Welcome to the number one radio health talk show in America, The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, a board certified clinical nutritionist, and diplomat of the American Academy of Anti Aging Medicine. The information presented on this show is educational in nature. Please consult your personal healthcare provider regarding health issues. You may have got a health related problem or challenge, not feeling well, and you just
don't know where to turn or what to do. Doctor Bob Martin is here for you and will do his very best to answer your health question. The tone free number to ask Doctor Martin a health question or to make a health related comment is eight hundred six oh six eighty eight twenty two. Eight hundred six oh six eighty eight twenty two. That's eight hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin.
So well. It happens to be my personal privilege and honor to be with you here today on the radio, because long ago I answered my chosen calling and talent, which I believe is all about giving help and assistance to people who are sick or infirm, and giving help and assistance to people who don't want to become sick or infirm. It really is an awesome forum here. It's fabulous, in my opinion, to participate in a radio forum where sick people tune in to get healthy naturally, and well
people tune in to stay that way. Welcome, Welcome, everyone to this hour of the Doctor Bob Martin Show. I'm Doctor Bob, and I'm here to encourage you to become your own best doctor. Most of the time, it's certainly a lot less expensive, and often it's much safer than the risky potential of doing something else or just learning to live with it and uttering the five dangerous words. Maybe it will go away. And whatever it is you got, whatever it is you're symptomatic with, it doesn't go away.
It just stays there and you grind it out, and you have low quality of life and your existence is not as good as you want. We want to change that up as soon as possible, and we can get started with that. Should you have a health concern, some type of a dilemma, a health problem, an issue, you can call the Doctor Bob Martin Caller Hotline. It's an eight hundred toll free number. You can access it any time of the night or day. In fact, why don't you call right now while it's on your mind if
you have a health related problem. You'll hear me answer the phone. I'll ask you to state your first name, please, your first name only. You don't have to give your phone number out, don't do that on the air. And then I'm going to ask you to also tell me your city, the city you're calling in from, and the
state you're calling in from. It's real simple. And then basically tell me your issue and try to do it quickly because we're going to try to get to as many calls as we can, making it fair for everyone else getting into the program. So first name, city, and state, question or comment boom, and you'll have to listen to the radio and the next visit here and hear me hopefully answering your health related question or fielding your health
related comment. All right now, that number is eight hundred six to zero six eight eight to two to two. Jot this down. You may need it. You may not need it right now, but maybe you need it. I'm here for and I'll do my best to help you out with your health issues challenges. Eight hundred six zero six eight A two two one eight hundred six zero
six eighty eight twenty two. In the extension of this radio show, of course, is my website where you can stay tethered to us always and learn about the latest breaking news in health and wellness over at doctor Bob dot com doctor Bob dot com spelling out the word doctor. All right, now, as promised, I want to get to this information about why it is that eating chicken nuggets regularly may cause blindness in children. I'm not kidding on this.
This happens, This has happened. In fact, there's an eight year old boy who went blind permanently after this common diet mistake millions of parents are guilty of. Now, look, I have six children. We are a family of six children.
And I know how busy life can be, and how stressful it can be, and how many things you have to do going from point A to B and all these obligations, and it's not easy to deal with food in between all of that, and nourishing your children and making sure they're getting their calories and their foods and
their meals. I know how hard it is. My wife knows how hard it is, and It's really easy to develop a habit of pulling up to that little tiny window that opens up and they hand you this bag of grease, and your kids are their eyes are dilated. You can't get you can't wait to get into that bag, pop that bag open and start popping those nuggets in their mouths. I get it, but I'll tell you what this story. If this doesn't shock you and change up things,
nothing will. An elementary school student has reportedly been left permanently blind because they're fussy eating habits left him so void of nutrients that he went blind permanently. This can happen. Yes, this is an extreme case, of course. This eight year old boy is said to have eaten nothing but chicken nuggets or sausages and cookies since he was an infant, and the reason he did is because he could his
parents to shut him up. Pulled up to the little window that the window opens up and they hand that little white bag over, and the kids go crazy. This kid lived on chicken nuggets, sausages and cookies, and his parents try to feed him other foods, but he just wouldn't take it. So they yielded to that and said okay, So it's just nuggets, sausages and cookies that'll shut him up, and we don't have to deal with all that crying and fussing. I get the pressure. It comes to bear,
but it's bad news if you yield to it. The younger was The youngster was extremely deficient in a vitamin essential to keep his optical nerves healthy. That according to a doctor who revealed the case, His terrifying ordeal began during a second grade class. Get this, when he shouted and I quote, teacher, teacher, why can't I see anything? Close? Quote? Can you imagine a little child in second grade getting up?
