Hmmm, you're jess Native driver on the Highway to health Doctor Bob Martin. He's on the Better Health networking friends and he called doctor day night. Was there any time? Old Doctor Robin saying, it is my responsibility to inform you that you have entered a healing zone wherein special people tune in each week to learn about the latest news about health and wellness and most importantly, how to get healthy and how to stay healthy naturally. Welcome, Welcome everyone to
this hour of the Doctor Bob Martin Show. I'm Doctor Bob, and I'm here to strongly encourage you to become your own best doctor. Most of the time. So if you've decided to get back to feeling good again, how long has it been for you, Well, then you've come to the right place. This is your chance. This is your opportunity to become independently healthy as opposed to dependently sick. If you think pursuing wellness costs a lot of money, you should try illness. Oh my gosh, it's really expensive.
Well, this is your chance to become independently healthy and resurrect your good health safely and naturally. So glad you are here and we have something exciting to announce to you, and it is the Doctor Bob Martin Health Comment or Doctor Bob Martin Health Question Hotline. You should jot this number down for safe keeping. You may need it. Your friends may need it, your loved ones
may need it. Maybe you've got a coworker or a neighbor who needs this whole free name access where you can call this number and you'll get my voice on a recording asking you to give your first name, only the city and state you're calling from, and then state your health question succinctly and slowly, maybe a sentence or two. We don't want the you know, the whole
lifetime history of your health concerns. Maybe the reader's digest condensed version is better because you'll have a better chance of having your question answered, either on the air or in person. So here is the doctor Bob Martin Health Question Hotline. You can also leave a comment there, or if you want to heap praise on this show and this host, you can lay down a health stroker too, wherein you praise yours truly for the work that we're doing here every
weekend, week out for you. That's good. We call those health strokers the number is eight hundred six oh six eighty eight twenty two, eight hundred six six eighty eight twenty two for the Doctor Bob Martin Health Question and comments, and maybe even a Stroker hotline that you can call anytime of the night or day, because we know some people are embarrassed or they're shy about calling into a nationwide health talk program and airing out all of their health related problems
on the air for fear that their neighbor might hear that they have hemorrhoids or headaches or some other problem. We get that, and that's why we created this toll free number that you can call anytime of the night, anytime of the day, any weekday whatever, to lay down your question. I will listen to every single one of those questions and do my very best to answer that question, either on a show the following week or in person. So
here's the number four. You to have eight hundred six oh six eighty eight twenty two, eight hundred and six oh six eighty eight twenty two. And if you have a question you want to answer here on the air, you can call in in the next uh maybe forty five minutes and we'll try to get as many calls as we can on the air. The number here is eight eight eight five five three seven two sixty two eight eight eight five five three seven two sixty two or one triple eight fifty five. Doctor Bob.
We begin this hour and then we're going to go to phones. Bernice, you're gonna be first up in the state of Arizona, so stand by. We begin this hour talking about surprising foods that cause foul smelling flatulence. I'm not going to say the four letter word. Is that four letter Yeah, four letter word that starts with an F. Surprising foods that cause foul smelling flatulence, otherwise known as gas. Every human has bottle gas. They're known
as flatulence. Most people believe it or not. Pass gas, whether they admit it or not, thirteen to twenty one times a day, and some people too, all day long, whether they want to admit it or not.
Bowel gas is the digestive trek you know in the digestion track comes from two different sources, usually folks, the air that you swallow, which is the more rare, but mostly from the breakdown of undigested food by bacteria in your large intestine, or it could start even in the small intestine, and if you're aware of your personal proneness to smelly gas flatulence, you probably know
all about the dangers of eating specific foods. But in case you do not know which foods are causing you to produce room clearing well faarts flatulence, the old Doctor Bobs here to help you to understand and provide the offending agents that
you need to be needing to be reminded of or learn about altogether. If you're someone prone to smelling gas, you probably know all about the dangers of eggs and beans, but several other foods that are proven to cause flatulence may be more surprising to you, and they are all foods that contain sulfur.
