JAN 19 Ready Made Meals Makes YOU More Likely to Die from Three Major Killers HR3

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is health. Welcome, Welcome to this hour of the Doctor Bob Martin Show. I'm Doctor Bob reminding you that you can be your own best doctor most of the time, and I will tell you how, especially if you choose to go over to your telephone and call our Doctor Bob Martin Show. Call her hotline phone number and state your health related question. How are you feeling right now? What's wrong with you? Are you ill? Is there something I can help you with? I'd love to do it,

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Coming up this hour, we're gonna have for you this week's installments of the Health Alternative of the Week, the Health Outrage of the Week, the Product Recall of the Week, and we've got the Health Mystery of the Week as well. I thought I would start out, however, with this latest information before we go back to your telephone calls and questions about these ready made meals that are in the news right now making you twenty three percent more likely

to die from three major killers. We're talking about ready made meals. Now, ready made meals are in existence because there's a demand for them. We have a fast paced lifestyle. Everything's like that power thirty minute lunch. We're on the run. We don't have time to cook, get in the kitchen do things like that like we used to. And now, of course the food industry is put together these ready made meals, so you just go grab it and start eating.

You're good to go. Unfortunately, people who eat lots of these ready made meals are putting themselves at risk long term because they're consuming these ultra processed foods are upfs. Ultra processed foods meeting their process to the degree where they weren't when they originally came forth grown or otherwise like ready made meals could be around like twenty five percent. People eating these on a regular basis over time places people at a twenty five percent or higher likelihood of

developing diseases like Parkinson's disease. That's what a study of more than four hundred thousand people recently revealed. Junk food eaters or people reading these ultra processed foods, we're talking about some of your favorites and some of my ex favorites. I have to say, oh yeah, these we're talking about like pringles and laized potato chips, and ruffles and cheetos and free dos and funions and kettle chips, all these,

you know, ultra processed foods. That isn't the whole list, of course, but it's wide we'd be here all day talking about the names of them, but that'll give you some hints of those things. They put you at a higher risk of three major killers if you're a consumer of those on a regular basis. However, replacing just a fraction of a person's daily junk food or ultra processed food intake with things like fruits and vegetables can reduce

the risk of death from all causes. So it's like eating life insurance, and not only will it help you with life extension, it will help the quality of your life too, because so many of these ills and maladies and infirmities we have are really being generated by what we're putting in our pie hole. Now, this study followed four hundred thousand people for nine from nine countries between the ages of thirty five and seventy four, I mean that for nearly sixteen years, and track their diet along

with the health outcomes associated with their diet. So this is very a very large study over a long period of time, covering some wide age brackets, and writing in the scientific journal The Lancet Regional Health, the researcher said their results provided more evidence of the potential benefits of eating fewer of these ultras processed foods, otherwise referred to as junk food The researchers concluded promoting the consumption of

unprocessed minimally processed foods while discouraging highly processed foods and dietary recommendations may be beneficial for health. And it is. Of course, now you're not going to get away from all. You're not gonna be able to completely extricate yourself from processed foods. Some of it needs to be processed. But the ultra processed stuff, the stuff that's really messed with

by man and eating that on a regular basis. I mentioned some of those like laced potato, chips, ruffles, sprinkles, kettle cheetos, funions and all of that that you get convenience stores and conventional grocery stores, cakes, cookies, biscuits, prepackaged cold meats, all of them are in this category of

ultra processed foods. Otherwise, notice, junk foods are typically packed with high levels of salt, high levels of sugar, as well as industrial coloring agents which are artificial, toxic, rancid inflammatory oils like canola oil, which never should go into human bodies. Human body at all unless you want to set your body on fire because it's inflammatory. And all

these artificial flavoring and enhancing and emulsifiers and preservatives. My gosh, the only people who are benefiting by all these ultra processed foods and all these preservatives are the mortuaries because now when a person has to be embalmed, they don't have to use as much embombing fluid because by the time they come there, they're already pickled, they're already embalmed, they're already preserved, so less formaldehyde needs to be put

into the cadaver. I'm not kidding you on this, it's true. Just talk to somebody in that business. I digress. These foods, typically the junk foods, the ultra processed foods undergo multiple industrial process is which research has found degrades the physical structure of foods, making it absorbed rapidly into the lustrium. And this is where we get these big spikes of cortisol and blood sugar spikes which shorten your lifespan and increase inflammation and increase the rate in which you are

