FEB 9 Scientists 'Primitive Diet Slashes Risk of Major Killers and Trigger Weight Loss’ HR 3

don't know where to turner what to do. Doctor Bob Martin is here for you and will do his very best to answer.

We've got the top ten foods to boost dopamine available for you and you'll love this one. And then we'll finish off the hour with the health Mystery of the week and a lot of phone calls of callers asking questions about their health in between all of that, so

stay tuned. We begin this hour, however, with a discussion about how scientists are at once again determining that a primitive diet, going back to a more primitive diet slashes the risk of all of these major killers that we hear about that are mostly preventive, that are degenerative, and this same primitive diet, if you will, can slash weight loss, can reduce body weight and help you maintain an optimal weight, which of course is also contributory to all major killer diseases,

including heart disease and stroke and diabetes and high blood pressure, all of it in certain forms of cancer. New scientific findings regarding what you eat to reduce the risk of mostly preventable catastrophic diseases will be a welcome motivation for many Americans seeking better health and longevity, but they also be ignored by those wishing to make changes in their dietary habits. And I know that's hard. Some people say, well, I'll get around to it sooner or later, But right

now I'm enjoying it. I don't want to change anything. I feel good. Well. Sticking to a more primitive diet that doesn't include dairy, beef, or wheat can slash the risk of chronic disease and help you lose weight. According to a brand new scientific study just out, experts have worn that modern meals which are highly processed, you know the alter processed foods that are out there, these fast foods that are quick packaged up foods and low in fiber.

These foods are have all contributed to soaring rates of obesity, diabetes, high blood pressure, heart disease, in certain forms of cancer. They do. However, a newly developed diet inspired by the eating habits of our ancestors, that's where the primitive diet comes in, can be hugely beneficial. According to the scientists who have looked at all the data the scientific data.

The team from University College Cork recruited people to either continue eating normally or try out the non industrialized microbiome

restore diet for three weeks. Here again, it goes right back to gastro intestinal health and how that has wide reaching implications as it relates to human health and when you eat a more industrialized, processed, highly messed with by man diet in the marketplace, problems will eventually happen, but it takes time for that to occur, and of course these researchers are looking at a more primitive diet based on the non industrialized microbiome Restore also called NIME for short.

Those on this new diet were given meal plans inspired by what people who live in rural Papua New Guinea eat. The diet has a plant based focus, primarily made up of vegetables and legomes such as lentils and chickpeas, which is pretty much my diet and is high in fiber. It includes a small serving of animal protein per day in the form of salmon, chicken, or other lean proteins. However, there is no dairy. There is no meat in this diet. There is no wheat allowed. In this primitive diet and

it is very low in process foods. Examples of meals in this primitive diet which they have found incredible results at reversing these and slashing the risk of these major killer diseases that most Americans end up having on their death certificate. The example of the meals that they're finding that not only increase longevity but also increase quality of life include sweet potato black bean hash for breakfast, along

with a bowl of mandarin oranges. That's not that difficult to get a hold of and do yourself or find a way to get to it. That's for breakfast. Lunch consists of quinewaw tiboule salad. That's easy. I've had that. That's delicious. I love that, packed in lots of crisp of vegetables, followed by some pears. That's what lunch looks

like in this pitive diet. Snacks include almonds and dried apricots, and the day can be rounded off by dinner consisting of In their case, they looked at baked pork tenderloin. I wouldn't ever eat pork, but that's just me. You can put fish in place of that or organic chicken or turkey, roasted potatoes, Jerusalem artichokes, which I eat every single week no matter what, and coalslaw. Other meals regularly eaten in these rural communities include rice, cucumber, cabbage, peas,

and onions. This is what they're calling the primitive diet, the one that can slash the risk of major killers and also help you to lose weight and maintain a healthy optimal weight. Now, the analysis revealed that over the course of the study, on average, the diet decrease levels of bad cholesterol by seven teen percent, reduced blood sugar by a wopping six percent, and reduce the levels of an inflammatory marker called sea reactive protein, a sign of inflammation,

by fourteen percent. And remember, almost every single disease known to man is involved with elevated levels of inflammation. There are hundreds of diseases which are involved in inflammation. If you can eat a certain diet that lowers your inflammation, take it all day long, because you're going to not only lower your inflammation, you're going to lower your disease potential without even using drugs. Food is your medicine, as we say. Although participants did not consume fewer calories on

their diet. They were totally satisfied, they still lost more weight compared to those who ate the standard American otherwise known as the SAD diet. With all these altar processed, greasy foods. All the improvements were also linked to beneficial changes in the participant's gut microbiome. There we go back to the gut again and how important that good friendly bacteria is in keeping that maintained the home of trillions of bacteria that play a vital role in our health.

