Your tastic native driver on the Highway to health, Doctor Bob Martin. He's on the Better Health networking friend as doctor There your time, old Doctor Robin, doctor s health. Well, here's some good news. Free help or your good health is simply a phone call away. You've got a health question and I'll do my very best to give you a health answer. Welcome,
everyone, Welcome to this hour of the Doctor Bob Martin Show. I'm Doctor Bob and I'm here to encourage you to become your own best doctor most of the time. And we can get started with a conversation right here, right now. Should you have a health issue going on, some type of a health problem, health challenge, a quagmire you're in and you want some assistance, I'm here to help you, and I'll do my very best to do just that. Our toll free number into the show as we open up the
phone lines for general health related questions or health related comments. The toll free number nationwide is eight eight eight five five three seven two six two eight eight eight five five three seven two six two or one triple eight fifty five. And then on your touchtown phone, Doctor Bob. Dr Bob. However, the website where you can find all things related to health related news throughout the week and weekend. Plus that's where past shows are located in the podcast library
over at doctor bob dot com. There you also find my social media platforms Instagram, LinkedIn x formerly Twitter. But to get to that website, you'll need to use the long form spell of doctor doctr bob dot com Doctor bob dot com. All right, We've got some exciting news to talk about before we get started here. And also we have the results of last week's health poll question. Wow, a lot of people participated that in that poll question,
which I'll tell you what that was momentarily here. But let me tell you about the exciting news. We just returned from a health symposium in Anaheim, California. Now, this health symposium, called Expo West, is the largest of its kind in the United States, and this is where vendors from
all over the planet gather and they sort of show their wear. They show all the various innovative new things in the health and wellness and preventive health arena pills, poe oceans, powders, gidgets, gadgets, gizmos, you name
it, it's there. Sampling food and drink and supplements, and oh just it's incredible to say, like a four day marathon, we're talking thousands of people and literally thousands of booths, and all of the serious nutrition and herbal and vitamin and mineral and natural foods and other things, they're all there.
They're all there strutting their stuff. So today, because of course these folks as we're tooling through the Health Expo symposium, we're seeing there trying to get people, of course, interested in their products, and of course we're always on the hunt for new and innovative health products to help our listeners stay healthy and get healthy now naturally and become their own best doctors most of the time.
So we gathered, when I say we, doctor Bob and Cheryl Lynn and Nurse Amy gathered some health related products and we're going to be giving away a health gift bag our number one and then in our number three of the show to date, our number two. We've got a special guest coming up, so we won't be able to do it next hour, but this hour we're going to take phone calls. This is how the contest is going to
go, and here's how you would participate. In it in an effort to try to be one of the lucky winners of this very interesting healthy gift bag giveaway. And we've got like seven different items that are in this bag.
From a box of Herbieond Tea, which is a respiratory tea. Simply put it in hot water, it dissolves and you drink it, and it helps your lungs function better, especially anybody who's got long issues mucus and congestion and their lungs where they get a cold or the flu and it's in their lungs. This stuff is amazing. Herbieond Respiratory care Tea that's item number one.
