You're Jessic native driver on the Highway to health, Doctor Bob Martin, He's on the Better Health networking Friends. Doctor Day one will be there in your time. Old doctor Robinson, thank you health. I welcome you to this hour of the Doctor Bob Artson Show. I'm doctor Bob and I am here
to help you by taking your phone call on the subject of health. So if you have a health question, a health concern, a health challenge, some type of an issue going on right now, I'm here for you, help me, help you our phone number end of the show to have your health question answered or to make your health related comment toll free nationwide eight eight eight five five three seven to six two. Shot that number down for safe
keeping. Maybe pass it on to your loved ones, your French coworkers, those people who are having health related issues and they just don't know where to turn or what to do, or they are inclined not to go see a doctor and they just want to get some advice to get back on track. Everything is good eight eight eight five five three seven two six y two or one triple eight fifty five. Doctor Bob Also the website where the news is
posted up on a regular basis on the topic of health. The podcast library lives over there and you can access that twenty four seven three sixty five at doctor Bob dot com doc tr bob dot com. There you also find opportunities
in the social media context Instagram x formerly Twitter LinkedIn. It's all over there, and that way you can stay a pride of all the breaking news that we post up and the teasers that we put up there, sort of directing you as to what we're going to be talking about on the show before the show ever happens. So if you have some type of a health concern right now, from the common cold to canker sores, from nasal stuffiness to neuropathy.
Maybe right now you're suffering with fatigue and you don't want to keep caffeinating yourself. You want to know what's going on. We can discuss that or anything that's on your mind health wise. How long has it been since you've actually felt well? If you take a too long to answer that question,
it's time to have your doctor Bob talk. Eight eight eight five five three seven to two six' two is the number end of the show, eight eight eight fifty five Doctor Bob, and we have a health poll question we'd love to get your opinion of today and it has to do with the ever emerging increasing awareness of robotic surgery robots. Robotic surgery is being used more in
the operatory in hospitals all the time. We're now seeing reports of thousands of people being injured and hundreds of people dying as a result of robotic surgery. But it is considered generally safe. But we want to get your opinion as to whether or not you would allow a surgical robot to operate on you. Yes or no? Now you can vote on that over on my website at
doctor Bob dot com doctrbob dot com. Also, I want to let you know that coming up this hour, we're going to have installments of the Health Alternative of the Week, the Health Outrage of the Week. We've got a product recall to tell you about. Stick around for that, and the Health
Mistery of the Week. Now during the break there top of the hour break my producer asked me who I was rooting for as with respect to the Super Bowl outcome today because today is Super Bowl Sunday and a lot of people, they predict, are going to be watching the Super Bowl hundreds of millions of people, and I usually don't comment on stuff like that, but I feel like, okay, all right, I will because my producer said, well,
what do you think? And I'm kind of torn. I have to say that I'm a little bit torn because having grown up in the Midwest, I did my training for acupuncture, which is one of the treatments that I offered to our patients, one of the mini treatments we offer to our patients over thirty thousand patients tree By Yours truly over my practice career, acupuncture being one of them. And I did my acupuncture training in Kansas City, Missouri,
and that's where my instructor was from. It's where the training went on, and so I'm a little partial there. In fact, my acpuncer teacher treated a number of the Kansas City Chief football players. So I'm a little torn there. But at the same time, my one of my daughters, my middle daughter, she lives in Napa, California, and so she's a big fan of the San Francisco forty nine ers team, and so she's been really in my year about you know, dad, you got to be rooting
for the forty nine ers. Dad, come on now, and so I don't know. It's kind of a toss up. I just hope it's going to be a great game, that's the hope, and that nobody gets hurt, even though most football players will get hurt. I've had the great honor in my practice career because at one point in time I practiced in Denver, Colorado, and I had an opportunity to treat a couple of the Denver Bronco football players and a bunch of other professional athletes. Also, while I was
in Colorado, Olympic athletes actually skiers on the Olympic ski team. So I know what athletes go through in terms of their risk ratio when they are trying to perform in their given arena that they are interested in, whether it be football or skiing, or basketball or ice hockey or whatever. Injuries happen and people need to get the care that is needed. And I know a great number of Over the years, a great number of my colleagues have treated some
of the professional football players who were involved in the Super Bowl. In fact, one of my colleagues years ago treated Joe Montana San Francisco forty nine ers and one of the half backs can't remember his name. He was actually from the Midwest itself. And these football players are oh my gosh. You know, we think all these guys are overpaid. They get all these millions of dollars for paying for playing football? Is there? You know why is that?
