M hmmmmmm. You're a tastic native driver on the highway to health, Doctor Bob Barton, He's on the Better Health networking friends. And you call doctor Robin, then you there any time at old Doctor Robin says, ESSI fantastic health, excellent health, great health. Isn't that what everybody wants? Well, you're invited to set your expectations high if in fact you want optimal physical
function, better energy, mental clarity, and the absence of disease. If that's what you want, well, then you've come to the right place. Welcome, Welcome everyone to this hour of the Doctor Bob Martin Show. I'm Doctor Bob and I'm here to encourage you to become your own best doctor most of the time. And should you have a health related issue right now and need help, I am here for you. You can call in on our toll free number right now nationwide toll free and ask a question about your health
or the health of somebody else that you care to call it on. Behalf of our number is eight eight eight five five three seven two six' two eight eight eight fifty five Doctor Bob, Drbob eight eight eight five five three seven two six' two is our calling phone number. And coming up later in this hour, we're gonna have for you this week's installment of the Health Alternative of the Week. That'll be followed by the Health Outrage of the Week.
We've also have a product recall to tell you about, and the health Mystery of the Week. We're going to begin, however, this hour with the discussion that some of you are going to find surprising and some of you are going to probably be shocked over it, because so many people tout the importance of protein, and protein is important to life, it couldn't exist without it. And some people, however, are taking too much protein in and
they are damaging their arteries. They're causing plaque in their arteries from too much protein. And I know that you probably are thinking, wait a minute, too much protein causing plaque. I thought that was the idea behind too much cholesterol, too much fat in the arteries, too much inflammation. Well inflammation, yes, But the latest information out is about how Americans are taking in too much protein using protein powders, protein bars, eating too much protein in
their diet and it could lead to dangerous plaque in the arteries. It has been hyped up for so long for its muscle building, appetite suppressing qualities, and then you have ladies and gentlemen. This this always amazes me when I'm watching these reality shows like Survivors and Alone and Naked and afraid. What happens? These people are out there and they have to get their own water, they have to find their own food. And the first thing out of their
mouth after less than twenty four hours, where's the protein. I'm starving to death. Got to have protein. Not about calories, which is really important. Any kind of calorie you can get, I don't care if it's carbohydrate, fad or protein. You need calories. You don't need protein necessarily in and of itself, but they always portray and the protein companies have got to be loving this. Get the protein or starved to death. Well, here's
the reality. Scientists are now fearing that too much protein could be bad bad for your arteries. Researchers at the University of Pittsburgh show that consuming too much protein can damage your artery. Researchers at the University of Pittsburgh show consuming over a fifth of calories from protein can activate cells which clog up your arteries and plaque cause plaque, a substance that damages your blood vessels and disrupts blood flow.
Of course, everybody associates it with cholesterol, because the companies that sell statin drugs have pretty much brainwashed everybody into believing that cholesterol is evil and you got to fight it. Just the opposite of that is true. A lack of healthy blood flow around the body leads to a higher risk of strokes and heart attacks. You don't want plaque. You don't want closure of your arteries.
You want to keep them open well. The latest research confirmed findings from previous lab research and added new evidence using human trials and experiments in the animal model and cells in petri dishes. It comes amid the booming popularity in high protein diets, those fad diets that come and go like air, wind and water linked These high protein diets are linked to the rise in the gym culture. Nearly a quarter of the population receives over a fifth of their total calories
every day from protein alone. Now, a doctor by the name of doctor Rizanni, a cardiologist, medical doctor internist who led the research is warning that dialing up or taking too much protein intake was not a panacea for a good diet. Doctor Rozanni suggested that indeed, and instead, people need to ensure that they are eating a balanced diet containing complex carbohydrates, quality fats, and of course, quality proteins and vital nutrients, keeping in mind that all food,
all foods, ladies and gentlemen, has protein in it. Foods that are high in protein include foods like meat as in poultry, fish, eggs, lay, goomes, dried beans, peas, lentils, soy, nuts, seeds. Foods with lower content of protein are foods that are whole grains, vegetables, and even fruit has protein in it, even though there is small amounts of it. We all know that protein is essential for life. It's the building block of every human cell and is involved in the vital biochemical
functions of the human body. It's particularly important in growth, in the development and tissue repair. You probably have heard that by now, but Americans are advised to eat somewhere in the ballpark of about zero point three six grams of protein per pound of body weight for the average person let's say a man of
about two hundred pounds. That's about seventy one total grams of protein a day, or about twelve percent of calories, which is the equivalent of like two chicken breasts or one half one and one half of serving of salmon and nothing else. A person who weigh about one hundred and fifty pounds about forty five grams of protein today is the optimal level that these researchers are talking about.
