You're Jestic native driver on the highway to health. Doctor Bob Parton, he's on the Better Health networkings friend, has any there any time, Old doctor Robin, do you? It is my responsibility to inform you that you have entered a healing zone wherein special people tune in each week to learn about the latest news about health and wellness and most importantly, how to get healthy and how to stay healthy naturally. Welcome, Welcome everyone to this hour of the
Doctor Bob Martin Show. I'm doctor Bob, and I'm here to strongly encourage you to become your own best doctor. Most of the time. So, if you've decided to get back to feeling good again, how long has it been for you, Well, then you've come to the right place. This is your chance. This is your opportunity to become independently healthy as opposed to dependently sick. If you think pursuing wellness costs a lot of money, you
should try illness. Oh my gosh, it's really expensive. Well, this is your chance to become independently healthy and resurrect your good health safely and naturally. So glad you are here, and we have something exciting to announce to you, and it is the Doctor Bob mars In Health Comment or Doctor Bob Martin Health Question Hotline. You should jot this number down for safe keeping. You may need it. Your friends may need it, your loved ones may
need it. Maybe you've got a coworker or a neighbor who needs this toole free name number access where you can call this number and you'll get my voice on a recording asking you to give your first name, only the city and state you're calling from, and then state your health question succinctly and slowly, maybe a sentence or two. We don't want the you know, the whole
lifetime history of your health concerns. Maybe the reader's digest condensed version is better because you'll have a better chance of having your question answered, either on the air or in person. So here is the doctor Bob Martsin Health Question Hotline. You can also leave a comment there, or if you want to heap praise on this show and this host, you can lay down a health stroker too, wherein you praise yours truly for the work that we're doing here every
weekend, week out for you. That's good. We call those health strokers.
The number is eight hundred six oh six eighty eight twenty two, eight hundred six o six eighty eight twenty two for the Doctor Bob Martin Health Question and Comments, and maybe even a Stroker hotline that you can call anytime of the night or day, because we know some people are embarrassed or they're shy about calling into a nationwide health talk program and airing out all of their health related problems on the air for fear that their neighbor might hear that they have
hamorrhoids, or headaches or some other problem. We get that, and that's why we created this toll free number that you can call anytime of the night, anytime of the day, any weekday whatever, to lay down your question. I will listen to every single one of those questions and do my very best to answer that question, either on a show the following week or in
person. So here's the number four you to have eight hundred six oh six eighty eight twenty two, eight hundred and six oh six eighty eight twenty two. And if you have a question you want to answer here on the air, you can call in in the next uh maybe forty five minutes, and we'll try to get as many calls as we can on the air. The number here is eight eight eight five, five three seven two six two eight eight eight five five three seven two sixty two or one triple eight fifty five,
Doctor Bob. We begin this hour and then we're going to go to phones. Bernice, you're going to be first up in the state of Arizona. Will stand by. We begin this hour talking about surprising foods that cause foul smelling flatulence. I'm not going to say the four letter word. Is that four letter Yeah, four letter word that starts with an F. Surprising foods that cause foul smelling flatulence, otherwise known as gas. Every human has
bottl gas, known as flatulence. Most people believe it or not. Pass gas, whether they admit it or not, thirteen to twenty one times a day, and some people to all day long, whether they want to admit it or not. Bowel gas is the digestive trek you know in the digestion track comes from two different sources, usually folks, the air that you swallow, which is the more rare, but mostly from the breakdown of undigested food by bacteria in your large intestine, or it could start even in the small
intestine. And if you're aware of your personal proneness to smelly gas flatulence, you probably know all about the dangers of eating specific foods. But in case you do not know which foods are causing you to produce room clearing well farts, flatulence, the old doctor Bobs here to help you to understand and provide the offending agents that you made to be needing to be reminded of or learn
about altogether. If you're someone prone to smelling gas, you probably know all about the dangers of eggs and beans, but several other foods that are proven to cause flatulence may be more surprising to you, and they are all foods that contain sulfur. When those foods are metabolized, sulfur smelling gas can be the result. Others are difficult to digest, making it into the small intestine where they ferment and increase the odds of one's flatulence will cause another person's nostrils
to literally sting, because some of them can be really bad. Now you may not know this, but beef and pork frequently steaks and pork chops, which I used to eat growing up in the Midwest, could be behind offensive gas or flatulence. Beef contains amino acid methionine, which contains sulfur, and when the body breaks down this amino acid, gut bacteria can turn it into hydrogen sulfide, giving rise to foul smelling gas that could clear the room you
are in. Some people don't have that with beef and pork, but some people do. You next go to garlic and onions. Garlic is chalk full of compounds called fruit tans and formidable carbohydrates that are also found in onions, leaks and scallions and even wheat, so onions and garlic and other things I
just mentioned. Poultry is another one. Like other foods on the list, chicken contains a lot of sulfur, mainly due to the amino acid methionine and cystine that we mentioned in terms of beef, and when you eat chicken, the digestion system breaks down these proteins into amino acids, which are absorbed into the bloodstream, and some of these things ferment, sour and rot, and then they cause the problems that some people will experience when they have gas.