Item number two is Charlotte's Web's Sleep Gummies raspberry flavored. So if you haven't sleep issues, that'll be in your gift bag if you happen to be. And we're only giving away one bag in our number one and one bag in our number two. Now, well, here's how you would win one of these bags. You simply have to call into this radio show right here, right now and ask a health related question riveting or lame, it doesn't matter,
or make a health related comment. Maybe something positive you think about this radio show will get you props, and you will be put into the hopper to be drawn out by a very select panel of judges who are waiting in the wings to select the right person randomly that will win one of these two bags, our number one one bag, our number three one bag. Let me finish with what we're gonna be giving way Item number three. Orb Tea
Company. It've got some incredible ginger lime tea that's in there. The Grandpa Soap Company, Natural plant based, the original wonder soap that will be in there. You've got the Macha Lot Bar. It's a basically it's a sweet, dark chocolate bar that's sugar free, all good, all healthy for you. And you've got something called date Fix, which is purified dates. You just kind of squeeze them out like one of these squeezes. Amazing stuff. And lastly, you've got a what is called the and this is from a
company by the name of now NW, big nutritional company. You'll see them all health food stores nationwide. They've got their Collagen Jelly Beauty Complex with bioactive collagen peptides, which of course is all about making sure that your skin and your joints and all kinds of other things are remaining healthy. And oh jeez, there's more in the bag. I didn't even realize. You've got eight greens in there for your gut health energy megafoods. They donated a relaxed and
calm magnesium chew, so the thing is full of healthy items. That's the goal. And if you care to enter into the contest this hour, you simply call into the program, ask a question about you or somebody else, or make a health related comment, make it riveting if possible, positive, and you will be entered into the contest to win one of these bags of health goodies. And we'll draw the name of the winner at the end of the show and let people know who won our number one one bag, our
number three one bag. Have at it. Here's the phone umber end of the show. Should you want to participate in that eight eight eight, five five three seven two six two is the phone number to call. And all you have to do when you call into the program Daniel. You'll be speaking to Daniel. He's the co pilot of the Doctor Bob Martin Show. He
makes sure that this program doesn't crash and burn. He'll take down just your first name only, just your first name only, and your phone number, and somebody will call you back at a later date to get your total complete address so that we can send out the winner a gift bag of goodies. And this is a valuable bag, so you might want to take the opportunity to win it. I just, I mean, the list goes on and on. What's in this bag? It's chalked full of good stuffs. Trace
Minerals. Here's another thing. Trace Minerals has got some minerals in their mineral electro light drink. You simply put it in water, deserve, it dissolves and you're good to go. Roserves, pumpkin pie spice. This this will get you healthy for sure. Again. The number end of the phone number a phone number into the show to enter into the contest to win this,
just simply ask a health related question or making a health related comment. The number into the program is eight eight eight five five three seven two six two. The phones are blowing up right now. So if you don't hesitate, don't get shut out, don't uh if you want to win this this gift, these gifts that we're giving away today. Eight eight eight five five three seven two six two is the phone number to call eight eight eight fifty five
Doctor Bob one triple eight five five three seven two six two. When we come back, I've got the health poll result from last week. Do you believe eating refined carbohydrates makes you appear less attractive? That was the question, Yes, sir, No, wait till you hear this the Doctor Bob Margin Show. Are you tired of crazy blood sugar and bloolood pressure numbers? Doctor Bob Martin here, listen to this true story. I was diagnosed with type
one juvenile diabetes when I was seven years old. I grew up taking insulin. I was having some problems with my physical health. I thought, you know what I need to try nony juice. Then I came across Tahitian trader gave it a shot, and I noticed the health benefits immediately because it's helped decrease my blood tuggar levels. It's helped maintain a healthy blood pressure. So I have used nony juice ever since. Tahaiti traders NONI can help you enjoy
healthy blood sugar and blood pressure levels. Nony is the amazing adaptogen. Nony can help your body heal, manage stress, and increase your energy and stamina noni is the foundation of wellness. Drink Tahiti Traders Nony Juice and share your story. Available at GNC Vitamin Shop, Sprouts Natural Grocers and fine health food stores eight hundred eighty four to two five three oh nine or Tahiti Trader dot com. Satan to regrets associated with risky facial procedures. We've all noticed facelifts
of people we've previously recognized that now look alien or joker like. Say no to toxic skin, damaging, chemical peels and expensive botox. Now say yes to looking your absolute best with the science behind N one oh one developed by doctor Nathan Bryan. Using a nitric oxide activating skin serum. Aging skin is due to reduce blood flow in circulation, which causes a loss of collagen and hydration. N one oh one nitric oxide activating skin serum improves blood flow,
collagen and hydration, leading to tighter, firmer skin. Improve the tone, texture, and clarity of your skin with N one oh one nitric oxide Activating Skin Serum. Order toll free eight seven seven four seven six thirty eight sixty two eight seven seven four seven six thirty eight sixty two. That's eight seven seven, four, seven, six thirty eight sixty two or N one oh
one dot com. That's N one the letter O one dot com. The number one health concern and as we move toward and beyond the age of retirement, is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is
cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at wischoice Medicine dot com, or call eight hundred eighty six one four nine three six, eight hundred eighty six one four nine three six for canseeyedrops eight hundred eighty six one
four nine three six or wischoice medicine dot com. You need hopefully natural medicine whatever applicable, right, I mean, why put drugs in your body when you may not need them? Way too many Americans are taking way too many pharmaceutical drugs. What is it? The average sixty year old is on seven or more pharmaceutical drugs, and the average pharmaceutical drug has at least what seventy average Now, the average potential side effect for a pharmaceutical drug is seventy different
potential adverse side effects. Think about that, So let's see seventy adverse side effects the average drug the person's taking in seven different drugs over the age of sixty. I mean, come on, we are a country that consumes more pharmaceuticals in any other country on the planet, and yet we're the sickest. We die sooner, and we're miserable until we die, usually the last ten or twenty years. We're literally put together with bailing wire and hay and staples.