And of course this equation changes depending on your physical activity level. People who are strenuous doing strenuous jobs, are performing resistance exercise and they're tearing muscle down and damaging their muscles. They need additional proteins, yes, but that's not the average American. The average American is sedentary. So they are sedentary,
they're not exercising. They're still taking in these copious amounts and excessive amounts of protein and that they don't need and their bodies can't utilize, and they could increase their risk of developing plaque and their arteries or inflammation in their arteries. But people who are relatively inactive and sedentary don't need as much protein. We
know that. And for the average woman who weighs about one hundred and seventy pounds, this is about sixty one grams of protein per day, or about ten percent of the total calorie equivalent, which is like eating one and a half chicken breasts a day or one salmon file a that's per day without considering any other meals. But you know, the gym culture promotes and the mirror watchers consume far more protein, with some plans suggesting double and even triple the
amount. Once consumed protein is broken down into amino acids, which is used to repair muscle fibers and help to grow new ones. That's the idea behind it. But if someone is not exercising, the unused proteins are filtered out of the body by the kidneys and excreted in the urine. And here's a
new study published in the journal Nature Metabolism. The scientists found that when the body breaks down high levels of protein, it activates a type of blood vessel, a white blood vessel or white blood cell I should say, responsible for clearing out cellular debris known as macrophages, and this leads to the accumulation of graveyard of the cells, including the blood vessels, and worsening plaque over time.
That's where the smoking gun comes from. It's the first study to administer showing the administration of too much high protein in these shakes, and too much high protein in the bars over time can become problematic for arteries and can increase the risk of plaque in the arteries, increasing the risk of heart attacks and strokes. All right, we'll come right back on, doctor Bob Martin. Are you tired of crazy blood sugar and blood press that's your numbers, Doctor
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clean Slatedroot Brands dot Com forward slash product. Life would not exist if humans were on a to make nitric oxide within our blood vessel walls. There are many factors that reduce our ability to produce enough nitric oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great news about
re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best, great tasting nitric oxide lozenge called N one oh one, back by twenty years of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are concerned about heart health, diabetes, libido, poor circulation, memory, users, and fatigue, take N one oh one lozenges and
feel good again. Order N one oh one Lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six two or N one oh one dot com. Check out doctor Bob's website listen to the show live online here past shows, read breaking health news and more at doctor Bob dot com. Spell out doctor, do't doc t o r Bob dot com. All right, welcome back to the Doctor Bob Martin
Show. Thank you again for tuning into the program. Coming up very shortly here will be the health alternative of the week, so stand by for that. But I wanted to finish up on this new information out of research at the University of Pittsburgh showing that consuming too much protein can clog arteries with plaque,
a substance that damages the blood vessels. And the results of this particular study show that protein consumption can rise as a result of a particular amino acid called loose scene and an uptick in the substance that activates the immune system. And that's probably what's creating the inflammatory process, because it's usually not about cholesterol. It's about inflammation, and the cholesterol is just a byproduct of that.