Here's another one that people don't realize can cause them to have gas or flatulence. Artificial sweeteners. The body can struggle to digest these artificial sweeteners. I'm talking about a spartane nutra sweet A lot of these sweeteners are in soda, pop and other very common things that people drink all day every day, and then they wonder why they have flatulence thirteen to twenty two or more times every
single day. And as a result of this, you've got the result of these gases like hydrogen and methane and hydrogen sulfate and all these things that are going on in your body. You add to that de carbonation and the sweeteners in these popular sodas like diet coke, and also the bleeding, you know, the bloating that comes along with these things, and then people wonder why
they have flatulence or otherwise known as gas. And then you have people that don't break down high fiber foods, you know, the type high fiber foods like broccoli and cabbage and asparagus. They take a little longer to digest. They're good for you, and you shouldn't stop eating them because they have elements in it that are really good for you otherwise, but they do and are prone to fermentation in the larger testine, and they can be an issue.
The thing to do is chew your food better, slow things down, don't drink as much fluid with your meals. Try a digestive enzyme, take some probiotics. These things will get better. Keep a list of those gaseous foods, eliminate them or cut them down. You be all good. I'm doctor Bob Martin. Stay tuned. Coyolic age garlic extract is considered by many to
be the Goat of garlic, the greatest garlic supplement of all time. For over fifty years, Coyolic age garlic extract has been the trusted choice for millions for safe, effective, cardiovascular and immune support. Age garlic extracts effectiveness is well documented in over nine hundred published scientific papers and studies. Kyolic age garlic
extract is created by aging organically grown garlic for up to twenty months. This unique aging process makes age garlic extract gentle on the stomach, eliminates the offensive garlic odor and taste, and results in safe, beneficial compounds found only in kyolic age garlic extract products. Whether you're seeking ways to maintain healthy cholesterol or blood pressure levels, or strengthen your immunity, there is a Coyolic formula right
for you. Visit coyolic dot com and learn about Coyolic's many health benefits. That's Kyolic dot com. Look for Coyolic at natural health stores nationwide and online. Did you know moshwater you can nsume is poorly absorbed, giving cells and organs a minimal bath and not effectively hydrating your entire body. How much better would you feel with superior cellular hydration? What health improvements might you experience?
People drinking superhydration H two medical grade intracellular water report diminished pain and discomfort, improvementtal clarity, sleeping deeper, less nighttime bathroom visits, and better sense of wellbeing. Dry skin, being overweight, chapped lips, fatigue, or dry mouth are all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up, thanks to superior hydration H two O, your body starts to work as it was designed to. This medical
grade water breakthrough is now available for you for free. Get your first case of Superhydration H two O for free. Go to freewatercase dot com freewatercase dot com. That's freewatercase dot com. All Americans are exposed daily to tox chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes.
Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by vRoot Brands. Go to droot Brands
dot com Forward slash Product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily. Remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to Droot Brands dot com Forward Slash Product. Take your health back, take your life back with clean Slatedroot Brands dot com Forward Slash Product. Everybody say this with
me. Wait, say you know this. You don't have to kick him out, kick him out, kick him out, kick him out, kick him out. Wait sake you tell me you don't have to kick him out, kick him out, kick him out, kick him mouse, you said a mass blash together there away the five sent the lasts. Look at you
alive. You know I have the ranking the show. That's a dag and we'll keep you up with out a bag rope and Telly get down, everybody, just get hips in a peeps and joy to life and the train let me tell it get home, maybe naper lead this out way to go if you will tell you how on the dock A five show, and I welcome you back to this hour love on the Doctor Bob Martin Show. Thank you for tuning into the program. Coming up very shortly here will be the health
alternative of the week. We're gonna go to your phone calls and questions. Bernicea's I said, stand by patiently, uh to get on the air to ask your health question. Our number here into the show is eighty eight five five three seven two six to two live eight eight eight fifty five Doctor Bob.
But we have something very exciting to announce here, and that is that twenty four seven three sixty five you can dial into a toll free number and leave a message for me as to your health question, and you simply have to leave your first name only, and the city you're calling from and state, and then just tell me what your health question is. I'll get that information and I'll answer that question on the air on the show, or I'll
call personally. So here's what you do. Though. One thing you don't want to do is leave a bad health question, because if you do, it may not get answered. You want to leave a good health related question. So what we've done is we've taken a couple questions here to give you an example of what a bad health question sounds like. Do not do this because the likelihood of answering your question on the air or personally is low.
And then I'll play the second one, which is an example of a good health related question, which I would of course be inclined to answer more frequently. Let's first play what you don't want to do. This is a health question you don't want to ask. This is not the way to do it. Go I am, my name is Tony, and have two questions. And my two questions you just give me a piece. Okay, there is not the way to ask a health question. I could not really understand Tony.
I feel bad for Tony because I want to answer. I want to help Tony, but he's mumbling and it just did not I couldn't understand it that well. How about you, however, if you want to ask on the the Doctor Bob Martin Health Question Hotline anytime of the day, anytime of the night twenty four seven three sixty five, or make a health comment or he praise he prays on the host for what we do here with what we call a health stroker, you may do that as well. We love those.
You can call this toll free number eight hundred six oh six eighty eight twenty two. I answer all of them. I listened to all of them. Eight hundred six oh six eighty eight twenty two. To leave your health related question, and I'll try to get to as many of them as I possibly can, of course, but here's an example of an excellent health question that was laid down in the Doctor Bob Martin Health Question Hotline. Go good afternoon. This is Nancy be in Springfield, Illinois, and I'm calling Bob
Martin about my health problem. And that is an itching problem that I have. It's on the outside of my skin all over my body. I've had it since September of last year, and I was wondering if he has any help for it. I would rather not get into the drug side of stuff, so I'm trying to do whatever I can do. Presently, I'm using sarah vy It's relief cream and over the countercream, and then I'm using a
homeopathic pellett called rinocular Bulobus, and so I use those together. The homeopathic Madison takes care of it on the inside and the sarah A cream takes care of it on the outside. But those two things together, it's the only thing that I've found that relieve the itching. I don't know what it's caused from, and I was wondering if he's had if he has any idea what
this has caused from. I've been to a dramatologist, been to a allergist, thinking maybe I was allergic to something, but they don't have any It can't help me. So thank you very much. Again. My name is Nancy and I'm in Illinois. Thank you very much. And I always enjoy
Bob Show on Sunday. Oh, such a sweet lady, And yes I want to help her, of course, keep doing what you're doing with the homeopathogravity and anything topically that relieves it, and then starts keeping a diary of what you're eating and write down when you're itching gets worse after eating a meal within hours and eliminate those foods. The other thing that could be happening is
there could be some problems with your gas intestino track. We see a lot of skin problems that happen with people with GI problems, So you might want to check the medications you're taking, any medical drugs you're taking that could be setting us into motion. That's very important. And if you cannot pin down what it is the offending food or substance you're taking in you can always do some elect aboratory testing like food intolerance testing. Eliza aht to talk about it
all the time. Or you can try some fasting one or two day fasting where all you do is just lemon juice, water and a little bit of lemon and then just see if you can neutralize the toxin. Maybe try some clean slate. This could be some type of a toxicity in your body, and you can take the clean slate that we talk about here on the show to reduce those toxins that are in your body that may be setting off these skin issues, or maybe it's something related to something you're coming in contact with
topically, like a detergent. You need to change up, get a more environmentally friendly detergent at the health grocery store, like a natural grocery store, or there's just a whole variety of things. But just being a good investigator, you're on it. But I'm so glad that you found a homeopathic remedy that's able to relieve it. Do we have time and enough, Daniel to do the health alternative of the week here? All right, let's do it.