That's what the researchers were focused in on. In fact, one of them, by the name of Professor Jens Walter, who led the studies, said, and I quote, industrialization of food has drastically impacted our gut microbiome, likely increasing the risk of these chronic degenerative diseases. It is so interesting to meet, ladies and gentlemen. The gut microbiome has been so ignored by conventional medicine for decades, and then finally they woke up. I mean, there was a doctor by

the name of doctor Bernard Jensen. I remember taking courses from him forty years ago and him saying, look, you need to look to the gut. The gut is important to your immune system and everything about your body. And if you don't fix the gut, the gut microbiome, you're going to be unhealthy. Doctor Norman Walker. That doctor is a chiropractor. Chiropractors are all over this decades ago when conventional medical doctors were sleeping at the wheel once again.

Now they're coming around now, suddenly the science is working for them. So take care of that gut microbiome. Bernard Jensen, I'm sorry. Bernard Jensen is the DC out of California. What an end of it. What amazing man.

tuned into the doctor Bob Martin show. I thank you for that, and I appreciate you telling other people to do just the same, invite them to listen to the

radio station you're listening to right now. In fact, the way to do that is to jot down the call letters of the station you're listening to right now, whether it's an amor FM station, the frequency on the dial, time of the day, and pass it on to as many people as you can so they have the opportunity to tune in to hear about all these healthy things to improve their quality of life. They'll thank you for it.

And I also want to remind you we're going to get back to more of your telephone calls and questions, and if you have a health question about yourself or somebody else, you have the opportunity to step over to your telephone and call our nationwide toll free doctor Bob Martin. Call her hotline phone number and ask that that important question. The only bad question is the one you're not asking. That number to get into the show to ask a question about health or make a health comment is eight

hundred six zero six eight eight two two. Eight hundred six zero six eight eight two two one eight hundred six zero six eighty eight twenty two. My website doctor Bob dot com spelling out the word doctor docto r bob dot com. There you will look for news from around the globe that we post up. You've got the podcast library in case you ever miss a show, or you want to direct somebody else to listen to the show because you think it'll be of interest to them.

They can get into the podcast library and hear a program. And of course you can follow me on the social media platforms of Instagram, x or LinkedIn. It's all there at doctor bob dot com. We'll get back to more phone calls and open question topics on the topic of health and health comments after this week's install al and of the health alternative of the week. Ah Yes, February is the Happy Heart month, Happy month of love, thinking about our hearts and Valentine's Day. The heart again, the

red heart, you see it everywhere. I want you to know there's a healthier alternative, not just to Valentine's Day and wishing somebody happy Valentine's Day, but also taking care of your heart. It's almost Valentine's Day and it's been reported that Americans consume about fifty eight million pounds of chocolate that'll be sold here in the US to honor

February the fourteenth. It will in of course, romance. When you think of it during Valentine's Day, you think of chocolate for sure, and a lot of people are overwhelmed with They don't know what to give, They don't know what to do. You know, I do the same old chocolate I did last year or the year before that.

What do I do to break into somebody's heart or to help somebody's heart, because it's all about hearts right, Well, how about this take a completely different view of this instead of jumping on the train with the fifty eight million pounds of chocolate which is usually junk food and full of sugar and fat and everything else that person doesn't eat or one and did I mention also eating chocolate can also increase your risk of a sore throat

and developing an infection because it's a perfect breeding ground for these germs that you breathe in and drink in and everything else with your food. So how about enzyme Q ten as a gift for yourself or someone else for Happy Month of Love? Coenzyme Q ten co q ten to support normal heart function and to give your heart energy producing in the little powerhouses of your cells, your mitochondria. That's what the supplement coenzyme or co q

ten can actually do for you. I know it's not as fun on the taste buds of the tongue as you light it up with joy with chocolate and sugar and everything else with the chocolate, But I'll tell you what, Your heart's gonna love it. When it comes to matters of the heart. Co q ten is critical because the compound is found in every single cell of your body and it is vital at supporting high energy demands of

