M h your designated driver on the Highway to health, Doctor Bob Martin. He's on the Better Health networking friend Robin Robin you well, you've entered a healing zone where special people tune in each week. That would be you to learn about the latest news about health and wellness and most importantly, how to get healthy and how to stay healthy naturally. Welcome, welcome, everyone to
this hour of the Doctor Bob Martin's show. I'm doctor Bob. And if you've got you've got a health issue going on, if you've decided to get back to feeling good again, well then you've come to the right place. This is your chance, your opportunity, right here, right now, to become in the handedly healthy as opposed to the state of so many Americans dependently sick. This is your chance to resurrect your good health safely and naturally.
We can get started with a conversation with respect to your health concern, your quagmire, your challenge, your dilemma, by having you step over to your telephone and dialing into the program toll free nationwide, and asking that important question about your health or the health of somebody else you care about, and I'll
do my very best to help out. Here's the toll free number into the program as we open up the lines for general health related questions or health related comments, the number eight eight eight five five three seven two six two eight eight eight fifty five. And then on your touchdowne phone doctor Bob, Dr Bob that's eight eight eight five five three seven two six two. The website doctor bob dot com, you'll find opportunity to follow me on Twitter, Instagram,
Facebook, it's all over there. And also today we have a health poll question on the site. We want to get your opinion of this year hearing all the news out about how the government has allowed lab grown chicken to be introduced into the marketplace. So the health poll question you will find over at doctor bob dot com bioreact or processed laboratory grown chicken has been approved for human consumption. Do you intend to consume lab grown chicken? Yes or no?
Please vote on that at doctor bob dot com d octorbob dot com. Also coming up this hour, we're gonna have this week's installments of the Health Alternative of the Week, the Health Outrage of the Week. Oh is it a good one this week? And we've got a product recall to tell you about, plus the health mystery of the week. All of that straight ahead. We begin this hour, however, with the question got stress? I mean, we don't have much to be stressed about, Dewey. These days,
we're just getting over COVID. Inflation is through the roof, people are threatening nuclear annihilation around the world. Inflation is sky high. Can it get any more stressful? I ask? I mean this could be why we see levels of anxiety drugs and depress depression drugs, and people are drinking more alcohol than they were during the war. I mean, it's just people are completely
stressed out. Well, the good news behind all of this is that there is there are many ways that you can counter negative emotions or counter stress. Now, yes, we know, and we've talked about this on this program many times. Exercise is key, a good healthy diet and lifestyle key, Having a positive metal attitude key. But did you know that there is a
readily available nut and ut found to counter negative emotions. Oh? Yeah, it's a well known scientific fact that nuts are a good protecting mechanism for you in your heart because they contain good fiber, healthy fats. They contain copious amounts of magnesium which is depleted in the American diet, vitamin E, and antioxidants all in many of the nuts that are available in the market place. And I don't mean peanuts. I do not eat peanuts. I do not
recommend peanut eating because of the fungus that's naturally on them. You don't want afflatox and look it up aflow toxin to cancer causing fungus at all peanuts have. I don't care if it's your skippy peanut butter, you're chunky, it doesn't matter. Don't eat nuts. There's lots of nut alternatives. I'm going to tell you about it. Here's a recent clinical trial conducted by researchers from
the University of South Australia. They have found that a common and easily accessible nut may also provide mental health benefits to people feeling stressed out and depressed. So not only do you get the bennies of heart health and getting good fats into your body, you can also eat this particular nut, which I'm going to disclose to you. When eating it, you're going to feel less stressed and less depressed about hitting a home run there. And the nut is drumroll,
please a walnuts. Walnuts are known for the many health benefits they offer, which include supporting healthy gut function, lowering the risk of type two diabetes, and fighting certain types of cancer. It's true, but perhaps their best known contribution to human health is their ability to improve brain function and reduce the
risk of cognitive decline memory loss in older adults. This benefit, according to studies, stems from the abundance of plant based omega three fatty acids and polyphenols, which we don't get enough of as human beings, which can reduce brain inflammation. That's where the actions at reduce brain inflammation because so many people who have memory loss, their brains are on fire and they need to put the fire out with these good omegas because they're taken in too many of the omega
sixes and not enough of the omega threes. Get the threes up. Chronic brain inflammation is believed to be the key driver in these nurodegenerative disorders dementia, including Alzheimer's disease. Clinical trial conducted by researchers at the University of South Australia has found that walnuts write it down. Walnuts get them raw. Of if
you can also provide mental health benefits. Daily walnut consumption in college students, for example, was shown to be effectively effective at reducing stress and depression and counteract the negative effects of stress on the gut and metabolic health. Stress can, of course, affect all systems of the body and is known to cause a number of symptoms. Among these, dramatic changes in mood, appetite, pain, depression, and stomach discomfort are some of the more common ones.
