July 28, Hour 2

don't know where to turner what to do. Doctor Bob Martin is here for you and will do his very best to answer your health question. The tone free number to ask Doctor Martin a health question or to make a health related comment is eight hundred six oh six eighty eight twenty two. Eight hundred six oh six eighty eight twenty two. That's eight hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin.

don't want to be ill, sick or infirm. It's really an awesome format, an awesome, fabulous format to participate in radio talk radio, that is, and in this particular show, where sick people tune in to get healthy naturally, and will people tune in to stay that way so they don't get sick in the first place. That's the bummer. Welcome everyone, Welcome to this hour of the Doctor Bob Martin Show. I'm Doctor Bob and I want you to become your own best doctor most of the time, because

if you do, you're going to be better off. It's less expensive to stay healthy, and it's certainly a lot less risky than to throw down and trust someone who makes mistakes all the time that would be a doctor. They do. That's why they call it practice rather than perfect. Just so you know, now, we also have a toll free number into this radio show where you can call

this number anytime of the night or day. You will hear my voice answer the phone, and I will ask you to state your first name, only the city and state in which you're living in, and the question that you have to ask me that I'll do my very best to answer for you. And so that number is eight hundred six zero six eighty eight twenty two. Eight hundred six zero six eighty eight twenty two. For health questions or health comments you care to comment on, that's fine.

You state the question. I will get your answer for you and state it here on the radio show. Just keep listening for it. Eight hundred six zero six eighty eight twenty two. And of course, the extension of this radio show is my website. You can still you can also lay a question down over there on the website if you choose not to call in at doctor Bob dot com, spelling out the word doctor docto r Bob dot com. You'll also find the social media platforms over there, Instagram, x, LinkedIn.

It's all there, also lots of news from around the globe. Oh yeah, it's all there. Now we're going to return to your phone calls and questions. However, I wanted to get this information out about how a compound in orange

peels can protect you against athlosclerosis. So the next time you're peeling and organic orange, and you should always try to get organic oranges rather than conventional oranges, so that you try to avoid pesticides and insecticides and fungicides and all the other stuff that they spray onto these orange trees. Get the organic ones. That's key. It's worth it, You're worth it. The risk is not worth it because it's cumulative. And if you think you can wash away the insecticides

on your orange, you can't. It is incorporated. As the plant is growing, you can't peel it away. But you should save the peeling, the orange peel of the organic orange, because it could save your life. It could extend your life because there's something inside orange peels that can protect you against heartening of the arteries, which most people have starting in their teen years. The slow onset of hardening of the arteries as we age, and some people it's faster.

They smoke cigarettes, or they do unhealthy things, taking in rancid oils, not exercising. All that stuff can accelerate the aging process. It's estimated that at least nineteen million Americans have aflurosclerosis, also known as hardening the arteries or cornery artery disease c AD. Orange peels, despite being edible, are highly nutritious, are usually discarded. We kick them to the trash bucket without a second thought because we don't think that the orange peel is important, so we just get

rid of it. But a recent study you should know about was published in the Journal of Agricultural and Food Chemistry is now urging all of us to reconsider chucking the orange peel and taking advantage of it by consuming it because it has so many different beneficial properties to it it does. Just make sure it's organic. According to this new study just out that I wanted you to know about. That I'm excited to share with you today.

Because athlorosclerosis is major. You've got millions of people that are dying prematurely as a result of it, and the quality of their life also circles the drain. According to a big study just out, orange peels contain an active compound that can help keep your arteries healthy and protect you against athlosclerosis harding the arteries. Athlosclerosis is a condition characterized by the buildup of fats, cholesterol, and other substances

collectively known as plaque. You always hear people, oh, yeah, plaqued arteries. They want to go in and do an end arterectomy of my of my carotid arteries. They want to do a bypass, they want to do a stint I've got plaque, I'm clogged up. I've got the widow maker and her descending coronary artery. You know I've got They've got to go in and wrote to rooter me. You've heard it all and you say, oh, it will never happen to me. It's just my late uncle or my aunt, or my mom or my father they had it.

