You're tastic native driver on the Highway to health. Doctor Bob Martin. He's on the Better Health networking with a friend as any day night there any time at Old Doctor Robin Doctors everything again, Thank you session, because ask not what your doctor can do for you, ask what you can do for yourself.
Welcome to this hour of the Doctor Bob Martin Show. I'm Doctor Bob and you know you really can be your own best doctor most of the time, and I'll tell you how so. Glad you tune into the program to hang out with me for well as long as you like, depending on how much you want to consume as it relates to hell health information knowledge at a path to better health one, two or three hours your choice. Glad to have you here. Oh do we have a great program scheduled for you today?
How are you feeling? Are you feeling well? If so, excellent, awesome and if you're not, you should be all over your telephone calling into this radio show trying to receive healthy advice about your own health at someone else's expense, A licensed physician working hard for you on the weekend. Take advantage of our time together. Here's the toll free number into the program so that you have access to yours truly to ask a question about your own personal
health or make a health related comment. Or perhaps you've got a love, daughter, a friend, or a neighbor, family member, coworker who's got a health concern and you want to call into the show on their behalf.
You may do that as well. Our phone number into the show toll free nationwide, And you may want to write this down for safe keeping, because you just never know when you're gonna need a lifeline a friend on the other end to bounce a health related question off of and hopefully help to steer you in the right direction so that you can have quality of life again, so that you can get back on track with your health and not suffer. I'm here for you. Call doctor Bob right now and tell me where it hurts.
Our toll free number into the show is eight eight eight five five three seven two six two Health questions about yourself or somebody else, or health related comments, that's fine, toll free nationwide, here for you. From headaches to hamorrhoids, aches to shakes, pimples to prostate props, sleep issues to stomach problems, shingles. To sign you site is carpal tunnel to the common
cold and how to maybe control your cholesterol. Whatever it may be that's on your mind is okay with me. And remember the only bad health question is the one you're not asking. And by the way, quit uttering those five dangerous words, won't you? Maybe it will go away whatever it relates to, as far as a condition you may have, maybe having it isn't going away, perhaps, and you need to do something about it because your body is crying out for help, and I'm here to help you out and I'll
do my best. Eight eight eight five five three seven two six' two is the calling phone number one triple eight fifty five. And then on your touchstone phone doctor Bob d R Bob the website of course beyond this radio show and throughout the week, so the you can have access to the latest health news from around the globe that I personally select over there on my website, plus all the social media platforms that you can stay apprized of stuff we post
up Instagram x formerly Twitter, LinkedIn. It's all over at doctor Bob dot com Doctor Bob dot com. There you will need to spell out the word doctor doctr Bob dot com All right, now, what do we have on tap for today? Lots of information is so rich in health information. Today, you're going to learn something to stick around, something that you could benefit by health wise. We begin with the results of last week's health poll question
we post here on this radio show. If you were with us last week, you know that I asked you to participate, and wow, a lot of you did. And I appreciate that you participated in a poll question related to a question that I posed. And this was originally surveyed by the Kaiser Family Foundation, associated with the Kaiser Permanente Medical Group. They have hospitals and
medical clinics in a number of states. They did a report related to health policy research over at Kaiser Family Foundation to determine how many Americans are truly worried about now at this point in time, getting seriously sick from COVID nineteen. If they were to contract COVID nineteen, are they worried about it now? Yes? Or no? That's what the Kaiser Foundation asked a great number of
people people and they had some interesting results, and so did we. But let me just get into the details of this and then I'll tell you about our polling results over at Kaiser Foundation Family Foundation, they found that nearly three and four Americans are not worried about getting seriously sick from COVID nineteen. Three out of four not worried, not concerned about it, no wonder the compliance
with booster shots has dropped off drastically or even getting any COVID shots. Three quarters of Americans are unconcerned about contracting COVID nineteen during the upcoming holiday season, while over half have no intention of taking precautions against COVID nighteen teen infection.