Your body produces high amounts of cortisol when you were under a lot of stress. That's the stress hormone. Cortisol is the primary stress hormone released in the body as its fight or flight response to stimulate the liver to produce more glucose, more sugar, to facilitate conversion of the nutrients and energy. Sort of like so you can run. You know, it's like being chased by the saber too, tiger. You can get up for the experience, get out
of there. Mostly these are meant to naturally boost energy levels and enable the body to better respond to stress the causes of stress, but having persistently high cortisol levels because you can't turn the television on and not hear bad news every single day, inflation, the world may come to an end soon. Oh my gosh. All these induced chronic stress response negative consequences, particularly mental health
that starts pulling people down one bad news item at a time. And studies show that an elevated cortisol response from hearing all this stuff in between your ears. The response is associated with acute and severe forms of major depressive disorder. These abnormal cortisol levels induced by stress can also lead to the development of Cushing syndrome, a condition cause which causes weight gain, high blood pressure, and even mood changes. And aside from mood, stress also has a negative impact
on your gut bacteria. Researches found that during times of stress, distress signals reach the gut via pathway mediated by your immune cells. That's how sophisticated it is. That's how insidious stress is. Wouldn't it be great if you could just go to the store and get raw walnuts and start snacking on them to reduce the feeling of stress because you're gonna get nutrients you otherwise don't get. Wouldn't it be great if more people knew about that and didn't have to go
on anxiety drugs and depression drugs. We'll be right back. Do your current probiotics offer diversity. The primary goal of your probiotics is to help create and maintain a healthy gut microbiome. We often think more is better, Taking high doses of fifty or one hundred billion probiotics can work against you. The most
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year fermentation with twelve proven probiotic strains producing over five hundred postbiotic metabolites. Certified vegetarian and free of gluten allergens and GMOs. So say no to quantity and yes to diversity. Doctor Oheres Probiotics are available online and at natural health retailers nationwide. A breakthrough in pain relief kiremed acute pain Relief from Terry Naturally is
an easy to swallow soft gel with results you can feel. Featuring new clinically proven technology, this triple action pain formula contains time tested ingredients that will have you enjoying life again in no time. This groundbreaking formula is small in size, but big in results, and it comes with a complete money back guarantee a breakthrough in pain relief. Curremed acute pain Relief only from Terry Naturally,
the award winning wellness destination for safe and effective pain relief. Love your results or your money back. Get Kuramed Acute Pain Relief at your local health food store or Terry Naturally Vitamins dot com. Occasional muscle pain due to exercise or overuse. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any
disease. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns from the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people.