But the drug companies have everybody convinced that it's a deficiency of statins in the diet. But I digress. The scientist suggested that with the more immune systems activated, these immune cells as a result of excessive protein can raise inflammation and
increase these plaques. That's where the smoking gun is coming from. And in a separate part of their study, they also fed in the animal model high protein diet with up to forty five percent of its calories from protein the macronutrient, and then they tested their blood and this also showed spikes in the levels of this amino acid called leucine and a eyes in a substance that activates these
white blood cells. One of the cardiologists weighing in on this, a gentleman by the name of doctor Robert's story, a cardiologist from the University of Sheffield in the UK who was not involved in the paper set and I quote this research provides evidence that a high protein diet might trigger responses in the body that contribute to the risk of heart attack and stroke as a result of a particular component of protein that is present at high quantities in animal protein compared to plant
proteins. He goes on to say, we know that the majority of heart attacks and strokes are caused by to build up a fat in blood vessel supplying the heart in the brain, but they also show loose sine, the amino acid in these high protein diets also increases furring of the arteries fed to in the animal model. So, look, we need protein is critical to life,
but way too many people eat way too much of it. Unless you're a somebody who's very involved in resistance exercise that means tearing of muscles in the gym, or you have a very active job, we're using muscle strength all day every day, you probably don't need a lot of extra protein. Yes, you should cut down on sugar in the refined process highly processed foods.
But eating you know, protein bars all day long and drinking protein powder all day long, and on top of that you're having meat and high protein foods is a recipe for problems, according to this latest research out, so heed their warnings on it all right. That leads us to this week's health alternative of the week. Here we go. Oh by the way, coming up a little bit later in the show, I'll have the top ten sign means that you are eating too much protein. You won't want to miss that.
This week's held alternative of the Week is called Everyday Doll as in spelled da l doll is with black lentils, tomatoes and cooman by a company by the name of Maya Kimo Maya Chimal, and you can find these at natural grocery stores nationwide. There's nothing cozier than a warm bowl of black lentils and tomato
and cooman. I love their products. This is a great product. I am a big consumer of lentil beans myself, and if you want to check this out, you can get to your local health food grocery store if you have a natural grocer's there. Great where you live or where you work excellent, but you can also find this company Maya Chimal spelled m A y a k I m A l Hope I'm pronounce it's in the name of the company right. They use a small black lentil called ur ed doll, a skinless
split black lentil with coconut cream, chunks of tomato and coomen. It's plant based, dairy free. It's actually amazing. This is a really is a thick soup, so it could be served as a meal or a side dish. You can add other favorite soup to it if you liked. Even be better, prepare it right on your stovetop. Excellent, so you can serve
it with a dollup of plain yogurt. Or fresh cilantro or chopped tomatoes, and if absolutely necessary, you can even add some chicken to it if you want organic chicken, or even fish or organic turkey if you like the ingredients of this week's health alternative of the week called Everyday Doll DL by a company by the name of Maya Kaimol in dudes, black lentils, fresh ripe and tomatoes, tomato, juice, onions, ginger, garlic, cooman seed,
coriander, and just full of spices in such phenomenal flavor, so write it down. This week's health alternative of the week is called Everyday Doll DAL with black lentils, tomato and cooman. Has about fifteen grams of protein and twelve grams of fiber per serving, which is important for all of us staying well and you want to feed yourself and get full. Here it is lots of
fiber there, it's easy to make, easy to use an organic. This product checks all of my requirements for the health alternative of the week and it's called Everyday doll as in Dal with black lentils, tomato and cooman by Maya Kimel and you can find it at Natural Grocery store nationwide, and if you don't have a natural grocery store in your neighborhood, you can go to their website at natural grocers dot com natural grocers dot com. You're looking for Everyday
doll DL, this week's health alternative of the week. I'm just getting hungry thinking about it. Also, I want to let you know, coming up, we're going to have this week's Health Outrage of the Week. That's straight ahead, so stay tuned for that as well. Let's see if we can go to the phone calls. Now, we've had people waiting patiently. Janis in the state of Washington. You're rope first. Welcome to the program. How can I help you? Well, I'm eighty three years old. I
don't take any medications at all. I'm healthy. But I had my physical and the doctor said I had high cholesterol. They always do one podcast to year, and she gave me medication for it and it made me sick. I took one or two but it wasn't worth it, and they gave me another brand and it did the same fase. Okay, so now how do I lower my cholesterol? Okay? Well I can answer I can answer that question. You don't you don't. And I'm not telling you not to take
the drug. I'm just saying you're eighty three years of age and you've done well. You've outlived most people. Already, your body's making cholesterol. We have people who die with normal cholesterol. In fact, many people live a full, long life with high cholesterol. It's not your body's making the cholesterol. For a reason here now, if you want to lower your cholesterol, try to lower it dietarily. You certainly can by eating more green vegetables,
more nuts and seeds and particularly flax seed. Add more olive oil to your diet. That'll lower cholesterol. Avocados help lower cholesterol. Salmon exactly, but I do already excellent well excellent every day almost excellent. Beans and legomes another way to you know, get the fiber in the diet, lower the cholesterol. But cholesterol in your age bracket. You're making cholesterol because there's breakdown.