He suddenly glows, Everything goes dark, he goes blind, and he's yelling for his teacher because he can't see anything. How horrible would that be for everybody? He was rush to the hospital and diagnose with severe vitamin A deficiency. Vitamin A is a key component to something called rhodopsin. Rhodopsin is a light sensitive protein that helps produce pigments in the retina of the eye the human eye, which helps with vision in low light areas as in like darkness.
We need that rhodopsin to see at night when we're driving, right it goes down as we get older. The boy had likely suffered from optic atrophy, which causes cells of the optic nerve to waste a way to die away from long term damage secondary to nutrient deficiencies from eating nothing but chicken nuggets, sausages, and cookies. And I'll tell you what I know. There are plenty of kids in America today that are doing exactly this or probably worse.
You may have one in your house, you may have somebody you know, you may have a grandchild who they insist and they pressure their parents to go over to that little window that opens up at the drive in junk food fast food store, and they hand out that little white bag and they're happy again for another four hours, and they want to go back there. It happens. A doctor, Irma Nadia, a popular social media doctor, wrote in her Facebook post, and I quote as a mother, we can't
always cook because we are busy. Pity for the parents of this student. It is not an easy it's not an easy thing for them to accept, but the child's permanently blind. She is now urging parents to be aware of the signs of vitamin A deficiency in their children, especially if they're eating a junk food diet at the fast food stores all the time. We're talking about chicken nuggets, sausages, cookies,
junk food, soda pops. She's warn people in her social media platform about vitamin eight deficiency and these children complaining of dry eyes their eyes. They are always scratching at their eyes. They might see shadows or gray spots on the whites of their eyes when you look at their eyes, difficulties seeing at night or in the dark, or an inability to produce tears. And sometimes it's really hard to
get children to communicate about any of that stuff. They just keep truncking right foods high in vitamin A, which they ought to be having in their diet, but they're not because they're on the nuggets all day long, every day, and the sausages and the cookies they should be having, like spinach and carrots and mangoes and papaya and apricots, and maybe some fish or some organic chicken or organic eggs,
sweet potatoes. These are all foods that have vitamin A in them that can help reduce the risk of blindness from vitamin A deficiency in these children. We'll get to more of this after the break, stay with us. I'm doctor Bob Martin.
This is my.
Side, take money side, not pub Listen.
All right, welcome or welcome back to the Doctor Bob Martin Show. I so thank you for tuning into the program and telling others to do the very same thing. I want you to know that we do have and we will go to your phone calls, your health related
questions or comments in this hour, So stand by. We have a toll free number, it's called the Doctor Bob Martin Show Caller hotline phone number where you can have access to this show to ask a question about your personal health or on behalf of somebody else, ask a question or make a health related comment. Please jute's number down if you haven't done so already, so you have it for safe keeping in case you need it. I'm
here for you. The number eight hundred six zero six eight eight two two eight hundred six zero six eight eight two two one eight hundred six zero six eighty eight twenty two. The website my website doctor Bob dot com, doctor Bob dot com. Spell out the word doctor everything
over there healthwise. Now, if you're just tuning into the program, I started out talking about how this young boy, eight years of age, how he went permanently blind because his diet was made up of chicken nuggets, sausages, cookies, junk food, fast foods. That's it. That's pretty much his diet. He wouldn't need anything else. His parents tried, but he was successful at convincing him, convincing his parents that's all he's
going to eat. Period. And I know a lot of parents are pressured by their children and they cave in and they drive to that little window, and that window opens up and hands out those to that family and those children that little greasy bag of chicken nuggets and other food related like that. This young man developed a
severe vitamin AD deficiency and he went blind. There's no coming back from this, from the retinal damage that occurs as a result of vitamin E deficiency, which usually we see in third world countries, but in this case, it was right here in the United States. And I just wonder how many other cases are like this that we don't even know about, well more than we know. There have been several similar cases in the United States. We
don't hear about them. But last year, another boy from Massachusetts, age twelve, went blind under similar circumstances, so this is not one of these one out things. The child suffered from from autism and has an extreme phobia of certain food textures, meaning he lived on a diet of fast foods including burgers, fries with ranch dressing, donuts, and juice boxes. That's all he lived on. He was found to have severe deficiency of vitamin A, vitamin C, vitamin D, copper,
and zinc. Autistic children often also cling to routines, so they may favor particular foods and just refuse to eat other foods, which means they're not going to get an array of nutrients. Therefore, they're subjected to the possibility of these nutrient deficient deficiencies, which can cause everything from blindness
to I mean, even early arthritis in these children. Experts estimate that one in one hundred American children are deficient in vitamin A. That's as if one in a hundred is a huge number when you understand how many children there are in America that might be running around right now with vitamin A deficiency as a result of eating all this fast food and all this junk food every day,
all day long. Could be seventy percent. Who knows they predict that some of these children are not only division in vitamin A, they're deficient in vitamin D, and one in five children in the United States don't get enough vitamin C, which helps everything collagen, the immune system, everything wound healing, making strong white blood cells. I mean, there's just you have to know that these fast food jump
foods are not good for these children. Once in a great while, no problem, but that's not the way they roll.
