all the need to go into the dental practice more often than you want to get the old drill, and I just get sweaty palms thinking about it personally, because I've had a lot of bad dental experiences in my early years. But you don't have to start on the Spry Dental Defense System, and you can find that in finer health food stores such as vitamin shops, Sprouts,
Natural Grossers. They carry the Spry toothpaste and mouth rints and gum and mints. You can find it also a target right aid CBS, or better yet, hit their website clear xl ear dot com. The X and clear stance for a Xylo's all. That's the magic ingredient that must be in there that all these other toothpaste and mouthwashes do not have. Do not understand it, which amazes me that they don't, and they should. The Spride Dental Defense
System. You're general hygienist and your dentist. They're going to be impressed the next time they see you, and they're gonna ask what you're doing, and you're gonna tell them. I've been listening to the Doctor Bob Martin Show. What do you think you should be too? And I thank you for that. All right, let's get back to work with your phone calls and your open topic health related questions here on the program or comments. Next up, we say hello to Donna, who's going in from the state of Arkansas.
Welcome to the Doctor Bob Martin Show. Donna. Hello, okay, Donna, you're on the air. Oh can you hear me? Yes? I can go read ahead please, Okay. I was wondering about the MCT oil and common of all I've been taken, is it How benefit is that? Or it's very benefit, It's very very beneficial. Now you know, MCT medium chain triclystride oils have been out there for quite a while. We know that, we know that people who want to lose some weight they can benefit
through medium chain triglystride oils. This comes from a coconut oil, typically all right coconut oil, and it is very good at helping people with weight. It can also help boost your energy because the body uses fat very efficiently to burn it. It may also help improve gut health and improve heart health. So I'm a fan. I'm a fan of medium chain MCT oil. You can find in any health food store. They've they've made it over the years
much more pleasant tasting than it was when it originally came out. I gotta tell you, even the cod liver, even the cod liver oil today, I mean it used to be really tough. I mean that's been around forever. Chill used to get like their mom and dads used to say, okay, open, open up wide right before they went to school. When they were off to school, they gave him the cod liver oil and the kids would just like revolt on it and hold their nose. Well, now they've
made it into three different wonderful flavors ikey, yucky, and ucky. No, I'm just kidding on that one, but it is. It is very tolerable today. And I'm a big fan of the cod liver oil taken always on an empty stomach. These oils should be taken on an empty stomach before eating, because otherwise they'll float to the top of your food and regurgitate. You don't want that. And maybe for the cod liver oil, maybe ah, you know, teaspoon to a tablespoon first thing in the morning on an
empty stomach. Good, all right, thank you very much for your phone call. Good health to you. We'll be right. You're welcome and we will be right back. I'm doctor Bob Martin. All Americans are exposed daily to toxic chemicals and environmental pollution in the air, we breathe, the water, we drink, food, clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood
of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root
Brands. Go to the Root Brands dot Com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to the Root Brands dot Com Forward Slash product. Take your health back, take your life back with clean Slate the Root Brands
dot Com Forward Slash product. We wouldn't go a day without washing her hands, brushing our teeth, and washing our nose. WHA wait, we wash our nose. Yes, the number one place where bacteria, viruses, and pollen enter your body is through the nose. So the average person breaths over twenty three thousand times a day. That's twenty three thousand opportunities for bacteria,
viruses, and irritants to get into your nose and make you sick. For an extra layer of protection, wash your nose with Clear That is clear x l ear. Clear's drug free nasal spray features zylotol, an ingredient proven to block adhesion of many nasty bacteria and viruses and effectively clean. Not just rinse like a sailine, but wash your nose. Clear Nasal Spray quickly alleviates congestion, opens your airway, and it shares your body's natural defenses are strong.
