Hmmm. You're Jessic native driver on the Highway to health Doctor Bob Martin. He's on the Better Health networking with a friend as a bull Day Night the Ready Time Old Doctor Robins posession Well with your health. You have everything, everything you need and my goal on this radio health talk show is to help you extend your health span, help you save money by avoiding expensive and risky care. And I invite you to add years to your life and more importantly,
life to your years. I want you to become your own best doctor most of the time. Welcome everyone, Welcome to this hour of the Doctor Bob Martin and Show. I'm Doctor Bob and I'm here in the capacity of helping you with your health. Thank you so very much for joining the show today. We've got a special guest coming up a little bit later in the hour. It's going to be teaching us about a superfruit that you should include
in your diet. And the reason for that is that superfruit has incredible benefits. You may not have ever heard of it, but it's something you should know about you and your family so that you can leverage it to protect your most precious possession, that of course being your health. Now, since we're in the month of April, and we've all heard the rhyme April showers bring
May flowers, but April showers bring a lot of things. And that's what I thought we would start off talking about today and basically talking about why it is that walking in the rain can actually improve your health. Now, if you're lucky enough to be in an area where you receive precipitation and rain in the month of April, this will relate to you. However, if you're in the desert southwest somewhere where it rains maybe once a year because it's very
dry there, this might not apply to you. But perhaps you can get into the rain someday somewhere somehow and enjoy it and benefit by it. And so we start with that conversation of why it isn't walking in the rain can improve your health. When it's raining outside, it can actually be tempting to stay indoors. I mean, let's face it, you know it's cold out there, maybe it's wet. I don't want to be wet. Maybe the
wind's blowing. But and some people like to cozy up, of course on the couch, crack open a good book, watch a movie, stay in front of the move to it until the rain stops. However, if you're feeling the urge to step outside and get moving and enjoy walking in the rain, I say go for it, and many other doctors say go for it because it can actually be good for you. I know personally, I love
walking in the rain. Always happen. I don't know what's attracted me to it, but it's just been like that since I was a little lad. Maybe it was because I was, you know, splashing in those puddles. I'm not sure, but innately I like doing it. So you may want to simply do that, whether it's for yourself or maybe you want to walk your dog or simply stretch your legs. There are good health related reasons to embrace the rain and not be afraid of it. You won't melt, and
it is so healthy. According to a number of health experts, including this one, walking in the rain has many unexpected health benefits. Walking in a drizzle is good for your health and how you can make the most of the stroll. That's what I wanted to talk to you about in this first segment of the program. One of the main benefits of walking in the rain is
that the air becomes cleaner and fresher for your breathing process. The rain actually washes away pollutants and allergens, which our air is full of, more so today than it has been forever, especially in many large cities that are overly populated or polluted or have particulates in the air. I don't know if you've ever been in a really big city like Los Angeles or some other place,
and they're doing a better job today. But man, you see that brown cloud Denver, same thing when I used to live there, brown cloud action. You're breathing that in and you may not see it, but it's there. Rain helps to knock that down. When it rains. Water droplets that fall through the atmosphere absorb suspended particles that are in the air. They're gonna hit your nasal cavity and perhaps penetrate you. And I'm talking about dust particles.
I'm talking about pollutants that come out of automobiles, including the rubber that comes off the tires that's just floating in the air, wafting in the air. The wind blows it your way. We're filters. We shouldn't be filters or at least minimize that filtration. Luckily, we have a filtration system, but it is overwhelmed today with the air pollution that we have to endure. And I think a lot of you understand that. Now you might say to
yourself, well, okay, what else? What other benefits besides cleaner air in walking and rain filled Well, guess what, you might burn more calories. There's a chance walking in in clement weather can help you burn more calories. That's just because people tend to walk quicker in the rain as a motivator not to get wet, so the body naturally works a bit harder to burn those calories. And not only that, walking in the rain helps boost your
mood. Think about this, that's probably why I like walking in the rain. It's just I feel good about it now. The sound and the smell of rain can have a calming effect on the mind, which can boost mood, promote relaxation, and reduce stress levels. And I think today, in this day and age, we need to do everything, in anything we can
to reduce our stress levels. This is called Petrie core effect. Petri core effect which occurs when the smell of rain fall triggers memories of emotions or emotions, and this can have a calming effect or a mood busting property to it. Now, I don't know if you've ever heard the expression negative ions, but rain, and that's why they put waterfalls in mals and various other places,
because people attract to the waterfall. They do so because the waterfall and running water and the sound of water and the action of the water actually generates negatively charged ions called negative ions. Negative ions, by the way, are good, not negative. They're good for you and of course the water vapor
that comes off of it. And little do we find out that when you inhale negative ions, as in that which will be generated in rain or a waterfall for thirty minutes, it increases your oxygen absorption when you're in it by twenty percent. By twenty percent, you'll increase the ability to absorb oxygen by walking in the rain, which means you'll breathe better and you'll get rid of the waste product carbon dioxide emission by fourteen percent. So there you have a
net improvement of thirty four point five percent more oxygen less carbon dioxide. Now, if you're out walking in the rain, be careful, make sure you wear shoes that have a good grip, Wear a rain jacket, wear a reflector vest or other reflective clothing. Use a small blinking indicator light if you have one. Try waterproof you know, a waterproofing spray if you need it
on your shoes. Pack a change of socks just in case. This is not for people who have disabilities or have some walking you know related disability or challenge. If you do, this is probably not for you. This is for healthy, upwardly mobile people who need to walk anyway that may get great exercise while they're walking, lower their stress level, improve their immune system by simply walking in the rain and breathing deeply. It activates things we really don't
understand, but nonetheless it works. That's what matters. So the next time you have an opportunity to walk in the rain, do so because it will improve your health. Just wanted you to know, all right, our special guests coming up, Terry Lemron, It's gonna tell us about a special super fruit berry you should be consuming. You're tuned into the Doctor Bob Martin Show.