Let's go with the health alternative of the week. Speaking of gi track, anybody out there who's got heartburn, this is going to be a godsend for you, the health alternative of the week. A lot of people are taking heartburn medicines and they are problematic. But have you heard of a DGL that stands for deglstrinized licorice root? If you've got heartburn or acid reflux, you can get into any natural grocer store nationwide and pick up something called DGL
that stands for deglystrinized licorice. It is an incredible remedy that I have used on so many patients who have had acid reflux heartburn that are taking these risky drugs that do nothing but damage them over time, even though they may get some Really, if I'm talking about prex, prilosec and nextem and all that they have almost fifty percent by the way, if you're on those chronically, taking prilosec and nexium have an almost fifty percent increase risk of hip fracture after
you take them for one year, and they also double your risk of pneumonia. So if you have heartburn or acid reflux, it's problematic the drugs that are out there, even though they may relieve the heartburn, they may create another problem altogether. Whereas this week's health alternative of the Week dgl licorice root that you can find in health food stores everywhere, and particularly I know natural grocers carries it. It will help to soothe the stomach, heartburn and irritation
you have until you can nail down what's actually violating you. Usually your fork and spoon or what you're drinking is violating you. And all you have to do is pull back, pull back, way back, and suddenly your body
rewards you by not punishing you with that heartburn or that acid reflux. Of course, you shouldn't eat and lie down within two to three hours after eating a big meal, cut down on the amount of food that you're eating smaller meals, and then wait at least two to three hours before you lie down.
Because so many people developed this thing called a diaphramatic hernier or a hedel hernia that generates the heartburn or acid in inflammation in the stomach, or sometimes it's a germ that we come in contact with, the bacterium called Helicobacter pylori or hpylauri, for which uh yes, deglycerinized licorice and zinc, carnizine and gummastic and doctor Oheries, probiotics and kyla garlic can relieve that one, So
you have options. This week's health alternative of the week for people who have acid reflux and heartburn is D as in dog gas in girl el is in love. Dgl licorice root stuff works well. It stands for to glicenerized liquorice. This week's health alternative of the week. You can find it at Naturalgrossers dot com. I'm doctor Bob Martin. The number one health can ern as we move toward and beyond the age of retirement is fear of losing our vision
and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with
sharp, clear vision. A science based cataract reversal eye drop called can See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at wise Choice Medicine dot com or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseyedrops eight hundred eighty six one four nine three six or wistoice Medicine dot com. Did you know most water you can consume is poorly absorbed, giving
cells and organs a minimal bath and not effectively hydrating your entire body. How much better would you feel with superior cellular hydration? What health improvements might you experience? People drinking superhydration H two medical grade intracellular water report diminished pain and discomfort, improvementtal clarity, sleeping deeper, less nighttime bathroom visits, and better sense of wellbeing. Dry skin, being overweight, chapped lips, fatigue,
or dry mouth are all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up, thanks to superior hydration H two O, your body starts to work as it was designed to. This medical grade water breakthrough is now available for you for free. Get your first case of superhydration H two O for free. Go to freewatercase dot com. Freewatercase dot com. That's freewatercase dot com. Hi, it's doctor Bob
Martin. Imagine a new pharmaceutical wonder drug that can help you improve blood pressure, improve blood sugar, boost your immune system, help lower cholesterol, improve your energy and endurance. I'm not done yet, and manage pain and inflammation and help you sleep better. Hey, Randy, it's Larry over at Tahiti Trader girls. Tell me you're enjoying the nony juice. Well, the big thing was not sleeping well, but I noticed that it really helps. Dan