When those foods are metabolized, sulfur smelling gas can be the result. Others are difficult to digest, making it into the small intestine where they ferment and increase the odds of one's flatulence will cause another person's nostrils to literally sting, because some of them can be really bad. Now you may not know this, but beef and pork frequently steaks and pork chops, which I used to eat growing up in the Midwest, could be behind offensive gas or flatulence.
Beef contains amino acid methionine, which contains sulfur, and when the body breaks down this amino acid, gut bacteria can turn it into hydrogen sulfide, giving rise to foul smelling gas that could clear the room you are in. Some people don't have that with beef and pork, but some people do. You next go to garlic and onions. Garlic is chalk full of compounds called fruit tans and fermentable carbohydrates that are also found in onions, leaks and scallions and
even wheat, so onions and garlic and other things I just mentioned. Poultry is another one. Like other foods on the list, chicken contains a lot of sulfur, mainly due to the amino acid methionine and cystine that we mentioned in terms of beef, and when you eat chicken, the digestion system breaks down these proteins into amino acids, which are absorbed into the bloodstream, and some of these things ferment sour and rot, and then they cause the problems
that some people experience when they have gas. Here's another one that people don't realize can cause them to have gas or flatulence artificial sweeteners. The body can struggle to digest these artificial sweeteners. I'm talking about a spartane nutra sweet A lot of these sweeteners are in soda, pop and other very common things that people drink all day every day, and then they wonder why they have flatulence
thirteen to twenty two or more times every single day. And as a result of this, you've got the result of these gases like hydrogen and methane and hydrogen sulfate and all these things that are going on in your body. You add to that the carbonation and the sweeteners in these popular sodas like diet coke, and also the bleeding, you know, the bloating that come along with these things, and then people wonder why they have flatulence or otherwise known as
gas. And then you have people that don't break down high fiber foods, you know, the type high fiber foods like broccoli and cabbage and asparagus. They take a little longer to digest. They're good for you and you shouldn't stop eating them because they have elements in it that are really good for you otherwise, but they do and are prone to fermentation in the larger testine and
they can be of an issue. The thing to do is chew your food better, slow things down, don't drink as much fluid with your meals. Try a digestive enzyme, take some probiotics. These things will get better. Keep a list of those gaseout foods, eliminate them or cut them down. You be all good. I'm doctor Bob Martins. Stay tuned. Have you
ever heard someone say that probiotics didn't work for them? Since all probiotics are not the same, the probiotic you choose can make the difference between superior results and no results. Look for an enriched formula containing these three key components for best results. Probiotics, prebiotics, and post biotics. A worldwide leader in microbiome health for over forty years, Doctor Oherras Probiotics is an enriched, full
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Did you know most water you consume is poorly absorbed, giving cells and organs a minimal bath and not effectively hydrating your entire body. How much better would you feel with superior cellular hydration? What health improvements might you experience? People drinking superhydration H two O medical grade intracellular water report diminished pain and discomfort, improvementtal clarity, sleeping deeper, less night time bathroom visits, and better
sense of well being. Dry skin, being overweight, chapped lips, fatigue, or dry mouth are all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up, thanks to superior hydration H two O, your body starts to work as it was designed to. This medical grade water breakthrough is now available for you for free. Get your first case of Superhydration H two O for free. Go to freewatercase dot
com freewatercase dot com. That's freewatercase dot com. We have all noticed facelifts people we previously recognize that now look alien or joker like. Say no to risky facial procedures. Say no to toxic skin damaging chemical peels and expensive botox. Now say yes do the breakthrough science behind N one oh one skin serum developed by doctor Nathan Bryan using a nitric oxide activating serum. Rebecca R. From Ohio rites, I've tried all kinds of cosmetics for my wrinkles, and
this works better than any of them. And Jason B. From Arizona Syts, I never knew nitric oxide serum could solve the wrinkles that have gotten worse over the years on my forehead and around my eyes. N one oh one nitric Oxide Skin Serum improves blood flow, collagen and hydration, leading to tighter, firmer skin. Improve the tone, texture and clarity of your skin with N one oh one nitric oxide Skin Serum. Order nitric oxide Activating Skin Serum