According to the recent survey by Kaiser Family Foundation, one of the spokesperson over there said, and I quote with fall and winter holidays on us, the possibility of further wave of COVID nineteen infections is looming with increased indoor gatherings and time with friends and family. Yet most of the public is not worried about spending or catching COVID nineteen over the coming months. That's what this health policy
research organization Kaiser Family Foundation found out. Fifty four percent of the respondents said they were not too worried or not at all worried about any increase in COVID
nineteen cases and hospitalizations for the season. While seventy two percent of the respondents were not worried about potentially getting seriously sick from COVID nineteen, sixty nine percent were concerned about spreading the infection to close to them, and half of adults in the survey said they were not taking precautions like wearing masks, avoiding large
gatherings, or canceling travel plans during the COVID nineteen winter season. Wow, what a change that is, And I wonder what generates that, you know,
think about it. I mean, at first, like people were running like their heads were chopped off, the world was coming to an end, to scare people out of their wits and also forced them to their knees if they didn't comply, and they weren't willing to be controlled by the fear mongering that came out of the medical profession and was then foistered upon the US government and then they dulled it out to us, the city lions of the US.
And there is a certain obviously group of people who trusted in that messaging and they complied with that messaging and have found out that it was mostly logus, mostly incorrect, mostly ill advised, but that's okay, tricked me. Once you know how the saying goes all that, now you're up to speed. COVID shots don't work mostly, and of course you can get it if you get the shots and spread it to others if you get the shots. And the list goes on and on. Three fourths of the people pulled by
Kaiser Foundation said that not so much interested. And it's just like a bad case of flu these days. We'll have our results when we come back from this break. I'm doctor Bob margin At Essential formulas the immune essentials for your family's health this winter, Doctor oheres Probiotics and Regiactive. Doctor o'heres probiotics is
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both secure and promote more healthful nutrition while reducing waste and cost. According to a recent published research, household food growers were able to grow fifty one percent more vegetables and twenty percent more fruit. In addition to providing year round access to fresh fruit and vegetables, household growers consume more health giving vegetables and fruit
than the typical national average. Eating at least five portions of fruits and vegetables to day is associated with a significantly decreased risk of developing obesity, heart disease, type two diabetes, and certain types of cancer. Finally, and inexpensive way to control your food supply introducing true Garden, a solar powered at home easy way to grow produce year round without dangerous pesticides. True Garden a vertical grow tower, is convenient and saves you money. For more information, go
to truegarden dot com. Truegarden dot com. That's truegarden dot com. Life would not exist if humans were unable to make nitric oxide within our blood vessel walls. There are many factors that reduce our ability to produce enough nitric oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's
the great news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best, great tasting nitric oxide lozenge called N one oh one, back by twenty years of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are concerned about heart health, diabetes, libido, poor circulation, memory, users, and fatigue, take N one
oh one lozenges and feel good again. Order N one oh one lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six two or N one oh one dot com. Praise me yes so constantly sleep I yes, quenso p use me to that night. All right, welcome or welcome back to this hour of the doctor Bob
Martson Show. I thank you for tuning into the program. This is a call in nationwide health talk show where you have the opportunity to call into the program on our toll free number and get some healthy advice related to health at
someone else's expense. So if you have a health related question about yourself or somebody else, or a health related comment, you can call into the program on our toll free number right now at eight eight eight five five three seven two six two toll free eight eight eight five five three seven two six two or one triple eight fifty five. And then on your touchdown phone, Doctor Bob d R Bob. All right, now, let me finish up with
the health poll. Then we're gonna go right to your phone calls and questions. Judy and Georgia stand by, Karen and Idaho stand by. You'll be up first and second, and you can join us as well, Ladies and gentlemen, eight eight eight five five three seven two sixty two or one triple eight fifty five. Doctor Bob. Now, the poll questions that we obtained based on last week's health poll question on the website, are you personally concerned
about getting seriously sick from COVID nineteen? Yes or no? A Kaiser Permanente Foundation polled people large pole there. They found out that three fours about seventy five percent not worried about getting seriously sick from COVID nineteen. We did the same poll this last week, and again I want to thank those people who went to doctor Bob dot com spelling out the word doctor that's my website, doctor Bob dot com and weighing in on our poll question pretty much the same,
are you personally concerned about getting seriously sick from COVID nineteen? Yes or no? You voted, and here are the results of those people who voted. Twelve percent said they were concerned about getting seriously sick with COVID nineteen. Just twelve percent. That's it. Whereas eighty eight percent of people who took