a healthy heart function. Recent research indicates that the body uses coenzyme q ten or coq ten more efficiently and may support hard health more efficiently than ubiquanol, and it's less expensive. In fact, there's a company that makes a coenzyme q ten supplement. This is the health alternative of the week after all Natural Factors. Natural Factors makes a fine co q ten supplement. It's unique featuring a base of rice brand oil rather than soybean oil frequently used

in similar products. Because it's cheaper, don't go there, Natural Factors. Co q ten that's a better one to get. It's a good choice. You have choices, and when you go to the store to pick it up, maybe you go to Natural Grossers to pick up the Natural Factors COQ ten supplement as the health alternative of the week. Discover the perfect way to show your love this Valentine's Day, from plant loving chocolate to gourmet chalk for your family

if that's what you want to do. If you're gonna have chocolate, if you're gonna buy purchase chocolate, why not get the good stuff, the high cacao level of chocolate with less of the junk that's put into most chocolate. You'll find a healthier chocolate if you're gonna use that as in Valentine's Day at natural grocers stores. In fact, they have flavors of salted cashew and almond brittle crunch, organic certified, non GMO, and no artificial ingredients in their products.

So you have an option for Valentine's Day of going to natural grocers and getting some healthier chocolate products if that's what you want to choose, or go with the supplement form of supporting heart health by taking a supplement called Natural Factors COQ ten. Best of all, it's all on a sweet sale right now. This on for you and those you love. Natural Grocers find the closest store to you. Go to Naturalgrocers dot com. Naturalgrocers dot com.

This week's health alternative of the week, Happy Month of Love. Coenzyme Q ten the supplement and healthy chocolate products over at natural Grocers. All right, let's get right back to work with your telephone calls and questions at eight hundred and six zero six eight eight two two. First up is Nancy in Schirard, Illinois.

omega three is anti inflammatory. A better omega if you want to know, Nancy, is vecto omega. Vect O mega vect omega is better than the one that you mentioned. Vecto omega you can find under the brand label Terry Naturally Vitamins in finer health food stores nationwide, or you can go to the website Terry Naturally Vitamins to look for vecto ve c t o vect omega. That's a better one compared to the one that you mentioned. Appreciate your phone call. Thank you. All right, We're gonna take

more phone calls very shortly here. If you hear you're listening to me right now, taking calls from people who are listening to the show and gaining access to the Doctor Bob Martin Show Caller hotline phone. It's really simple, in the convenience and privacy of your home. You simply go to your telephone and dial this eight hundred number toll free and ask the question. You'll hear me answer the phone. I'll ask you to state your first name, the city and state that you're living in, and then

your question or your health comment. That number eight hundred six zero six eight two two one eight hundred six zero six eighty two to two. When we come back, I'll have for you the health outrage of the week, and then we're going to get right back to work with more telephone calls and questions. You're tuned into the Doctor Bob Martin Show.

hear the call letters of the radio station. The radio station, whether it's an AM or FM station, note that, note the frequency on the dial, and then the time of the day. They just passed out onto as many people as you can so they have the opportunity to tune into the program and by extension, call into the program to get free advice. About their health. That's what we do every week. Coming up very shortly here will be the health outrage of the week. Stay tuned for that.

But before we get to that, in our number one of the show, if you missed it, we had Nathan Jones on talking about the importance of oral health and how there's a lot of controversy right now about RF Kennedy Junior wanting to remove fluoride from the water system because it's toxic, it's neuro damaging, It damages your brain. Also is suspective causing cancer over time. Many many, many

countries have banned fluoride from water and toothpaste. You shouldn't use it in my opinion and the opinion of other experts. But you need to still take good care of your teeth, your gums, your oral health because if you don't, it increases your risk of all kinds of other health problems. In fact, gum disease inflammatory gum disease can cause all inflammatory conditions that can lead to heart problems and joint

problems and all kinds of stress. On eater want my entire family and many of my doctor colleagues and science as friends, we all use Spry dental defense. Spry Spry dental defenses made up of toothpaste, mouth rints, gum and mints that we expose our oral cavity to to reduce tooth to cage, gingevitis, periodontal disease, and bad breath. I mean, it just happens. And the stuff is amazing because it comes in both peppermint flavor, cinnamon flavor, and spearmint flavor.

