Welcome to the number one radio health talk show in America, The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, a Board certified clinical nutritionist, and diplomat of the American Academy of Anti Aging Medicine. The information presented on this show is educational in nature. Please consult your personal healthcare provider regarding health issues. You may have got a health related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob Martin is here for you and will do his very best to answer your health question. The tone free number to ask Doctor Martin a health question or to make a health related comment is eight hundred six oh six eighty eight twenty two. Eight hundred six oh six eighty eight twenty two. That's eight hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin s y.
Well.
It is my sincere privilege and honor to be with you today because long ago I answered my chosen calling and talents, which is all about giving help to people who are sick and infirm, and giving help to people who don't want to be come sick and infirm.
It's awesome.
It's actually fabulous to participate in a radio show forum where sick people tune in to get healthy naturally and well.
People tune in to stay that way.
Welcome, Welcome, everyone to this hour of the Doctor Bob Martins Show. I'm Doctor Bob and I'm going to encourage you to become your own best doctor most.
Of the time.
And the way that you do that is you go out and you gather as much information as you can about health and wellness and you put it into action and you benefit by it by staying healthy in the first place, because there are lots of risks associated with it, getting sick and the care to try to bring you back.
All right, Coming up.
This hour, we have this week's installments of the Health Alternative of the Week, the Health Outrage of the Week.
Plus we've got a product recall to tell you about.
We're gonna take phone calls of callers into the program on our nationwide Doctor Bob Martin Show caller hotline phone number, which you should have always in fact, write this number down in case you need some advice from yours truly. The number is and you can call this number right now and ask your health related question about yourself for somebody else, or you can call it after the show.
It doesn't matter, you'll hear me answer the phone. I'll ask you to state your first name only, just your first name and the city and state in which you're calling in from, and then your question or your health related comment. That number is eight hundred six zero six eight eight two to two toll free eight hundred six zero six two two one eight hundred six zero six eighty eight twenty two to ask your health related question
or make your health related comment. The website where all things health related news exist and the social media platform opportunities, plus the podcast library. It's always over there at doctor Bob dot com doctrbob dot com. We begin this hour in the discussion as promised, about how eggs and if they're cooked improperly, have an unexpected effect on your risk of the big C, and I do mean cancer. Just the way you eat your eggs one of the most popular breakfast foods in America today.
Eating well done.
Or slightly burnt eggs, those crispy eggs that some people request, or hard over eggs, may raise your risk of heart problems and cancer. That's what experts are now warning us about prolonged temperatures when cooking eggs over three hundred and fifty degrees fahrenheit can cause the release of chemicals that
are linked to inflammation and the thickening of arteries. We know that there are over one hundred, way over one hundred different diseases that are associated with excessive inflammation in the human body. So that's the very last thing you want to increase the generation of in your body.
Now.
We need a certain amount of inflammation to spur on the immune system when we're presented with certain microbes that attack us. But when that inflammation goes too high and stays there too long, it puts you at a great risk and eating eggs the wrong way, cooking them the wrong way with high heat can increase your risk of both heart problems and cancer. These chemicals I'm talking about in eggs that are released at high the temperatures are
called oxy sterols. Oxy Sterols form when dietary cholesterol is cooked at high heats over a sustained period of time. This means that crispy fried eggs, like over hard eggs, could be at risk of creating these chemicals, which have been linked to heart disease and cancer. Instead, ladies and gentlemen, you should opt for eggs that are sunny side up, which don't require as much heat, poached eggs, over easy eggs, or lightly cooked omelets, and other ways to cook eggs at a low temperature.
That's the key.
Keep the temperature down so that you do not change the chemical structure of egg to denature the proteins and increase your risk going forward of heart disease, ease and cancer. Here you thought it was a cholesterol in the egg. No, no, no, no, no, it's not the cholesterol. It's the elements that form oxysterols as in response to or as a result.
Of high heat. Do not high heat eggs.