this poll without knowing the Kaiser results eighty eight percent. When asked a question, are you personally concerned about getting seriously sick with COVID nineteen, eighty eight percent said no, that you're not buying into it now that you were tricked and hooped and everything else in the beginning, and now not so much that you are just going to write it out because you know better. I guess that's the takeaway from this. So the nose have it, and I thank
you so very much for uh participating in that poll question. Now we have got so much information to get to today. It's going to be amazing on the show today. But let's get to work with your telephone calls and your open call questions on the topic of health. Right here, right now at eight eight eight, five, five three seven two six two, we begin with our open topic health related questions segment. Here's Judy calling in from the
state of Georgia. Welcome to the Doctor Bob Martin Show. Judy, Hello, Hello, good morning. Good I know someone that has Christians disease. I don't know this person very well, but my question is what causes it. I know it's a toom in the pineal gland and the adrenal glands that releases massive amounts of cortisol. Then also what treatments And I know there's a medical format for the approach on treatment, but also if there was any natural
remedies that would help alleviate the symptoms. Well, that's one theory about cushings. It doesn't necessarily mean that's the only theory, and it doesn't mean as one hundred percent correct as it relates to what causes cushings. Okay, because we know it's true that the adrenal glands when they make too much cortisol, sort of the body stress hormone, the hormone that is made in the adrenal
glands, along with other hormones. It helps the body to respond to stress, and it plays important roles in other areas of the human body, like it helps control our blood pressure, it reduces inflammation, it helps the heart and blood vessels work correctly, and these adrenal glands, the cortisol also helps control blood sugar. Plus it helps our bodies use food for energy. So yes, it's key to have all parts of the body working all of the
time. That's the idea. And there's been a lot of contemplation about what causes you know, Cushing's syndrome. What could happen, like you said, with tumors and these various things that go wrong, diseases of that, familial issues, whatever. But you know, I get that, and until we know for sure what the causes are, and there are a number of them. I agree we should try to help the body to control itself, to control this cortisol, and there are in fact certain botanicals that can be taken
to reduce cortisol levels without any side effects. But before we get to those, I mean just other things that we should be doing anyway, especially somebody with cushings, They should be trying to remain as stress free in the management of their daily activity as they possibly can, being, in other words, being cognizant of stressful moments that arise and trying to reduce those. That automatically reduces some of the stress on the human body, so in other words,
learning how to better adapt to your environment. Then we move to if there are botanicals that can happen. And I've treated many cushions patients and we have had I think excellent results with them. Not necessarily a cure, but management of it like everybody else is, but managing it from a non pharmacologic standpoint, lifestyle changes, dietary changes, et cetera. But there are botanicals such as Holy Basil and you can use as in your everyday cooking. But they
have it in supplement form two. There's a company by the name of Gaya who makes a nice Holy basil supplement that tamps down or lowers high levels of cortisol. Another one is called one of my favorites, Rodiola. Rodeola is a mountainous herb that's I think it's from Europe or Asia, and the roots of this particular herb are known as adaptagens, which means that it helps the body adapt to stress when they're consumed. So having supplemented with Rodeola and holy
basil can have a dramatic effect on high levels of corzol. But that doesn't mean that you can just you know, take pills, potions, and powders to try to deal with this. You got to get good sleep, You've got to try to lower your stress, try to take deep breast, do some mild forms of exercise, eat right. All of those things need to be in place in order to obtain the best results. I find people who
have cushions disease. They go to their doctors and they say, okay, yeah, there's probably a tumor, and they forget to tell them that they shouldn't be anywhere near caffeine, which increases levels of you got it, cortisol artificially as the most psychotrope or the most central nervous system stimulating drug that we come in contact with. These people who are drinking cob some mounts of caffeine which makes them worse, and then they forget to tell them about how they
need to control their blood sugar because blood sugar swings throughout the day. Guess what stresses your adrenal glands, increases inflammation and adds to the existing condition of cushiings. So these are the conversations that need to happen for a person who has cushions, but they don't, and that's okay, because you can't be every doctor to every person. So this person you're talking about, Judy, should find a doctor who has learned in this subject, who is trained in
functional medicine or integrated medicine so that they can get another approach. Believing that not all answers happen in pharmacology and conventional medicine. Okay, thank you. Because he was informed that the medication monthly to manage this or deal with this was going to be very costly. So I didn't know anything about applications outside of the pharmaceutical well well and not only costly, And I understand the concern
there, but what are the side effects? What are the potential adverse side effects? When you consider the average drug has seventy different adverse side effects, some of which is usually can actually be worse than the condition itself. So there's a lot of considerations to take in mind here. But getting some other opinions outside of conventional medicine would be a good idea. I appreciate you calling
on her behalf. I'm doctor Bob Martin. The number one on health concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse.