exposed to three of the major killer diseases. This in turn increases your blood sugar can cause diabetes, obesity. It reduces your satiety and damages your gut or your gastrointestinal microbiome, which is where all the research is going today. The community of friendly bacteria gets destroyed that live inside of our guts, that control seventy percent of our immune system that we depend on for good health so that it keeps us well. And yet these alter processed foods upfs

are the junk food when we eat it. This is what we are subjected to. Doesn't kill you, doesn't drop you the day you start. It's cumulative food additives like non nutritive sweeteners, these modified starch, starches, gum, mulcifiers. All of that is linked to gut or gastrointestinal inflammation and hormonal problems and puts you at an increased risk of

heart attacks and strokes and Parkinson's disease. So the key is eat less of them and reach for more of the organic fresh fruits and vegetables and organic everything, nuts and seeds and anything you can get a hold of to satisfy your appetite, and always keep this stuff with you so that it's you're not thinking about dropping in and getting some junk food. Somewhere. All right, we're coming back with the health alternative of the week, which kind

of deals with this same category. Stay with us. You're tuned into the Doctor Bob Martin show that.

for the first sixteen years of my life. I was a sick, sick young man with everything from allergies to ezema, to pneumonia, bronchitis, rashes. I had the best medical care that my parents could muster up in, taking me there about every six weeks for more medical drugs, which did

squattola to resolve my problems. Finally I met somebody who said, you know what, you need a different approach and so I was able to do a natural approach to getting myself well, which included making sure my spinal system was functioning on all cylinders, which it wasn't at the time, and they didn't even bother to check that in the medical setting, and changing up my diet over time and my environment and other things. And today I'm here to tell you I am healthy as I can possibly be,

with none of that stuff plaguing me. Even though the doctors told my parents I would always be asthmatic, I'd always have allergies, I always have these health problems. In fact, they even told my parents, he probably he's going to live with you the rest of his life, being that dependent on you. I'm not kidding you. This is how

much they know about health and wellness. Well, I'm here to tell you when you get turned on like that, when you get better, when you see that kind of change, it made me want to tell other people the truth. That's why I do what I do, just so you know. All right, ladies and gentlemen, it's time now for this week's installment, of which really ties into that last conversation about ready made foods, the health alternative of the week. All right, talking about the problem ready made junk foods,

ultra processed foods. And here that's an alternative alternative ready made takeout foods over a natural grossers. A healthy alternative to ready made foods is to eat more whole foods, minimize processed foods, and cook at home. No one wants to cook at home. I get that, or at least not many people. But it is becoming more common for people to choose to eat out or order takeout due to their busy schedules, lack of time, convenience, and sometimes you just don't want to cook and clean it up

the mess. Right. Well, here are some good advice choices of eating less processed takeout foods. Number one. Cook your favorite foods in larger batches, like maybe use that croc pot or something, or freeze a portion of another meal so you can have it maybe again and again, and that you know, reduces your cooking time or in the kitchen by two times or even three times. Number two.

Choose whole foods. Choose fresh or fresh frozen fruits and vegetables, meats, fish, seafoods, whole grains, one hundred percent organic when you can find these things, of course, Number three eat less sugar. Avoid sugary breakfast cereals. Especially. The worst way to start a child's day or an adult's way is to have sugary cereal. Read the ingredients on the box please, and then choose

healthier options like red mills, oatmeal, overnight oats. Make some musi lei, or some millet or quene waw or amaranth. If they sound unfamiliar to you, you need to get into the natural grocers stores and learn about these things. They're not that hard to make, and you can make them in large batches so that you can use them the next day or the next day, cutting down your time making them. Find fruits, fruits and nuts and seed toppings. Look for in the bulk bins of like a natural

grocery store. Shopping for bulk foods and bins makes buying less than the standard packaged amounts and getting what you need without the extra ingredients. Now the lidded bins, you can scoop out the stuff that you need. It's wall mounted dispensers pours when you know. You just flip the handle and it pours into a bag. It's excellent, it's convenient, easy to do. Choose the healthy fats. That's how you

get away from these ultra processed, ready made meals. You want to use monoinsaturated fats like olive oil, cold press version, oleve oil, avocado oil, coconut oils are fine. Choose fish and other foods with unsaturated Omega three fatty acids. You want to also add fiber into your diet. Learn about the importance of eating naturally by using more beansomes from a Dozen Cousins. We've featured them on the show before.