Well, it's a short window of career. One. You got to know that that you're not a football player for very long before you start start sustaining lifelong quality of life impacting injuries. And I have seen a lot of injuries of football players and professional athletes that they would be willing to give up
all of their material wealth and toys to get their health back. Because what is the value of having a lot of money in the bank and a big house and a nice car and and all of that lifestyle If you're hurting every day, if you've got bionic knees, if you have a key breaky joints, and you're degenerated because of all the hits that you took, all the injuries that you resist, and all the surgeries that were necessary to try to patch you back together to get you back on that field, what is that
worth? Geez? I see some retired football players you know that are doing commercial work on television where I see them walking across the field to get an honor of some some in some manner, and I see them limping, and I see them all hunched over, and they're not that old. We're talking about maybe, you know, fifty sixty years of age, and it looks like they're ready to croak already, and they should be living another you know, thirty years at least, and they don't. But what's more important than
longevity of life is the quality of life. What happens when you're injured to the degree that people are injured in these contact sports and they don't get the care they need, is that they suffer with these chronic, ongoing injuries for which they have to take drugs to try to numb themselves. Never really works, and then they have low quality of life. So you got to think that FOBO players are usually underpaid, not overpaid, at least in my opinion.
All Right, the health alternative up next. I'm doctor Bob Martin. If you're a big sports fan like me, sometimes the best part about watching a football game are the pre and postgame shows. Well, it's the same for probiotics. The most important part of probiotics are the prebiotics and post biotics that come along. Not all probiotics have this superior combination. That's why I
only buy Doctor oheeres probiotics. You see, prebiotics feed the probiotic colonies and your intestines, and post biotics are the organic nutrients produced by Doctor o'heres three year fermentation process that become the foundation for long term colonization of the good bacteria in your body. This is so important. No other probiotic formula has this. As I get older, I want to protect my health the best I can and use only the best supplements that are available. So score a touchdown
for your health. Get Doctor o'heres probiotics today. Doctor o'heres probiotics are available at natural health retailers and online. Don't accept a substitute. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of
newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by vRoot Brands. Go to Droot Brands dot com Forward slash product. Clean Slate, a science based liquid supplement, safely ridge you of heavy metals and environmental toxins from head
to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to Droot Brands dot com Forward slash product. Take your health back, take your life back with clean Slatedroot Brands dot Com Forward slash product. Life would not exist if humans were on able to make nitric oxide within our blood vessel walls. There are many factors that reduce our ability
to produce enough nitric oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best great tasting nitric oxide lozenge called N one oh one back by twenty
years of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are concerned about heart health, diabetes, libido, poor circulation, memory users and fatigue, take N one oh one lozenges and feel good again. Order N one oh one Lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six two or N one oh one dot com.
I'm the Bossom number signon the one never single up today. Hi, welcome you back to this hour of the Doctor Bob Martin Show. We so appreciate you tuning into the program and telling others to do the very same thing. Remember, you can access all the latest greatest news by virtue of hitting my website throughout the week over there at doctor Bob dot com spelling out the word doctor D O C T O R Bob dot com. There's lots of social
media connection available there as well, Instagram, x LinkedIn. It's all there, plus the podcast library in case you're out of pocket, out of the state, out of the country, and you miss a show. You can always go over to the site and access the podcast library free and unfair to access three sixty five over there at doctor bob dot com, which is the recordings of all past shows are over there, all right, And if you want to join us in the remaining oh half hour to forty minutes left in
this hour, you may do so. Our phone number into the show for open topic, general health related questions or health related comments. Our number end of the program is eight eight eight five five three seven two six two eight eight eight five five three seven two six two or one triple eight fifty five. Doctor Bob. It is time now, ladies and zoning for this week's installment of the health Alternative of the Week. Oh it's coming, Yes,
it's coming. In fact, it's coming this week Wednesday, don't you know? February the fourteenth, Valentine's Day, the second most participated in sugar orgy that we have here in the United States. I think Halloween is number one. Number two is, of course Valentine's Day. And I don't want to take anything away from Valentine's Day. It's a great day. It's a great day to show your love towards others and who's your Valentine. Well, we have an option here. We know that there's going to be a lot of
chocolate, chocolate consumed. Well, it's already begun. People buying large bags of chocolates way ahead of and getting out in front of Valentine's Day because they're going to give something special to somebody, and we want you to have the opportunity to give something healthier. If you're going to gift or give or give yourself some chocolate, why not make it organic chocolate. Sweeten up Valentine's Day.