Your opportunity to feel, function, and perform better is here thanks to clean Slate by the Root Brands. Go to the Root Brands dot com Forward Slash product. Clean Slate, a science based liquid supplement safely rid you of heavy metals and environmental toxins from head to toe By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to the Root Brands dot
Com Forward Slash product. Take your health back, take your life back with clean Slate, the Root Brands dot Com Forward Slash product. So sorry, Lumba will never single. You're tuned into The Doctor Bob Martin's Show, the largest radio health talk show in America in large part thanks to you, and
we so appreciate you being here. Also are veteran listeners. We appreciate you telling everybody you know about the show, and the way you can do that if you want other people to learn more about their most precious possession, their health, is simply refer them to the radio station you're listening to right now. Listen carefully, you'll hear the radio station IDs the call letters of the
station. Write that down the frequency on the dial I AM or FM, and the frequency and all that, and pass that on to as many people as you can so they have an opportunity to tune into this radio show to learn more about how to become their own best doctors. Most of the time, and if you are currently having some type of a health related problem and one advice, I'm here for you, from sinus problems to sleep issues,
arthritis to allergies, gingivitis, to gallbladder problems. Maybe it's bad bo you have and you want to get rid of that, or a bad back. Maybe it's fatigue or flatulence. Maybe you're concerned about viruses or Erico's mains or all points in between. Our number into the program as we continue our journey of health and wellness here. If you want to join us here on the program by asking a question about your health, you may do so or making
a health related comment. The number into the program eight eight eight five five three seven two six two eight eight eight fifty five Doctor Bob one triple eight, five, five, three, seven, two six two and the website doctor Bob dot com. There you can vote on this week's health poll question, are you willing to consume lab grown chicken? Yes or no? All right, ladies and gentlemen, it's time now for this week's installment of the
Health Alternative of the Week. The first segment of the program, I discussed how some people are all stressed out, they're anxious, they're depressed. And now we find new research out of the University of South Australia finding out that an easily accessible nut may provide mental health benefits to people feeling stressed out and depressed. I think that along with good exercise, good positive mental attitude, eating well and taking into the diet, walnuts in some form is a great
way to counter stress and counter mild and moderate depression without drugs. What would it be like if your doctor walked into your office and you're going, oh, Doc, I've just I'm not sleeping well, I'm stressed out, I feel mildly depressed, and the doctor turns around and said, Okay, I'm going to write you a prescription to go to the grocery store and purchase a bag of raw walnuts. I'm going to also ask you to walk one to three miles a day and get off the standard American diet, the sad diet,
and convert over to a Mediterranean style diet. You down for that because I don't want to put you on anti anxiety drugs or depression drugs because they have Bookoo side effects. Will that work for you? But that doesn't happen? All right? So we talked about the problem with being stressed and depressed and how nuts can counteract it. Ties right into this week's health alternative of the week. We talk about the problem, I'm going to talk about the
solution. If you don't like eating raw nuts, how about taking it in in a nut butter. That's this week's health alternative of the week. Raw walnut cash You Nut butter by a company called Artist Senna. Artist Senna makes this delicious raw walnut cash you butter. Eat it with grapes, eat it with celery, apples, crackers for a great morning or mid afternoon or mid
morning treat. Walnuts are a good source of Omega three fats. Those are the good fats we should get more of, displace the add fats the Omega six, which are inflammatory. In fact, we know that more omega fats, whether it be in plant form or an animal form, help to reduce the risk of heart disease. Only two ingredients in the raw walnut cashew nut butter, raw organic walnuts and raw organic cash shows no added sugar, no
added oils, no added salt. They're made on machinery that processes a variety of tree nuts and seeds, but not processing peanuts or gluten, or dairy or soy. The company is called Artist Sauna and the product this week's health alternative of the week we're focusing on for people who need to get off peanuts. They're terrible for your health because of the afflatox and the fungus is in every single peanut you eat, whether it's in a nut, butter or whatever.
Raw walnut cashioned butter by Artist Saana the artists on a company they never toast or toast or bake their nuts, by the way, and is the first and only nut butter company to achieve Raw and Clean certifications that's hard to
come by. The Raw and Clean certifiers employ a scientific process to ensure that certified products are safe, minimally processed, and have a high bioavailability and nutrients key concerns for your health, and studies suggest that eating just one ounce one ounce of walnuts on a daily basis are part of a heart healthy diet and it may improve your blood pressure. If you find yourself eating a spoonful straight out of the jar like I do, you're not alone. It's super delicious.
I gotta tell you that walnuts, this walnut cashew nut butter. You just have to try it. You're gonna like it. And trust me when I say so much better than peanut butter. You will extricate yourself from peanut butter. It's not that good for you because of the afflatoxins in peanuts. They grow on the ground, they develop a fungus every they can't get separate
it from the peanut butter or the chunkier smooth It doesn't matter. You don't want peanut butter going into your family or yourself because of this afflatoxin which just cancer causing. By the way, accumulatively, you're not gonna drop, you know, on your peanut butter and jelly sandwich, you know, the first week or month or year whatever, But it accumulates and if there's a safer, healthier alternative. That's what this segment is about. Raw walnut cashew butter
by Artistsana. That's what you're looking for when you go to the health grocery store. You're going to be better off, a lot better off. It Also, by the way, it tastes delicious in baked goods like banana walnut bread. Oh my gosh, that is so good. And if you're like me, you're looking for the purest food to power your best self. Whether you're getting all your kids off to school, a busy day at work, or hiking the Grand Candy. It doesn't matter. You know, the way
we eat means everything to how well we feel. Garbage in, garbage out. This is high octane fuel that will help your body feel functioned and perform better. We're talking about this week's health alternative of the Week from Artissana. Raw walnut cash you butter. Incredible stuff. It's one of the cleanest, safest, tastiest rnut butters on the market. Bar none. Try it, you'll like it. You can find it at all Natural Grosser's stores nationwide.