In other words, don't allow your eggs to get excessively heat burned, equivalent to getting a sunburn, which raises the risk of skin cancer. That's right, So don't give your eggs a sunburn. Give them just enough to be cooked but not burned. And cut down on the cheap seed oils when you're cooking the eggs, such as do not use canola oil. That's horrible to use as a cooking oil. Corn oil, chuck that soy oil no, no, no, saflour or sunflower oil.
None of those oils are good.
They do not tolerate heat, and when they do, they turn rancid and they change their molecular stripe sure, and it doesn't benefit you. So and these are all Omega six oils that are not good when they're high heated
and can cause your eggs to burn faster. The best way to cook eggs besides water as in the case of poached eggs, as in the case of poached eggs, rather is using butter or tallow or coconut or olive oil or avocado oil, which doctor Jim Laval mentioned last hour, which is better at resisting these oxidative chemical alterations in protein denaturing leading to the potential for heart disease and cancer. So you are in control by generating the right heat to cook your eggs if you eat eggs, and a
lot of people do. It's one of our favorite foods in the morning in America. In addition to heart disease, these oxy sterols that come off the eggs that I'm talking about that when you heat them too high occur have also been linked to certain forms of cancer. We're
talking about colorectal cancer, and bladder cancer. And according to a twenty nineteen research study from the National Institutes of Health, these oxy sterols that I'm talking about that are generated by heating eggs up too high can increase oxidative stress, which occurs when unstable molecules called free radical damage these cells and tissues and lead to excessive inflammation in the
human body. This oxidative stress damages disease fighting antioxidants. That's how you burn up all your antioxidants like vitamin E, vitamin C, vitamin A, all those important vitamins that help your body to stave off disease. You don't want to knock them out and use them up with them countering what you've done to the egg itself, leaving your body
unprotected against the cancer cells. Another study in twenty eighteen suggested that these oxysterols that are generated when you heat eggs up too high increase the risk of breast cancer, prostate cancer, colon cancer, and bioduct cancer. Additionally, another study back in twenty seventeen, a study in Lipids in Health and Disease, found that these oxysterols bind to LDL cholesterol, the bad cholesterol causing harmful plaque to build up in
the arteries. So it goes beyond just cancer, it goes to heart disease.
It's not the.
Cholesterol in there, it's how you heat the cholesterol in the egg that matters the most. And this makes it more difficult for blood to properly flow through the arteries, increasing the risk of heart disease because there's too much inflammation in the artery as a result of these compounds that are DAMA imaging the artery walls and shutting things
down and probably mitigating nitrocoxide and all of it. Cooking eggs with high heat, such as three hundred and fifty degrees fahrenheit is most likely to result in these oxy sterolls forming. That's what the research shows. So however, you know, you just got to know that there are ways to do it. And if you do get eggs, if eggs.
Are on your menu in the morning.
Try to find a grocery store that has a way to grade eggs to get the healthiest eggs possible. In fact, there's a Corncopia score that some of these companies use. Cornicopia score of eggs that are healthier for you get a four out of five cornicopia rating on your eggs like from natural Grocers and other stores like it, so that you're getting the best of the best and enjoy those eggs. All right, when we come back the health Alternative of the Week, I'm Doctor Bob Martin.
I should do you, but you.
All right, you're tuned into the Doctor Bob Martin Show, and for that I thank you, and thank you so very much telling other people about this radio show. It is time now, ladies and gentlemen, for this week's health alternative.
Of the week.
All right, the healthier alternative of the week. Something you may not otherwise know about, but now you do as an alternative to what you're currently maybe not using, is something called Holy Basil extract.
Have you heard of it?
Well, you may have heard of holy basilier, but have you heard of the Holy Basil extract. It's the health alternative of the week. The holiday season is fast approaching, a time for our family, a time for happiness.
But making sure the house.
Is clean, of course, the food is ready, the presents are wrapped, and your workload is caught up. It can be stressful. Let's face it, holiday season is highly stressful for a lot of people. Because they put a lot of obligation on themselves and a lot of expectations. They don't want to let anybody down. So they're all stressed out with high levels of stress hormones, cort is all rolling, and they need to find a way to tamp that down.