Get over to Natural Grosser stores and purchase their brand of organic chocolate bars made with premium Belgium chocolate, or Melt in your mouth organic chocolate truffles hand crafted in France for this coming Valentine's Day, which is Wednesday this coming week, February the fourteenth. You can gift a box of chocolates if you choose to for somebody, eat it and then get off of it. I mean,
yeah, it has a little bit of sugar. Or you can bake your own legally chocolate treats with Natural Grocer's brand of gluten free brownie mix. Oh so good for Valentine's Day. So why natural grocers chocolate, you might ask, and their treats well, one reason is they are organic, and that means you don't have to worry about pesticides and other things that are going
to go into your body that are undesirable. And they are created using cocoa beans which have not been treated with synthetic fertilizers, synthetic herbicides or synthetic pesticides, toxins that will accumulate in your body. That's what you get with organic chocolate at all natural grocery stores. And if you're lucky to have a natural grocery store near you, great, If you're not, hit their website naturalgrocers
dot com. Now. One of the most shocking discoveries for me was to find out that conventionally grown cocoa is one of the highest pesticide using crops out there. I did not know that that in order to keep the bugs away from the cocoa plant, they use a ton of pesticides, and in these other countries where a lot of it comes from, you don't even know what's happening. Organic chocolate is much more satisfying, obviously a lot healthier for you.
And I remember back in the day, I could devour an entire big chocolate bar in one sitting. I loved eating chocolate when I was young, but with organic chocolate, the pure, smooth and mouthwatering flavors, you know, you can get it in squares, you can get in all kinds of different forms, and yeah, there's gonna be a little bit of shoe gar in it, but you know, if you do it mildly and maybe once in a while once a year's so, I think, no big deal.
So Wednesday, this coming Wednesday, February the fourteenth, is Valentine's Day, and what's more perfect than chocolate. Here's the really good news, though, if you happen to be lucky enough to be near a natural grocery store on the fourteenth of February Valentine's date, you walk into the store and they will tell you how to obtain a free chocolate bar for just walking into the store at a natural grocer's store. Now, you might want to find out where
the natural grocery store is located. I think they're up to around one hundred and sixty or seventy stores nationwide, but you can certainly find that out and what's going on over there as far as the free chocolate bar giveaway by going to their website at natural Grocers dot com. Naturalgrocers dot com. Now, I'm not sure about all the details about what you have to do to get
that free chocolate bar, but it can't be much. They're giving them away free on Valentine's Day the fourteenth, this coming Wednesday, So take advantage of all of that. And if you do go end of the store and you see somebody telling me you heard about it on the Doctor Bob Martin Show, that'll be great. All right. Now, as I mentioned earlier in the hour coming up this hour, still we're going to be have for you the feature the Health Outrage of the Week that's coming up. That'll be followed by
the product recall of the week. And this is something that we usually stay on top of when there's a major recall that might be injuring or hurting or killing people. And there's a lot of reasons and I see them all the time. We try to pick the best one. So we've got that. That'll be followed by the health Mystery of the Week, and then we're we're also going to finish this hour with a discussion of or two if we have
time. One, I'm going to be talking about a new study which discusses how a dirt cheap vitamin that you should be taking every single day has been discovered and found to be scientifically able to reduce your risk of heart attack. I mean, who wouldn't want to know that information when heart attacks heart disease is the number two killer of man, only second to medical miscare the number one killer of man in the United States. So we'll have that information.