is working for me. And the best part of all is it's not a drug and there's no known adverse side effects. Amazing, right. If there were such a drug available that could help everything just mentioned, people would be lined up around the block of every pharmacy. Except it isn't a drug. You won't find it at a pharmacy. It's Tahiti Trader Nony Juice and it's
available at GNC Vitamin Shop, Sprouts and Amazon dot com. Call eight hundred eight four to two five three oh nine eight hundred eight four to two five three oh nine or Tahiti Trader dot com. Anybody's mistakes, but everybody's got a choice to make. Everybody needs to lead the faith. Baddy taking you us money, You in fun. Well, you happen to be tuned into the largest and longest airing radio health talk show on the weekend in the US,
and it's in large part thanks to you. We so appreciate your support of this radio show and tuning into it each weekend and telling others through the very same thing and remember that if for whatever reason, you don't hear this radio shows on weekend, or you're out of town in another country maybe and you can't get the show, you can always hit my website. We're always going to be there on the internet at doctor Bob dot com spelling out the word doctor D O C T O R Bob dot com for all the latest
news health and well. Plus, you've got Instagram there at doctor Bob Martin's show. You've got x formerly Twitter, you've got LinkedIn. It's all there, and the course the podcast library of past shows in the hopper there. Now coming up very shortly here will be the health outrage of the week. This health outrage is a little on the ooh east side, so we're going to play a disclaimer in front of it so that if you have a young, impressionable people in earshot, they can get out of the room so that
they can hear it. It is, you know, sort of listener discretion is advised kind of a thing. But we'll get to that momentarily. But first this Your heart is critical to your overall health. I think everybody knows that your heart is responsible for pumping nutrient rich blood throughout your entire body.
It supplies oxygen O two while removing toxins and waste. It's the most important muscle in your body, your heart is, so Maintaining a healthy heart with a botanical that's showing incredible promise called red Sage plus red Sage plus from Terry Naturally Vitamins is something you need to consider since heart disease is the number two killer after medical miscare. This heart healthy formula supports healthy circulation to keep your
cardiovascular system strong and viable. Additionally, researchers at the University of Monaster in Tunisia discovered that the plant, the herb red sage also improves insulin sensitivity and reduces inflammation, which secondarily helps heart health. The scientists concluded that red sage
may be a powerful natural alternative that can support healthy blood sugar levels. Red Sage plus the supplement from Terry Naturally Vitamins combines the power of HRS sixty five red sage with redgin sing to help maintain healthy blood vessels and arteries and support healthy blood pressure and cholesterol balance already in normal limits. Red Sage HRS sixty
five delivers powerful self protecting antioxidants to maintain optimal artery health. While HRG eighty regencing is an adaptogen, they combine it in clinical studies to help you stay resilient in the face of occasional stress, a major factor in heart health. So support your cardiovascular system, blood sugar balance, and manage stress more effectively.
Find red Sage Plus the supplement from Terry Naturally Vitamins at your local health food store or go to their website Terry Naturally Vitamins dot com Terry Naturallyvitamins dot Com for red Sage Plus. All right, ladies and gentlemen, it is time now for the health outrage of the week. That before we get to that, because this is sort of like, uh, listener, discretion is advised because it's sort of like, oh God, you're gotta be kidding me. Uh. Here we have we're gonna wake texts up. He is our
disclaimer expert. We want to poke him and get him ready to go, and let him warn you that we're getting ready to say something that might be sensitive to your ears. And if you got young people in there, or you get grossed out on stuff, move away from the radio for a little bit and then come back. Here we go text go for it. The following information is listener discretion is advised. We stay real, Peecie, how we try to now here. It is the health outrage of the week.