Short of using toxic booze and other things that are not good for you, listen and illicit, how about using this week's health alternative of the Week called Holy Basal Extract, a nutritional supplement that you can find under the brand label Natural Grocer's brand. It's an adaptogen. It allows you to better adapt to all the stress you're going to
be under during the holiday season. An adaptogen is a holistic natural substance that helps your body adapt to stress, and Holy Basil has been pharmacologically proven to have properties without any side effects that can help you better cope with the stress that goes on between your ears. It's mostly mind stress. It's perceived stress. It's not really stress, but it's things that you know, you're thinking all these time related stresses and all this obligation, and your.
Body then feels it. You don't want it to feel it.
You don't want to even generate it, and according to a twenty seventeen research study, even animals taking Holy Vasal Ectract we're able to improve all kinds of markers, less tissue damage, lower stress levels in loud environments, a reduction of sexual related problems, less sleep problems, and less exhaustion. So we know that Holy Basal Effects Extract affects humans this way too, And it's no secret that even humans living in the modern world deal with stress on a
major basis. Sometimes it can also be a thief of your sleep to have too much stress, because all that stuff's winding around in your brain that never really gets solved, and you just keep rigorating it over and over and over, disturbing your sleep. The holidays are notorious for ruining health habits. If your stress is derailing your sleep, train focus on
reducing stress levels first. Maybe get some extra exercise, yoga, breathing, exercise, daily walks, maybe some regular chill time in the sauna or steam room, meditation, praying, whatever it takes to get more sleep. And before a dinner party your celebration with tempting but unhealthy foods they happen, fill up with healthy food before you go, so you don't feel so obligated and empty to eat the foods that you know you shouldn't have and find out about Holy Basil extract, the adaptogen.
During these stressful times of the holiday season. You can go to Natural Grocer. The stores nationwide defined Holy Basil extract under the Natural Grocer's brand. They have a website Naturalgrocers dot com Naturalgrocers dot com. That's the health alternative of the week. All right, let's go to your telephone calls and questions. First up is Irene calling in from Fort Collins, Colorado.
Irene, Fort Collins, Colorado. Information on a Baker's cyst? Is there anything that can be done other than having an operation? Thank you, doctor Beck.
You're welcome.
Thank you for your call, Irene. Yes, I've treated a lot of people with Baker's cysts. They're typically a form. Sometimes they can be like a painful swelling on the backs of the knees. They often cause the feeling of tightness back there. That's how people notice them at first, and it can worsen and when you extend your knee or when you're more active. Now, these cysts develop when
the fluid, the snovial fluid that normally lubricates. The knee joint collects in a thin sack called the bursa between two groups of muscles behind the knee, and the sack can become inflamed because of trauma or irritation, causing pain and further swelling that may be aggravated when you stand or certain activities like squatting or kneeling that require you to bend your knee. So some people get these flare ups irene of these baker cists, and they're benign. It's
not like a tumor or anything like that. They can trigger different forms of arthritis, but they also can stem from little tiny tears, microtears, or injuries to the knee cartilage. So feeling a lump under your skin behind the knee or in the knee area can be disconcerting because immediately you go, oh, I got tumor there something going on. No, no, no, in the knee area. Usually these outcroppings are not cancer, but they are baker cis not dangerous. They are benign.
They may dissapp you're on their own without treatment. However, some doctors try to aspirate them, depending on how they're interfering with the joint or that person's pain level.
Usually that's futile.
Steroid shots are a waste and too expensive and risky. I recommend for people who have what you have Baker cysts, focusing on the foot biomechanics, the knee biomechanics.
The hip balance and biomechanics.
What do I mean by that, Well, if you don't have good balance in your feet and your knees and your hips, it's going to stress the knee and it's going to help generate these Bakers cysts or make.
The one that you have continue on.