Read the research studies for yourself at clear dot com. That's xl ear dot com. Protect yourself from the pathogens and junk you breathe. Pick up a bottle for you and your family today. Scientific studies continue to remind us all that getting deeper order sleep every night is as important to staying healthy as getting
regular exercise and eating nutritious food at bedtime. If you have trouble falling asleep within twenty minutes, or wake up during the night and have trouble getting back to sleep, you are not alone because seventy million Americans suffer with sleep problems. Old, worn out, or poorly designed mattresses are primary reasons for sleep problems. Doctor Bob Martin here to share my family's secret for the best possible
sleep you can achieve. It's called Cairo Slumber Mattress. Cairo Slumber mattresses use advanced technology to provide the best support and temperature control for a perfect sleep environment. Say goodbye to store muscles, back and neck and joint paint, tossing and turning All night gone. Cairo Slumber Mattress to your sleep rescue called toll free eight eight eight nine five eight two thousand eight eight eight eight nine five
eight two thousand eight or Cairo slumber dot com free shipping two. Check out Doctor Bob's website. Listen to the show live online here past shows, wead breaking health news and moore at doctor Bob dot com. Spell out doctor that's D O C T O R Bob dot com. All right, welcome, welcome back to this hour the Doctor Bob Martin Show. I thank you for tuning into the program. Later in the show, we of course they're going to have our special features for you, the Health Alternative of the Week,
the Health Outrage, of the week. We've got a top ten list today, the top ten worst states for health slash sickcare in America, and we'll finish out next you know, the final hour of the show of the health Mystery the Week, and other news that you can use to improve upon your most precious possession, your health. Let's get right back to work with your telephone calls and open line open topic questions or comments. And if you want to join us here on the program, you may do so on our toll
free number at eight eight eight five five three seven two six two. Call in now, don't get shut out eight eight eight five five three seven two six two or one triple eight fifty five. And then on your touch tone phone just type out doctor Bob, Dr Bob. Next up, we say hello to Jackie, who is calling in from the state of California. Welcome to the program, Jackie. Hello, Hello, how are you? I'm
well? How may I help you? So? I've been on this some medication called protonics for many years and I would like to wean myself off of it. And I know that they prescribe it for a lot of people with gird I have. I've been told I have a hiatal hernia and for lack of better terminology, I have a guess or enterologist that they'll do an emergency endoscopy and he says it's called breaking the ring. I don't know exactly what that means, but it gives me relief because I go through these choking stages
and they're pretty awful. You can't swallow, you feel like you can't breathe, and I know there's a lot of other people that suffer. I hear people say they go through this, But I'll start to wean myself off with his protonics because I can't believe it's good to be on it forever. It's
terrible. There's something I'm just wondering if there's something natural. I mean, I'm trying to do everything within you know, changing diet stuff, But is there anything that comes to mind that, man, if I could just get off that drug. I think it's cancer causing as well, but I'm not sure. Well, it has a lot of adverse side effects, including increasing your risk of fractures and rotting, rotting bones in your mouth, your mandable. I mean, it's just I mean, it's just a terrible drug,
isn't It was? Never designed to be taken for a long period of time. Ever, it's over five years. Oh, that's craziness. But again, I you know, look, it's it's what they do. I have no problem with your doctor's doing. What your doctor's trained to do is trying to find a relief with the hope that someday, magically this problem will just disappear. Maybe your astrological sign will fall into some place. I don't know. It's not to me. It doesn't make sense to me, because this
is a solvable problem. I have helped so many people with this condition. That's why I'm so adamant about my reaction to this, and that is that heidel hernie Is can be totally corrected because it's a problem with your stomach that has protruded up through and into your esophagus through what is called the lower esophageal sphincter, and that is caused by eating late and lying down on a full
stomach. And Americans do it. We we eat late at night and we got a big old belly full of food that's got a lot of weight, and we lay down on the couch or we go to bed because we're exhausted. We're tired, and then the weight and the gravity holds that stomach the top of the stomach through the diaphragm where it meets the esophagus through that sphincter, and then it pops up through there and can't get out. Well, there happens to be a very safe and effective stretching procedure to help this.