Don't believe it for the health outrage because it's not Bud it is and Daniel my copile of the show, hitting every single thing as he should, as he always does. He's excellent, Daniel, Thank you for all of that. All right. It's the health outrage of the week. Bloody, revolting, it is disgusted. Instagram users are horrified by women using their menstrual blood or period blood as face masks. I kid you not, but she says
the liquid. This lady who posted this up on I guess Instagram said the liquid is pure and fresh and that's why she puts it on her face and smears it on her face once a month. Instagram users have expressed revulsion at images of a woman lathering her own menstrual blood on her face and claiming it to be the key to her youthful skin. Yuck. Sarah Soul is her
name. Thirty two years of age who's based in both Egypt and Indonesia, has been using her own period blood as a beauty product for several years. Miss Soul, who calls herself a menstrual cycle and womb healing educator, claims that the blood is pure and fresh, and regularly shares videos of herself wearing menstrul face masks and pouring blood into the soil. She says, and I quote you want the ancient feminine secret of glowing young skin question, Well,
now you have it. Miss Soul wrote to her eleven thousand Instagram followers and said it comes out from down there, right between your legs close quote well. Social media users have declared her controversial skincare method as disgusting as we do here on the Doctor Bob Martin Show, while doctors warn that it could lead
to Sti's and toxic shock syndrome. Ms Soul said that she was inspired by her Egyptian heritage, as her ancestors considered menstrual blood to be very sacred and powerful for its healing properties, and they used it as a medicinal remedy for many ailments well. Doctor Deborah Lee, a sexual and reproductive health specialist, told Cosmopolitan, the magazine that while menstrual blood does contain everything your body needs to stay alive, like stem cells, vitamins, minerals, and hormones.
This is old blood. This means that by the time you menstrate, all of the beneficial cells are dead and effectively useless. None of the constituents of old menstrul of blood would fulfill any of these skincare roles. This expert commented. Not only would this blood be useless, but putting it on your face could come with risks. Skincare expert Elizabeth Ramer, a professional esthetics person also being interviewed, said that people should not jump on the trend due to an
increased chance of inflammation. She says, and I quote my advice stay away from it and focus more on proven skin treatments and breaking the taboos and secrecies of menstruation. Close quote. That's the health outrage of the week. I need not say anything else. This is pross and that's why qualified as the
health outrage of the week. All right, stay tuned, We're coming right back with the product recall here on the Doctor Bob martinshow all Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water, we drink, food, clothes, we wear, the places we work and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green
detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by vRoot Brands. Go to droot Brands dot com Forward Slash Product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily. Remove the bad stuff in your body, put amazing stuff in, and allow your body
to heal. Go to Droot Brands dot com Forward Slash Product. Take your health back, take your life back with clean Slate droot Brands dot com Forward Slash Product. It may come as a surprise to learn that virtually all people have some degree of cataract formation in one or both eyes by age forty. Fact is, cataract is a leading cause of blindness in the United States.
But here's the good news. Thanks to medical research, there now exists a way to help prevent cataracts from forming and reverse it in some people who already have it with a revolutionary, safe and effective, all natural eye drop formulation called can C. CANC eye drops contain a special nutrient called ansetyl carnisine, which was discovered to be depleted in the eyes of cataracts suffers. Can C has also been found to help glackoma, floaters, dry eyes, and retinal
problems. Think about how important your site is now and will be in the future. Then decide to protect your precious vision with can S eye drops. I personally use can S eye drops and you should too. Call eight hundred eighty six one forty nine thirty six eight hundred eighty six' one forty nine thirty six. That's eight hundred eighty six one forty nine thirty six or wise
Choice Medicine dot com. Did you know most water you consume is poorly absorbed, giving cells and organs a minimal bath and not effectively hydrating your entire body. How much better would you feel with superior cellular hydration? What health improvements might you experience? People drinking superhydration H two O medical grade intracellular water report diminished pain and discomfort, improvemental clarity, sleeping deeper, less nighttime bathroom visits,
and better sense of wellbeing. Dry skin, being overweight, chapped lips, fatigue, or dry mouth are all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up, thanks to superior hydration H two O, your body starts to work as it was designed to. This medical grade water breakthrough is now available for you for free. Get your first case of Superhydration H two for free. Go to freewatercase