N one oh one dot com. That's N one the letter O one dot com. Everybody say this, quay, wait, say you know this. You're gonna have to kick him out, kick him out, kick up out, kick him out, kick him out. Wait sake, you know this. You're gonna have to kick him out, kick him out, kick him out, kick about we sell a miss bat to go there the way lit the dot, The Bove said it lads, looking keep you alive. You
know I have the ranking your show. It's a dag and we'll keep you up out a bagro but' telling get that out everybody, Just get hights in it be and enjoy you the life and the tree. Let me tell it. Get home, maybe a diaper. Believe this out a way to go and we're gonna tell you how at the Doctor Bove Show. And I welcome you back to this hour the Doctor Bob Martin Show. Thank you for tuning into the program. Coming up very shortly here will be the health alternative of
the week. We're gonna go to your phone calls and questions. Bernice's I said, stand by patiently, uh to get on the air to ask your health question. Our number here into the show is eight eight eight five five
three seven two six two eight eight eight fifty five Doctor Bob. But we have something very exciting to announce here, and that is that twenty four seven three sixty five you can dial into a toll free number and leave a message for me as to your health question, and you simply have to leave your first name only, and the city you're calling from and state, and then
just tell me what your health question is. I'll get that information and I'll answer that question on the air on the show, or I'll call personally. So here's what you do. Though. One thing you don't want to do is leave a bad health question, because if you do, it may not get answered. You want to leave a good health related question. So what we've done is we've taken a couple questions here to give you an example of what a bad health question sounds like. Do not do this because the likelihood
of answering your question on the air or personally is low. And then I'll play the second one, which is an example of a good health related question, which I would of course be inclined to answer more frequently. Let's first play what you don't want to do. This is a health question you don't want to ask. This is not the way to do it. Go, I am, my name is Tony, about yourself and have two questions. And my two questions are whether slash speech? I want to speech? Do
you just give me a okay? There is not the way to ask a health question. I could not really understand Tony. I feel bad for Tony because I want to answer. I want to help Tony, but he's mumbling,
and it just did not I couldn't understand it that well. How about you, however, if you want to ask on the the Doctor Bob Martin Health Question Hotline anytime of the day, anytime of the night twenty four seven three sixty five, or make a health comment or he praise he prays on the host for what we do here with what we call a health stroker, you may do that as well. We love those. You can call this toll free number eight hundred six oh six eighty eight twenty two. I answer
all of them. I listened to all of them. Eight hundred six oh six eighty eight twenty two. To leave your health related question, and I'll try to get to as many of them as I possibly can. Of course, but here's an example of an excellent health question that was laid down in the Doctor Bob Martin Health Question Hotline. Go good afternoon. This is Nancy being spring killow, Iminois, and I'm calling Bob Martin about my health problem. And that is an itching problem that I have. It's on the outside
of my skin all over my body. I've had it since September of last year, and I was wondering if he has any help for it. I would rather not get into the drug side of stuff, so I'm trying to do whatever I can do. Presently, I'm using Sarah Vay Itch relief cream and over the countercream, and then I'm using a homeopathic pellette called rinocultle Byblobus, and so I use those together. The homeopathic medicine takes care of it on the inside and the Sarah a cream takes care of it on the outside.
But those two things together, it's the only thing that I've found that that'll relieve the itching. I don't know what it's caused from, and I was wondering if he's had if he has any idea of what this has caused from. I'd been to a drumatola just I've been to a allergist, thinking maybe I was allergic to something, but they don't have any they can't help me. So thank you very much. Again. My name is Nancy and I'm in Illinois. Thank you very much. And I always enjoy Bob's show
on Sunday. Oh such a sweet lady, and yes I want to help her. Of course, keep doing what you're doing with the homeopathogravity and anything topically that relieves it, and then starts keeping a diary of what you're eating and write down when you're itching gets worse after eating a meal within hours, and eliminate those foods. The other thing that could be happening is there could
be some problems with your gastro intestin track. We see a lot of skin problems that happen with people with GI problems, So you might want to check the medications you're taking. Any medical drugs you're taking that could be setting us into motion. That's very important. And if you cannot pin down what it is the offending food or substance you're taking in you can always do some a laboratory testing like food intolerance testing Eliza Act who talk about it all the time.