I'm not going to get it. Well, blockage happens, folks, and you never know who's going to be And sometimes that's why they call it the silent killer. It can be without any symptoms at all. In fact, about twenty five percent of people who have a heart attack will never have one symptom. At least twenty five percent not a symptom, No chest pain, no angina, no shortness of breath, just boom gone. Heart disease is the number one killer in the US. Wait a minute, let me correct myself.

It's actually the second leading cause of death in America. Medical miscare or medical care is number one. That's the number one cause of death in America. It is unfortunately, they don't mean for it to be, but it just it happens. Adverse reactions to drugs, surgeries, you've been there, done that, You've heard it. But according to the Centers for Disease Control and Quasi Prevention, heart disease is the leading cause of death among men, women, and people of

racial and ethnic groups in America. In fact, the data suggests that a person dies of heart disease every thirty three seconds. That's how prolific this disease is. Every thirty three seconds in America, somebody dies from heart disease. The most common type of heart disease is coronary heart disease HD, which is said to kill an estimated three almost three hundred and seventy six thousand people each year by itself.

Coronary heart disease is caused by athlorosclerosis. The topic where you are on right now, the build up a plaque inside the lining of the large coronary arteries that supplies oxygen rich blood to the heart. So partial or complete blockage of the coronary arteries you have coronary arteries, ladies, and all of us do deprives the heart of the much needed oxygen, which can lead to a heart attack,

also known as the course of milocardioinfarction. A heart attack can destroy part of your heart muscle and depending on the damage, can be fatal. As many of you know, several factors can increase your risk of coronary heart disease. And while some factors such as age and genetics are unavoidable, other risk factors of coronary heart disease, such as high levels inflammation that's the smoking gun, that's the one we need to be focusing on. A high blood pressure, are

certainly preventable. With healthy lifestyle changes, you can prevent plaque build up in your arteries leading to this thing you don't want, coronary heart disease. And when we come back from this break, I'm going to state for you might want to get something right with and right on, I'm going to state some lifestyle changes that you can make easily that can help keep your heart and your blood

vessels healthy. And then I'm going to explain further about this compound they discovered in orange peel that can protect against athlorosclerosis or hardening the arteries. You're tuned into the Doctor Bob Martin show you you make I welcome you or welcome you back to this hour of the Doctor Bob Martin showing if you like what you are hearing right now, and you think other people could benefit through it. Maybe loved want, a friend, a neighbor, a co worker,

then invite them to tune into the program. The simple way to do that is jot down the call letters of the radio station you're listening to, whether it's an amor FM station, the frequency on the die whole time of the day, and just pass out on to as many people as you can. We love that that helps other people. That's what this show is dedicated to. It's

what this show is all about. Helping people safely and naturally become educated about their health so they can take charge of their health and become their own best doctors. Most of the time. Now, granted I could be doing something during the day on the weekend we do the show, but I would rather do this. I love helping people. That's my mission, that's my goal. That's my desk today,

all right now. Before we took that last break, I was talking about this amazing study that's out about a compound in orange peels that can protect us against hardening of the arteries. Every one of us is going to develop harding of the arteries eventually. Some of us get it earlier, than others, depending on our lifestyle and other factors.

But I'm here to help you to better understand how you can take charge of your health and be your own best doctor by learning these things and then putting them into action and not needing crisis management or having a short lifespan or a life cut short by something you could have prevented. And I'm getting ready to tell you about some of the lifestyle changes that you can make to keep your heart healthy and your blood vessels healthy.