All Americans are exposed daily to talk chemicals and environmental pollution in the air, we breathe, the water, we drink, food, clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution
in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by vRoot Brands. Go to Droot Brands dot com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to Droot Brands dot com
Forward Slash Product. Take your health back, take your life back with clean Slate droot Brands dot com Forward Slash Product. We have all known facelifts the people we previously recognize that now look alien or joker like. Say no to risky facial procedures. Say no to toxic skin damaging chemical peels and expensive botox. Now say yes, do the breakthrough science behind N one oh one skin
serum developed by doctor Nathan Bryan using a nitric oxide activating serum. Rebecca R. From Ohio RTEs I've tried all kinds of cosmetics for my wrinkles and this works better than any of them. And Jason B. From Arizona SIS. I never knew nitric oxide serum could solve the wrinkles that have gotten worse over the years on my forehead and around my eyes. N one oh one nitric oxide Skin Serum improves blood flow, collagen and hydration, leading to tighter,
firmer skin. Improve the tone, texture and clarity of your skin with N one oh one nitric oxide Skin Serum. Order nitric Oxide Activating Skin Serum N one oh one dot com. That's N one the letter O one dot com. Did you know most water you can room is poorly absorbed, giving cells and organs a minimal bath and not effectively hydrating your entire body. How much better would you feel with superior cellular hydration? What health improvements might you experience?
People drinking superhydration H two medical grade intracellular water report diminished pain and discomfort, improvementtal clarity, sleeping deeper, less nighttime bathroom visits and better sense of wellbeing. Dry skin, being overweight, chapped lips, fatigue, or dry mouth are all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up, thanks to superior hydration H two O, your body starts to work as it was designed to. This medical
grade water breakthrough is now available for you for free. Get your first case of Superhydration H two O for free go to Freewatercase dot com. Freewatercase dot com. That's freewatercase dot com. Check out doctor Bob's website. Listen to the show live online here. Past shows, lead breaking health news and more at doctor bob dot com. Spell out doctor that's docto r bob dot com.
All right, doctor Bob marting back with you. Thank you so very much for tuning into the program and telling others to do the very same thing. I also want to report that our good friends over at super Hydration H two O sort of broke the internet last weekend with their amazing offer of sending you a case of medical grade intracellular super hydration water free of charge. Now, the last time you heard their message, it was going to be send
you a free case of water. Plus they were going to pay for the shipping on top that. Well, the shipping, if you missed out on it, that's gone. But you can still get the free case of medical grade super hydration intracellular water. Very interesting stuff. And so listen up throughout the show to hear their messages where you can receive it. There's no obligation
whatsoever. You just get a free case of water at the doorstep. What do you have to lose besides the dehydration you may have, and most people have some level of dehydration today. All right. I also want to let you know that coming up later in the show, we're going to be discussing O Sempic. It's back in the news. You know, that blockbuster weight loss drug that everybody's getting shot up with and they then they end up looking like zombies in the face, that gaunt look, and all the bad side
effects terrible. One hundred over one hundred people now reported having died from it in the United States alone. Well, there's more bad news. We're going to hit it later in the show. You won't want to miss it. All right, Let's turn our attention to a very interesting and important topic for you and your family, and that is to teach you about a super fruit
that you may not know about. You may not have ever heard about it, but yet it's there in nature for you to find and for you to ingest, and for you to get the benefits of this special barry, which my special guest will be telling us about. And I can't wait to talk to him about it. His name is Terry Lemrond. He's a natural health
expert with over fifty five years of experience in the area. A much sought after speaker and accomplished author, Terry shares his wealth of experience and knowledge and health and nutrition through social media, newsletters, podcasts, webinars, and personal