Or you can try some fasting one or two day fasting where all you do is just lemon juice, water and a little bit of lemon and then just see if you can neutralize the toxin. Maybe try some clean slate. This could be some type of a toxicity in your body, and you can take the clean slate that we talk about here on the show to reduce those toxins that are in your body that may be setting off these skin issues.
Or maybe it's something related to something you're coming in contact with topically, like a detergent you need to change up, get a more environmentally friendly detergent at the health grocery store, like a natural grocery store, or there's just a whole variety of things. But just being a good investigator, you're on it. But I'm so glad that you found a homeopathic remedy that's able to relieve it. Do we have time and enough, Daniel to do the health alternative
of the week here? All right, let's do it. Let's go with the health alternative of the week, speaking of GI tract. Anybody out there who's got heartburn, this is going to be a godsend for you, the Health alternative of the week. A lot of people are taking heartburn medicines and they are problematic. But have you heard of a DGL that stands for deglstrinized
licorice root? If you've got heartburn or acid reflux, you can get into any natural grocery store nationwide and pick up something called DGL that stands for deglytrinized licorice. It is an incredible remedy that I have used on so many patients who have had acid reflux heartburn that are taking these risky drugs that do nothing but damage them over time, even though they may get some Really, if I'm talking about prilosec and nextem and all that they have almost fifty percent.
By the way, if you're on those chronically taking prilosec and nexium have an almost fifty percent increase risk of hip fracture after you take them for one year, and they also double your risk of pneumonia. So if you have heartburn or acid reflux, it's problematic the drugs that are out there, even though they may relieve the heartburn, they may create another problem altogether. Whereas this week's Health alternative of the Week DGL licorice root that you can find in health
food stores everywhere, and particularly I know natural grocers carries it. It will help to soothe the stomach, heartburn and irritation you have until you can nail down what's actually violating you. Usually your fork and spoon or what you're drinking is violating you and all you have to do is pull back, pull back, way back, and suddenly your body rewards you by not punishing you with
that heartburn or that acid reflux. Of course, you shouldn't eat and lie down within two to three hours after eating a big meal, cut down on the amount of food that you're eating smaller meals, and then wait at least
two to three hours before you lie down. Because so many people developed this thing called a diaphramatic hernier or a hedel hernia that generates the heartburn or acid in inflammation in the stomach, or sometimes it's a germ that we come in contact with, the bacterium called Helicobacter pylori or hpylauri, for which uh yes, deglystrinized licorice and zinc, carnizine and gummastic and doctor o'heres probiotics and kyle
La garlic can relieve that one. So you have options. This week's health alternative of the week for people who have acid reflux and heartburn is D as in dog geas in girl Ella is in love. Dgl licorice root stuff works well. It stands for deglicenerized liquorice. This week's health alternative of the week. You can find it at Naturalgrossers dot com. I'm doctor Bob Martin.