And you know, I've helped hundreds, if not thousands of people get over heidel hernias and never have another day of heartburner, acid indigestion and stay away from you know, esophagitis and Barrett's disease and all the things that it can cause. Because yes, that acid does not belong in esophagus, then it can increase the risk of esophageal cancer because it changes the dynamics of the tissue there that's never supposed to see that ascid. So we do need to control
it. I understand what your doctors trying to do. But you know it's like sort of like, you know, where's the health benefit package here? So let me get to the answer. Here. One go to the health blue store and pick up something called heartburn Rescue. Heartburn rescue that is how you extricate yourself from the protonics and anybody out there listening Zantac. It doesn't matter what it is Tom's. This stuff works well and it's safe and it
has no adverse side effects. Heartburn Rescue by Terry Naturally Vitamins Terry Naturally Vitamins. That's the name of the company, Terry Naturally Vitamins, Heartburn Relief. It has just a couple of very simple ingredients. Lymanine is the one ingredient and the other is sea buckthorn. Stuff works like a charm. Now it's not going to carry your hideal hernia. You're going to need to see a
chiropractic physician that's trained in applied kinesiology. They are trained to diagnose and fix hidel hernias and it takes usually four to six weeks a series of stretching maneuvers that's done in the abdomen area where we actually physically manually pull down the stomach and hit certain accupressure points that are located on the sternum and some other area is and make sure that the nerve to the diaphragm, in the cervical spine
and in your mid to lower thoracic area is not encroached there because often it is you clear these things up over a four to six period, four to six week period of time, you take the heartburn rescue by Terry Naturally vitamins, and you can say goodbye to the protonics. And then when you're gastro intestinal doctor you know, inquires as to why you're not having suffering anymore. Maybe you can share it with him, so maybe he can be rehabilitated from
the lack of information that he's learned in medical school. That would be a really special thing. And I'd love to hear back from you after you have all these things are going on, to see how you're doing. How's that good? I appreciate that I listened to every week. Thank you very much. Thank you so very much for your phone call. Good health to you. We'll be right back. Stay with us. It's the Doctor Bob Martin Show. Are you tired of crazy blood sugar and blood pressure numbers? Doctor
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Trader dot com. Good news, not all communication is being canceled, especially for the case of a Tennessee woman who was recently kidnapped by her ex boyfriend. This is Bill Martinez, Men of God, nationally syndicated radio host, former marine, an award winning marketing professional. The victim was able to communicate to a clerk with a simple hand gesture that she needed help. The savvy clerk understood the hand gesture and called police, who are able to rescue the
woman. It reminds us just how important communication is to our human culture. It connects us with family, friends, even would be heroes. Sometimes we never know the difference even a smile can make for someone who may be losing hope for human connection. A word of encouragement, a touch, something that costs so little can be so priceless. Let's make today the day that we
look for an opportunity to encourage and lift a fellow. So journal in this life that we're navigating, you never know you may find yourself at the right place in time to be the difference for a fellow man or woman. For more information about the Bill Martinez Show, go to Bill Martinez Show dot com. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the
places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root Brands. Go to the Root Brands dot Com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy
metals and environmental toxins from head to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to the Root Brands dot Com Forward Slash product. Take your health back, take your life back with clean Slate the Root Brands dot Com Forward Slash product. Welcome now all right, welcome or welcome back to my house sort of extended. We are broadcasting
live and remote from Barcelona, Spain today and enjoying it. The good news is, with all the latest greatest advancements in the technology within the radio industry, you can broadcast from anywhere in the country, so it doesn't matter you know where I'm at as long as I'm with you every Sunday here on the radio program to assist you with your most precious possession, your health, and
I love doing it. I hope you can sense the passion that I have in helping sick people get well and well people staying that way, Let's get right back to work. Next up, we say hello to to Doug, who's calling in from the state of Utah. Welcome to the Doctor Bob Martin Show. Doug. Hello, Hi, doctor Bob. Thank you. I have a question and then a couple of other comments that I'd like you to comment on, if you will, And I think that they pertain to what
you've been talking about anyway. But anyway, what is a good antioxidant for mercury and lead and pesticides? And the other thing is on the masks. I've heard that the openings in the masks that they have the best masks, the end ninety five are like one hundred times bigger than what the virus is.
So the virus is one hundred times smaller than the openings. And then with the nasal swabs that they've been doing the check to see if you do have COVID, I have heard that they have ethylene ethylene oxide on them and that that is a carcinogenic. Yes, yes, you're you're a good observer. You're a very good observer, Dug. And I'm glad you mentioned that because it's true. I want to get this information to you because it looks like we're running out of time at the end of the show here, this
hour has just fallen by. With respect to the heavy metal toxins that we come in contact with, there's many good things you can do. Anything green that you eat is a metal detector or a metal detoxifier. Make sure it's organic though organic fruits and vegetables. Try to be that way. Try to get the organic ones whenever you can. You can't always do it when you're
traveling, especially a bit when you can. Garlic is a great detoxifier of heavy metal poisoning because of the sulfur content, the sulfur containing amino acids in it. An acetal cysteine is really good knack. And also, of course we love you. Using clean slate, that is the latest greatest invention for detoxification is squirting just a few drops under the tongue of clean slate. And I did some tests. My wife did some tests and some urine tests which
shows your toxic load before and after amazing activity. And then lastly, and I'll let you go. Lastly, you always can do keylation therapy where you know keylation therapy, help getting the lead out and other toxins. I think that's a good idea. It's expensive, but it's worth it. Hey, it's your help, all right, Doug. Thank you so very much for your phone call. Stay tuned, ladies and gentlemen, we have another hour straight ahead of the Doctor Bob Martin Show. Be right back