dot com. Freewatercase dot com. That's freewatercase dot com. Check out doctor Bob's website. Listen to the show live online here past shows, Read breaking health news and more at doctor bob dot com. Spell out doctor. That's
doct r bob dot com. All right, Doctor Bob Martin back with you, and again, I want to make sure that everybody knows we have something brand new we're instituting here on this show, and that is the ability for you to ask a question seven days a week, twenty four hours a day, three sixty five, meaning you can call into our Doctor Bob Martin Health
Question Hotline and leave a voice message for me. It's very simple. All you have to do is state your first name, the city and state you're living in, and your health question, and I'll answer as many of them as possible on the air. Just listen on the air, or I may even pick up the telephone and call you personally. Here's the toll free number to leave your health comment or health question, or you want to praise heap on the host for all the things we deliver to you here on this radio
show every week for the last twenty eight years and nationwide syndication. We're growing like mad thanks to you. Here's our toll free number. Eight hundred six oh six eighty eight twenty two. That's the Doctor Bob Martin Health Question Hotline where you can ask a question, make a health comment, or lay down a health stroker. Something you liked about the show and you want to comment,
you want to praise yours true fine with me. Eight hundred six oh six eighty eight twenty two one eight hundred six zero six eight eight two to two. All Right, it's time out for the product recall of the week. Trader Joe's back in the news again. Well, they've pulled the Infinite Herbs brand Basil from its shelves in twenty nine states after a salammonila outbreak has
left twelve people sickened. The basil was sold in two point five ounce clamshell style plastic containers, according to a statement from the Centers for Disease Control and Quasi Prevention. The health organization said people who bought the basil at Trader Joe's, where I will never ever shop, should need it, but should instead throw it out or return it to Trader Joe's. Seven of the twelve people were sickened after eating the basil had bought or likely bought the product that Trader
Joe's, according to a statement. Meanwhile, the US Food and Administration said that people who had fallen ill are spread across seven states, including Florida, Georgia, Minnesota, Missouri, New Jersey, Rhode Island in Wisconsin, all states that this radio show broadcasts into. So we're happy to inform you about this problem. One person had to be hospitalized, apparently because of salomonella poisoning.
Of course, it affects especially young children if they get into it, or the elderly, or people with the weekend immune systems and some of the symptoms that you need to know about for food poisoning, particularly salomonella is you know, within twelve hours, sometimes two or three days, you may eat these contaminated foods and develop diarrhea or fever or abdominal cramps. And you should always call your doctor or an emergency room if things get out of control.
But you should also trace back what you may have gotten into that caused the problem in the first place. I e. Stay out of Trader Joe's. Sorry Trader Joe's. Just too many events going on there. And there are reasons which I don't have to get into here. Don't have time, however, let me get back to your phone calls. Next up on the phone is David calling in from state of Tennessee. Welcome to the Doctor Bob Martin Show. David, Hello, Hello, Yes, go right ahead. Yes,
I'm about going on suit cheers. High blood pressure and I heard of this, And okay, David, you're breaking up here. I sorry about that your phone your phone connection is pretty weak there. Let me just state this. If you have a high blood pressure for six years, that's chronic and you don't want you want to check it on a regular basis, have a blood pressure measuring device, always reported to your doctor. I fit spikes. I hope you're not smoking cigarettes. I hope you're not drinking alcohol,
because those are two major causes of high blood pressure. Stress is a big one as well. Being overweights another one. Hopefully you're getting out and getting movement and exercise and trying to lower your stress. However, you can eat a healthier diet that doesn't include the standard American diet. Maybe shift over to a Mediterranean style diet. You can find that information online or buy a book. But meanwhile, supplementation for helping lower blood pressure you can use, and
you can find these in most health food stores. Coenzyme Q ten, extra magnesium, Omega three, fatty acids as in eating more salmon and stardines and anchovies and so forth. Kyolic garlic excellent. The age garlic extract works very well. They've got one for blood pressure. Blood pressure control works unbelievably well. Also, there's a formula that I'm aware of called blood Pressure Health. Blood Pressure Health. It's a company by the name of Terry Naturally Vitamins.
It's a combination of olive leaf extract and French grape extract VX one, and you can get Terry Naturally Vitamins blood pressure health formula in finer health food stores nationwide. So that's the thing. And monitor your blood pressure, find out what lowers it by monitoring it, and then stick with that, whether it's the exercise you do, cutting back on the alcohol or the smoking if you smoke, or the food you're eating, or the supplements that you're taking.