The number one on health concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is
cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which interferes with sharp, clear vision. A science based cataract reversal eye drop called can See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at wise Choice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for Canseeydrops eight hundred eighty six one
four nine three six or Wistchoice Medicine dot com. Did you know most water you consume is poorly absorbed, giving cells and organs a minimal bath and not effectively hydrating your entire body. How much better would you feel with superior cellular hydration? What health improvements might you experience? People drinking superhydration H two O medical grade intracellular water report diminished pain and discomfort, improvemental clarity, sleeping deeper,
less night time bathroom visits, and better sense of well being. Dry skin, being overweight, chapped lips, fatigue, or dry mouth are all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up thanks to superior hydration H two O, your body starts to work as it was designed to. This medical grade water breakthrough is now available for you for free. Get your first case of superhydration H two
for free go to freewatercase dot com. Freewatercase dot com. That's freewatercase dot com. We have all noticed facelifts, but we previously recognize that now look alien or joker like. Say no to risky facial procedures. Say no to toxic skin damaging chemical peels and expensive botox. Now say yes, do the breakthrough science behind N one oh one skin serum developed by doctor Nathan Bryan using
a nitric oxide activating serum. Rebecca R. From Ohio rites, I've tried all kinds of cosmetics for my wrinkles and this works better than any of them. And Jason B. From Arizona says, I never knew nitric oxide serum could solve the wrinkles that have gotten worse over the years on my forehead and around my eyes. N one oh one nitric Oxide Skin Serum improves blood flow,
collagen and hydration, leading to tighter, firmer skin. Improve the tone, texture and clarity of your skin with N one oh one nitric oxide Skin Serum. Order nitric Oxide Activating Skin Serum N one oh one dot com. That's N one the letter O one dot com. Anybody's mistakes, but everybody's got a choice to make. Everybody needs to lead the faith. Badd are you taking you us? Mon? Are you info? And I welcome you
back to this hour of the Doctor Bob Martsen Show. We thank you for tuning into the program, but if you weren't with us in our number one you might want to go into the podcast library. As of this coming Wednesday, over at doctor Bob dot com, spelling out the word doctor d O
C t O R Bob dot com our number one. We had the founder and CEO of clear Ink on the program talking about ways to manage this seasonal allergy season without having to take these risky pharmaceuticals including benadril and all these a friend in flow, nace and nasin X and all these things that cause major problems. He gave some excellent solutions for that. This is the same company,
by the way, that makes the Spry dental defense system. This doctor, in my entire family and all my healthcare colleagues, are interested in avoiding oral health issues, avoiding tooth decay and gingivitis and periodontal disease and bad breath. And you can do that not with the prototypical chemical toothpaste and mouthwashes that are in the marketplace that have so many different chemicals in them that they disturb the microbiome within your oral cavity and they just add to the problem. But
rather use something as friendly that will get the job done. It's called Spry, Spry toothpaste and Spry mouthrints. And here's why. If you get as uptight as I do about visiting a dental Here's what I do for my dental hygienist. I tell her, and it's female hygienist and my dentist, that I brush with Spry toothpaste, I rinse my mouth with Spry mouth rents,
and they are impressed with what they see during my dental checkups. And if you start on this program, your dentist, your hygenis is also going to be asking what the heck are you doing. You're going to tell them Spry spr Y. It comes in peppermint, cinnamon, spearmint flavors, the secret sauce, which is really not a secret sauce. It's science based. It's Xylotol used by millions of people. Xyolotol is a plant based ingredient in Spry
toothpaste and mouth rents. Even gum and mints come in Spry. It's the anti cavity, anti plaque and any bad breath formulas. So the next time your dental hygienist and dentist peer into your oral cavity and whisper, wow, you're looking good. Be able to be assured that you're gonna need less likely the events of fillings and root canals and crowns and extractions that you don't need or want. Spry Spry Dental Defense System creates an easy and inexpensive way to
impart xylotol throughout the day without needing to change your habits. And if you want squeaky clean teeth and gums and breath like I do, use Spry Sprydwtal
Defense System. You can find Sprydental Defense System, the tooth based and mouthwashed, the Minsta gums at CBS, right aid pharmacies, target vitamin shops, sprouts and natural grocers, and for more information you can hit their website at Clear x L e a r dot com for more information on Spry, the makers of the Clear nasal sprays, which we talked about in our number one of the show. All right, now, I've been promising to bring on
the air Bernice. She's calling in with a health related question from the state of Arizona. She's waited long enough. We're gonna do that before we get to this week's health outrage of the week. So welcome to the program, Bernice, and thank you so very much for your patience and waiting data on the air. How may I help you today? I have a brother who has prostate problems, and I wanted to know one of the best herbs or or something that's already made in the capsule. What's the best thing he can
do for the large prostate. Okay, you know a lot of people with that problem. Oh boy, did they ever? Sure do? And a lot of men start having it at age forty and beyond. The best thing and before we get to that, And there are plenty of natural ways, natural alternatives to help manage this. But the best way for him to keep this problem at bay, or to reduce it is to one, he needs