So what I would suggest you do is find yourself a licensed chiropractic physician and have them evaluate your foot balance, your knee balance, and your hip balance to see if that's impacting the knee and your inability.
To get over the Baker's cyst problem.
Also taking something called revive Collagen ore ev ive E College by bright Core, and there is a type of therapy called soft wave therapy which works very well with these kinds of problems and doctors will know about that. All right, thank you for your phone call. Next up is Jan in Corvallis, Oregon.
Fie.
My name is Jan.
I am from Corvalis Oregon, and I have a question about cat fleas on humans. I have been effected for almost a year with cat fleas and I cannot get them off of my head. And they aren't so much around the house that they are multiplying, and it's getting worse and worse and not better. I have tried everything natural and unnatural, and I don't know what to do. Can you please help me?
Thank you doctor Bob, Thank you Jen for calling in on that. First of all, I assume that you've gotten rid of the cats first and foremo. You know, being infected with cat fleas in your scalp is a tough one. I have to admit, because I've seen it before. You should always concert consult with your own personal doctor before trying the following that I'm getting ready to tell you about.
Which you know, I just have to give that little disclaimer.
There's something called Dermagic dr Magic Dermagic Organic diatomaceous earth shampoo. It comes in a bar Dermagic Organic diatomaceous earth shampoo bar.
Get one of those.
Place one bar into a blender, all right, Put it into a blender along with about four ounces of brag organic olive oil. You can get this in health food stores. Grind up that single bar of the Dermagic Organic Diatomacious Earth shampoo bar along with four ounces of brag organic olive oil.
Grind the bar and that up.
Mix it in there, get the olive oil, and then put in ten drops of oregano oil into the blend. Ten drops of oregano oil in there, ten drops of rosemary oil, and lastly ten drops of tea tree oil. You mix that up, you blend it up, and you make sort of a shampooy type paste.
Out of it.
All right, And I would suggest with that blend and make plenty of it. So last shampoo twice daily for two weeks with that formulation. Shampoo twice daily, first thing in the morning, lasting at night. Then as things get better, once daily until you're better.
And please avoid eye contact with this. Good luck, Jen, and thank you for your phone call.
All Right, ladies and gentlemen, when we come back here on the Doctor Bob Martin Show, we'll have for you the health outrage of the week.
Mistakes. But everybody's got a choice to make. Everybody needs to leave the faith.
When are you taking yours money?
You infound.
And I welcome you back to this hour The Doctor Bob Martin Show coming up very shortly. Here I'm gonna have for you this week's installment of the Health Outrage of the Week. We also have a toll free number for you to call in on should you have a health related question about yourself or someone else. It is toll free, it's nationwide. You can call this number at eight hundred six zero six eight eight two two to ask your health question, just like the health questions you've
been listening to. It's that simple, and I'll do my very best to help you out. Remember, the only bad health question is the one you're not asking. So call the toll free number and tell Doctor Bob where it hurts. If you're new to the show and you say, well, I don't know what kind of health questions to ask, I got a lot of them, Well ask one, making it fair for everybody else getting through to the program.
And when you call this total free number, you'll hear me answer the phone and ask you to state your first name, first name, only the city and state you're calling from, and then your question.
Make it brief or you may want to ask, you know, make a health related comment.
You can do that as well. The number eight hundred six zero six eight eight two two eight hundred six zero six eight eight two two one eight hundred six zero six eight eight two to two. The website for all things health related news and the podcast library, plus the social media platforms Instagram, LinkedIn, and x It's all over there at doctor bob dot com, spelling out the
word doctor doc t r bob dot com. All right, before we get to the health outrage of the week, I want you to know that this doctor, the one you're listening to now, my family, my colleagues, and everybody I know that understands the value of taking care, good care of your oral health, because if you don't have good oral health, the entire body will suffer.
It's true.
If you have simmering low grade infections in your mouth, gingervitis, praidonal disease. To insicate all of that, it can evade deeper into your body. It can get into your heart muscles, your heart blood vessels. It can create inflammation in your joints and pull you down.