But i want you to make sure that you have our toll free phone number into this program so that you can call in any time of the night or day and ask a question about your own health. And remember, the only bad health question is the one you're not asking, So jot this number down for safekeeping. Maybe you have somebody that you care about that's not doing so good they need it, or you can call in on their behalf vicariously, that's fine with me. The number into the

show for health related questions or comments. Eight hundred six zero six eighty eight twenty two. Eight hundred six zero six eighty eight twenty two. Now you can also call into the program and heap praise on host which means that if you like what you hear on this radio show, and or you've benefited by listening to it, and you put something into action and you have responded to it favorably and want to share that with the audience, you

may do so. Also we call those health strokers. We call those hell strokers, because if you listen to talk radio at all, you hear other hosts who will brag about themselves literally the whole time they're on the air, literally fracturing their back to pat themselves on the back. We don't do that here. I let other people stroke me, meaning give me compliments, and you can certainly do that on our toll free number, which I'm going to give

you here momentarily. So if there's something you've benefited through this show, do you like it, or you want to praise it, give some praise to it, you may do so. We call those health strokers. It feels so much better to let somebody else stroke you than be a self stroker.

At least that's my philosophy. I'm sticking with it. Our toll free number eight hundred six zero six eighty eight twenty two eight hundred six to zero six eighty eight, twenty t two in the website doctor bob dot com spelling out the door, doctor doctor bob dot com, Doctor bob dot com. Right here we go. Here, here's the list of lifestyle changes that can help keep your heart and blood vessels healthy. Since we know that heart disease is the number two killer behind medical miscare number one.

Exercise on a regular basis. Be more physically active. Everybody knows about that. We need to get more of it. It's so important to do that. You could be on the best die and the best supplements and the best mental attitude you can. If you're not exercising, you're missing the bout. So start slow, build up. Find something you enjoy, something you can stick with that becomes a behavior. I personally like to exercise outdoors I do. I love to

hike steep mountains. That's my deal. You can find yours. Just get moving. Next, get enough quality sleep. Sleep is so important. Make sure that bedroom there's no light coming into that bedroom, the bedroom is nice and cool, there's no sound, you don't have a TV rollin or a radio roll and no good Your brain will try to figure all that out and keep you awake. So get some quality sleep at least seven eight hours of sleep per night. Next, if you're smoking, please quit. Your relatives

will appreciate that you being around longer. Avoid exposure to secondhand smoke too. Don't be in the same room as a choker. Manage your stress levels. We all are under certain levels of stress in life. Let's face it. You just got to figure out a way to manage it. If it's excessive, try to find ways to rebuke it, counteract it. There are ways to do that, biofeedback, exercise, sex, There's all kinds of ways to reduce stress, positive mental thinking.

I mean, there's prey, koga, whatever it may be. Find that stress reducer and utilize it on a regular basis. Next, eat a well balanced diet. I'm a big fan of the Mediterranean style diet. These other extremes of keto on one end and extreme veganism on the other end. Some people do really well with those, and they're applicable many times,

and you can't you can't complain about results. But long term, long term Mediterranean dial and Mediterranean diet it's easier to stay on, to comply to, and I think it just it just continues to show a wider array of people advantage themselves by eating a more Mediterranean style diet. It's the diet I eat and it served me well. But again you can there's all nuances on either end, depending

on the person, depending on their activity and their needs. Next, make sure that you're taking nutritional supplements to fill in for the nutrients that you may be missing in your diet. We can't all eat completely raw food twenty. You know, when we're awake, we're going to get into some processed foods, and some of us from time to time eat ultra processed foods. You should stay away from them as much as you can because they're nutrient devoid and they're not

as good for you as whole foods. But that's what nutritional supplements are about. That's why it's important to take nutritional supplements to fill in the gaps where you're otherwise not able to get those through the food that you're eating. Maybe it's your schedule, maybe it's the taste or some other limitation. Just make sure that you have a good supplement regimen. And if you don't know what that is, by all means, hire a clinical nutritionist, some doctor who's

learned maybe in nutrition to guy. You along the way back to the issue of the the orange peel being effective against athlosclerosis. Research shows that being physically active, of course, we know strengthens you. We just went over that, But there are a lot of other things that create inflammation. Some of them are the things that you can manage and simply quash by getting more sleep. Lack of sleep increases inflammation, a risk factor for heart disease. Some believe