You're asking for Artissana, that's the company. It's in a jar. It looks like peanut butter really, except it's so much healthier. Raw walnut cash you butter from Artissana. Available all Natural Grocers stores nationwide, and if you don't have a natural grocery store in your neighborhood, go over to their website at natural grocers dot com to find a store closest to where you work or where you reside. Natural grocers dot com looking for row walnut cashew butter by
artists Sona this week's health alternative of the week. All right, we're gonna come back with a health outrage of the week. It's a good one. If you use artificial sweeteners, this is going to rock your world, especially equal and sucralose and all of that I've been in the news lately. Wow, wait till you hear this. And if you want to call into the program with a question or comment, you may do so. Eight eight eight
five five three seven two six two. We'll be right back. All Americas are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands Company introducing clean Slate, a patented green
detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root Brands. Go to the Root Brands dot Com forward Slash product. Clean Slate, a science based liquid supplement safely rid you of heavy metals and environmental toxins from head to toe By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow
your body to heal. Go to the Root Brands dot Com forward Slash product. Take your health back, take your life back with clean Slate, the root Brands dot Com forward Slash product. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes.
Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands Company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root Brands. Go to
the Root Brands dot Com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to the Root Brands dot Com Forward Slash product. Take your health back, Take your life back with clean Slate the Root Brands dot Com
Forward Slash product, Well calash and Fry. Sure, honey, thanks Mom. You know what that is. That's the sound of my child thanking me for giving her something that's actually good for her teeth. Sprite Gum is part of the Sprite Dental Defense System, a complete line of oral care products made with one hundred percent zilatal. The all natural sweetener would prove in dental benefits.
So when we're at home, my whole family uses spriyetoothpaste and mouthwash to help strengthen our teeth and reduce the risk of tooth decay, and when we're on the go, I just throw some Sprite gum and mince right into my bag. My kids love it, and I love that it's all natural, no sugar, no aspartame or any other chemicals. Just think of that. I reward my kids for taking care of their teeth at home by giving them
gum and nnce on the go that are good for their teeth. Visit Sprite Dental dot com or ask for Sprite by name at your local health food store. You can also ask your dentist about Sprite and make sure your mouth is receiving all the benefits of one hundred percent zilatal products and vitamin shop Sprouts, Kroger, and most natural product retailers. Find a retailer near you at clear dot com. It is called a bad mistakes, But everybody's got a choice
to mate. Everybody needs to leave the babe, what are you taking your what are you in phone? All right, Doctor Bob Martin back with you, and we'll get to in just a moment here the health outrage of the week. If you want to join us in the remaining half hour of this radio show, Should you have a health question that's on your mind, about
yourself or somebody else, or a health related comment. You may call into the program toll free nationwide at eight eight eight five five three seven two six two eight eight eight fifty five and then on your touchdowne phone doctor Bob Dr b Ob eight eight eight five five three seven two six two. You can follow me a course on Twitter at doctor Bob Martin and order on the website. You can follow us over there on Instagram, Facebook, It's all there.