speaking engagements. His books include Seven Keys to Vibrant Health, Seven Keys to Unlimited Personal Achievement, fifty plus natural health secrets Proven to Change your life, and his newest publication, Discovering Your Best Health How to Improve Your Health at
Any Age. Terry's weekly radio program, Terry Talks Nutrition, airs locally in Green Bay, Wisconsin, Saturday and Sunday mornings starting at eight am Central Standard Time, and is available online through his educational website Terry Talks Nutrition dot com. Terry talks nutrition dot com. His continual dedication energy and zeal are part of his ongoing mission to improve the health of America. This is one of the busiest guys I know. I'm telling you, I don't. He's like
an ever ready bunny. He just keeps going to battery, never goes down. And with that, we want to welcome him back to the Doctor Bob Martin Show as we are honored to have him today. Good day to you, Terry. Well, thank you, doctor Bob. That was very nice of you and very kind and very kind words. Thank you. Well, I met every single bit of it. I just I want to give you a sort of a mulk a vulcan mind tap to get some of that energy from you. Though it's amazing, you must practice what you preach. I
guess that's the whole goal. I guess. Huh oh yeah, the onder to get the better get Okay, all right, well here we go. Let's talk about this amazing super fruit called Aronia berry, which I dare say, Terry, most people have never heard of. Maybe they've seen it somewhere and it sort of looks like, I guess, kind of like a dark you know, grape, a very dark grape. So let's talk about ronia berry. Is I get Is it native to the United States? Oh?
Yes, actually it was a native to America. But there are more people aware of aronia berries. And by the way, it's spelled A r O n I A for those two that might want to look it up on the internet and check it out. A ronea berries was grown first of all in the United States. They're called black choke berries. They had a ban on them for some time because they thought that they had a fungus that would transfer to other plants, so they banned them for a long time. And they
were grown in Europe for many, many years. In fact, you can find thousands and thousands of acres in Europe, in Poland, in Germany were growing ronia berries. And now just recently they started growing ronia berries in Iowa and Nebraska as farmers are seeing a much better return on their investment rather than corn, and it's really proving very successful for a lot of financial reasons plus
help wise. Now we all know a lot of berries, blueberries, raspberries, blackberries, but the strongest and most effective and the most healthiest berry of all from all the research and all the experts and all the statistics berries ronea berry is the healthiest berry of all. Hm. Well, I get tell me. Did they overcome the myth about how aroniaberry spreads spreads the fungused other plants then, And that's why it's rallying. It's got to comeback, going
on, Yes, it is. It was a long time ago. I think it was going back like maybe one hundred years that they banned it, and it was done misappropriately and misunderstood, and it should never have been banned anyway. Well, now it's back. It was probably because the blueberry blueberry producers were probably probably threw some dirt at it, trying to get advanced they could sell more blueberries, raspberries, cranberries, and strawberries. I'm thinking,
well, you never could tell. But ronde is back and it's about I would say, four or five times more valuable health wise than blueberries. We know that blueberries have a really good record of being healthy and for against cancer and many other diseases as well well. And we all know that we should be eating more fruits and vegetables because that's where all the antoxidants are, that's where all the polatinos are. And those are the nutrients that protect us from
diseases and actually can reverse diseases. So we should be jumping on the wagon for more fruits and vegetables in our diet every day. Well, no doubt about it, we don't hit that mark in the US at all. I'm just wondering. You know, you said that it's this particular berry has many names, including chokeberry, and if I was a parent, I'd make sure my kids didn't eat that berry just for the fear of the name choking down on it. Yeah, it doesn't sound very good, but it's very very
healthy and there's no side effects. Now, one thing that I find that I should tell people is that it's not a very Unfortunately, it's not a very good tasting berry. It's very very dry. You know, it's like dry wine. Some people like dry wine. I don't like dry wine. I like a little bit of fruity wine and very smooth. But because of the high concentration of tannins, and we know we use tannins to tan leather, so it's a stringent that's drying. It's like drinking a lot of tea.