We never get to the reason why somebody's ill. We just manage the sickness, not cure the sickness, not allow the person to become whole again, and educate it as to how they got there and reversing it or stopping it from going forward. No, no, no, we just put band aids on things. We paint over termites. It's like that. Well, we're trying to change it here on the Doctor Bob March and Show, and we'll do whatever we can to help you out. And today we're gonna basically
reward you. If you are one of the lucky people you call it to the program and ask a health really question, you may win a chock full bag of health related gifts that we just picked up in a big health symposium in the state of California. So let me get to last week's health pole question results, and then we'll get to your phone calls and questions again. The phone number here if you want to participate. As soon as you hear somebody, get on the air and hang up, because we have jammed phones
going on right now from all over the United States. Because this radio show is, after all, the largest health show in America. It broadcasts coast to coast every week, same time, same place. And if you like what you hear and you think other people can benefit through this show, by all means, let them know all about it. Send the message out on your social media or tell your neighbor, tell your friend, tell your loved
one. Last week's health pole question, we asked, do you believe eating refined carbohydrates which are basically junk food otherwise such as white bird and remember the whiter the bread you eat, the quicker you're dead cookies, which are nothing but sugar pastries. We all look, you're hearing the sound of a voice of a recovering sugar aholic. I admit it. I admit it, and I could easily fall back into that trap if I wanted to, But I don't want to. Why do I want to die young and be miserable until
I die? That's what sugar will get you, because sugar is implicated in everything from increasing your risk of the common cold to cancer. Yes, eating refined cancer is a fermentative disease, and cancer cells need sugar in order to live, in order to expand, in order to multiply starve them by not eating refined sugar. I digress, all right, So this health pole we asked the question at doctor bob dot com, spelling out the word doctor.