What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp clear vision. A science based cataract reversal eye drop called can see
is changing lives of people with poor vision caused by cataract. Learn more about can see eye drops at wise Choice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseeyedrops eight hundred eighty six one four nine three six or Wisechoice Medicine dot com. The number one on health concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to
remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision.
A science based cataract reversal eye drop called can see is changing lives of people with poor vision caused by cataract. Learn more about can See Eye drops at wise Choice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseiydrops eight hundred eighty six one four nine three six or Wisetoice Medicine dot com. Thanks to troy Albright pharmacyt inventor, there now exists a sustainable way to both secure and
promote more healthful nutrition while reducing waste and cost. According to a recent published research, household food growers were able to grow fifty one percent more vegetables and twenty percent more fruit. In addition to providing year round access to fresh fruit and vegetables, household growers consume more health giving vegetables and fruit than the typical
national average. Eating at least five portions of fruits and vegetables to day is associated with a significantly decreased risk of developing obesity, heart disease, type two diabetes, and certain types of cancer. Finally, and inexpensive way to control your food supply introducing True Garden, a solar powered at home easy way to grow produce year round without dangerous pesticides. True Garden a vertical grow tower is
convenient and saves you money. For more information, go to truegarden dot com, truegarden dot com, that's truegarden dot com. Are you waiting on a line nex stake? Are you eating on the topics? How are you waiting to the time is nice? Why do you want to learn to do it? Don't you want to take the wheel stand? Don't you the man w What are you in fault that you happen to be tuned into the Doctor Bob
Martin Show? Not doctor Bob here to help you out with your most precious possession, your health, trying to obtain and maintain quality of life on your behalf. And if you have a health related challenge going on right now, a quagmire that you find yourself in or somebody you care about is in, and you care to call into our toll free number nationwide. I'll do my
best to answer your health related question hopefully get you back on track. Our toll free number into the show toll free nationwide eight eight eight five five three seven two six two eight eight eight fifty five Doctor Bob or one triple eight five five three seven two six' two is the call in phone number to call coming up next hour. Stick around because we've got a pharmacist that's going
to be joining us. It's going to blow the lid off of a twenty twenty three survey of the I think it's the twelve most toxic fruits and vegetables and why you shouldn't eat them because they are jam packed full of residue of cancer causing pesticides and fungicides that ought not go in your by and increase your accumulation burden of toxins that can derail your health and wellness in the future. This pharmacist is going to tell us about that list of the twelve dirty dozen
list. When you're in the produce aisle, trucking through the produce aisle and you're tossing stuff into your cart, this is a list that you will think twice about when you hear about the toxicity and what these certain pesticides and fruits and veggies that are going into your cart and being fed to yourself and your family could harm you and the health of your family, and what to do about it, how to escape from that, because how many times in your
life has this occurred where somebody in your life, just out of the blue, somebody who's seemingly healthy, not that old, and suddenly you've find out they have cancer, and they go on to in the next five years die of that disease, and you say to yourself, what on earth happened? They didn't even smoke cigarettes. They were as healthy as I could think, and did good things, and yet they got it. Well, let's find
out maybe it's what they ate. Maybe it was something on what they ate that accumulated in their body and set that cancer into motion, or that heart attack, or some of the autoimmune disease, or some other health problem, because pesticides and other toxins we take in can cause over one hundred different diseases. Well, we've got a pharmacist who's going to explain to us next hour what to do about it and describe to us how serious this problem is.