And again one of those opportunities after the health outrage at the bottom of the hour, which we're going to get to, will delve into this latest study finding about a dirt cheap vitamin to reduce the number two killer of man. And then of course there's it's never a one trick pony. It's never one thing. It's a combination of things, which I will get into at the end of that Once you which I disclosed to you what the vitamin is,
you can get it anywhere. It's it's it's inexpensive, but you know there's more to it than than just that. And then if we have time during this hour, I'm gonna also try to get into a discussion of this Sheriff in Louisiana who claims that sleep apnea using a sleep apnea mask one of these sleep apne machines caused his kidney cancer. Wow, we'll get into that all right. We're gonna take a break and come back with the health outrage of
the week. Stay with us, you're tuned into the Doctor Bob Martin Show. The number one health concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that
your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can see is changing lives of people with poor vision
caused by cataract. Learn more about can See eye drops at Wise Choice Medicine DOT com or call eight hundred eighty six one four nine three six, eight hundred eighty six one four nine three six for canseiyedrops eight hundred eighty six one four nine three six or Wisechoice Medicine dot com. Life would not exist if humans were unable to make nitric oxide within our blood vessel walls. There are many factors that reduce our ability to produce enough nitric oxide to enjoy optimal health.
Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best, great tasting nitric oxide lozenge called
N one oh one back by twenty years of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are concerned about heart health, diabetes, libido, poor circulation, memory, users, and fatigue, take N one oh one lozenges and feel good again. Order N one oh one Lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six
two or N one oh one dot com. Are you tired of crazy blood sugar and blood pressure numbers? Doctor Bob Martin here listen to this true story. I was diagnosed with type one juvenile diabetes when I was seven years old. I grew up taking insulin. I was having some problems with my physical health. I thought, you know what I need to try nony juice. Then I came across Tahitian trader, gave it a shot, and I noticed
the health benefits immediately because it's helped decrease my blood tuggar levels. It's helped maintain a healthy blood pressure. So I have used nony juice ever since. Tahaiti Traders None can help you enjoy healthy blood sugar and blood pressure levels. Noni is the amazing adaptogen. None can help your body heal, manage stress, and increase your energy and stamina. Noni is the foundation of wellness.
Drink Tahiti Traders nony juice and share your story. Available at GNC Vitamin Shop, Sprouts, Natural Grocers, and Fine health food stores eight hundred eighty four to two five three oh nine or Tahiti Trader dot Com. Everybody's got mistakes, but everybody's got a choice to make. Everybody needs to lead the faith. Money you in fun Hi, Welcome you back to the Doctor Bob Markson Show. Appreciate you tuning into the program and we will have for you shortly
here the health outrage of the week. But first this have you heard of something called propolis? Propolis is nature's immune defender. Propolis is a resin like material made by bees from the buds of popular and cone bearing plant material with three hundred plus beneficial compounds. Propolus is the bodyguard of the beehive. Bees use it to line the walls of their hives to keep germs out. Researchers are amazed at how small these bees are and how they function and how smart
they are at protecting themselves and their environment. Propolis has been found to have
antimicrobial properties. It plays an important role in the beehives ability to fight off infection and diseases that attack the beehive, and Propolis exhibits or exhibits antimicrobial action against certain things like yeasts, bacteria, viruses, and molds that can impact the hive and destroy everything in the hive as well as the bees, and Propolis has been reported to have various health benefits related to immunity, gastrointestinal disorders,
allergies, even sexual health problems, gynecological problems in women, in men with prostate issues, and skin issues. Taking propolis in the human body as a supplement, well, here's the great news. Propolis is now available in capsule form or a delicious chewable tablet form called Propolis Extract EP three hundred by Terry Naturally Vitamins. Additionally, Propolis Extract EP three hundred contains plant based gamma
sorb to increase and maximize the absorption. Add ProPlus extract EP three hundred to your supplement regimen your arsenal of supplementation soon to reduce your risk of getting sick in the first place. Be prevented. Be proactive. People just like you
have been benefiting from Propolis supplementation for decades, even maybe even centuries. Propless Extract EP three hundred by Terry Naturally Vitamins is available at Finer health food stores nationwide, or you can go to the website Terry Naturalivitamins dot com to find it. Terry Naturalivitamins dot Com or called their trophree number eight sixty six five nine eight five four eight seven eight six six five nine eight five four eight
seven or Terry Naturalivitamins dot Com for propeless extract EP three hundred. All right, it's time now for the health outrage of the week. She's come on each time for the health outbreage because it's the tough of budet Well. Apparently a doctor a doctor discovers a severed snakehead in her bag of Giant food frozen beans green beans. An MD has taken to Twitter recently to ask her medical colleagues for help after finding a get this severed snakehead in her frozen beans?