Last week, do you believe eating refined carbohydrates such as white bread cookies, pastries, et cetera. May you appear less attractive in your face and it has nothing to really do with your weight, per se. Listen, most people thought, well, yeah, you know, if you gain weight, you're gonna be, you know, plumped up in the face. You look like you're on steroids. You'll be a pufferfish, you'll be bloated, and that's why you're less attractive. No, no, no, no no,
it may not have anything to do with that at all. But first let me thank those people who participated in the health bolk question last week. We had a ton of people go over to doctor Bob dot com and vote on this. So here's what's going on, you know, with this connection of eating refined carbohydrates and how attractive you are or you are not as a result
of it. A new study from the University of Monty Montpelier in France found that people who eat these refined carbohydrates, it's like touching them with an ugly stick. Refined carbs and carbohydrates that have in process, which means stripping away the fiber which we need. We must have fiber, folks in order to make the good bacteria in our gut. If you don't make good bacteria, the bad bacteria take over. And if you don't have good bacteria in the
microbiot and the microbiome, your whole immune system collapses. You can't make vitamins and other nutrients and all kinds of other chemistries within the gut if you don't have fiber. That's why it's important. Also, of course, when you eat junk food like white sugar. In everything in white flour, no vitamins, minerals have been stripped and raped out of there, and this process gives them of course doing it, and this is why the food companies do this,
Why they refine the carbohydrates, why they strip everything out. It makes it the texture better, It extends the shelf life so that they can stay on the grocery store shelf for the next fifty years and not spoil and get sent back to the company. But there's also limited nutritional benefits in these refined foods. Typically they're found in foods like white bread, refined white pasta, And you're saying, wait a minute, isn't all white, isn't all pasta
white? No, you can find a whole, one hundred percent whole pasta somewhere spinach pasta, artichoke pasta, whole wheat, one hundred percent whole wheat pasta, mixed grain pastas. You don't have to buy white pasta unless you want, you know, junk food, and also refine breakfast cereals. They're the worst defender of all. You can go into the typical grocery store and go down the shelf. You won't find a gro a box of cereal that has any health benefits in there. There may be a few there, but
you have to look hard if you're in the prototypical grocery store. That's why we recommend natural grocers that you find one, you find, you know, whole food somewhere, you find a grocery store that actually offers healthier cereals. Why because the box that that's serial is in is healthier to eat than what's inside the box. Because it's all shugar and artificial everything. I think you get the drift, and we could go on and on, candy, soft
drinks, all that. All this is refined carbohydrates, and it messes you
up to put it shortly. While the health implications of a diet rich in these refined carbohydrates has been long studied researchers wanted to see whether there was a significant relationship between eating refined carbohydrates and how attractive you are perceived to be, and for the study, some participants men and women, were given a breakfast high in these refined junk food carbohydrates that raised their blood sugar, raised their
insulin, raised their cortisol, raise their inflammatory markers, while others received a low glycemic breakfast one that was healthier for you later opposite sex. Volunteers assessed the facial attractiveness of these participants in photos taken two hours after breakfast. What
did they see in the study? What did they find? Well, the researchers found that the higher consumption of refined carbohydrates or anything that's got sugar in it, was associated with lower facial attractiveness ratings in both men and women. In other words, suddenly the food that they were eating, the junk food, was the ugly stick that touched their face. The study also suggested that regularly consuming refined carbohydrates had breakfast and as snacks, was linked to lower attractiveness
ratings. On a positive side, the study also found that eating a breakfast comprised of mainly fats and proteins such as fermented dairy with a small amount of refined carbohydrates boosted attractiveness ratings. Now, the key message to take away from the study, folks, is that the food choices you make can affect not only your fi physical health, how you feel, function and performed, but
also non medical traits of great social importance, such as facial attractiveness. So you can put all that war paint all over your face, ladies, all that war paint you're putting on your makeup, and my daughters and my wife use makeup too, most of them. But if you're eating sugar and junk food, it distracts from the beauty within your face. Exactly why, however,
why all this is happening, remains unclear. The data suggests refined carbohydrates ffect sex hormones, which influence how masculine or feminine people may appear, potentially affecting how attractive they are rated by others that are looking at them. That's a long term effect, not something that necessarily appears a mere two hours after
eating a meal of junk food. Or coming right back to regrets associated with risky facial procedures, we've all noticed facelifts of people we've previously recognized that now look alien or joker like. Say no to toxic skin damaging, chemical peels and expensive botox. Now say yes to looking your absolute best with the science behind N one oh one developed by doctor Nathan Bryan, using a nitric oxide activating skin serum. Aging skin is due to reduce blood flow in circulation,
which causes a loss of collagen and hydration. N one oh one nitric oxide activating skin serum improves blood flow, collagen and hydration, leading to tighter, firmer skin. Improve the tone, texture, and clarity of your skin with N one oh one nitric Oxide Activating Skin Serum. Order toll free eight seven seven four seven six thirty eight sixty two. Eight seven seven four seven six thirty eight sixty two. That's eight seven seven four seven six thirty eight sixty
