May 18 Popular Snacks Increase Cancer and Heart Attack Risk HR 1

don't know where to turner what to do. Doctor Bob Martin is here for you and will do his very best to answer your health question. The tone free number to ask Doctor Martin a health question or to make a health related comment is eight hundred six oh six eighty eight twenty two. Eight hundred six oh six eighty eight twenty two. That's eight hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin Show.

of the show, executive producer. He'll be joining us next hour to weigh in on a whole lot of different topics that you should know more about, all right, Coming up a little bit later in this hour, ladies and general will be joined by a special guest on a very important topic you'll not want to miss out on.

And also coming up, we're going to be talking about these popular snacks that we've all consumed at one time or another, and some people listening to the Son of my voice right now are consuming them on a real regular basis. And as they continue to consume these popular snacks, they increase the risk of the big sea and the

big h cancer heart disease. In a major review, Asian scientists who tracked the diets of over eight million adults discovered that consuming just an extra one hundred grams of ultra processed foods referred to as UPFS ultra processed foods each day increased the risk of digestive diseases by a

whopping twenty percent. And we'll get back to that topic shortly here, but I also want to let you know that next hour we're going to be talking about the US Surgeon General nominee Doctor Casey means the Make America Healthy Again movement MEGA has now nominated a new surgeon

general and man Oman has that opened up a cataworms. Oh, there's there's a daggers going on and bullets flying about her nomination on both sides of the equation, both the conventional medical team and those who are believing that our healthcare system is broken and it needs to be fixed safely and naturally whenever possible. And since seventy three percent of all adult Americans believe our healthcare system does not fulfill their needs, we need to talk about this topic.

talked about it on the show before. We'll continue to talk about it and reminds you, because it's hard to break these habits, especially if you've been doing it since childhood and now you're an adult in your twenties, thirties, forty fifties, sixties and beyond. Just one bag of potato chips a day could raise your risk but life threatening heart attack cancer, and it shocked the research community.

in because they have tickled your addictive taste. But at one point in time, and you remember that there's memory involved in it, and you liked it, and you'd like to visit it again because it makes you feel good, but it it's not good for you.

for when you're looking at the labels. Read the labels, and if you see all these ingredients that you can't recognize or pronounce, put it down. It's not good for you. Oh once in a while throwing one back of you're hungry and you're in the middle of something somewhere and you can't find anything else.

Now they're saying it causes digestive problems huge by twenty percent, and you might be seeing, well, we'll see one bag. What is that one bag of these chips? Twenty I think it's right around twenty eight grams I believe, no, no, I'm sorry, sixty six grams. So at one hundred, that's the threshold. And just one bag of chips gets you

to sixty six. And if you eat any other ultra processed foods beyond that, maybe another bag, throw another bag in there, you're over the limit of what they call the danger zone as it relates to exposing your body, your health, your future to these problems associated with eating these processed foods, these ultra process foods, and there's.

the wheel as it relates to healthcare. I mean, they do a great job at sick care and emergency care and nine to one to one ambulances the emergency room, all that, but when it comes to keeping us healthy. Look, there's no dollars in it. There's no profitability in getting people well. You put yourself out of business. If you're a allopathic practitioner who wants that, you don't you go to school like eight twelve years. You want to stay

in business, so you just give people symptomatic relief. That's what you're taught to do. Doctors mean well, but it doesn't satisfy our needs as citizens as to how to teach people how to stay healthy and be their own best doctors most of the time, which this show has been dedicated to since its inception thirty years ago, and

others like it because there are others now. This doctor Lou who's an expert in cardiology and the study co author, said at I quote, clinicians should clearly explain that these alter processed foods upfs are typically high in added sugars, added sodium, added unhealthy fats, while being low in fiber, low in essential vitamins and other protective nutrient. Here's a medical doctor who's a cardiologist, a researcher, a very smart individual trying to compel his colleagues to do something about

the crisis that we have found ourselves in. And ladies and gentlemen, I'm very pessimistic about that changing. And I'll tell you why I'm pessimistic, because I've watched it evolve over the last well about fifty years since I've been a doctor. I've seen little to no change in conventional

medicine in this regard. Oh yeah, they provide lip service all day, every day about it, but they do nothing about it, and actually usually do just the opposite and say, all those crazy people who want to eat whole food, oh those weirdos is you know, these hippies, Yeah, these veggies. Look, you can get all the nutrients you need. Just eat the standard American diet, which is the sad diet, and you'll get everything you need. The medical profession's been telling

us that for decades. We know it's not true. We know these food manufacturers do everything they can to put junk in the food to addict us. So we have to go back over and over and over to try to get the nutrients we need, but we never do. And that's why you have to take it upon yourself to protect yourself and your family by finding places where you can actually obtain whole foods, foods that are less processed.