Once you get them habituated to the grease. And these companies that make these foods, they engineer these foods to addict your children, and then those children pressure you all day long, yipping and yapping in your ear about going back to XYZ fast food junk food restaurant, and finally used toccumb to it, and then eventually it becomes a habit and you're running back there every morning, every afternoon, and they're developing these nutrient deficiencies, not good severe nutrient
deficiency from vitamin C we call scurvy. It's rare in developed countries, but it appears to be making a comeback here in the United States because we're allowing children to eat all these junk foods, these fast foods. The condition, which can cause your teeth to fall out or extreme pain, tripled between the years twenty sixteen to twenty twenty and around eight and every one hundred thousand kids have this problem.
So it's real and it's high time we start driving away from these fat food restaurants and figuring something else out. And there are other ways to do it. To feed your kids. You just find a natural health food grocery store and there are plenty of options to consider right there. And you might say, well, you know, chicken nuggets, chicken McNuggets, whatever, it may be, no big deal. They can't be that bad. My kids eat them, my kids eat them, my grandkids
eat them. They seem to be fine. Have you ever looked at the ingredients the concoction that makes up these chicken nuggets? Have you ever just asked the question, I wonder what's in a chicken nugget? Anyway? Well, let me tell you. There's about what forty different ingredients that go into it, starting with mona sodium glutamate or autolized yeast
monasodium glutamate. That's a flavor enhancer. They used to call it the China syndrome, which has all kinds of potential advers side effects associated with Then you have all the junk seed oils, the inflammatory seeds like safflower oil. Not good. You know what dextros is, Yes, dextros the sugar, the refined carbohydrate, corn shrup. It's in the mix, it's in the nugget, it's in the chicken nugget. You've got sodium phosphates, bleached white flour, which means it took the nutrients right
out of the whole grain. You've got modified food starts. You've got baking soda, sodium acid phosphatase. These are all ingredients in chicken nuggets. Sodium aluminium phosphate. We're talking aluminum here. That's a neurotoxin in chicken nuggets. Mono calcium phosphate. You've got canola oil, which is the worst form of oil you can put in your body in baking, cooking, or any of the items you may buying at the grocery stores. Read your labels, Please get rid of it. Corn oil,
soy these are all inflammatory oils. Hydrogenated soybean oil and tb HQ which stands for turt beutle hydroxequino. These are the chemicals that these food companies purposely put into the chicken nuggets to make them highly addictive, so that if the bag goes home, it can sit around on the counter and it won't spoil for the next one hundred years.
And they can know. I'm exaggerating a little bit there, but that's sort of way they manufacture these things so that they are addictive and they don't spoil, and they can eat them anytime of the night or day. They even have this chemical in it called dimethyl polysiloxane, believe it or not, in the chicken nugget to reduce oil splatter when cooking the nuggets. I kid you not. They put it in there so that the person's actually who's cooking that at the greasy fast food restaurant, to protect
them in case there's splatter. Put it in a nugget. I'm not kidding you. This is the kind of stuff that goes on. And I'm here to tell you that the less you give your children these foods, the better
off they're gonna be. You certainly don't want to get into the extremes of your children, or your grandchildren or your great grandchildren constantly over at the fast food restaurant insisting on chicken nuggets, insisting on sausages or cookies or those things that foods, the fast foods that don't have any nutrients in it that lead to chronic degenerative diseases, including blindness in the extreme. All right, enough, set about it, we come back. We're gonna go to the phone calls,
your phone calls. I'm doctor Bob Martin. Are you waiting for the excuse?