two or N one oh one dot com. That's N one the letter O one dot com. We wouldn't go at day without washing our hands, brushing our teeth, and washing our nose. Wa wait, we wash our nose. Yes. The number one place where bacteria, viruses, and pollen enter your body is through the nose, So the average person breeds over twenty three thousand times a day. That's twenty three thousand opportunities for bacteria, viruses,
and irritants to get into your nose and make you sick. For an extra layer of protection, wash your nose with Clear That is clear x l ear. Clear's drug free nasal Spray features xylotol, an ingredient proven to block adhesion of many nasty bacteria and viruses and effectively clean. Not just rinse like a saline but wash your nose. Clear Nasal Spray quickly alleviates congestion, opens your airway, and it sures your body's natural defenses are strong. Read the research
studies for yourself at clear dot com. That's x l ear dot com. Protect yourself from the pathogens and junk you breathe. Pick up a bottle for you and your family Today, All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants
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How are you eating? The pass? How you need to? You want to learn to be? Is beta? Do you want to take the beans? Stead him? Now the men? What are you mad? A happy and very healthy Welcome or welcome back to the Doctor Bob Martsen Show. We thank you for tuning into the program today. Now we'll get to the health Pole results that we uh gathered throughout the week on the question with we asked and posed on my website. Do you believe eating refined carbohydrates such as
white bread, cookies, pastries, et cetera. That includes, by the way, soft drinks, candies, all the stuff that's just got white everything in it, including white flour. Do you really think that it may make you appear less attractive in your face? Yes? Or no? Momentarily, here I'm going to give you the results. Now you know the basis of
why we asked that, because that's what the researchers found out. Can you imagine if people knew that by eating junk food it was going to affect their attractiveness in a negative manner, mostly they would probably stop or at least reduce it or try to reduce it. We'll get to the results of the poll.
It's kind of surprising momentarily. But first this this doctor yours truly my entire family and also my colleagues that I know that are in the health arena, functional medicine doctors, integrative healthcare doctors who are interested in avoiding something that is completely preventable, that is, tooth decay, gingevitis, periodatal disease,
bad breath. All of that. We use something called Spry Spry toothpaste and Spry spry mouthrints, and I'm here to tell you why now if you get as a person as uptight as I do when you even contemplate seeing a dentist. You know the drills, the fills, all the horror stories I could tell you about dentists. And I love my dentist, but man, I get nervous. I get sweaty palms because I had a bad experience when I was a young boy with a dental experience. A lot of people do,
and they don't like it, but we have to go. Yes, it's important to see the dental hygienist and the dentist, but you know what, I want to be my own best dentist most of the time. And I do that with the spry toothpaste, spry mouthrints, and spry gum and mints because they are rich in xylotol. Xylotol sets up a anti adherence process within the mouth, and it keeps the germs, the streptococcus germs and all the bacteria that can destroy your teeth and start the ginger vitis and cause the bad
breath and the tooth ka and the barren ata disease. It stops it from sticking, and the germs go for the Spry, which, by the way, is a natural and delicious sweetener that does not absorb because it is basically calorie free. And spry gum and mince, and the toothpaste and the mouthrus They come in different flavors peppermints, cinnamon, spearmint, licorice. You can find it to find a health food stores. And the secret sauces I mentioned
xylotol used by millions of peoples. Xylotols a plant based ingredient in spry, tooth based mouth thrins, gum, mints, et cetera anti cavity and a plaque and a bad news. So the next time you're in the dental hygenus chair or the dental chair and they peer into your mouth and whisper, Wow, your tooth, your teeth in your mouth look a lot better. What do you even do it? Just tell them about the Spry sbr Wy dental
defense system, the one that has a lot of xylotol and it. If you're using something else, I don't care what it is, Crest, Colgate, all that other junk that's full of chemicals. Kick it to the curb yesterday and start on the Spray Dandle Defense system. Get your teeth, your gums, your breath, everything squeaky clean. You'll love it. Spray Dandle Defense is available at CDs and Right Aid Pharmacies, Target, Vitamin Shop,
Sprouts, and all natural grocers stores nationwide. For more information, go to their website. Clear x L e Ar. That's the company that makes the spry Dandal Defense system. The X in clear stands for xylotol. They're also the makers of Clear nasal sprays, which we talk about here on the Doctor
Bob Martin Show all the time and I use those too. All right, So the results, drum roll please, we have the results of last week's health poll question, do you believe eating refined carbohydrates such as white bread, cookies, pastries, candies, et cetera make you appear less attractive? Of those people who went to my website at doctor Bob dot com and voted, seventy five percent of you got it right. You said, yes, you
believe that eating junk food causes you to be less attractive. I was amazed at how many people got that right, whereas twenty five percent of you said no, you don't believe that eating junk food makes you less attractive. Now, I don't know whether the votes were based on somebody's believing that it had to do with weight, because it really is not necessarily about gaining weight in your face, It's about how the junk food modulates for all the wrong reasons.