I kid you not, and I actually saw a picture of this and it was kind of nasty and gross. Doctor Rachel, a pediatrician at Atlanta, Georgia, posted a photo on x which showed the chopped off reptilian head sat on top of a pan of frozen green beans. Can you even imagine that, folks staring at you on your green beans? He severed snakehead. The beans, she explained, were bought from a grocery chain at Giant Foods, which has one hundred and sixty six stores across the country asks her colleagues for
advice. I guess In a Twitter formerly twitter x post, she says, what pathogens should I worry about with a severed snakehead found in my frozen beans? She asked. The tweet resulted in a flurry of comments from her medical colleagues in the medical community, debating how risky it was to eat the beans
and whether the surprising find in her veggies was in fact a snakehead. One response from a doctor, Max Witt, an infectious disease fellow at the University of Colorado, said on x in response to her post, please cook thoroughly the beans that had the snakehead in it and you'll be fine. Wash your hands handling raw snake meat, mainly for salomon Ella. Both reptiles and amphibians can carry germs that make people ill, with the most common being of bacterial
infectioner salomon Ella. Now can you imagine this is another doctor advising her, Okay, just go ahead and make sure you cook it. It'll be just
fine with a snakehead in it. Oh ow rageous is that? But doctor Gail Barnes, on the other hand, a scientist from the Elgin Public Museum of Natural History and Anthropology in Illinois said in a response to her to this doctor Rachel's of the pediatrician's post about this snakehead being found in her frozen beans, she said, pathogens are the least of your worries with severed snake in your green beans. Don't try to find any more body parts, throw them
away. Throw everything away, plus any similar products that you may have. That was the good doctor the scientists recommendations which I concur with. Why would anybody contemplate keeping a food if it was known to be contaminated with a snake head in it? Why would you think about, I'll just cook it out. Well, one of the doctors recommend you do just that. Why would
she even ask a question that's outrages on its face? And according to Outdoor Publication Action Hub, all snakes in North America are They're just fine to eat, but it advised caution when eating venomous snakes to avoid eating the head where the venom is stored, as the venom can get into any open wound in your mouth as you're chowing down on it, or throat or any of your bloodstream. Oh my gosh, this thing is so fraught with outrages. I
don't even know where to begin. But I think you figured it out. If you find a snakehead, severed snakehead in your bag of frozen food, I don't care if it's green beads, toss it, go back, take it back to the store, take picture of it, get your money back. But don't eat it. Please don't eat it. It would be outrages to eat it. And that's why it qualified as the health outrage of the week. We move right from the health outrage to the product recall of the
week. Here we go product recalled the week Now, Trader Joe's issues a nationwide recall of four Cocha cochia cheese products that may be contaminated with deadly Listeria bacteria after two Americans died from food poisoning from that food poisoning bud. But Trader Joe's has recalled four products that contain Listeria amid a nationwide outbreak linked to the contaminated cheeses. They recalled the chicken edtg, Gelata verde, the cilantro
salad dressing. I'm not a big fan of Trader Joe's period. The number one health concern and as we move toward and beyond the age of retirement, is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your
vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy and blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can See is changing lives of people with poor vision caused
by cataract. Learn more about can See eye drops at Wisechoice Medicine dot com or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseeyedrops eight hundred eighty six one four nine three six or wischoice Medicine dot com. Life would not exist if humans were unable to make nitric oxide within our blood vessel walls. There are many factors that
reduce our ability to produce enough nitric oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy facts, inflammation, age, and unhealthy lifestyle. Here's the great news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best, great tasting nitric oxide lozenge called N one oh
one, back by twenty years of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are concerned about heart health, diabetes, libido, poor circulation, memory users, and fatigue, take N one oh one lozenges and feel good again. Order N one oh one Lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six two or N
one oh one dot com. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is
here thanks to clean Slate by vRoot Brands. Go to droot Brands dot com Forward Slash product. Clean Slate a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily. Remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to Droot Brands dot com Forward Slash product. Take your health back, take your life back with clean