Your body makes about eighty percent of your cholesterol. No matter what you eat, and it won't matter how many eggs you eat, it won't raise your cholesterol. Just so we have that straight. There are also herbs that you can consume, like turmeric and garlic. We like the age garlic extract, sweet potatoes per Simon o cra. I'm just going down the list here in my mind of things that lower cholesterol, but really the chances of your cholesterol
being the cause of any death is low. So I wanted you to know that I appreciate your phone called good health to you. The number one hell health concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as
I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks like from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can see is changing lives of people with poor vision caused by cataract.
Learn more about can See eye drops at Wisechoice Medicine dot com or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for Canseeyedrops eight hundred eighty six one four nine three six or Wisechoice Medicine dot com Cold and flucy and is here and my listeners want to know how to boost their immune systems and stay healthy. Doctor Bob Martin here. Yes, you can boost your immune system and avoid cold and flus when you
drink Tahiti Traders Nony juice. It can help you boost your immune system well, helping you heal, balance stress, and release energy. It's the amazing adaptagen. I'm eighty six years old. In a few weeks i'll be eighty seven. The Knowna juice has really did a wonderful thing for me. It makes me feel good. You don't have no mo symptom of a cold.
I never had a cold since nineteen ninety six. I would say that the Knownly juice have done a lot, But me period the only juice give me a little energy, and I help them stop, and I won't stop. Tahiti Trader Nony juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers, and most health food stores. Or call eight hundred eight four to two five three oh nine or Tahiti Trader dot com. Life would not exist if
humans were una to make nitric oxide within our blood vessel walls. There are many factors that reduce our ability to produce enough nitric oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great news about
re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best, great tasting nitric oxide lozenge called N one oh one back by twenty years of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide.
If you are concerned about heart health, diabetes, libido, poor circulation, memory users, and fatigue, take N one oh one lozenges and feel good again. Order N one oh one lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six two or N one oh one dot com. Anybody's got mistakes, but everybody's got a choice to make. Everybody needs a leap of faith. When are you taking you us? What are you in? Fun? Can I welcome you
back to the Doctor Bob Martin Show. Appreciate you tuning into the program. Stay apprised of all the latest breaking news over on my website and where you can stay in touch with yours truly always at doctor Bob dot com spelling out the word doctor doctor Bob dot com. There you'll have this social media contacts like LinkedIn and x and Instagram, all of that plus news from around the globe that we post up there, and the podcast library of past shows and
today's show will also be posted up there this coming Wednesday. Final comments on the last caller, Geez, what can you say? You know? Beja goes to the doctor. She's doing well. It sees elevated cholesterol according to the blood test. Tries to intervene with a person who's eighty three years of age and the drugs make her sick. Not once, but twice the doctors have tried to mess with her cholesterol. Cholesterol of ladies and gentlemen is not
an enemy. Cholesterol is critical to all cell membrane structures. In the body. We can't make hormones without cholesterol, estrogen, tedesterone, drenal hormones. We cannot have vitamin D produced without cholesterol, and that means hundreds and hundreds of genes. Your brain cannot function without cholesterol. Your cholesterol is important to you, but the drug companies have convinced you that an elevation means that you are deficient in statin drugs. And as the last caller pointed out, she's