The twenty twenty three list of the dirty dozen fruits and vegetables you'd never want to put in your mouth or try to avoid if at all possible. So don't go anywhere, and we'll get back to your telephone calls and questions also coming up talking about things that ought not go in your mouth. Fluoride should
not go in there because we know that's a toxin. I've done many interviews on fluoride over the years, and I know the dental profession has tried to convince you that if you don't have florida and your toothpaste, your teeth will rot out. I get that, but fluoride is a known carcinogen. It's a waste product from chemical industry. You don't want to use fluoride. You want to use a toothpaste that is rich in xylatol. That's what you need.
And if your current toothpaste or mouthwash, your mouth rints is not rich in xylatol, a delicious and preferred healthy sweetener. The oral bacteria that's responsible for tooth decay will take over your oral cavity and cause carries tooth deterioration. It'll cause gingivitis, periodontal disease, and a whole bunch of other things. Because the oral bacteria, when it excretes its metabolic waste products, it can go at your mouth and create an acid environment in there, and that's what
is damaging the enamel. The hardest substance of human bodies damaging it. Well, when you have toothpaste and mouth rints and governments that are rich in xylotol in your oral cavity, it tricks the germs into believing that's food. They go after it and they die or they leave. That's what you should have. And all these other toothpastes that are out on the market, cress coldgate,
it doesn't matter. They don't have zolotol in them. The one that I use is called Spry Spry. Write that down so the next time you are trucking through a CBS pharmacy or a Rite Aid, or a Target or vitamin shop or Sprouts farmers markets or natural grocers, you can pick up the dental defense system that the doctor Bob Margin family uses and all of my colleagues now use. That is Spry sp Are. Why toothpaste and mouth Rent's mouthwash.
This stuff is amazing. It's rich in xyl It's hall and it will get the job done and your teeth and your gums and your mouth's gonna be squeaky clean. You won't disrupt the healthy microbiome in your oral cavity like many of these harsh mouthwashes do. Like Listine and all these other toxins and poisons that are on the market today that disrupt the microbiome, and then that disarms your ability to make nitric oxide from the foods coming into your oral cavity.
Nitricoxide is important to dilating your blood vessels and getting proper circulation. These are all things that get derailed. And not only that if there's not good oral hygiene. And I'm all about somebody is seeing a dental hygienist and a dentist for checkups and doing flossing and brushing and everything else in the oral cavity. But you gotta have the right dental products. And you will be absolutely amazed at what Spry, Spry tooth, face, mouthwash, and all the other
products they have will how it'll help you and your family. You can find out more about them and those stores that I just mentioned. Did I mention Sprouts, Natural Grocers, Target, Vitamin Shop, write a CBS. You can also go to the website of the company that manufactures them, Clear dot com, x L e A R dot com, Clear dot Com. The X and Clear stands for xyosol. These are the makers of the fine Clear
nasal sprays. We talk about how to protect your sinuses and clear up your sinuses drug free without affron and all those other rebound drugs that are not good for you. Clear nasal products like my favorite as the rescue, the rescue product Clear Rescue Nasal Spray. All right, now, then let's get to Karen. Karen's calling in from the state of Idaho. Welcome to the Doctor Bob Martin Show. Karen. Hello, Hello, Bob, you are the
best you know that really enjoy you up here. I'm calling because last week you were talking about potato chips and corns if we're not good to eat, yeah, and we have these chips we love. I hope you're going to tell me that these are okay. They're called the Daily Crave Veggie Chips and they're perfect for dipping. They're gluten free, vegan, kosher, non GMO, no dairy, no artificial flavors, no d hydrogenated fat or trans fat.