Your hormone system makes women look more masculine, men more feminine, and just overall, you just don't look as well on junk food. So that's the consideration the next time you want to bite into that euclaire or that pastry. Hey, look, I'm a recovering sugar haulic. I admit it, and the flesh once in a while goes south and it is weak, and I'll fall too. But I admit falling and I won't. Also, you
know, power engorge myself. I hope you don't either. All right, now, let's get to your phone calls and give these give this first hour's gift bag away. Let's begin with Linda. Linda's calling in from the state of Utah. Welcome to the Doctor Bob Martin Show. Linda, Hello, Hello, thank you for taking my call. I wanted to ask you about iodine. I've been hearing a lot about that we're not getting enough iodine because of the bromide and the fluoride and everything. How much is too much,
Well, it depends. Some people need more. But the general recommendation on iodine, which is trace mineral, about one hundred and fifty micrograms. The average adult one hundred and fifty micrograms the average adult. Now, Pregnant women need a little bit more, children need a little bit less. But that's the ballpark one hundred and fifty micrograms. So if you see like a multivitamin that has minerals in at trace minerals, you'll see probably about one hundred and
fifty micrograms in there. Now, if you have a doctor, however, who is skilled in functional medicine and integrative medicine, who's treating let's say, hushmotos thyroiditis or Graves disease, or hypothyroidism or hyper thyroidism or some other thyroid disorder, they may give or recommend people take more more of it, higher therapeutic dosages in order to you know, solve the problem. But that is the general range of iodine. And you're absolutely right, we don't get enough
iodine. We get too much exposure to what you said chlorinated water, which destroys the ability to uptake Ida. I'm even in the showers you breathe it in. So yes, we're not getting enough it and you can't get enough of it in the salt. And by the way, please don't use regular refined table salt. If you're gonna use salt, folks, get the full Monty, get the good salt, the whole salt, the Celtic salt, the sea salt. That's what you need to be doing. All right,
thank you for your call, Linda. You're in the contest. Win the one bag of goodies this hour. Next up is Richard. He's calling in from the state of Florida. Welcome to the Doctor Bob Martin Show. Richard. Hello, Oh you know what, Richard, I'm gonna tell you what sounds like. We've got a break coming up here. Yes, I hear the band in the background. So Richard, stand by and we will get you on the air as soon as we come back from this break. Stay
with us. You're tuned into the Doctor Bob Martin Show. All Americans as daily to toxic chemicals and environmental pollution in the air, we breathe the water, we drink, food, clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green
detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by vRoot Brands. Go to Droot Brands dot com Forward Slash product. Clean Slate, a science based liquid supplement. Safely ridge you of heavy metals and environmental toxins from head to toe By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in and allow your body
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Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy and
blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at Wisechoice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseiyeedrops eight hundred eighty six one four nine three six or Wysechoice Medicine dot com. Check out Doctor Bob's website.
Listen to the show live online here past shows, Read breaking health news and more at doctor bob dot com, spell out doctor That's d O C t O R Bob dot com and welcoming back to the Doctor Bob Martson Show.