doing a lot of good things. She's already outliving her contemporary and yet her doctors to try to mess with her cholesterol. It'll be her demise if she goes on those cholesterol drugs. And I'm not telling her not to take it. I'm just saying that her body's already telling her not to take it by making her sick, and that I ought to tell you something that speaks volumes. All right, coming up very SHORTLI will have the health outrage of the
week. But I want to impart this information. We are still in cold and flu season. People are still getting sick, excuse me, with siny citis and bronchitis and all kinds of lung related conditions. I want you to know about something called propolis extract EP three hundred. Have you heard of propless Nature's immune defender. Think of propolis as a resin like material made from bees, yes, the bees that buzz bees, those kind of bees from the
buds. They make it from the buds of popular and cone bearing plant material with three hundred plus beneficial compound in propolis, It is the bodyguard of the actual beehive. Bees use it to line the walls of their hives to keep the germs out, to protect the rest of the hive, the queen and all the other worker bees. Researchers are amazed at how smarting bees are at protecting themselves and their environment by using this substance called propolis. Probolis has been
found to have animecrobial properties. It plays an important role in the hives ability to fight infection and diseases. Propolis actually inhibits yeast viruses, bacteria, and even mold. Propolis has been reported to have various health benefits related to immunity our immune system. If we take it in supplementally, our gastro intestinal system improves with people with gastrointestinal disorders which are huge or allergies, even gonecological problems
in women, or prostate problems in males, and skin problems. They've all been reported to respond to propeless supplementation. Well, here's the good news. Propolis is now available in capsule form and in delicious chewable tablets called Propolis Extract EP three hundred by Terry Naturally Vitamins. Propeless Extract EP three hundred by Terry
Naturally Vitamins. It's plant based, and it's with gamma sor to make it more absorptional, and it's a supplement you want to start on if you want to have a good functioning immune system and you're having trouble in that area. Propolis Extract EP three hundred by Terry Naturally Vitamins. It's available at finer stores
health wise nationwide. You can find it at Terry Naturallyvitamins dot com, Terry Naturallyvitamins dot com, or you can call to find out more about Propolis Extract EP three hundred by Terry Naturally Vitamins toll free eight six five nine eight five four eight to seven eight six six five nine eight five four eight seven or Terry Naturalivitamins dot Com for Propolis Extract EP three hundred. All right, it's time now for the health outrage of the week, Sez I. They don't
believe it. Come on eas to have for the health outreache because it's done the bullet it's outrageous and it's cringe worthy in my opinion. Get this now, I'm not kidding you about this. Men are having their nipples reconstructed to look like soccer stars as part of a five thousand dollars bizarre cosmetic trend. That's what top surgeons are revealing. David Beckham is apparently envied by men around the world for his chiseled facial features, toned physique, and ever changing hairstyles.
But now men are paying thousands and thousands of dollars to have his nipples, to have their nipples reconstructed to look more like the soccer stars. That's what top plastic surgeons are claiming. This is a thing. One doctor says, people want David Beckham's nipples, said doctor Mark Everett, who runs a clinic in Manhattan, New York. A Doctor Ellie Levine, who also has a practice in the Upper East Side, said it was definitely a growing trend.