Hit the page also to weigh in on this week's health poll question, do you intend to consume lab grown chickens coming to a grocery store near you? Yes? Or no? Voted doctor Bob dot com. Time now, ladies and gentlemen for this week's installment of the health Outrage of the week's out because it's all this is going to shatter a lot of your opinions of what
you're consuming in terms of sweeteners in your life. Oh my gosh. In the news again Sucrolos once again, Suprolos and artificial sweetener proof and studies to generate potentially serious health problems and fuel You're ready for this fuel the obesity crisis we are struggling with in America now you may be saying to yourself, I don't use superlos, I don't take that in Well, guess again. Wait till you hear the category of foods that they slip superlos into that you may
be completely unaware of. Breaking news. The most popular artificial sweetener in the world just got super cancer. Superlos, artificial sweetener found in popular products like Splendid energy drinks and more, has been deemed genotoxic according to the results published in the Journal of Toxicology and Environmental Health. That means it damages your genes, not your levi's. We're talking DNA. How Superlos, when and jested,
produces a DNA breaking compound called superlo six acetate. This compound is also found in the sweetener itself. At levels that exceed safe toxicological thresholds, it can cause genotoxicity and leaky gut. The study also found the gut cells exposed to superlow six A showed increased activity and genes associated with inflammation, oxidative stress, and cancer risk. According to the study, the amount of superlow six
actate found in one daily superlow sweetened drink exceeds food safety limits. So if you're consuming products like these check the label for Superlos. If you see it, I suggest finding an alternative, and there are plenty of alternatives we talk
about right here on this radio show on a regular basis. Now you might be saying I don't use Superlos. Well, if your package states you're taking in Splendor also known as nutra sweet, or you're using equal or sweet and low or something with aspertame in it, Hey, you're taking a Superlos, You're taking an artificial sweeteners. It tells you the main ingredients. Superlos is
made from sugar and taste like sugar. But make no mistake, ladies in Joan, it is concocted in the laboratory and does not grow in nature as would have us all believe. Sucralose is a synthetic compound manufacture through a chemical process. In other words, it was sugar at one time. It's not anymore. Do you consume equal or nutra sweet. While research reveals that animals consuming sucralose the sweetener, the artificial sweetener have a significant dose related increase incidence
of bearing malignant cancer tumors. Is this because at least fifteen percent of the chemicals in sucralos are absorbed by the body. That's the question. You may not be a laborat of course, but don't forget humans are animals too,
with very similar DNA to rats. We all share some DNA to a certain a lot of it actually, and that's where they do a lot of the studies, and they believe a lot of experts believe that sucralose or are those things that you found in splenda nutra sweet, equal sweet and low asperta will have the same effect over time on humans as it does in animals. Superlos and all of its other names are found in the following products that you may
be consuming unbeknownst to you. Superlos and these artificial sweeteners in this week's Health outrage of the Week are found in energy drinks, protein bars, diet soda, sugar free gum, hard candy, yogurt, putting, cereal, baked goods, frozen desserts. Do I need to go on. It's cheap, it's down, it's dirty. That's why they put it in there to make you compliant with wanting to eat it again and again and again. So that's
the latest breaking news. Outrageous that this sweetener was approved for human consumption in the first place, and I believe it should be removed, but they're not going to there's too many dollars in motion here. It's not going to happen. You, however, can reject it. You, however, can stop using it by reading labors. It's outrageous once you know this information to continue using something as toxic as super lows. And that's what qualified it as the
health outrage of the week. All right, let's go to your telephone calls. If you want to join us here with the question or comment about that, you may do so. Our number eight eight eight five, five three, seven two six two gets you into the showing on the air. Eight eight eight five five three seven two six two or one triple eight fifty five, Doctor Bob. All right, let's go to the phones. Let's say hello, first to Bernie. She's calling in for the state of Arizona.
Welcome to the program, Bernie. Hello, Oh hi, good morning. Yes, I have a question. My shoulders have been hurting. I started babysitting my grandchildren. There's two and one and almost two and one. But I started like maybe eight months ago, and my shoulders are hurting. So I bought some glucosa mine three thousand milligrams and it has shrimp, lobster, crepish shellfish, and I was wondering if that's a good form. And also I want to ask you if you have any other radio shoals, please let
us know where to find it. Okay, thanks for your culbernation. The glucosamine chondrit and or sulfate. It is found in a lot of joint supplements today because we know that it helps to rebuild cartilage and it also helps to boost the recovery of the tissue that is injured after exercise. So these are really basically structural components of cartilage and we just don't make as much of it
when as we age, and therefore stuff starts to break down. The shoulder joint is the joint that has the most movement of compared to other joints in the body, and we get a lot of wear and tear on the shoulder joint area. And glucosamine has helped a lot of people, but it takes about ninety days to kick in. Some people think it's like aspern or ibprofen or you leave or whatever as an anti inflammatory. It doesn't work that way.
Takes ninety days to start turning in the body to start producing more cartilage. If at all, I would recommend something that is a little bit more complex, that has collagen type two. It has both glucosamine and chndroit and hyaluronic acid in it. That's a better formulation called B mobile. B Mobile is the supplement you look for in the health food store by Terry Naturally vitamins.