Slate droot Brands dot com Forward Slash Product. This is much side, not doubus and I welcome you back to this hour and the doctor Bobmark's hope you're just tuning into the program. I want to let you know we have a health phole question going on based on the latest news out A Florida woman dies after surgical robot burned a hole in her intestine. Now that's not an isolated case. There are thousands of people who since robotic surgery has come about have
been injured from robotic surgery. Surgery in general's risky, whether it be a robot or human, but more and more we're seeing more robot surgery employed in the operatory. And there's also, of course hundreds of deaths reported as well. But I want to get your opinion of this on our health poll posted up on my website at doctor bob dot com. Would you allow a surgical
robot to operate on you? Yes? Or no? In other words, you might have an elective surgery or not an emergency surgery, but an elective surgery where your doctor says, okay, So I want to let you know, need to disclose to you that we're going to be using robotic surgery in doing your procedure. Now, would you put the brakes on that and leave the building or would you say, okay, fine, I'm good with that. I'll sign off on that, doc, no problem. Whatever you think
I believe in you, would you go along with robotic surgery? Yes or no? Please vote on my website at doctor Bob dot com docto r bob dot com. All right, now, I want to get into this thing about dirt cheap, a dirt cheap vitamin, because after all, February is a National Heart Awareness month, and a dirt cheap vitamin found to reduce the risk of the number two killer of man, number one being, of course, medical miscare. The vitamin I'm talking about is vitamin D as in dog.
Vitamin D three, commonly referred to as the sunshine vitamin, is a fat soluble vitamin that your body naturally produces, of course, when your skin is exposed to sunlight. But despite having the machinery to synthesize this vitamin,
vitamin D deficiency is still very very common as a health problem. In fact, here in the US alone, it is predicted that forty two percent of adults and fifty percent of children between the ages of one and five are said to have a vitamin D three deficiency, and around seventy percent of children between the ages of six and eleven also have poor vitamin D status, which means they're deficient. And that's the worst time of your life. You want to
get vitamin D status when you're growing in trying to repair and expand. Being deficient in vitamin D leads to very serious health problems, such as something called hypocalcemia, low blood calcium, hyper parathyroidism, overactive parathyroid glands, rickets, weak bones. In children, there's a condition called osteomylacious soft bones and adults or osteoporosis brittle bone disease. And this is why getting sufficient amounts of vitamin
D through sun exposure and your diet is crucial in optimal health. So maintaining healthy vitamin D levels not only helps you to avoid all the aforementioned diseases, but also, according to a recent study by Australian researchers, it could also help you cut your risk of major heart problems cardiovascular events. Can you say
heart attack? The cells of the top layer of your skin naturally contain this pro vitamin D three and when ultra violet radiation from the sunlight hits your skin, it causes this pro vitamin D three to be converted to pre vitamin D three, which ultimately is transformed to what we really need, vitamin D three. And the research has found that your vascular system is also a sight of conversion of vitamin D. The active form of D three not only reduces inflammation,
but it also helps regulate blood pressure. So this crucial vitamin which is found everywhere and inexpensive vitamin D suggests that it could influence your cardiovascular disease, and it does. Observational studies have found an inverse association between blood calcifherol levels and the risk of cardiovascular disease. Now some of the other benefits of vitamin D, and I think everybody over the age of twenty ought to have their
twenty five hydroxy vitamin D blood tested on a pretty regular basis. And getting enough vitamin D can reduce your risk of multiple sclerosis. It helps boost immunity, it helps provide a positive mood. It even supports weight loss. It's one of those vitamins you absolutely have. We have it on board to make it. We just don't get enough sunlight. And so five to fifteen minutes of sunlight a few times a week between the hours of ten am and one
pm. That's what you need to do. Not getting a sun tan or a sunburn. Never ever, ever do that. And according to researchers, this is the best time to get vitamin C synthesis with a minimal minimal risk of any skin cancer issues or concerns. So you can also get vitamin D of course through fatty foods, fatty fish, also mushrooms, white mushrooms and creminy mushrooms, eggs, cheese, and of course quality vitamin D three supplements
found at all health food stores. But that's not the you know, the long and the short of it. I mean, we still need to exercise, we still need to lower our stress, We still needed to eat a decent diet like a Mediterranean diet. But there are also other supplements you can take to ensure good heart health, like nitric oxide lozenges. We talked about that with doctor Brian Doctor Nathan Bryant in the first hour of the show.