to cut down on eating beef and pork. Number two, he needs to try to cut down, restrict or eliminate dairy products, which are the biggest offenders in prostate. And I'm talking about the ice cream he eats after dinner, the hogan DAWs where you get hogandaws dos itis, which is a term I coined. Look, dairy and meat are the worst offenders for men who have prostate glands and also men who are sedentary that they sit in their jobs a lot. We notice that men who are mobile and out moving around have
less prostate problems, even if they're on a bad standard. American diet's a sad diet on nothing but dairy and beef. So move about cut down on the animal products. Cut down on the dairy foods of course, eat more veggies and more fruit and you know, a Mediterranean style diet and the good fats. Try to cut down on the saturated fats. More avocado oil,
maybe more olive oil. All of that. And then we get to the supplements that are healthy for prostate, which begin with zinc, which also we use beta sitis stere which interferes with this highly reactive DHT dihydro testosterone stuff that gets clogged up, doesn't metabolize in your liver as well after age forty, and then your prostate swells in response to it. We'd like to use boron. There is a formula. I'll make it easy here for you. There
is a formula that I'm aware of, Bernice, for your brother. It's called Healthy Prostate, Healthy Prostate. And the company that makes the healthy Prostate formula that has all those things in it. I just mentioned the beta side of sterol, the saltpamento, the zinc, the boron, all the goodies in it that helps shrink down prostate along with a healthy diet and exercise and lifestyle. He's going to get good results healthy prostate by a company by the
name of Terry Naturally Vitamins. Terry Naturally Vitamins makes healthy prostate that works very well. All right, and I thank you for your phone call, Bernice. Appreciate you getting on the air. All right, It's time now, ladies and gentlemen for the health outrage of the week. Health outrage of weeks. Don't come on. It's tough for the health a breach because it's nothing,
but it is. A leading IBF in vitro fertilization clinic knowingly implanted dead embryos into would be mothers in an attempt to cover up their fatal mistakes. A lawsuit claims nine California couples allege that bungling lab workers at Ovation Fertility destroyed the embryos with harmful cleaning chemicals during storage. The suit says that the embryos would have died instantly when they were put in storage, and that workers then
knowingly implanted these dead embryos into the would be mothers. They're suing them now. The clinic did so accordingly, according to a lawsuit, despite the risk of complications such as ectopic pregnancy, where the embryo and plants in the fallopian tube rather than in the womb. One couple, Brooke Burger and Bennett Hardy, now thirty seven and thirty three, said they were heartbroken after discovering ovation fertility. The clinic might have destroyed their last two embryos, which were their
final hope to start a family. They said a I quote, we found out that there was no way this would have ended in a successful pregnancy. We were just disappointed and heartbroken. Ms Burger said, Gosh, places like this ladies and gentlemen need to be reined in by medical boards and shut down. If in fact they are guilty, it'd be outrageous that they did this in this in IBF clinic. That's the health outrege of the week. I'm
doctor Bob Martin. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns from the root brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution
in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by the Root Brands. Go to Droot Brands dot com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to Droot Brands dot
com Forward Slash product. Take your health back, take your life back with clean Slatedroot Brands dot com Forward Slash Product. It may come as a surprise to learn that virtually all people have some degree of cataract formation in one or both eyes by age forty. Fact is, cataract is a leading cause of
blindness in the United States. But here's the good news. Thanks to medical research, there now exists a way to help prevent cataracts from forming and reverse it in some people who already have it, with a revolutionary, safe and effective, all natural eye drop formulation called can C CANC eye drops contain a special nutrient called anisetyl carnisine, which was discovered to be depleted in the eyes of cataracts suffers. Can C has also been found to help glaucoma, floaters,
dry eyes, and retinal problems. Think about how important your site is now and will be in the future. Then decide to protect your precious vision with can S eye drops. I personally use can S eye drops and you should too. Call eight hundred eighty six one forty nine thirty six. Eight hundred eighty six one forty nine thirty six. That's eight hundred eighty six one
forty nine thirty six or Wise Choice Medicine dot com. Did you know most water you consume is poorly absorbed, giving cells and organs a minimal bath and not effectively hydrating your entire body. How much better would you feel with superior cellular hydration? What health improvements might you experience? People drinking superhydration H two O medical grade intracellular water report diminished pain and discomfort, improvementtal clarity, sleeping
deeper, less nighttime bathroom visits, and better sense of well being. Dry skin, being overweight, chapplips, fatigue or dry mouth are all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up, thanks to superior hydration H two O, your body starts to work as it was designed to. This medical grade water breakthrough is now available for you for free. Get your first case of superhydration H two O
for free. Go to freewatercase dot com. Freewatercase dot com. That's freewatercase dot com. Check out doctor Bob's website. Listen to the show live online here past shows, Read breaking health news and more at doctor bob dot com.