it's even more critical than high cholesterol. I happen to be one of those people, depending on what type of cholesterol, and those things can damage your heart and damage your blood vest and restrict blood flow. So people don't get who don't get enough sleep. I don't care how many orange peels you're eating, it's not going to be that effective for you. Similarly, studies, of course show that smoking and inhaling second and smoke can also be instant long

term damage to your system, raising your blood pressure. And there's not an orange peel in the world, no matter how many you eat, is going to counter that. And if you're on a diet that is high in sugar, same difference, and high in transfats, your athlorosclerosis is coming to you. Soon. You want to try to avoid that as well by integrating the type of diet that is

best for you. More vegetables, fruit, healthy protein sources, lean meats, poultry, nut seeds, the right seafoods, legomes, and one hundred percent whole grains only non GMO. We'll get to the compound in orange peel that reduces athlosclerosis after this. Are you waiting for the writ?

to the program. That's fine. You got the social media platforms there, Instagram, uh X, LinkedIn, it's all there, and we have a toll free number into the program where you can call in and ask a question about your health or make a health related comment. You're gonna hear me answer the phone. You simply state your first name, the city and state you're living in, and your question or your comment that number eight hundred six zero six eighty eight twenty two. Eight hundred six zero six eighty

eight twenty two. We'll get back to this information that I've been talking about related to how a compound in orange peels can help protect against heartening of the arteries. We're getting to that information slowly but surely, as we're winding through this and reminding you about the basics first, and we'll get to the payoff of that and what's in this orange bio why it's so magical. On referring to athleosclerosis. First, this though, thinking of your heart. We're

talking about heart health right now. This is germane to that everybody wants to have good heart healthy how important it is. It is, after all, the number two killer after medical miscare. Your heart is critical to your health. Who doesn't know that your heart is responsible for pumping nutrient rich blood throughout your body. You can't live without

a heart. You can't live without a functioning heart. Supplying that important all important oxygen to your body and helping to remove the toxins and the waste that you're coming in contact with every single day just through metabolism and environmental toxins. You've got to keep that heart pump and strong, maintain a healthy heart. That's the goal. And you know what they're finding out now in science Nature, Mother Nature's coming through again with another plant, another herb discovered to

help your heart stay healthy. It's called red sage. Have you heard of it? Oh, you pretty much have most likely have heard of the herb sage, But have you heard of red sage plus? Red sage plus. This is actually a product that's been developed based on the research, based on the science that shows that this sage plant, particularly the red sage is so powerful to support heart health. This heart healthy formula red sage plus from arry naturally

vitamins supports circulation and keeps your cardiovascular system strong. Now, the research, some of the research came out of the University of Monaste in Tunisia, discovering that red sage not only helps the heart to stay healthy, but it also helps improve insulin sensitivity and reduces inflammation. Both of those are involved in heart disease. The scientists concluded that red Sage may be a powerful alternative that can support healthy

blood sugar levels. Red Sage Plus, the supplement from Terry Naturally Vitamins, combines the power of HRS sixty five, red Sage and red Gensen to help maintain blood vessels and arteries and support healthy blood pressure and cholesterol balance already normal limits. Red Sage plus HRS sixty five delivers powerful cell protecting antioxidants to maintain optimal artery health, while the HRG eighty rengidsing is an adaptag in. Clinical studies have helped to show that it helps your body to stay

resilient in the face of emotional or occasional stress. Physical or emotional a major factor. By the way, we know stress is in heart health. So support your cardiovascular system, your blood sugar balance, and manage your stress more effectively with red Sage. Red Sage Plus is available at your local health food store, or you can go to Terry Naturally Vitamins dot Com Terry Naturallyvitamins dot Com for red