Nitricoxide lozenges N one O one dot com, N one o one dot com, co Q ten very important d ribos love that for heart issues, Magnesium hawthorne, omega three. These are the things that clinicians who are in the trenches in functional medicine and integrated medicine know about. So you can do these things if you know about them, and help those patients you're responsible for.
But how hard would it be just to take one thousand to two thousand, up to five thousand international units of vitamin D three per day found at the health foods Do Dirt cheap, Go get it. I'm doctor Bob Martin. All Americans are exposed daily to talk chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical
cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by
vRoot Brands. Go to Droot Brands dot com Forward Slash Product. Clean Slate a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in and allow your body to heald. Go to vRoot Brands dot com Forward Slash Product. Take your health back, take your life back with clean Slate Droot Brands dot com Forward
Slash Product. Are you tired of respiratory illnesses are high across the country, but the American Lung Association says that you can take steps to prevent severe illness. These include washing your hands, covering coughs and sneezes, keeping your distance, wearing a mask, cleaning and disinfecting, being up to date on vaccinations, and learning about preventive antibodies to protect infants against RSV. Also, if you're sick, get tested early, seek treatment, and stay home. Learn
more at lung dot org slash viruses. Accepting medicare is increasingly unsustainable for physicians, resulting in many practices either refusing to take new patients or even closing their doors. That's according to the American Medical Association, which says that reforms are needed to better meet the needs of patients and physicians alike. It supports the Preserving Senior's Access to Physicians Act, a bipartisan legislative fix that would completely eliminate
recent cuts. Learn more at Fixedmedicare noow dot org. The number one health concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse.
What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can
See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at wise Choice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseeyedrops eight hundred eighty six one four nine three six or Wisechoice Medicine dot com. Check out doctor Bob's website. Listen to the show live online here past shows, Read breaking health news and more at doctor Bob dot
com. Spell out doctor that's doc t O R Bob dot com. All right, doctor Bob, marching back with you in our final segment of the show, and I want to one last time mention that we do have a health poll question we'd love to get your opinion of over on my website at doctor Bob dot com, and it goes like this, would you allow a
surgical robot to operate on you? Yes? Or no? And next week when we get our polling data, I'm gonna get into the reason why we posted up that question and the story behind this woman who died from a surgical robot mistake burning a hole in her intestine area. We'll get into that next week. All right, it is time now, ladies and gentlemen, for
this week's installment of the health Mystery of the Week. Millions and millions of people suffer from headaches, and one of the most excruciating form of headaches, of course, is migraine headaches. I've recently read how Simon Cowell, famous person, television person, American idol Simon cow found a way to relieve his migraine headaches with a twenty two dollars pair of orange specs to beat migraine headaches for less than twenty two dollars a pair Simon Cow's orange tinted sunglasses he's now
wearing. I see that are likely to be one of the cheapest fashion accessories he's ever purchased. Yet the pop industry icon has rarely been seen in public without them since they first made an appearance during a recording of America's Got Talent last autumn, and with good reason. Kyles insists the spectacles that he's not wearing, which he is said to have purchased online for about twenty two dollars, helped him to combat at crippling migraine headaches that have been apparently affecting him
for many years. Although the TV personality last week missed an audition filming Britain's Got Talent due to a sudden onset of a painful migraine, he insists the spectacles are still a big help and have cut down his migraine headaches greatly over time since he's been wearing them. But can a cheap pair of brightly colored shades really provides simple solution to a condition that affects forty million people alone in
the United States. The main symptom, of course, is intense, often one sided headache that can be agonizing, leaving the affected person literally in capacity. Such is the effect of light sensitivity known as photophobia. That some patients have to take to a darkened room for hours sometimes, and a lot of people who have migrant headaches have to take prescription drugs like a triptans, which
can shorten the length of the attack. But who cares? If Simon Kyle is getting relief by wearing these red shaded sunglasses and his migrant headaches have gone down, even though we can't figure out what's causing it, it's a mystery. Who cares? He's better off as a result of it, and that's all that matters. So that's the health mystery of the week. Stay healthy, I'm doctor Bob Martin. Be well.