Are you waiting for sign and choose?
Why are you waiting?
It's the time I'm in.
Mon Are you in?
Welcome? Welcome back to the Doctor Bob Martins Show. Appreciate you dropping in telling other people to do the same thing. The website for all things related to news, and our podcast library, which is where you can direct people to listen to past shows. In fact, this show will be
in the podcast library in a couple of days. So if you have somebody, let's say, a parent or a grandparent, or a teacher or a child who you think could benefit by listening to the last two segments that I just did on and nuggets and other junk food and what it could cause, we'll invite them to go over to doctor Bob dot com spelling out the word doctor doc t O R Bob dot com, and then looking for the podcast of this show, which is our number two. Now we're going to get to caller phone questions and
comments very shortly. Here I want to give out the Doctor Bob Martin Show caller hotline phone numbers that you have it at. Eight hundred six zero six eight eight two two one. Eight hundred six zero six eight eight two to two is the caller hotline phone word to ask your health related question or make your health related comment. We're going to get to those shortly, but I want to tell you about something that you should pay attention
to related to health. An opportunity here to help yourself out and speaking of words that are very hard to pronounce, but I'm going to make it easy for you. You may not have heard of something called palmitoy lethanolamine polytoilethanolamine, or pea P PEA for short, is a special nutrient found in small quantities in egg yolks and a lot of other foods, in very tiny minuscule quantities and other foods,
but it's a special nutrient. Scientific research shows that pea can address muscle pain that people are having, they're trying to recover from an injury or exercising or a workout, or they just over exerted themselves. It can also help in the recovery of arthritis symptoms. It can improve mobility, cognitive health, and a multitude of other health concerns including believe it or not, pea. The supplement can help with allergies,
respiratory symptoms, and even fibromyalgia. And because of its anti inflammatory action, pea researchers have investigated its ability to relieve pain in a variety of conditions and including sciatica neuropathy, temporal mandibular joint problems TMJPAIN just to name a few.
Plus in scientific research on the most forms of arthritis, like the most common form of arthritis like osteoarthritis, This pea substance in a supplement called Pea by Terry Naturally vitamins, helped to lower the inflammatory markers, slowed the damage of cartilage,
and reduced knee swelling. So if you are looking to improve your overall health, consider supplementing with a nutritional formula called Pea by Terry Naturally vitamins for relief of both acute and chronic pain, better physical recovery from injuries, and improve mood and focus and a more robust immune system response.
So you can take PEA the supplement by Terry Naturally Vitamins and find it at finer health food storesationwide, or you can go over to the website Terry Naturally Vitamins dot com Terry Naturally Vitamins dot com to look for the supplement p e A. All right, let's get to work now with our open health related questions or comments
and we begin today. And by the way, when you hear these people getting on the air, understand that they have called R eight hundred number to ask their health question, and so can you, and I'll do my best to help you out as well. That number eight hundred six zero six eight eight two two one eight hundred six zero six eight eight two two. Here comes Charles from Bismarck, North Dakota.
Hi, this is Charles C. H A. R. L. E. S. From Bizmarck, North Dakota. Just wondering if you have any feedback for me Parkinson's and what a person can do for that besides taking the medical medicine. I was told maybe you could do nicotine patches, which is supposed to help. Maybe, so just wondering what your thoughts are on that. Pay thank you and have a good day.