That's the product called a dozen cousins, which are made up of beans, not a can, but these easy to use pouches. You just zip them open or cut them open and stored in refrigerator after opening it. The beans like organic Mexican pinto beans, Cuban black beans, Creole red beans, or the classic refined pinto beans, it's all in a dozen cousins. That's the product you look for, maybe at

your natural grocery store near you. Eating more home cooked meals is associated with a healthier diet and lowering your risk of disease. You stay away from these prepaid, pre made, ready made junk food ultra processed foods, you're gonna be a whole lot better. I'll find a new recipe to steam, stir, fry, saute, bake, or grill to your heart's delight, and then find a natural grocery store near you so you can access these foods over at naturalgrocers dot com. The website naturalgrocers dot com.

This week's health alternative of the week ready made food take out foods that are actually healthy for you. All right, let's see if we can go back to the phones here. Next up, we say hello to Danny in Bristol, Tennessee.

by Doctor Terry Shintani. Also there's another Yale educated medical doctor by the name of doctor Dean Ornish, m D. His books Look those up Dean Ornish, MD or Terry Shintani, MD, and there are other ones as well. I like the Hawaii Diet. It's just so solid and so good to extend lifespan and reduce disease risk. And yes, there's things you can do to get plaque out of the arteries. One is to take kyolic aged garlic extract. It's been proven over at UCLA with doctor boot Off Kyolic aged

garlic extract. About a tablespoon of that two or three times a day. You can get it most health food stores Kyolic Kyo l I c age garlic extract. Second supplement you should be on is called vascular defense. It's made up of these systemic enzymes natokine, sarah peptes, lumbo kinase, the nitric oxide releasing agents and so forth. That works very well also at plaque and inflammation. Vascular defense, that's what you're looking for on the website sunnutrition dot com.

Sunnutrition dot com is how you find vascular defense. And you can find the coyolic age garlic extract in most health food stores and the Hawaii Diet just look that up on Amazon dot com. The Hawaii Diet Doctor Terry Shintani or Dan Ornish, MD's diet as well. All right, Danny, thank you for your phone call. I'm Doctor Bob Martin. Everybody's got a fain mistakes, but everybody's got a choice to make.

back in order as of the next show. And so I want you to know here is the backup number. That number is eight eight eight five five three seven two six two eight eight eight five five three seven two six two or one triple eight fifty five Doctor Bob. That's d rbob in your touchtow phone. And of course the website, you got to spell out the word doctor there, doctor Bob dot com. And we'll get to the health

outrage here momentarily. But I want to let you know that the science that's going furiously right now try to study ways that human beings can consume specific foods to not only lengthen our lifespan but also improve our quality of life. Researchers are vigorously studying these foods referred to as superfoods. So the question becomes, how many superfoods are you eating in a day's time in order to extend

your lifespan and improve the quality of your life. One super food you might consider is ronia berries Arenia ronia berries. They're considered the king of superfruits and are rich in these nutrients and antioxidants, and they're also rich in something called phenolic compounds, which naturally the plants use and have developed and evolved over thousands of years to resist disease and premature death in the plant. And so when we consume aronia berries, it only takes like a handful of

two a day we ingest them as humans. They are shown to provide any inflammatory properties that may help prevent a wide variety of conditions, including diabetes and heart disease and kidney problems and liver problems and metabolic disorce, even the big C. It is worthy to note, however, that studies have proven and subsequently published in peer reviewed journals, that just eating a handful of these ronia beareses, which have these health giving compounds in them, were found to

reduce the risk of influenza like flu and other viral problems. So, now if you just eat some aronia berries and you can find them in organic form somewhere organic aronia berries, you're going to be better off. But if you can't find them or it's inconvenient for you to eat them, Ronia berry complex is available in a nutritional supplement called Ronia berry complex, or rather I should say Ronia berry