He is now carrying around carrying out these doctors are are now carrying out one procedure every two weeks, which involves extracting breast tissue from underneath the nipples and sewing them back to give a smaller appearance. The trend, they say, is being given a brand name towards wearing more tight or rather they're wearing more tight clothes, fitting shirts which make nipples appear more prominent. That's what
they're trying to do now. The soccer star David Beckham forty eight, they say, has nipples that experts described as ideal because they're small, they're almond shape in their symmetry. The surgery that other men are having to try to look like David Beckham, the soccer star. The surgeon costs five thousand dollars for both nipples and is highly convenient, with men able to return to work
in just an hour, No big deal. It's done by cutting around the sides of the nipple to remove some of the skin and an extra amount of breast tissue that may have formed before stitching the nipple back together. Surgeons may also cut out most of the nipple protrusion pointed area in the set better than nipple to make the nipple smaller and more almond like. Before the surgery, men are asked to shave their hair and their chest. It is done using
a local anesthetic to numb the area being operated on. You know what are they thinking here? Going in paying five thousand dollars to have your nipples reconstructed because you saw a shirtless soccer star that you want to try to emulate. No, thank you, and how outrageous can it be? Well, that's why it qualified as the health outrage of the week. OUCH on top of that product recall coming up, and then we'll have the top ten signs that
you are eating too much protein. I'm doctor Bob Martin. We'll be right back. The number one health concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination
that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy and blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can See is changing lives of people with poor
vision caused by cataract. Learn more about can See eye drops at wise Choice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseiyeedrops eight hundred eighty six one four nine three six or wise Choice Medicine dot com. Life would not exist if humans were unable to make nitric oxide within our blood vessel walls. There are many factors that reduce our ability to produce enough nitric oxide to enjoy
optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best great tasting nitric oxide lozenge
called N one oh one. Back by twenty years of science beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are concerned about heart health, diabetes, libido, poor circulation, memory users, and fatigue, take N one oh one lozenges and feel good again. Order N one oh one Lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six
two or N one oh one dot com. The number one health concern is we move toward and being on the age of retirement, is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse.
What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy and blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called
can See is changing lives of people with poor vision caused by cataract. Learn more about can see eye drops at wise Choice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseeyedrops eight hundred eighty six one four nine three six or Wisechoice Medicine dot com uspen most of the next things. Looking at the x rats, talking about the oxers and talking about sweet I asked him, when
it's sank in this my privy be the rebellion, how's it kitchen? When you get that kind of news man? What you do? He said? I went Scott, dive in, dock you out, and climb in, nuck in to find seven seconds ptobre name, fancy, will deeper and spot sweeter and gay. Forgive me this sign and I welcome you back to this hour the Doctor Bob Marchin Show. We thank you for tuning into the program today we come right out of that. Tim McGraw rejoined music into this week's
installment of the Product Recall of the Week. Product Greek Call the Week is the Electrolux Group recalls frigid air rear controlled ranges due to an electric shock and electrocution hazard. The control panel on the ranges can detach from the unit,
posing electrical shock and electrocution hazard. Consumers should immediately stop using the recalled frigidare rear controlled ranges by electro Lucks and contact the company for a free repair or professional installation of the new control panel, and consumers should unplug the unit immediately. These units were sold at Lows, at other appliance stores nationwide or online, and about two thousand of these units were sold on a bunch of others
in this country of Canada as well. And amazingly so, these electric lux frigid air rear controlled ranges were manufactured in the United States, which amazes me. We've typically find everything manufactured in China. All right there, it is the product recall the week. We move right from that. Based on the article that I talked about earlier, eating too much protein can lead to dangerous plaque in your arteries. To the top ten signs you are eating too much
protein. Top ten signs now fat and carbs both have their fanfare of haters, but protein is pretty much always getting great press. It's easy to see why protein is an essential nutrient for strong bones, muscles, skin, and pretty much every other part of the body. And it is responsible for thousands of different chemical processes that we make in our body every day. But that doesn't mean more is always better. In fact, eating too much protein will
do more harm than good for healthy individuals. Eating too much protein a prolonged period of time can place a burden on your kidneys, your liver, your bones, as well as potentially increase your risk of heart disease and even cancer. So the number ten sign that you are eating too much protein you have to buy a much bigger trash bucket to accommodate the empty canisters of protein powders that you blow through in a week. That's a sign that you're taking in
too many proteins. Number nine on the list. Your protein powders spend each month now far exceeds far and away your spend on Starbucks each week. Number eight on the list of top ten signs you are eating too much protein. Your blood tests continue to show high levels of uric acid and your doctors wondering which drug therapy to place you on Number seven on the list, you keep making kidney stones and your doctor is referring you to another doctor for lithotripsy procedure.