Then report that to the doctor that you're going to if you're on high blood pressure medication, so they know that your blood pressure is going down and maybe they can slowly wean you off of that. That would be the hope. I thank you for your phone call. We'll be right back. I'm doctor Bob Martin. Did you know most water you consume is poorly absorbed, giving cells and organs a minimal bath and not effectively hydrating your entire body. How
much better would you feel with superior cellular hydration? What health improvements might you experience? People drinking superhydration h twoo medical grade intracellular water report diminished pain and discomfort, improvementtal clarity, sleeping deeper, less nighttime bathroom visits, and better sense of well being. Dry skin, being overweight, chapped lips, fatigue, or dry mouth are all signs of dehydration. Every part of our body
depends on proper hydration. When cellular water absorption goes up, thanks to superior hydration H two O, your body starts to work as it was designed to. This medical grade water breakthrough is now available for you for free. Get your first case of superhydration H two for free. Go to freewatercase dot com. Freewatercase dot com. That's freewatercase dot com. Hey airline travelers, let's you have a problem and you need to change or cancel an existing airline reservation.
What do you do well? SkyWatch is a free service that can help anyone with any airline reservation fix it, whether you want to cancel it, change your dates, or add passengers. We can help fix your airline reservations so you get exactly what you need. We've updated our computer database and now have access to every airline around the globe, so now you can make one phone call regardless of who booked your airline tickets, and we'll change it,
cancel it, and fix it for you. We know the insider secrets to fixing reservations that the airlines don't want you to know about, so if you need to cancel, change, or modify an existing airline reservation, call SkyWatch right now. It's a free call, so let us fix it for you. Eight hundred four one nine nineteen sixty four, eight hundred four one nine nineteen sixty four. Eight hundred four one nine nineteen sixty four. That's eight
hundred and four nine one nine sixty four. The number one health can disern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse.
What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can
See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at Wisechoice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseeyedrops eight hundred eighty six one four nine three six or Wisechoice Medicine dot com. Need a Miracle, No man wat shoot you Tom the will
come town. You can be a kid on your own and tell you out of desperation to law the only one trioll the need a Miracle And I welcome you back to this hour the Doctor Bob Martin is Show. On our final segment of the program, I want to remind you, if you haven't heard about it yet, we have something exciting going on here on The Doctor Bob Martin Show. We've created a Doctor Bob Martin Health Question Hotline where you can call in any time of the day, anytime of the week three sixty five
twenty four to seven and ask a health question. Is basically, you're leaving a message for me. I'll answer the phone, you'll hear it in a tape, and then you just simply state your first name, only the city you're calling from, state, and your question, and I will listen to every single one that comes in and take those that I can as many of them as I can. Just make your question your answer concise and short and slow and interesting and riveting if you can, that's fine. Don't panic,
don't joke. It's just it's for everybody. This is for everybody. And if you want to leave a comment, you can. If you want to praise hope, praise U. This the host of this show. For things that you've heard on this program and you've benefited through, you may do that as well. The number is eight hundred six oh six eighty eight twenty two. Give it to your sick friends, keep it for always eight hundred six oh six eighty eight twenty two one eight hundred and six zero six eighty eight
two to two for the Doctor Bob Martin Health Question or comment hotline. All Right, Health Mystery of the week, Here we go forget dirty talk. Facial express are more effective to convey what you want during intimacy, but nonverbal communication during intimacy is key to avoiding disrupting those special times. According to a new study, researchers have discovered that people believe facial expressions are and cues from
body language are the best way to enhance the experience of being Intimate. A team led by scientists and from Missouri State University interviewed seventy eight participants between the ages of eighteen and sixty nine and included a mix of genders and sexual orientations. The communication, which most said enhanced the experience of intimacy, was predominantly
nonverbal. Nonverbal, and many participants said that body movements, facial expressions, and other physical responses were preferable as they were less likely to interrupt the flow of intimacy of the encounter. The researchers all also found that the participants, particularly women, often refrain from talking honestly about how satisfied they were to avoid hurting their male partners feelings, and this was by the way, published in
writings in the Journal of Archives of Sexual Behavior. So there you have it. Forget the dirty talk and get with the facial expressions. They're more effective to convey what you want during intimacy. We don't know why this worksman, it does, and that's all that matters. That's why it qualified as the health Mystery of the Week. I want to wish you a healthy day and a healthy week and tell we're back here next week, same time, same place. Doctor Bob Martin be well,