I would add that with some Omega three supplements and maybe some cur amins or curamed that along with massage therapy, acupuncture, chiropractic and soft wave therapy is the best way to go for shoulder problems. Thank you for your call. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in
the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root Brands. Go to the Root Brands dot Com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy
metals and environmental toxins from head to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to the Root Brands dot Com Forward Slash product. Take your health back, Take your life back with clean Slate the root Brands dot Com Forward Slash Product. Some nutrients can be very difficult to absorb, which means they may not deliver optimal benefits. The
Gamasorb delivery system, exclusively available from Terry, naturally changes that. Gamasorb is a plant based material that binds to nutrients and makes them more bioavailable and absorbable for increased effectiveness. Gamasorb has been shown to increase the absorption of certain fat soluble dietary ingredients in some cases by as much as eight times. When you see the gamasorb symbol, it means you're getting a supplement with a unique delivery
system that is the key to amazing absorption. Gamasorb is paired with premium ingredients including cocuten propolis, and burberine in exclusive Terry Naturally formulas. Try them today. Find the gamasorb delivery system in Terry Naturally products at your local health food store or Terry Naturally Vitamins dot com. It may come as a surprise to learn that virtually all people have some degree of cataract formation in one or both
eyes by age forty. Fact is, cataract is a leading cause of blindness in the United States. But here's the good news. Thanks to medical research, there now exists a way to help prevent cataracts from forming and reverse it in some people who already have it with a revolutionary, safe and effective, all natural eye drop formulation called CANC. Canc eyedrops contain a special nutrient called ncetal carnazine, which was discovered to be depleted in the eyes of cataracts suffers.
CANC has also been found to help glaucoma, floaters, dry eyes, and retinal problems. Think about how important your sight is now and will be in the future. Then decide to protect your precious vision with CANC eyedrops. I personally use CANC eyedrops and you should too. Call eight hundred eighty six one forty nine thirty six eight hundred eight six one forty nine thirty six. That's eight hundred eighty six one forty nine thirty six or Wise Choice Medicine dot
com I night. All right, welcome, welcome back to this hour of the Doctor Bob Martin shown. If you like what you hear and you believe other people could benefit by tuning in, by all means, send out on your social media platform the good News where people can tune into the same radio station you're listening to right now by calling, by letting them know about the call letters of the station, the frequency on the dial, whether it's an
amor FM station. Pass out on to as many people as you can so they can get the benefits of tuning into this program and improving their precious health. All right, it's time now for this week's installment of the product recall of the Week. The company is called Unique spelled U N I e K. Unique recalls Kate and Laurel mirrors due to laceration hazard. These are the
Astora and Valenti mirrors. The hazard the recalled mirrors can detach from the frame, causing the mirror to fall, posing a laceration habert hazard to consumers. These Kate and Laurel, Astora and Valenti mirrors were sold online at Amazon, bed Bath and Beyond Home depot Lows, Overstock, Target, Walmart, and Wayfair for about one hundred and fifty to two hundred and twenty dollars up hop the remedy can sumers should immediately stop using these recalled mirrors and contact Unique for
instructions on how to remove and dispose of the mirror. For a full refund, Consumers will be asked to email or text a photo of the properly disposed mirror. Unique U N I E K the company doing the recall through there its retailer partners. He is contacting all known purchasers directly the refund. There's about to She's a lot of units sold out there, but manufactured you guessed at Ladiesies gentlemen, where's this manufactured? Where's most things manufactured? What are
you kidding me? In China? This week's product recall of the week, and before time gets away, I want to help you to better understand that you can actually slow down brain shrinkts and memory loss. Guess how it's non prescription, so I'll give you a prescription napping. Napping during the day could help people keep mentally sharp by reducing brain shrinkage. From about age thirty five and beyond, the brain starts to shrink each year, and shrinkage accelerates even
more after age sixty. This can contribute to senior moments, memory laws, and even cognitive impairment and dementia. But a study suggests people who habitually nap during the day have a larger brain volume, meaning their brain may shrink less
over time. So when somebody's riding you about taking a nap and comparing themselves to you that they don't have to nap, and you do, tell them that you're working on less brain shrinkage, and so should they Compared to people who do not habitually nab, regular nappers could have a brain two to six point five years younger on average. That's what it's estimated the research of study brain size of over thirty five and people and if napping helped reduce brain shrinkage.