Number six on the list of top ten signs you are eating too much protein. You have bad breath. If you or someone you know has tried a keto diet, you're likely you've likely have heard the term keto breath. This happens when you're focused more on consuming protein and fat instead of healthy carbs. Your body has to adjust and produce ketones that smell awful, like acetone, and those smells like fingernail polish removers. Some people describe it as number
five on the list. You're tired all the time. Even if you're someone who gets those covedyed eight hours of sleep every night, eating too much protein can still make your body tired for numbers of reasons. Number four on the
list of top ten signs you're eating too much protein. High protein diets are often praised for helping keep people and healthy and to help people drop dress sizes and pant sizes, but following a high protein diet often means eating very few carbs, especially the healthy ones, which is sustainable for most people in the long run. This can lead to food cravings, less energy to get in your morning workout, and eventually you regain all the weight that you lost.
The number three in the list, you're constipated. High protein diets are often low in fiber, especially when your main protein source or animal products, which can wreak havoc on your digestive system. You need fiber. Number two in the list of top ten science. You're eating too much protein. You feel like you're in a funk all the time. High protein diets might have helped you tone up for the summer, but you get closer to your weight ideal
weight, and then they can contribute to a depressed mood. Excessive protein can do that, maybe, especially if you're protein to carb ratio is off. In fact, a study from Lifestyle Genomics found that a high protein diet low fat diet may increase the risk of depression in a healthy adult. A twenty twenty study another University medical journal. We feel that a low carbohydrate, high protein diet may also be associated with anxiety, depression, and even a feeling
of stress. And here's the number one sign that you are eating too much protein. You have to urinate too often. If you feel like you always have to urinate or pe, it could be due to eating too much protein. Our kidneys can only process so much protein at once, so the waste from excess of protein is broken down and may build up and create a need to urinate more often, so you might want to think about it. So there you have it. The top ten signs you may be eating too much
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or the National Park Service app. The number one hell concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing
your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at Wisechoice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseeyedrops eight
hundred eighty six one four nine three six or Wistchoice Medicine dot com. Check out Doctor Bob's website. Listen to the show live online here past shows, read breaking health news and more at doctor Bob dot com. Spell out doctor That's d O C T O R Bob dot com. All right, welcome to welcome back to our final segment here of the Doctor Bob Martin Show. And if you have liked the show and you've got people in your life that
you think could benefit by hearing some of the things we've discussed today. All three hours of the program will be in the podcast library as of this coming Wednesday. How do you find that? You go to doctor Bob dot com D O, C T O R Bob dot com and you look for the podcast libraries on one of the top buttons right there on the first page landing page of my site. You go over there and you date. You'll see
the date in whichever hour you want, or all three hours. They want to listen to it, oliver again, or pass it on to a friend you think could benefit by hearing it. It is now time, ladies and gentlemen, for this week's installment of the health Mystery of the Week. You know, it's amazing how our face can give people the impression whether we're trustworthy or untrustworthy. That's what a study finds. The lines etched into our faces
are not the signs of wisdom we once thought. To age gracefully is to embrace the lines that life has etched into our faces and find beauty in the wisdom now on display there. Well. The rest of society see this as a shining through well not, according to a study that suggests we are rather more shallow than we would like to think. Researchers found that we believe people
with wrinkles are less pleasant and less trustworthy. In other words, the other person looking at someone's face, if they see certain wrinkles, they somehow mysteriously in their minds start judging them as not as trustworthy. Humboldt University in Berlin recruited at three hundred and fifty three people who were asked to rate pictures of avatars with and without lines on their face. Participants had to judge how attractive, warm, pleasant, trustworthy, moral, and balanced each person appeared.
They were also asked to rate the degree to which each face seemed to express happiness, anger, sadness, fear, disgust, and surprise. Analysis published in the journal Acta Psychologica revealed wrinkly faces were deemed to be less attractive, pleasant, and get this, trustworthy. As mysterious as that seems, what does wrinkles have to do with less being less trustworthy? Anyway, they were
perceived as showing more negative emotions. The effect were more pronounced for female faces, and the results remained the same across the age ranges of the participants between eighteen and sixty eight. The researchers said these findings suggest older people may often be perceived as less pleasant for no other reason other than the wrinkles on their face and the judgments of their attractiveness or emotionality. That's mysterious and weird to
me, and it qualified as the health mystery of the week. Be well,