So don't go there.
Take good care and make sure you're using a healthier form of toothpaste, mouth rints and mints and gum, and that one that I use to ensure that I have growd oral health is Spry Spry toothpaste and Spry mouth rints. I want to make sure that the next time I'm at my dentist's practice and the hygiene takes the hygienus looks in my mouth, they see good things happening and they don't call the dentist to come in there and intervene and do something invasive. That makes me very nervous.
But I have to tell you, since I've been using the Spray dental defense system with the Spry tooth basted and mouth rents now over twenty years, i have so good oral health. They just can't believe it, and I always remind them of the dental practice. You should be telling every single one of your customers, your patients to
use Spry. Spry comes in delicious flavors peppermints, cinnamon, and spearmint, and the secret sauce is the xylotol, the plant based ingredient in the tooth bases and mouth rens which keeps the germs off guard and eating the wrong stuff and leaving your oral cavity. This stuff is amazing. So if you want squeaky clean teeth, gums and breath use. Spry Dental Defense Sprie dentdal Defense is available at CBS and right Eid Pharmacies, Target, Vitamin Shop, Sprouts, and natural grocers.
You can find more information about this at Clear dot com x L e a r dot com for Spry Spry Dental Defense system. You can also check out what they're doing over at Clear the website x L e a r. With their nasal sprays. My favorite Clear Rescue nasal spray. Don't go anywhere without it. All right, it's time now for the health outrage of the week, Sez I.
You don't believe it. Come on each time for the health outrage because it's nothing.
But.
It is outrageous. It really bothers me. Americans outraged at hospitals. Now, certain hospitals bringing back COVID era mask mandates.
I kid, you not mask mandates.
Let's all put that face diaper back on our face.
That doesn't stop anything. Unbelievable.
They're now talking about mandating masks for anybody who walks into a hospital as a visitor or a patient. Americans are outraged that the Cova era mask rules have started creeping back into our daily life, with the entire hospital system issuing a new mandate and a public subway suggesting face coverings be worn. One hospital system in Monterey, California, which treats nearly four hundred thousand patients a year, this week reinstated its face mask mandate for visitors and patients,
believe it or not. Meanwhile, several counties in San Francisco Bay Area have also brought back mask rules in healthcare facilities ahead of the flu season.
During flu season which we are in.
And this week, New York City's Health department again began recommending people mask up while using public transport as the nation heads into winter. But the new recommendations in Monterey, New York City prompted furious and it should furious reactions from many residents, who demanded health officials move on from the COVID era already please. One New Yorker declared tired of this on an Instagram post. Another one commented this is a joke, right, masks don't work well. Another wrote,
you're still pushing this question, mark well. Studies have failed to show that these masks, these facetipers, reduce infections or desks. A major review listen Gary carefully. A major review by the Cochrane Institute found that wearing a mask make little or no difference to someone's risk of catching COVID, the common cold, or flu or anything that's passing through the air because it just can't filter this stuff out. These the microns of viruses are too small. They go right through.
So if you're still wearing a mask, don't buy into it and refuse these mask mandates. It's outrageous that these health facilities even go down this pathway. I don't get it because the science goes completely against it. And here are the people that are always yelling about.
Oh, it's the science that matters.
No, it doesn't, because the science has already decided they don't work, so I use them. It's the health outrage of the week. All right, let's go back to your telephone calls and questions. Next up is Don calling in from Honolulu, Hawaii on AM A thirty KHVH Mark.
It is.
Something I had a question regarding tank cretic cancer. Let's the alternative treatment for a recovery instead of those chemotherapy.