Buy okay, Charles, thank you for your phone call. Yes, nicotine patches, I've used those on patients who have had tremor problems Parkinson's disease, essential tremors. It helps. It's not going to cure anything, because Parkinson's disease is a degenerative neurological condition having to do with dopamine and other neurological issues. So it's a way to help control it in a way that's conservative in my opinion. But Parkinson's disease, I think you should get tested. I always test people that
come into the office. It came into the office with Parkinson's disease. I tested them for toxic metal and other chemicals because they almost always had it, which may lead to these problems. As these toxic chemicals get into the environment and get into our body, they cross the blood brain barrier and they start to impact the way that our brain works and make these special chemistries. There's a test called organic acids urine tests that's something you should
also have. Besides the toxic metal hair analysis. Hair will measure for toxic metals like aluminum and lead, and mercury and cadmium and nickel, and a bunch of other minerals as well. But the organic acids. Urintests can also measure for solvents and pesticides that may be in your body that need to come out of your body, that may be exacerbating or generating these tremors or this Parkinson's like
condition that you may have. Sometimes nutrient deficiencies or hormone imbalances can also set off these problems or make them worse. I would avoid caffeine, alcohol, process foods, artificial sweeteners. You've got to stake completely away from those like nuture sweet and various other nutritive sweeteners. Artificial sweeteners bad news on people who have tremors or any kind of neurological condition,
and of course refined sugar. There's a supple on the market called Dopa DOPA four hundred, which comes from a plant called musin Pruians. It's an extract from a company by the name of America's Finest. They make the supplement for people who have these tremors or have Parkinson's not because it's a cure, it's just to help steady them out from wobbling and shaking so much. You can get a hold of American Finance for this DOPA four hundred supplement over on their toll free number at eight hundred
three five zero three three zero five. There's no reason why you can't go to the health food store or have somebody delivered to you coenzyme Q ten immediately to start on that. To help yourself out, you should be taking Omega three supplements like fish oil like salmon oil or sardine's oil. A full gamut of antioxidant supplements important like a vitamin A, vitamin C, vitamin D. Can get
them all in one formula. I would also try just to make your quality of life better acupuncture chiropractic because they work with your nervous system. People who have shaking and tremors and Parkinson's disease need to regularly perform some form of aerobic exercise. You participate in aerobic exercise and that could be right at home on an elliptical bike cycle, or you could go swimming or something that you enjoy doing. Just find something that can keep you moving, because we
know that exercise helps with these neurodegenerative diseases. But I would like to see you try the nicotine gum er patches and then call me back and let me know how it helped, if it did at all. Appreciate your phone call. I'm Doctor Bob Martin.
So.
I'm a bushom A number sun embcible, the one never single day i'stable today.
I welcome you, or welcome you back to this hour of the Doctor Bob Martin's Show. If you like what you hear, be sure to tell other people to tune in to this show so they can benefit through and buy it just like you. The way to do that jot down the call letters of the radio station you're listening to, whether it's an A M R FM station frequency on the dial time of the day. It just passed out out to as many people as you can, especially those you care about, so they can tune into
the and benefit. All Right, we are smack dab in the middle of a conversation with our listeners who are calling into the Doctor Bob Martin Show Caller hotline phone number, and you can two here's the number to get some healthy advice at someone else's expense. It's free ninety nine.
Will that work for you? The number into the show to ask a question about your health or make a health comment eight hundred six zero six eight eight two two eight hundred six zero six eight eight two two my website doctor bob dot com spelling out the word doctor doctor bob dot com or one eight hundred six zero six eighty eight twenty two. Let's get right back to work with your telephone calls and questions. Next up is Sybil calling in from Cleveland, Georgia.
I'm staable. I'm from Cleveland, Georgia, and I don't have a question that I have. Some rooms they think of you, they don't. It's perfect. I got stewing on the hands, and my hand didn't need be spoiled, didn't get red or y. And then talking about the cranberries and all, I don't like the juice. Ea, I'd rather have the fruit. So anytime you can eat the fruit instead of drinking the juice, you've got the best of the beer.
All right, Sybil, thank you for that. I totally agree
with you. You should eat fruit over drinking fruit juice. However, to put it into context for people here, I think you heard me talking to somebody who had gout or had some urinary track infection that required that they take in larger quantities of cherry juice, unsweet cherry juice in order to reduce the uric acid or in the case of cranberry, pure cranberry without sugar in it, to give them dmnnos, which is a substance in cranberry that helps
to generate what is called an anti adherence property inside the jeniturinary track, so.
That the E.
Coli or whatever the organism is doesn't have the ability to stick there and cause inflammation and generate urinary track infection. So I agree fruit always before fruit juice, so that you get the fiber and all of that in there. Appreciate your phone call, all right. That leaves another line open for anybody who wishing to call in. It's that simple. You simply call our toll free number into the show and ask that question about your health or make a
health comment in your convenience anytime you like. Eight hundred six zero six eight eight two two one eight hundred six to zero six eight eight two to two. Next up is Bernie in Mandarin, North Dakota.
Bernie from Mandan, North Dakota, and I would like to know what is the best way to get rid of toenail fungus? Thank you?