I've had so many, thousands of people thank me for turning them on to Spry toothpaste and mouthrints. If you're using some big box toothpaste like Crest or Colgate or Therabrand or Sensidine or any of those, they are full of so many chemicals that your body doesn't need or want time to switch over. In your dental hygienis and your dentist, they're going to be impressed because they're going to look into your oral cavity and see that it's healthier.

The secret sauce, which really isn't a secret sauce now we know because of the science behind it, is the xylotol used by millions of people. Xylotol is a plant based ingredient in spry toothpaste and Spry mouthfrends common mints. It's anti cavity, anti plaque, anti bad news. The next time you're in the dental chair and the dental hygenus looks in, and the dentist looks in and says, Wow, your dental health looks a lot better what you're doing, and you'll have to tell them about the Spry Spry

Dental Defense System. Let them know it's available over at CBS, Rite Aid Pharmacies, Target, Vitamin Shop, Sprouts, Natural Grocers, or you can go to the company's website that makes it clear that's x L e a r dot com and look for Spry Dental Defense Spry. They are the makers of the xylotol based nasal sprays, the clear nasal sprays for preventing colds and flus and everything else. All right, let's get right back to work with the health outrage

of the week. Here we go. She's I don't believe it come on each time for the hill outbridge because it's nothing.

common law judges. The court's punishments were arbitrary and included whipping, branding, and mutilation and even fines. Well, today we simply use words and accusations and bring up terms in a person's closet and items out of the person's closet to whip them over the head with from fifty years ago if necessary, just to put them down so that they don't get confirmed.

That's what the politicians do in the beltwagh. Now, then, of course, what that's all about is veiled threats, character assassination, and on and on. Well, Bobby Kennedy Junior has accomplished something very important to us here in the United States, to shine a bright light on and remind us all about the fact that our health system is broken. It's been broken for a long time, and nobody seems to care.

Why fix a broken system if it's generating billions and billions of dollars for the sick care system, Why go in and disrupt anything, make it status quo business as usual? Why would organize medicine AMA, big Pharma, big Agra, big food manufacturers want to fix anything with a broken system. We have toxic foods, toxic environment, and these drugs that everybody's taking prescription in otherwise that often they don't need to take. Trillions and trillions of dollars of profit are

on the line when disruption could be coming. With Bobby Kennedy Jr. If the sick care model, fix it when it breaks, treat symptoms and not causes, be reactive as opposed to proactive regarding health. Keep people sick and relying

on drugs and doctors is the prevailing status quo. Why allow giant profit center to be disrupted with the likes of a rebel like Bobby Kennedy Jr. Why do we have a healthcare system to help educate people taking better care of themselves and clean up all the toxins in the food, the water, the air, and our precious children are being exposed to all of this. It's outrageous that we've allowed organized medical care to exist in the way and manner it delivers sick care only and not true

health care. It's about time we made the changes, and it's outrageous the way that Robert F. Kennedy, Junr. Has been treated in these hearings. I think I'm so glad for him. I know he'll do a great job. That's the health outrage of the week. Now, as promised, I'm going to take a break, and when I come back, I'm going to provide for you the top ten foods that you can eat or should eat if you want to boost your dopamine level. Dopamine is responsible for pleasure

and reward. It's crucial in combating things like depression, stress, anxiety. Dopamine's that thrill brain chemistry that we're all seeking to dip into on a regular basis, and some people do it in ways that are not healthy. I'm going to give you the top ten foods to eat to increase your dopamine, that pleasure substance that we all like to look for. We'll get to that when we come back from the break. To stay with us, you're tuned into the doctor Bob Martin Show.

open line health related topics. If you want to join in the program and ask a question about your own health, you may do it in the privacy of your home by simply dialing into our nationwide toll free number and asking a question about your health or somebody else's health, or make a health comment that number eight hundred six zero six eight eight two two one eight hundred six zero six eight eight two two. Now, dopamine. I want you to know a little bit about dopamine before we

get to the top ten foods that boost dopamine. Dopamine to help you stay focused, fit, positive, and motivated. That's what this particular chemical does. Dopamine is responsible for pleasure and reward. It's crucial to combating depression, stress, and anxiety. Embracing a diet rich in dopamine boosting foods nourishes the body and uplifts the mind for improved mental health, physical health,

and motivation. For exercise, learning, and accomplishing your dreams. In a world where depression plagues millions, the quest for natural solutions has led to a fascinating discovery foods that boost dopamine levels. Research suggests that deficiencies in key vitamins and minerals contribute to depressive symptoms, emphasizing the importance of a