We just got back. For those who were just tuning into the program, We just got back from a big health symposium in the state of California, and a lot of the companies that were there strutting their stuff in terms of products that they're trying to get into the mark place and tell consumers about. We were able to obtain some really valuable samples, and so we brought some of them to the office to give some bags away. We're giving away
a bag of them. There's twelve different health items in each one of these two bags that we're giving way. We're giving away one bag of these hour number one and one bag an hour number three. Next hour, we have a special guest that you should stick around to hear about. I'm telling you it's important, So don't go anywhere, but let's get back to work and see if we can give away and get to as many people this hour as we can to give away these healthy gift bags. Next up, as promised,
is Richard from the state of Florida. Welcome to the Doctor Bob Martin Show. Richard, Hello, Hi, Doctor Bob. Hi there. Yeah. I had a heart attack about five years ago and I got two cents put in, and the doctors keep wanting to increase my level of statin medication, and I keep hearing how bad the sat and drugs are, and they keep telling me take more and more and more, and they're telling me that my LDL has to be below seventy And I guess that's the reason, because
it's only it's in the nineties. I think my total cholesterol was like one sixties, and I'm just wondering, you know what I'm supposed to be doing, because I keep hearing mixed signals about it. Well, you don't even yeah, you don't even have to go hear it. Why don't you just do a Google on the potential adverse side effects of statin drugs like memory loss, nerve damage, liver damage, diabetes. I mean, the list could go on and on. They're a dangerous drug and they've never solved the problem.
The problem with cholesterol has been overblown by the pharmaceutical companies in order to sell statin drugs. That's how it all started, was the fear of fat, which is a total bogus argument when it relates to cholesterol. We're going to make eighty percent of our cholestero on our liver no matter what we eat, whether it's sugar all day long or steak all day long, you'll make about the same. You could eat thirty eggs a day and you won't modify
your amount of cholesterol you make that much. In fact, one guy in the state of Colorado, Hermit was up there and that's all you ate is he ate chickens and eggs, about thirty eggs a day. His cholesterol was perfect, He had no heart diseases, went on for decades and they studied him. So what you need to do is find out where the inflammations come out from and why your body's cranking out all that cholesterol. You could also
have some genetic cholesterol involvement. What I would ask your doctors to do is quit focusing on your cholesterol and start focusing on why the inflammation's there. Therefore, that's what the cholesterol is being made. Think of cholesterol as a liquid band aid that's trying to go over the top of something to shut it down from damaging you inflammatorily. So they need to be measuring besides the cholesterol, your homocysteine. They need to be looking at your cardiosensitive C reactive protein.
They also particularly need to look at the particle size of the cholesterol. Your total cholesterol means absolutely nothing. The cholesterol HDL RACEIOW means something, and that ought to be in the ballpark of about three point five. Oh, that's your total cholesterol divided by your HDL. Your high density lipe of protein should be in the ballpark of three point five. Oh, your triglysteroide should be around one hundred. You want that HDL over fifty five, the LDL one
hundred or below. And small particle. You want them to measure that small particle. That's the one that needs to be lower as low as possible. And if you can get to that and find a functional doctor, you're just treating you being treated by doctors who are just gonna give you the same stuff. Find a functional, alternative minded doctor who can manage this, give you the omega fats, put you on Bergamont, maybe even red yeast rice with
some COQ ten. I mean, we can get there besides using pharmaceuticals. But ultimately it's your call. I appreciate your phone call, Richard. I wish you well. All right. Next up, we say hello to Dennis. Dennis is calling in from the state of Oregon. Welcome to the Doctor Bob Martin Show. Dennis. Hello, Hi, Yes, I hear people that took the so called COVID shot vaccine admit these nasty spike proteins. That's not good for unvaccinated to be around. I was wondering how long do these
people emit these spike proteins. Yeah, for life, because once you have a genetically engineered vaccine, go in and high high hijack your own selves. You may makes We don't know for sure, it's still unknown. This is a total experimental gene therapy that hijacks your own genes and then you make spike proteins for months, some people years, others that may not be as long. But I agree it's it's problematic. Nobody really knows though, because it's