Okay, yes, Tono fungus is not easy to get rid of because once the fungus tina starts to get underneath there, it loves to be in a nice, moist, dark, hot environment, which the foot is perfect for that and underneath the nail. So the way that these things often happen is it starts with a round of antibiotics sometime in your life. That's wiped out all your good, healthy bacterial floor. All
the good guys get wiped out one round of antibiotics. Now, antibiotics are a miracle drug, but they're used excessively in the United States, not only in prescription drugs, but also we get it in our livestock and we eat cattle and other animals that have been fed antibiotics to get them fattened up, and that gets into our system and it destroys the good, healthy bacterial colonization on a microbiome, microbiota, and our gastro intestinal track, which is how these we
keep in control these fungal infections. And so once that gets wiped out by a round of antibiotics, it takes six months or a year to build that back up. It does. So what you have to do is you have to one not feed the fungus in your body until it builds back up. How do you do that, Well, you stay away from sugar and alcohol. Sugar and alcohol will set the fungus. They love this, that's their food, that's their preferred food. So starve them of their preferred
food junk food, sugar, alcohol. You got to get away from dairy products that's got lactose in it, milk, sugar, which fungus loves. And that's how you'll build toenail fungus up. Stay away from foods that have high levels of yeast in it. I would recommend a book called The Yeast Connection. Follow that diet in the East Connection book. You'll be better off. Now. This supplement to help get rid of a fungal nail or fungus anywhere, whether it's jock itch
or underneath your toenails, or wherever it may be. There's a tea drink three cups of pod y rco tea per day pod d rkyl pa u d r cot three times a day, cup of three times a day kiolic ahe garlic extract two tablespoons three times a day until that fungus is gone. Use doctor Ohira's probiotics internally on an empty stomach right before bedtime, and then first thing in the morning, and last these are the supplements you'll need because fungus is hard to get rid of.
Caprillic acid. You can get that at the health food store caprillic acid, and then use t tree oil topically in the area where the fungus you can see it and get it up underneath that nail as best you can. So there you have it, Bernie. Thank you for your phone call. Stay tuned, We're coming right back. It's the Doctor Bob margin Show. Yes up, I welcome you back to this hour of the Doctor Bob Martin Show, and thank you so very much for tuning into the program.
Don't go anywhere because I'm gonna be talking about ozembic gets back in the news again, warning weight loss drugs like ozembic linked to deadly cancer diagnosis. And I know there are doctors out there pimping ozembic and waggavy and mojournal and all that, but I'm here to tell you that that drug in that class of drugs can be bad news and it's harming a lot of people. We'll get into that. So if you know anybody or you think you're thinking about, you're on the fence.
All r.
I want to you. I want to lose twenty five pounds. I want to use lose fifty pounds. I think I'll just go get the oamic and bite the bullet. Wait till you hear what we're going to present. Don't go anywhere. All right, Let's go see if we can get another phone call in before the end of the hour. Our toll free number into the show is eight hundred six zero six eighty eight two to two to ask your health related question or make your health related comment. Eight
hundred six zero six eighty eight two two. Here comes Clara in Chandler, Arizona.
Hi, that's above.
My name is Clara from Chanda, Arizona. We can listened to you for over ten years. Thank you so much for your support for information. I feel self for as opinio. I can take a boche.
Over ten years.
In three I'll go to the gain when I want to go to the gain of walk and I'll pull home with mot of the time, but each time I will through my montensity into low and more so I'll switched.
I went to snapwork grosser and I'll switch it therefore, baquis viney K three DK and also got brought from bones to.
Let me out.
I needs more information and need the more helpers from me.
Thinks you had a nice.
Day, all right, Clara, thank you. Osteopenia is the stage of disease before osteoporosis or Briddle bone disease. You're doing some good things, Claire. Congratulations about the weight bearing exercise and takeing vitamin D three and also switch it over now to K two. I would suggest you take something called MK seven, a form of vitamin K, and then make sure you're getting magnesium sit trade or key late
and strontium as well as silica. These are all in supplementar get them under the brand Labeltary Naturally vitamins, strontium and silica. And you may also because you're you know you're gonna lose a certain amount of bone mass past menopause. You know one, I think one and a half percent per year. So if you're if you're just holding your own, you're probably winning the battle, but you may need some
digestive enzymes. You might want to also be checked for toxic metal poisoning, or sex hormone deficiency or thyroid problems, because all of those can contribute to your inability to build that bone back up sufficiently to get out of the osteopenia category that you keep finding yourself in when you go to your doctor's office. I would suggest you work with a functional, functional medicine trained doctor and they
can work this out for you. Clara, all right, thank you for your phone call again, Clara, Stay tuned, ladies and gentlemen. I'm doctor Bob Martin.