And it's a six ounce package and they're about an inch round or more and they're all different colors, and they're crunchy as can be and they come they're just really good to eat with no salt. What is the name of them? What is the name of them again, the daily Crave, Daily Crave. Well, I'll tell you what. Hold on, Karen, I'm not familiar with them, but let me come back from this break and comment on that the daily Crave snack will be right back. You're tuned into the
Doctor, Bob margin Joe. It may come as a surprise to learn that virtually all people have some degree of cataract formation in one or both eyes by age forty. Fact is, cataract is a leading cause of blindness in the
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nine thirty six or wise Choice Medicine dot com. Thanks to Troy Albright pharmacist and urban commercial farmer, there now exists a sustainable way to both obtain and promote healthful nutrition while reducing waste and cost. According to a recent published research, household food growers were able to grow fifty one percent of their vegetables and twenty percent of their fruit. By providing year round access to fruit and vegetables,
household growers consumed more health giving vegetables and fruit. Eating at least five portions of fruits and vegetables a day greatly decreases the risk of developing obesity, heart disease, and type two diabetes and certain forms of cancer. Finally, there's an inexpensive way to control your food supply, introducing true Garden. True Garden offers turnkey commercial tower farms and a residential tower to grow your own produce
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much for tuning into the program today. And if you think other people could benefit by tuning into this radio show, simply jot down the call letters of the radio station you're listening to right now, the frequency of the dial uh and if it's an a mr FM station at the time of the day, and just pass out on to as many of your loved ones, friends, neighbors, co workers that you care to have them tune into the show because you think they're gonna benefit, just like you are right now, and we
appreciate you doing so. All right. Before we took our break, we were discussing with Karen, who is calling it sweet Lady from Idaho, calling in about snacks, trying to figure out whether a snack that she is partial to right now called Daily Crave is on a good list of things to do and during the break and I was unfamiliar with Daily Crave, never heard of it. I've never seen it, but I went and looked it up real quick during the break there, and I have the ingredients of the Daily Crave
chips. I'm looking at it right now and it's not bad. I could think of better, you know, snacks to snack on. But if you look at some of the ingredients in these chips, these veggie chips, which on the face of what Karen said, look pretty good. The other ingredients include potato flour, potato starch, expeller pressed safflower oil, sugar, salt, tomato paste, turmeric, spinach powder, beet root powder. So most of those things in there are pretty good. I've seen a lot worse,
for sure. There are people leading potato chips and all kinds of greasy snacks all day long, which are not good for them. I mean a lot of them are you know, just super highly highly altered processed food. Even though this is a processed food, but at least it's got some things in it. The sugar in the salt. The sugar doesn't bother me, salt doesn't bother me. The expeller pressed safflower oil, that's an omega six fat. That doesn't bother me too much. But it's what goes, you know,
with that snack. I think we should talk about have a conversation. So if if Karen were to dip the chips, that she is partial to the daily create chips. If she were to dip that into some organic hummus or hummus uh with some garlic on it or some other nice ingredients excellent there, or some other dipping I think it would be good. But just a snack on those, just these chips in and of themselves, I don't think
that's a great idea. Here's why, because when you take processed food like this that's mostly carbohydrate, there's a little bit of protein in there, you're gonna have your blood sugar escalate on you real rapidly. But if you then, however, because and it's pretty good, because it's got fiber in it, that's for sure, and that's okay, but it's still going to spike your blood sugar a little bit, and you don't want to do that. You want to keep their blood sugar nice and steady all day long if you
can. And the way you can do that is you add to the snack by putting something like hummus or avocado dip or so something that slows the digestion down so that you don't get those spikes. And that's how you manage things better. And I hope that that answers your question. Karen, Well, we always eat them along with a sandwich or something, just as a little chip, true, perfect, perfect. We don't make them as a meal. But they're just really really good and they're really really crunch You can't eat
one in one bite. You've got to like two or three bikes. Yeah, and they're really good. And they're made in California, Fallsome, Folesome, California. And not that I'm trying to push that or anything, but no, no, no, I'm glad. You know people people are always looking for good ideas with snacks. You just you just help them. That's