Spell out doctor that's doctr bob dot com. All right, doctor Bob Martin back with you, and again, I want to make sure that everybody knows we have something brand new we're instituting here on the show, and that is the ability for you to ask a question seven days a week, twenty four hours a day, three sixty five, meaning you can call into our doctor Bob Martin Health Question Hotline and leave a voice message for me. It's
very simple. All you have to do is state your first name, the city and state you're living in, and your health question, and I'll answer as many of them as possible on the air. Just listen on the air,
or I may pick up the telephone and call you personally. Here's the toll free number to leave your health comment or health question, or you want to praise heap on the host for all the things we deliver to you here on this radio show every week for the last twenty eight years and nationwide syndication. We're growing like mad thanks to you. Here's our toll free number.
Eight hundred six oh six eighty eight twenty two. That's the Doctor Bob Martin Health Question Hotline where you can ask a question, make a health comment, or lay down a health stroker. Something you liked about the show and you want to comment, you want to praise yours, fine with me. Eight hundred six oh six eighty eight twenty two one eight hundred six zero six eight eight two to two. All Right, it's time nowt for the product recall
of the week. Trader Joe's back in the news again. Well, they've pulled the Infinite Herb's brand basil from its shelves in twenty nine states after a salammonilla outbreak has left twelve people sickened. The basil was sold in two point five ounce clamshell style plastic containers. According to a statement from the Centers for Disease Control and Quasi Prevention. The health organization said people who bought the basil at Trader Joe's, where I will never ever shop, should need it,
but should instead throw it out or return it to Trader Joe's. Seven of the twelve people were sickened after eating the basil had bought or likely bought the product that Trader Joe's, according to a statement. Meanwhile, the US Food and Redministration said that people who have fallen ill are spread across seven states, including Florida, Georgia, Minnesota, Missouri, New Jersey, Rhode Island in Wisconsins, all states that this radio show broadcasts into. So we're happy to
inform you about this problem. One person had to be hospitalized, apparently because of Salomonela poisoning. Of course, it affects especially young children if they get into it, or the elderly, or people with the week in immune systems. And some of the symptoms that you need to know about for food poisoning, particularly Salomonella, is you know, within twelve hours, sometimes two or three days, you may eat these contaminated foods and develop diarrhea or fever or
abdominal cramps. And you should always call your doctor or an emergency room if things get out of control, but you should also trace back what you may have gotten into that caused the problem in the first place. I e. Stay out of Trader Joe's. Sorry, Trader Joe's just too many events going on there, and they're reasons which I don't have to get into here. Don't have time, however, let me get back to your phone calls. Next up on the phone is David calling in from state of Tennessee. Welcome
to the Doctor Bob Martin Show. David. Hello, Hello, Yes, go right ahead. Yes, I'm about going on suit. Cheers. High blood pressure and I heard of this, And okay, David, you're breaking up here. I sorry about that. Your phone. Your phone connection is pretty weak there. Let me just state this. If you have a high blood pressure for six years, that's chronic and you don't want you want to check it on a regular basis, have a blood pressure measuring device, always
reported to your doctor if its spikes. I hope you're not smoking cigarettes. I hope you're not drinking alcohol, because those are two major causes of high blood pressure. Stress is a big one as well. Being overweights another one. Hopefully you're getting out and getting movement and exercise and trying to lower your stress. However, you can eat a healthier diet that doesn't include the standard American diet, maybe shift over to a Mediterranean style diet. You can find
that information online or buy a book. But meanwhile, supplementation for helping lower blood pressure you can use, and you can find these at most health food stores. Coenzyme Q ten, extra magnesium, Omega three, fatty acids as in eating more salmon and stardines and anchovies and so forth. Kyolic garlic excellent. The age garlic extract works very well. They've got one for blood pressure. Blood pressure control works unbelievably well. Also, there's a formula that I'm
aware of of called blood pressure Health blood pressure Health. It's a companied by the name of Terry Naturally Vitamins. It's a combination of olive leaf extract and French grape extract VX one. And you can get Terry Naturally Vitamins blood Pressure