Okay, Don, thank you for your phone call. You know, Don, cancer, as you probably know, is a very complicated disease, especially pancreatic cancer, so you will need to be under the care of a medical professional trained to treat cancer. Pancreatic cancer can take like twenty years to grow into a detectable tumor. Consider starting off maybe with under the guides to somebody with a five to ten day fast on pure water and maybe soursop tee, followed by a ketogenic
diet to starve cancer cells of sugar and carbs. Next, start on something called vascular defense. It's a supplement vascular of defense by sun nutrition. Take pancreatic enzymes, and when you consume vegetables they should be organic and mostly raw or steam. Some medical treatments also to look into include ibermectin and other ones that doctors can tell you about. I wish you well done and thank you for your phone call. You're tuned in, ladies and gentlemen too. The Doctor Bob Martin schaw.
Sell you Sorry, Bussho number Simon, the one never single.
All right, Welcome, Welcome back to this hour The Doctor Bob Martson Show. One last time, I remind you that if you have you're having to stretch every dollar a little further these days You're not alone. As a listener of the Doctor Bob Martin Show, We've got you covered with free f R E E, free nutritional supplement samples and money saving coupons to help you keep your costs down UH. Brought to you by our good friends over
at Kyolic. You can go to their website at KYO K y O l I C dot com, Forward Slash Radio and request your free samples of nutritional supplements and valuable money saving coupons. If you were interested in heart health, they've got one for that, They've got one for the immune system. They even have one for stress and anxiety. Kyle Lick k y O l I C dot com, Forward Slash Radio. And to make sure that you verify your Doctor Bob Martin Show listener, just check the box
this is Doctor Bob Martin. You're good to go and you'll get your free supplements. Let's go right back to your telephone calls and questions. Next up, let's say hello to Arlene in Cedar rapids.
Iowa.
Arlene from cedar Rapids. My question is do you have any literature or information regardless of blood type and COVID. I had a couple, husband and wife friends who have had all the COVID vaccines except for the very last one. She has a rarer blood type and has had COVID man time and this flat times very very sick. He the husband, on the other hand, has O type blood and has never had COVID. Is there any literature or information out there that speaks to blood type and the currents of COVID?
Thank you, yes, Arline.
I've read that blood type A is more susceptible to COVID nineteen infections, but we also know that people who take COVID shots e. What they call the vaccine are also more prone to getting a COVID infection or the flu or the common cold. And you're right, blood type OH seems to be a little more resistant to coming down with viruses in general, particularly and in this case COVID. You can also detox the spike proteins with a formulation
called vascular defense. People who have long COVID are just getting great results of this vascular defense over as some new autrition dot com sunnutrition dot com for spike protein detox. Sunnutrition dot Com their formula vascular defense. And I thank you again for your phone call, Arlene. Next up is uh, let's see Jay and Elizabethton, Tennessee.
Hey doctor, my name is Jade. I am calling from Elizabeth in Tennessee, and I was curious about the fastest way to give your body a good deoxification, fastest way to flush out your body. I'm just going through a process and trying to get back into gym and being healthy again, and i was just looking for the quick at flushed natural remedy or over the counters.
Thank you, Okay, Jay, thanks for your phone call. First of all, you need to drink more pure water. That's a good way to flush the potty out. Just more water, less dehydration. Eat more organicfruits and veggies. They are naturally fruits, naturally detoxifying the body. Find out how to sweat more often, whether it be through exercise or asuna or a steam. And there's also something that is a really simple and very effective, science based way to detoxify yourselves called clean slate.
You put these drops under your tongue a couple times a day and it helps to flush out heavy metals and other toxins out of the body. Cleanslate you can find it over at cleanslate dot com. Cleanslate dot com forward Slash Product cleanslate dot Com Forward slash product, all right. Next up is Michael in Gainesville, Tennessee.
Michael, Greenville, Tennessee. I have been battling athlete split and the tops my toes, grubbing my shoes. I've tried all kinds of shoes. I've been on bacteria pills and antibiotics and creams and sprays, and nothing is seeming to work. Thank you, love your ship.
Okay, Michael, Sorry messed up your city there. It's a Greenville, Tennessee. Yeah, you must change your environment.
Michael.