Extract AB forty. It comes from the brand Terry Naturally Vitamins Ronia Berry Complex by Terry Naturally Vitamins which delivers a concentrated, consistent source of these amazing superfruits. Additionally, the Ronia berry complex includes French grape seed extract. VX one. Grape seed extract is an incredible and effective botanical for strong heart muscle function, arterial protection, healthy blood pressure, and

even cholesterol balance. So look for Ronia Berry Complex at Finer health food stores nationwide, or go to the website Terry Naturally Vitamins and search out Aronia Very Complex A R O N I EA Ronia Very Complex at Terry Naturally Vitamins dot com or Finer Health food stores everywhere. All right, it's time now for the health outrage of the week. She's the don't believe it, come on each time for the health outbridge because it's nothing.

COVID nineteen vaccine rollout. The lawsuit alleges that Peiser misled the public about the vaccine's effectiveness, suppressed criticism, and conspired with social media platforms. And we know this because Mark Zuckerberg recently finally admitted on Facebook doing just exactly what this alleges, and that is to conspire with the drug companies and the current administration to suppress any information getting out about the adverse effects and the ill advised taking

of these COVID shots. And now they're trying to make good on that. Oh, we're not going to miss silence people, We're not going to shut down their ability to communicate. Well, I was one of those people who when I was trying to warn my Facebook followers, and I had thousands and thousands that I worked to develop, and they just basically shut it down and it's no longer in existence. But we do have Instagram, we we have LinkedIn, we have x still. So that's fine. But they're now accusing

of course Pfizer, and they should be held to this. Uh, they're accusing them of critical safety and efficacy data being blocked, and I hope they take them down the line big time and sue them. And many states are jumping on this. It's not just Texas. I was reading something the other day that Kansas is now also suing Pfiser. I hope every single state sues this drug company. H And you know, we need to do something about it, because these people

get away with this stuff all the time. They do, and we just like they're hoping that we have short memories. And this has been one of the biggest disasters to humanity. Yeah, the Texas joins the fight against Pfiser. Now, the Kansas Attorney General, Chris Koboc, has filed a similar lawsuit, accusing

Pfiser of violating the state's consumer protection laws. The sixty nine page complaint alleges that Pfiser concealed critical information, including risks of mile carditis, perry carditis, and failed pregnancies, while earning record revenues of seventy five billion dollars over two years. Oh,

it's just sick. Reminding us of one of the worst health outrages ever to strike mankind, and that is the COVID nineteen bogus shots that did not anything to protect anybody, and it didn't stop it from being spread to other people, even though they claimed both of those Remember ninety five percent effective, ninety five percent effective? What are all the

states are suing them? And think of all the people and the families in the wake of the deaths and the autoimmune diseases, and the miscarriages and all of the injuries that these companies that have used this mRNA platform, this experimental thing has caused people. We must not let them off the hook on this because if that happens, history will repeat itself again and again and again. You know,

hold their feet to the fire. And it's outrageous that this happened in the first place, with doctor Fauci and all his minions leading the parade and convincing the government to roll it out under the offices of you can't move or do anything unless you get shot up with this clot shot. No, thank you, We'll get back to call momentarily. I'm doctor Bob Martin.

one triple eight fifty five. And then on your touchdown phone, doctor Bob d Rbob. Now, if you're a regular listener, that number may sound a little foreign to you. It's our backup phone number. Our normal number will we should be back in order with it next week, but just in case, this is our backup number for people wanting to call into the program. So let's get right back to it. Next up, we say hello to Mike in Bonner's Fairy Idaho.

some problems in macastro intestinal area abdominal cavity. I'm not sure what it is. Anyway, any help would be great. Thank you much, love your show.

with a different kind of healing art. Somebody who can really dig down and see what the problem is, taking a little different approach to the problem with using what is called a comprehensive digestive stool in saliva analysis, which measures about twenty five different biomarkers. Also, this same person should be able to check you for something called ICV syndrome. ICV syndrome it stands for Illeo Seko valve syndrome. In the lower right quadrant of your abdomen, there's a little

valve between your small and large ball. It can get stuck full of things that can become impacted and you can impact the rest of your whole digestive system in your abdominal area. Meat can undigested meat, nuts and seeds and popcorn kernels and things can get stuck inside that valve. And somebody can analyze that and actually manually move it by just a simple massage treatment in that area, and that could help. What kind of doctor does that, well,