O R Bob dot com. Those are the two locations you can actually send a question into both doctor Adam Brockman, who will be along with us next hour, and myself to answer on the air. And if you want to call in to our hotline phone number to ask a question, you may do so, and that number is available to you three sixty five twenty four to seven, and you'll be asked to state your first name only after you turn your radio down if it happens to be during

the show. We don't want the radio blaring in the background, so turn that down. Then state your first name, the city and state you're living in. That's all we need to know, and then your question or your health related comment, which we take. Also, here's the number jotted down for safekeeping. You never know when you're gonna need it. If you run into trouble with your most precious possession, your health, and you're interested in becoming your own best doctor. Most

of the time, we'll tell you how. Here's the number. Eight hundred six zero six eight eight two two. Eight hundred six zero six eighty eight twenty two is the call in phone number to have your health question answered or to drop off your health related comment about something you've heard on the show, or something you've seen in the news that you thought would be a benefit for us to hear. One eight hundred six to zero six eighty eight twenty two is the call in phone number.

All right, now, we're gonna turn our attention to our special guest. And before I do, I got to tell you that decades ago I had the great opportunity of interviewing a icon within the health care arena. His name, doctor Bernard Jensen. Doctor Bernard Jensen was a doctor way ahead of his time. I used to go to seminars that he put on in California. I've had him on the show as a guest many times over the years.

Doctor Bernard Jensen a doctor of chiropractic. And you know, decades ago, he said, and he wrote in his books that, boy, oh boy, if you just helped to manage a person's gastro intestinal track by making sure that their healthy microbiome, the good bacteria that resides there, stays in control and keeps the bad that is also there and will come

down the pipe sooner or later. If you keep all that in control, you're going to be healthy and you're going to live a long and productive life, And of course the medical profession said, you're crazy, dude, You are like quack number one on our list. What are you talking about? That health begins and ends in the digestive system, that there's an immune system associated with that.

We better focus on that. There is so much research happening in this area and why it's important to have excellent, healthy, friendly probiotic activity in that area. And it's under assault twenty four to seven. And that's why I invited a special.

welcome Jane Jensen to the Doctor Bob Martins Show. Good day to you, Jane.

and has a very direct brain benefit that a lot of people don't think about. And particularly with children, they are finding more and more that when the mother in prior to birth has a healthier microbiome, has good probiotics and the digestive tract, that there is far less when the baby is born, far less asthma being acquired, far less digestive problems, chronic digestive problems, and good brain health prior to being born.

All right, So let's talk about what role the probiotics play in the digested process. Since the early days of human existence.

health practitioner. We asked her to come on the program today to talk about probiotics for the ages, why they're so important, and that's exactly what we're discussing and how you can parlay this information to improve upon your health

and wellness in the long term. Now, Jane, I am a father of six children, and I in my practice years and treating over thirty thousand invasions, myself used to council young parents and particularly young women on why it's so important to have a vaginal birth whenever possible, and most of the time it's possible. When it's not possible is when a doctor makes it a convenient issue to

have a sea section. A cesarean section, which in the United States we have way way too many, We probably have more than anywhere on the planet, because it drives up the cost of the care and they make more bank on it. I think that's the primary driving reason

for it. Obviously, sea sections can also save lives. However, they're abused and used too often, and I have consoled these young parents saying, look, if you have a normal vaginal delivery, this is where the child develops their immune system by having a delivery of germs that enter their body and they start making these pro biotics. I want you to take it from there, Jane, to explain to our audience why that's where stuff happens at birth, and from there you build on it.

probiotic post biotic. We talk about that a little bit later if you want, but basically, when the women are giving birth, they actually produce more probiotics in the vaginal tract to help with the baby's birthing, again protecting against these germs that they get exposed to, and so it stimulates that immune system to just start developing right off the bat. And particularly more important today because of the

number of vaccinations children get right at birth. So it's important to have as healthy a microbiome for the child as well as for the mother to get through the birthing process.

and efficacy behind it. And if you're interested in looking into switching over or just starting for the very first time a probiotics supplement, by all means, do so. Doctor Ohhers Probiotics. They're available at natural grocers stores nationwide and get them at Sprouts, farmers' markets, Whole Foods, or other natural health retailers worth their Salt in the United States. They're also available online and doctor oher is The word o'heres is spelled with two hs.

bronchial infections, frequent colds and then again asthma. So all these potential problems could be some aren't avoided, if not totally avoided, just by utilizing the doctor here is probiotic And what's so cool is you can for little children, you can open up the capsule, squeeze out the paste and just mix it in any kind of food or beverage that they're consuming, input it right directly in the mouth as well. And for older children. It's a small capsule,

easy to swallow. But it's a good way to start because so many of these children are put on so many different medications, including steroids at such an early age. Acid inhibitors at such an early age, and acid inhibitors like prilosec, omeprazol, those kind of things decrease nutrient absorption. And they've actually found not only for children, but also in adults, the adults who are on the acid inhibitors long term for years and years that as they get older.