That led to your fungal infection that it's currently thriving in your body. It's trying to survive in your body right now. You got to make it unsurvivable. To be successful with chronic conditions like a fungal infection, you first got to check all the necessary boxes, including what you eat and drink on a daily basis. If you expect to be victorious, it is important to avoid the following. And you may not like this, but it's the only
way you're gonna get out of this. You need to stop alcohol if you're drinking it anything any kind of refined sugar in any form, cut that back or completely stop it. I'm talking about candy, ice cream, dessert, soda, pop, dairy foods have got to be removed from your diet if you're gonna get rid of a fungal infection. They thrive on the sugars in the dairy, the sugar in the junk food, and the alcohol. So get rid of all of those if you want to get rid of this.
Fungus often get athletes infections like this versus women because we wear shoes and boots, so we have a perfect environment for the fungus to thrive in a dark, moist, warm environment. So get rid of the boots. Find an open shoe, open toe shoe, or something where there's gonna you're gonna get sunlight. You're gonna get light, You're gonna get air into the area, all right. And then supplements. Drink a pure pottyarcho tea. You can make a party
party archo liquid extract from source naturals. I would take coyola garlic extract, maybe a couple of tablespoons twice a day, ten drops of oregano oil a couple times a day. You can get it also in a capsule form. And doctor Ohiris probiotics. You got to get that microbiome back in order. Remember this is gonna take about four to six months to go to get it fixed, so stick with it.
I'm doctor Bob Martin.
Just give while you're tuned into the Doctor Bob Martsin's show. We're in our final segment of the program today and we thank you for tuning into the show and telling others to do the very same thing. We have skipped a few of our special features we normally do in order to catch up on the ever increasing amount of calls that come into the show, and that's our favorite thing to do is answer your questions on the topic
of health. Write down or jot down this Doctor Bob Martin nationwide caller hotline phone numbers so you too can call in and have your health related question answered. That number eight hundred six zero six eighty eight two two eight hundred six zero six eighty eight twenty two. That's how you call in to get your question answered or to make a health comment on hundred six zero six eight A two to two or the website where you can find a lot of news from around the globe
about health and wellness. That's where the podcast library lives that's recordings of past shows, and this one will be in there in about three or four days. And then, of course the social media platforms. They're all over there at doctor Bob dot com spelling out the word doctor doctor Bob dot com. All right, let's go right back to the telephone calls and questions. Next up is Jim calling in from New York City.
Hi, Doctor Bob, this is GM. I'm calling you from the Big Apple, New York City. I love your show. I've been listening to you for twenty five plus years. I used to live out in California. Let's listen see you out there. You are definitely the best helf talk information show in the country about the world, and I really enjoy listening to you. I'll call I had a
question about ozempe. I need to lose some weight. I'm probably about seventy five and eighty pounds overweight and I want to I'm actually scared to death of those type of drugs. I was taking some of the other ones. My doctor wanted to put me on it. So I'll wrap this up real quick and just ask you, what's something naturally I could take that what helped me lose weight. Thanks doctor Bomb, keep up the great work.
All right, thank you for that great call. Jim.
Well, first of all, you know the need to exercise his key and anybody's plan to lose weight or maintain weight, and making sure you make good decisions on what you're eating and try to get rid of the refined foods, the junk foods, the fast acting carbs, all of that. Maybe a Mediterranean diet to look at, Jim. And then the other greatest breakthrough and weight loss is something called
sculpt sculpt by the Root Brands. I mean, this stuff is helping people to balance their metabolism, which is what why people gain weight in the first place. They have metabolic syndrome, they have blood sugar problems, they don't burn the sugar that they're taking in or the food that they're taking in the calories. So I would start taking sculpt s c U l P T for a successful weight loss program and maintenance. You can get it on the website the Root Brands dot Com vRoot Brands dot Com.
Then forward slash doctor Bob Droot Brands dot Com Forward slash doctor Bob. That's where you'll find the latest breakthrough in weight loss Nutraceuticals, the Root Brand, dot Com Forward slash doctor Bob, Thank you for your phone call.
Be well,