like Frankenstein activity. I appreciate your phone call. You're in the contest. Next up is Mary in state of Iowa. Welcome to the Doctor Bob marts and show. Mary. Hello, Hi, how are you? I'm well? What can I do for you? Well, I'm trying to figure out how to control my blood pressure. I am trying to eat as healthy as I can. I'm walking when I can, but I got to hit problems because I know walking helps, but it seems like it's still high. I'm
trying and I don't know with that. No need juice help me. Yes, known he might help you. Taking a maybe a biofeedback course to learn how to chill a little bit, relax, maybe meditation or you know, learning away. You know, measures that you can control your breathing. Maybe take a yoga class. I love the fact that you can excity. Maybe how about a non weight bearing exercise, swimming, maybe an elliptical bicycle so it's not going to irritate your hip, or an air dine, something like
that. Because exercise is so key, Stay away from anything that can rease your blood pressure. Alcohol some people's salt sugar is a bad one. There's also a formula called high are called blood Pressure Health by Terry Naturally Vitamins. Blood Pressure Health by Terry Naturally Vitamins. Check it out. It'll be at health food stores, finer health food stores everywhere. Thank you for your phone call. Say no to regrets associated with whiskey facial procedures. We've all noticed
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help you finish what you started. Eight hundred two one nine eight two sixty two eight hundred two one nine eight two six two eight hundred two one nine eight two six two. That's eight hundred two one nine eighty two sixty two. All Americas are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in
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We broadcast coast to coast and around the world live streaming audio over the web as well at doctor Bob dot com doc t o r bob dot com. If there's ever a time you leave the country or you can't get the show in some manner or another, you can also go to your radio station, the radio station you're listening to right now. Always jot down the call letters of the radio station, the frequency on the dial, the time of the day, pass out on to as many people as you can so they too
can get healthy naturally. Or you can also log onto their website of the radio station and here A lot of radio stations have live streaming audio if you're out of the country, but you can also go to my website the live streaming audio over at doctor Bob dot com spelling out the word doctor doct o r Bob dot com. Let's go back to work and see if we can put a couple one or two, put more people into our hopper here to give away that bag of goodies. Next up is David in the state of
Oregon. Welcome to the program, David. Hello, Yes, hi, doctor Martin. I'm a little nervous. I'm calling for somebody else that has knee problems, real problems. I guess it's the miniscue. Now, she won't do operations at least, but she doesn't feel natural medicine might work. So if I could get some kind of something easy to take for preparing the knee, okay, well, yes, if there's structural problems there though,
she needs to have it looked at. For if one leg is shorter or longer than the other because her hip is out of place, that puts strain on the inside of the outside edge of the knee that needs to be balanced out. There are disks in the knees that can bulge out, the meniscus can bulge out. There's an easy, little instrument fix that can put that
right back into place. It's a little instrument called an activator. And she would have to go see a chiropractic physician who does activator methods treatment for both of those things to get her balanced out. How about seeing a pediatrist if her feet are out of balance either her feet are toying in toying out. It puts straight on the knee and won't allow the need to heal. So
see your friendly doctor of podiatric medicine. And there are knee formulations that have chondroit and sulfate and glucosamine and manganese and vitamin C and zinc and other nutrients that help the knee to heal. But if she, you know, fears medical care, I get it. There's a lot of disasters in total knee replacements. But she might want to consider stem cell therapy where she goes and gets stem cell injections to help stimulate the healing process. Again, because it's
probably a chronicle overlay, consider trying acupuncture. Acupuncture is highly successful at helping knee problems. There's a lot of ways to get going on this thing, and doing nothing is not going to get her anything. Appreciate your phone call. Let's see if we can get another phone call in before the end of the hour. Oh nope, no, we're not gonna be able to all right, we've come to the end of the hour. We have a winner,
which we will announce at the beginning of next hour. Now stick around because next hour I'm gonna be talking about the Mind Diet m i n D. The mind diet linked to slower aging and reduce risk of dementia. You'll not want to miss it. Stay tuned. I'm doctor Bob Martin.