the beauty of talk radio because somebody may have been searching. Now they're gonna look it up and they're gonna look at it not bad in the way that you're managing it with your food is also a good way to do it. But a lot of people will sit down with a bag of that and you know, a can of fizzy sugar water, colored sugar water in the name of coke or pepsi or mountain dew or something like that, and it Yeah, I mean that's how that's a death path. That's a path to diabetes,
it's a path to heart disease. It's a path to cancer, certain cancers. It is just not a good thing. And that if people can just come away from this conversation which you have evoked, and I appreciate that, Karen h knowing that if they eat healthily and they can snack healthily while they're eating, that's a great idea and you feel satiated. You like the
crunch. I'm a big crunch lover myself. I mentioned this last week when I was talking about how these ultra processed chips and other snacks can increase or escalate your risk of mouth and throat cancer. This particular one you're eating is not in that category, by the way, so I wouldn't worry too much about it. And especially the way that you're managing your food in and around these chips is also the right way to do it. So keep doing what
you're doing. It sounds like you're enjoying it psychologically, and eating food when you sit down shouldn't be one of those things where you're saying to yourself, oh, gosh, I wonder if I'm doing the wrong thing, and every bite you take it's painful and psychologically distressing. No, no, no, that's we should be eating in a state of calmness and relaxation, not on our cell phones, not taking away on our you know, doing that kind
of stuff, not under any stress, but rather destressed. While you're eating, you'll get more out of your food even if it's bad, but good is even better. All right, Karen again, thank you so very much for your phone call and your kind comment. We'll be right back you having to be tuned into the doctor Bob martinshow life would not exist if humans were unable to make nitric oxide within our blood vessel walls. There are many factors
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to droot Brands dot com Forward slash product. Take your health back, Take your life back with clean Slatedroot Brands dot Com Forward slash product. Everybody say this, quip me weeds taking no this, You're gonna have to kick him out, kick him out, kick about, kick about, kick him out. Weeds taking no this, You're gonna have to kick him out, kick him out, kick him out, kick a mouse, can sell a mass bag to go there a way. This is the bove said it. Live
this look and keep you alive. You know how to drank your show off. There's a dag and we'll keep you up with out a bag or we're telling you down. Everybody's just get heights in a pet and enjoy you the life of the tree. Let it telling you home, maybe life or believe this only way to go and we're gonna tell you how on the Doctor Bob Show. And I welcome you back to this hour of the Doctor Bob Martin
Show. Thank you for tuning into the program. Now coming up next hour, we've got a pharmacist that's gonna be joining us to he's blowing the whistle on the twenty twenty three twelve Dirty dozen fruits and vegetables that you may be putting in your grocery cart trucking through a grocery store that may be inundated, a wash in pesticides and fungicides that may be unbeknownst to you, undermining your
health. Because we know that these pesticides and various things that are sprayed onto the crops, be the glyphosate or whatever it may be, these things are known carcinogenic agents. And a little bit of it, trace amounts of it for a temporary period of time, no big deal, and all of us you're exposed to it to some degree. But when you get a burden of that over time and it accumulates in your body parts and your cells, all
kinds of very very serious things can happen. And doctor, this pharmacist who's a doctor also is going to be telling us all about that and how to extricate ourselves from it. All right, let's see if we can squeeze another phone calling before the end of the hour. Next up is DL calling in from the state of Iowa. D L. Welcome to the Doctor Bob Martin Show. Hello, good morning, Bob. Yes, I'm sitting here thinking how to simplify my question for you. Please please do it? Please do
okay? Can it? Badly? I know your tooth threats and your inter ear and things are very closely related. In your head, a badly infected tooth affects your inner ear and excessive making excessive ear wax in there for you. Oh, absolutely, you have your trageminal nerve trageminal of ganglion that are really the nerves that are perceived usually in the mouth as far as toothaches.
And once that tragental nerve becomes inflamed or irritated or is infected, then it can spin off all kinds of inflammatory proteins compounds that create a cascade of events that can absolutely evade deep into your body, including close to the back of the sinuses, which then leads to the Eustachian tube, which then leads to your middle ear, and it can absolutely cause the interior problems. So I hope I knew. I knew I was right. I just spoke with two
doctors and their friends, and they're both full of baloney. I knew I was right. Well, go with your first inclination, d L. You're all over it. That's good. The next thing is to get to that. I got the thing pulled. The wee could go my ear quick filling up with wax, and my ear feels better and I can hear better, and my nose isn't running and nice, all right, Well, you knew the answer, you just called in to confirm it, which we did, and I'm glad of that, and I'm glad you made the phone call.
Good health to you, DLLE, and thank you for listening to this radio show. We'll be right back