Health formula in finer health food stores nationwide. So that's the thing. And monitor your blood pressure, find out what lowers it by monitoring it, and then stick with that, whether it's the exercise you do, cutting back on the alcohol or the smoking if you smoke, or the food you're eating,
or the supplements that you're taking. Then report that to the doctor that you're going to if you're on high blood pressure medication, so they know that your blood pressure is going down and maybe they can slowly wean you off of that. That would be the hope. I thank you for your phone call. We'll be right back. I'm doctor Bob Martin. Did you know most water you consume is poorly absorbed, giving cells and organs a minimal bath and not
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day supplies and we bill your insurance. Call us today for a free benefits check eight hundred six oh seven six' eight sixty four eight hundred six oh seven six eight sixty four eight hundred six oh seven six eight sixty four. That's eight hundred six oh seven sixty eight sixty four. The number one health concern as we move toward and beyond the age of retirement is fear of losing
our vision and therefore the ability to remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, which
interferes with sharp, clear vision. A science based cataract reversal eye drop called can See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at wise Choice Medicine dot com, or call eight hundred eighty six one four nine three six eight hundred eighty six one four nine three six for canseeyedrops eight hundred eighty six one four nine three six or Wischoice Medicine dot com. I need a miracle, well none and no man,
I'll want to shoot you. Tom there will come town. You can be a kid on your own and tell you that a desperation Julia the only long Trella, I need a miracle, and I welcome you back to this hour the Doctor Bob Martin Show. On our final segment of the program, I want to remind you, if you haven't heard about it yet, we
have something exciting going on here on The Doctor Bob Martin Show. We've created a Doctor Bob Martin Health Question Hotline where you can call in any time of the day, anytime of the week three sixty five twenty four to seven and ask a health question. Is basically, you're leaving a message for me. I'll answer the phone, you'll hear it in a tape, and then you just simply state your first first name, only the city you're calling from,
state, and your question. And I will listen to every single one that comes in and take those that I can as many of them as I can. Just make your question, your answer concise and short and slow and interesting and riveting. If you can. That's fine, don't panic, don't choke. It's it's for everybody. This is for everybody. And if you want to leave a comment, you can. If you want to praise Hope, praise the host of this show for things that you've heard on this program and
you've benefited through, you may do that as well. The number is eight hundred six oh six eighty eight twenty two. Give it to your sick friends, keep it for always. Eight hundred six oh six eighty eight twenty two one eight hundred and six zero six eighty eight two to two for the Doctor Bob Martin Health Question or comment hotline. All Right, health Mystery of the
week, Here we go for get dirty talk. Facial expressions are more effective to convey what you want during intimacy, but nonverbal communication during intimacy is key to avoiding disrupting those special times. According to a new study, researchers have discovered that people believe facial expressions are and cues from body language are the best
way to enhance the experience of being intimate. A team led by scientists and from Missouri State University interviewed seventy eight participants between the ages of eighteen and sixty
nine, and included a mix of genders and sexual orientations. The communication, which most said enhanced the experience of intimacy, was predominantly nonverbal nonverbal, and many participants said that body movements, facial expressions, and other physical responses were preferable as they were less likely to interrupt the flow of intimacy of the encounter.
The researchers also found that the participants, particularly women, often refrain from talking honestly about how satisfied they were to avoid hurting their male partners feelings. And this was, by the way, published in writings in the Journal of Archives of Sexual Behavior. So there you have it. Forget the dirty talk and get with the facial expressions. They're more effective to convey what you want during intimacy. We don't know why this works, but it does, and
that's all that matters. That's why it qualified as the Health Mystery of the Week. I want to wish you a healthy day and a healthy weekend. Tell we're back here next week, same time, same place, Doctor Bob Martin, be well,