This was out by the way, the University College in London. That's what they found, which is amazing stuff. So if you don't want brain shrinkage, get to the napping all right, let's even get another phone calling before the end of the hour. Here is Joe calling in from the state of California. Welcome to the Doctor Bob Martin Show. Joe. Hello, our good morning, Doctor Bob. Doctor Bob. My problem is I'm ten
and I want one hundred and sixty pounds. I exercise every day, but I walking two miles every day and I still gotta I got a pot gut and love handles, but I don't want to lose any any white but I want to reduce my pot gut love handles. How can I do that? All right? What causes what you have is too many refined or ultra refined
or ultra process carbohydrates. So you need to get away from things as spike your glucose up, which drives your cortisol, which then releases sugar and your triglycerides rice, and it always collects in the abdominal area, in the abdominal adipacity area. So stop drinking fruit juice, Joe, and drinking soda pops and candies and ice cream and things that you know are full of junk food.
That's what it is. And stay away from the white flowers and get onto a more mediterranean style diet, and then you know, when you're in the gym, get some direction if you need to to start exercising your abdominal core muscles. And as I spoke about in an earlier hour of this show, there's a supplement called berberine met x berberine m et x berberine MX by
teary naturally vitamins. It helps to manage glucose in the body, which then shuts down what you probably have a addition called metabolic syndrome, which leads to diabetes and high blood pressure and other problems. And I think with a better eating style and staying away from the sugars and the fasts acting carbs, and adding more protein and the right good fats into your diet like fish and avocado
oil and so forth, you'll start to lose that fat over time. And alcohol, if you're drinking that, that has to go because that absolutely leads to a pot belly, no question about. It's just liquid sugar. Good question, Joe, and I'm glad you asked it. And good health to you, sir. Thank you for your call. We'll be right back with the health mystery of the week. Stay with us. You're tuned into the Doctor Bob Martin Show. Are you tired of crazy blood sugar and blood pressure
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ladies and Jental as we wind down the hour. It is time now for this week's installment of the Health Mystery of the Week. Well, Americans think that food taste better during summer. Most people are excited about the change of season, bringing about summer, welcoming fun that comes along with lots of
sunshine, beach days, seasonal foods, and cookouts. But according to a random, double blind opt in survey of two thousand general population survey Americans conducted by One Poll, the majority of Americans think that food tastes better mysteriously in the summer months. Fifty four percent of the respondence report being psyched for summer.
Seventy one percent believe that some foods taste better during the summer, with seventy four percent liking watermelon more when the temperature increases, sixty eight percent reach for ice cream more, and fifty nine percent can't get enough lemonade. So why is it that people believe that food and drink taste better in the summer months versus autumn or fall or winter. Don't know. That's why it qualified
as the Health Mystery of the Week Now. Earlier in the program, I interviewed Nate Jones from Clear Corporation. A lot of people were discussing the allergy season right now where people are having to go to a bena drill and antihistamines and stuff like that to dry up their noses because they're sneezing and coughing and wheezing. Well, there are ways to do that prescription free, non prescription a by using Clear xl ear Max Nasal Spray, Clear Max Nasal Spray for
Kids. You would use the Clear Nasal Spray for Kids Kids Clear Nasal Spray. It has xylotol and other components in it that keep the nasal area moist, clear and clean so that when you react to the outdoors, whether it be pollen or hay or something that's causing an allergic reaction sneezing wheezing, it
neutralizes it. And if you're looking for Clear x l ear Max Nasal Spray or Kids Clear Nasal Spray, look for it in stores like CBS Pharmacy, Right Aid, Target, Vitamin Shop, Sprouts, Farmers Markets, Natural Grosser. You can also look on their website for more information at Clear xl ear dot com. There you will find all of the Clear Nasal Spray products,
including the Clear Max Nasal Spray and also the spry dental products. For the best toothpaste, mouth rands, mouthwash, et cetera, all over at clear xl ear dot com. And for the rest of it, go to the health food store or the other stores I mentioned. All Right, I encourage you to make it a healthy DAN, a healthy week until we're right back here next week, same time, same place you've been listening to the doctor Bob Martin shall be well.