balanced diet in dopamine boosting foods. Dopamine is a neurotransmitter responsible for pleasure and reward, plays a crucial role in combating depression, stressed anxiety, and by understanding the link between dopamine and mental health, individuals can empower themselves to make informed dietary choices that promote overall well being. Now you might say, well, I don't do no. Every time you walk into a casino or you gamble, you're getting a

dopamine rush. Every time you think of sex. That's another dopamine rusher, dopamine hit. There's many ways to access it, and we like the way we feel when that dopamine is rolling. But you can actually eat certain foods that can do the same thing that are healthy for you. So here we go the top ten food list that increases your body dopamine level go Number ten on the list of top ten foods that boost dopamine Apples. They

contain quercitan, an antioxidant that preserves dopamine neurons. Number nine on the list. Strawberries make sure they're organic because they're one of the most pesticide laden fruits there is. Organic strawberries only number nine on the lists because they contain vitamin B six, FOL eight and other antioxidants. Number eight on the list. Watermelon can raise your dopamine level. Surprisingly

rich and iron and fol eight. Also number seven on the list of top ten foods that boost this pleasure neurotransmitter. Dark chocolate, rich and iron and antioxidants to protect dopamine cells. That's number seven on the list. Number six on the list of top ten foods that boost dopamine. Eggs a nutritional powerhouse with lots of essential amino acids, Number five on the list of top ten foods that boost this all important pleasure related neurotransmitter. Bananas providing vitamin B six

tirazine essential for dopamine production. Number four in the list. Almonds make sure they're raw. A good source of tyrazine, a precursor to dopamine number three in the list. Beats containing a betaine aiding in dopamine production. Number two in the list of top ten foods that boost dopamine. Pumpkin seeds a good source of protein for dopamine synthesis. Eating pumpkin seeds also helps get rid of parasites in the body. I'm like Dad, and the number one food that can

boost your dopamine naturally is salmon. Salmon is abundant in Omega three fatty acids and B vitamins, crucial for dopamine production. So there you have it, the ten foods that boost dopamine. Right back to your telephone calls and questions. Next up is Dave calling him from Great Falls, Montana.

Virtual colonoscopy is much safer. You can also do a colon guard stool test if you want to really reduce your risk of colon cancer. Dietary prevention of colon cancer is important because about eighty to ninety percent of all colorectal cancer is driven by our diet. It includes reducing and avoiding red meat. Do not smoke cigarettes. You need to lose weight if you are overweight, avoid refined sugars, Increase fiber, more organic veggies, fruits, vitamin D, curcumin B,

complex Omega three. All of these help to reduce the risk of colon cancer. So there you have it, but do hit that self care colonoscoby Thirty things to know on my website at doctor Bob dot com. Appreciate your phone called Aaron good Health. We'll be right back, all right, Doctor Bob Martin back with you. And during the break there my co pilot. It was Luke filling in for Phil, our usual a co pilot of the show. We made an executive decision because we are falling behind on answering

questions from our audience. We're going to skip this week's health mystery and product recall so that we can answer more questions to get caught up. So here we go, and next up is Rusty in Sterling, Alaska.

It's called Vaxed v xx ed from Cover Up to Catastrophe by a warrior that's been sounding the alarm about the dangers of COVID shots. These experimental gene altering that shots that were never properly vetted, that we were promised that would stop COVID. We wouldn't get it if we took the shot, and if we took the shot, it would not allow the spread of COVID. All of that

lies deception, dishonesty. It's all been proven now. All the conspiracy thinkers have and those who are questioned about their opinions and derided have all been now shown to be correct. These shots are horrible, they don't work, They cause more damage than good. But look at the movie Vaxed from Cover Up to Catastrophe by producer Del Bigtree. Also, there's a book by doctor Timpani Doctor Timpani entitled COVID Shots A Year in Review. There's also another book entitled Moving

Beyond covid Lie by Doctor Brian Artists. Moving Beyond the covid Lie by Doctor Brian Artists. Any one of those, or accommodation of those. Rusty presenting that to your friends or going to that website, the VARs website, You'll get tons of information that you can present it to try to help those people you care about. So appreciate you

bringing it up. All right, ladies and gentlemen, I want you to make it a healthy day and a healthy week and tell we're right back here next week, same time, same place you've been listening to the Doctor Bob Martin Show.