In the number of patients that are in nursing homes that are older and have been taking the acid inhibitors for years have a forty four percent increase of dementia.

You'll not want to miss out on this because I mean, where can you go? And you know you see children, I don't care where it's at in the grocery store, sitting in the little cart as they're being wheeled around, the little babysitter iPads right in front of them so they don't grab stuff off the shelf and scream and holler. And you see it on airplanes, you see it everywhere. Well, what's going on? Doctor Adam Brockman's going to deliver that

a little bit later in the program. But our special guest this segment of the program is Jane Jansen, an accomplished natural holistic practitioner. She was invited on the program to talk about probiotics for the ages because it's so important and there's so much research coming to bear now how important it is to keep your healthy bacteria in control in your digestive system. It's important to your immune system, your hormone system, the way you detox is it's everything,

and without it, you really don't have a chance. You're pretty much headed down and you don't want to do that.

And these are the steps that you can take to help preserve it, maintain it, and leverage having a good healthy gastro intestino microbiome where that special world lives within you that you can never really see with your own eyes, but you got to believe it's there because now the research is proving that it's there and how important it is to your health and wellness, and since the medical profession has pretty much ignored it over the years because

they really didn't have the training or the tools to help it. Just to the contrary of that, they had all the tools to destroy it, not meaning to, of course,

but it's just happens with standard of practice. It's using and recommending antibiotic drugs in an unjudicious fashion, nonstreidal anti inflammatory drugs in a non judicious fashion, and of course, as Jane mentioned, these acid blocking drugs, handing them out like M and m's to people with anybody who even points to their stomach also contributes to destroying the good, healthy, friendly,

important probiotic bacteria in your gut. So we have a lot of challenges, and if you want to throw chlorinated water in there, you can.

We've already covered the children, the babies, but what challenges can people expect that are in their middle age era and beyond.

fatty chain chain fatty acids short change. And also it helps to correct the pH level in the digestive tract, which is essential for particularly keeping down inflammation throughout the body. And inflammation is a key component to developing heart disease, arthritis, autoimmune conditions, brain dementia issues, deteriorating the nerve function, diabetes, all these different things are challenges as we get older.

And so the healthier microbiome is what I love about the doctor here is probiotic is it is a prebiotic, probiotic, post biotic, all encapsulated in one little capsule. And then when you ingest it, now you are rebalancing that digestive tract. And that can happen at any age. In particular, very beneficial for people once they start getting up into their fifties, sixties and seventies.

taking probiotics, don't you know that? And they go in there and they are inundated with the initials CFU, which stands for College any forming units on the bottle, and they look at the bottles and they're in the refrigerated area, and one's bragging about having fifty million, the next has got one hundred million, the next got five hundred million, and they're totally.

issue of those CFUs. Why there are just a lot of smoke and mirrors there, and why it's important to have what you said, the pre, the pro and the post biotics all into one supplement and then you've got it covered and we don't have to worry about this silly stuff with the CFUs being registered on these labels, trying to fake people out with a marketing strategy so that you know, my Johnson's bigger than your Johnson kind of a thing, and that I want to address when

we come back, and also why seniors can also benefit from all of this.

natural and holistic practitioner. We're talking about probiotics for the ages all the way from the well from.

these bacteria are the healthiest, strongest. They ferment it over a three year period, growing that good probiotic and then in that process you have the post biotic metabolites, which are so important nutrients that are missing in a lot of today's foods that we're having.

And if you give an animal the doctor will here is probiotic. You know, they were lethargic, they were kind of lying around, tired, a little confused. Their code is dull. You give them a doctor, here is probiotic, and wow, they all of a sudden perk up. They're more mentally alert, they're not sleeping all the time. Well, the same thing

with people really important. And I just want to quickly say, also the other medication that's out there right now that's throwing the whole microbiome off, ozembic, it's messing up.

Adam brockmatavely joining us very shortly. Jane Jansen, thank you so very much for joining us here on the Doctor Bob Martin Show.