Sage Plus. You can also find Terry Naturally Vitamins, red Sage Plus and Finer health food stores nationwide all right, back to the information about how orange peels. We're winding through this about how orange peel. Something inside that orange peel that you're throwing away is magical and you should be using it because it can reduce your risk of coronary heart disease. It can. There's a compound there. Earlier studies have found the connection between heart disease and of course,

commensal bacteria residing in the human gut. One such study was published in Frontiers in Endrochronology, reported that gut bacteria metabolized dietary chaline and carnastine. Those are important nutrients nutrients present in anomal products into another substance which can be tested for in your blood called tmo, a compound that inhibits cholesterol metabolism and induces plate that aggregation or sticky

blood cells will say okay. But these findings are showing the considerable potential of using orange peel in helping to

prevent heart disease. Researchers found that the fractions the fractions polar fractions found in orange peels effectively regulated athlosclerosis related markers biomarkers that reduce a substance called TMO, a compound you do not want high in your bloodstream because it causes your blood to coagulate, It causes the viscosity of the blood to thicken and these platelets to clot up and promote hardening of the arteries. So here you have,

and they've proven this through studies. Here you have orange peel, a substance in orange peels that are incredibly versatile. The ingredient can easily be added to a variety of recipes that can help to reduce or stave off the effects of hardening of the arteries. In addition to that, there

are health supporting phytonutrients and orange peels. They're a good source of vitamin A, a precursor that you need, vitamin B one B, two B six B nine, fol eate, and vitamin C and calcium, and of course they're dietary fibers. Orange peels the things that you've been thrown away and if it's not organic, toss it because I wouldn't eat the orange peel if it wasn't an organic orange. And it'll say on there, if it's an organic orange, it's worth it. Orange peels can be eaten on their own, candied.

Do it through maybe monk fruit or yak kon or honey. You can add them to drinks, desserts, used to flavored dishes, And there are many ways you can can use orange peels in the kitchen, lots of ways. You just gotta know that this exists and find out how to do it. But every time you peel an orange, maybe save it, throw it in your smoothie, a couple pieces of it in your smoothie, or cut a little slivers up into

little pieces and throw it into your salad. Because here you have some very compelling information out about the nutrients in orange peel, how they can reduce or help to reduce athosclerosis or hardening of the arteries, a major issue in America today. Who would have thunk it? All right, stay with us, we're coming right back. You are tuned into the Doctor Bob Martin show.

get to that next hour, So stick around. Let's get back to work, however, with your telephone calls and questions. And if you would like to ask me a question, you may do so via my website at doctor Bob dot com spelling out the word doctor. Or we have a toll free number into our caller hotline where you

can lay down a health related question or comment. That number jotted down for safe keeping eight hundred six zero six eighty eight twenty two eight hundred six zero six eighty eight twenty two to ask a question about your health or someone else's health, or make a health related comment. All right, let's get back to work with your calls. Next up is Cindy, and Cindy is calling it from the state of Texas.

It's nerve damage. There's nothing to help. They just continue to check the pressure twice a year and give him drops. He did have glack homa surgery back in twenty I think eleven, and they put in a new lens and they said that again there's nothing they can't like, you know, clean the lens or redo the lens or anything like that. So just a few weeks ago he told him it was pretty much it. So I just wanted to know

if you knew I've been the other options. And like I said it previously, I was interested in you can see drops for him? I wasn't able, well, I have a so far I've been able to get them due to financial concerns, But I just want to know if you think that the cancy drops have they been known to help with even nerve damage. I will listen again this Sunday, and I am so glad I found your show. I just found it this year, So thank you for all that you do, and have a great day.

worth repeating some of the information here. I don't mind doing that for you because you've been such a sweetheart and you're such a nice lady. So yeah, it would be important for your husband to try at least for three months using the can See eye drops. And there are people who are listening right now that may not be aware of what they are. They are a non prescription eye drop which is revolutionary at preventing and reversing cataracts.