Chiropractic physicians know about this. Nature pathic physicians know about this, and to get that comprehensive digestive stool ands live analysis with twenty five different biomarkers. They can also order that from a laboratory and then read it completely differently than a medical approach and then put you on the appropriate supplements certain foods to help resolve whatever it is they find. Maybe it's a yeast or a gluten problem, or you've

got a bacterial infection or something else parasites. This measures and checks for all of that. Meanwhile, you can get started on some items found in most health food stores like natural grocers to help relieve maybe some of the symptomatology until we can get to the bottom of the can get to the cause, like maybe sipping on one ounce of alovera juice three times a day will often

soothe a riled up and irritated digestive system. Or there's a formula called Stomach and Intestinal Relief by Terry Naturally Vitamins. You can get that in health food stores. Stomach and Intestinal Relief, that's the supplement by Terry Naturally Vitamins. And last, you for sure need to be taking a probiotics supplement if you're having anything going on in your gastre intestinal area.

The one I recommend, the one I take is called doctor oh Hera's Probiotics, Doctor oh Hera's Probiotics, and all of this can be found in the health food store. Mike, all right, thank you for your phone call. Next up we say hello to I think it's Sandy, but the name was a little garbled from Abbington, Virginia.

can get on their question. All right. That per penantol is a beta blocker, usually to treat heart problems, anxiety, and headaches. It's got a lot of side effects, uh for sure. But in your case with the essential tremors, you know it may be in your nervous system, something glitched in your nervous system. You want to check with

your chiropractic physician to get you a tune up. There also, heavy metal poisonings need to be measured through maybe your hair analysis or somebody doing a blood test for neuro transmitter imbalances amino acids. I would try some extra magnesium, glycinate cava kava and get this. Nicotine gum or nicotine patches will often smooth out a lot of these essential tremors. Additionally, acupuncture, maybe some aside therapy. Try all of them. Get to the bottom of it so that you can return to

quality of life with less shape than sandy. Thank you for your phone call. I'm doctor Bob Martin Natural Medicine whenever applicable, of course. Welcome or welcome back to the final segment of the Doctor Bob Martsin Show, and thank you so very much tuning into the program today. Stay in touch with us always over at doctor Bob dot com. The website which is a lot of news over there

for you to learn about health and wellness. Social media platforms are to give you an idea of what we post up, and the podcast library Doctor Bob dot Com. Spell out the word doctor now we blewe by the product recalls. We're going to circle back and get that first. Here we go. Walmart just recalled frozen chicken products sold nationwide.

There's an active recall on frozen chicken m potash over sold over at Walmart locations nationwide, according to the US Department of Agriculture's Food and Safety Inspection due to and misbranding of an undeclared allergen. So if you're buying chicken dinners over at Walmart, the m panadas and panadas over Walmart, you might want to check with Walmart and get that back to them free money back. All right, there we go over the that's the product recall, and we move

right to the health mystery of the week. These people died and came back to life. How mysterious is that what they saw after life made them rethink everything. People who died and were brought back to life are revealing what they saw on the other side. On social media, people have described what they felt and saw during an ear death incident, a lucid experience that occurs when a

person is considered clinically dead. One person who suffered a car crash described being knocked out and their body was sent to avoid in the hospital. Once they were brought back to life, they spent four days with bizarre visions. They wrote, and I quote, I could see bugs crawling on the tree from a mile away. I could travel in an instant anywhere. Every time I blinked a new

vision close quote. Another felt a supernova of consciousness, feeling like they could be multiple places at multiple points in history, all at once. And a devout Christian had their faith shaken when they got to the other side and saw nothing. They said, everything I'd been promised at church was not there.

Their stories come as doctors work to determine exactly what happens during a near death experience and shortly after death, with some research suggesting dying people may still have sparks of the brain activity an hour after they stop breathing. Another small study, of course, had found the long term impact of near death experience isn't significant. So the long and the short of this is, we don't know what happens after we die. We hope we go to heaven

and go to a wonderful place beyond. I happen to believe that. But this is an area that will remain a mystery, and that is exactly why it qualified as the health mystery of the week. All Right, we'd come to the end of the show. I wish you a healthy day and a healthy Week, I'm doctor Bob Martin. Be well.