And this has been clinically studied, proven, peer reviewed, published in medical journals. But what's interesting about this can See eye drop formulation originally designed and earmarked for cataracts. Is that people with age related macular degeneration or retinal problems, or dry eye or floaters, they also seem to benefit by because you're giving them the eye, an eye that's under stress with these conditions, something that it can utilize

and rally and parlay to help itself get better. Now, I don't know about your husband's situation, but I would do it, you know, I would definitely do it. Can see eye drops, the ones with anisetyl carnosine in it, a liquid anisetyl carnosine. I knew the inventor of this, a Russian scientist at hemholtz I Institute. I knew this individual. In fact, he and I helped to co publish, along with other doctors, a peer reviewed paper on another topic altogether.

That's how I met him, and I flew all the way to all the way to Europe to sit in a symposium doctors from all over the world, hundreds of doctors all over the world. Him showing the results of using these eye drops to strengthen the eye and to reverse cataracts. Amazing. But in the process of doing that, all these other eye conditions they will eventually figure out why it works on other eye conditions. But yes, full court press on the nutrition inside with your husband's eye condition.

Just because an eye doctor says, well there's nothing that can be done, that just means that that doctor doesn't know of anything that can be done. Don't give up hope just because one doctor says that that doctor can't know everything. The more I know as a doctor, the more I realize I don't know. So be hopeful and wishful that something can help, and definitely include the cancy drops.

And for those people who were wondering how to get a hold of it, you can go to Wisechoice Medicine dot com Wisechoice Medicine dot com or go to eight hundred eight six one four nine three six eight hundred eighty six one four nine three six. Of course, he needs to be on antioxidants, vitamin A, vitamin C D, and zinc all of those, and include things like benfotiamen for nerve regeneration and methyl coboloman and saffron herbs all of those will help with nerve growth factor. I'm doctor

Bob Martin. Well you're tuned into the Doctor Bob Martin Show and we are in our last segment of our number two of our three hour show, and we are so pleased that you tuned in and we hope you're enjoying the program today. Stick around because next hour we're going to have this week's installments of the Health Alternative of the Week, the Health Outrage of the Week, We've got a product recall to tell you about, and we'll end the hour next hour with the Health Mystery of

the Week. And in between all of that, we're going to squeeze in the top ten cities in the US with the best quality of life. And then we'll try to also answer some more of your phone calls and your questions on the topic of health or take health related comments. And if you haven't had an opportunity to call into the program with your health question yet, you're encouraged to do so. My goal is to help as many people as I can, and so that's why we

have a doctor Bob Martin's Show Caller hotline. It's easy to remember, but jotted down just in case, and then pass it on to your sick family members or coworkers' friends or neighbors, maybe through your social media platform. Just blast it out there, make it go viral. Doctor Bob says, call this toll free number for help that you want help at his expense. It's free ninety nine to get a doctor who has been a doctor for almost fifty years, get help naturally and become your own best doctor. Most

of the time, that's the goal. That total free number nationwide it is eight hundred six zero six eighty eight twenty two. Eight hundred six zero six eighty eight twenty two one eight hundred six zero six eighty eight twenty two or doctor Bob dot com for all things related to health news, podcast library, and of course the social media platforms where you can follow me there. Because I post up what we're going to be talking about on the show before the show ever happens. Most of the time.

Sometimes I'm a little negligent at not getting those posts in in time, but I try. It's hard, but I try. And that way, you're going to have a hint of what's going to be airing on the show. So if there's an important topic or something that is of great interest to you, you can get on top of it and remind yourself to tune into the show, and I'll give you a little reminder about what's going to happen next hour. I'm going to be talking about Donald Trump

and Joe Biden on this eating experiment. That's this social influencer. Did you've heard the phrase or you've heard me mentioned the phrase you are what you eat? Well? That came from a French author who famously said, tell me what you eat, and I will tell you what you are well. A recent experiment was conducted by a high profile food blogger who wanted to see and feel what it was like to eat for a day like both Presidents Biden and former President Donald Trump. Wait and till you hear

how that all came out. I'll explain when we come back from this. Stay with us. This is the doctor, Bob Martin schou