That's why people add milk to tea to cut the dryness, cut the tannins, so roneoberries. In fact, I had a cup every day of ironia berries, but I don't eat them like I would eat blueberries. I throw them in my smoothie, my protein drink. But they have a very very high concentration of compounds called antoscience, and in the antoscience are very very powerful against all kinds of diseases, prevention of diseases, being able to correct
diseases, eye disease, heart disease. It's a wealth of knowledge. Wealth of experts say that the ronea berry is the best for the heart and has a very powerful antoxidant. Now I have to tell you I have consumed in a ronia berry, and you were right about the cherry. It's kind of kind of makes it's kind of soury, kind of makes you kind of it's dry, It kind of you pucker over it a little bit when you eat
it. It's it's definitely not sweet like eating blueberries. You can just take handfuls of those and pop those in, and raspberries and cranberries and strawberries, but the aronia berry. And I always, of course go after everything that's dark, dark bread. If I eat it at all. I mean the stuff that's like a you know, a doorstop that's real heavy, that has all the fiber, all the minerals, all the protein in it. Same thing. I don't eat green grapes. I just even though they're sweet and
they taste good, I just it's sort of like eating head lettuce. There's it's white, you know. I want to get the real dark stuff like the gale et cetera and coronia berries is like that. But they do make you pucker up a little bit, but that's okay. Some people will like it in a supplemental form, which we'll talk about after this. I'm doctor Bob Martin. The number one on health concern as we move toward and beyond the age of retirement is fear of losing our vision and therefore the ability to
remain independent. Most of us, at some point in time have uttered the words I'm not seeing as well as I used to, or I think I need stronger glasses. If you are nearing or past age forty, it's not your imagination that your vision is getting worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks like from entering, which interferes with sharp, clear vision.
A science based cataract reversal eye drop called can See is changing lives of people with poor vision caused by cataract. Learn more about can See eye drops at Wisechoice Medicine dot com or call eight hundred eighty six one four nine three six, eight hundred eighty six one four nine three six for canseiyedrops eight hundred eighty six one four nine three six or Wisechoice Medicine dot com. Did you know most water you consume is poorly absorbed, giving cells and organs a minimal bath
and not effectively hydrating your entire body. How much better would you feel with superior cellular hydration? What health improvements might you experience? People drinking superhydration H two O medical grade intracellular water report diminished pain and discomfort, improvemental clarity, sleeping deeper, less nighttime bathroom visits, and better sense of well being. Dry skin, being overweight, chapped lips, fatigue, or dry mouth are
all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up. Thanks to Superior Hydration H two O, your body starts to work as it was designed to. This medical grade water breakthrough is now available for you for free. Get your first case of Superhydration H two O for free. Go to Freewatercase dot com. Freewatercase dot com.
That's free Watercase dot com. All Americans are exposed to daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform
better is here thanks to clean Slate by vRoot Brands. Go to droot Brands dot com. Forward slash product. Clean Slate, a science based liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily. Remove the bad stuff in your body, put amazing stuff in and allow your body to heal. Go to Droot Brands dot Com Forward slash product. Take your health back, Take your
life back with clean slate Droot Brands dot Com Forward Slash product. Are you eating on a ninety street? How are you eating on a pa? How you meeting the deal? Do you want to take the wheel and stand the man? What are you this half hour? The doctor Bob marks He is sponsored by Spry Dental Defense. This doctor, and my entire family and most of my healthcare colleagues who are interested in avoiding tooth decay, ginger vitis, parodontal disease, and bad breath. All of us use Spry s, p
r Y Toothfaste, and Spry Mouth rints. And I'm here to tell you why. If you get as uptight as I do about visiting a dental provider, here's what I do. I want to You know, I love my dental hygienis. I'll just say it. I love my dental hygienist. I love my dentist. Most of the time, you know, I don't want to go in there. I get sweaty palms, the blood pressure goes up.
Am I gonna get hurt? This time? All of that. So what I do is I perform due diligence on my oral cavity by making sure that I brush my teeth with Spry Spry toothpaste, and rinse my mouth with Spry mouth rints, and chew the Spry gum and sometimes even suck on the Spry mints that include peppermint, cinnamon and spearmint flavor. The secret sauce, ladies and gentlemen, which is really not a secret sauce now it's science based
is xylotol. Xylotol used by millions of people's Eylotol is a plant based ingredient in Spry toothpaste, mouthrints, gum, and mince. It's anti cavity, anti plaque, anti bad news. The next time you're at your dental hygienist and dentist when they appear into your mouth and whisper, what have you been doing lately? Because you look a lot better in your oal cavity than you did before, you just tell him about Spry. That helps you to decrease
your risk of root canals, crowns, extractions, ouch. Spry dental defense system creates an easy and an inexpensive way to have xylotol throughout the day without needing to change your habits. If you want squeaky clean teeth, gums, and breath, then use Spry Dental Defense System. Spry Dental Defense System is available at CBS, write eight pharmacies, Target vitamin shops, Sprouts, and all natural grosser stores. For more information, go to Clear dot com.
X L e AR the xit Clear stands for xylotol, x L e R for Spry from the makers of Clear nasal sprays. All right, our special guest is Terry Lemron. He is a health expert and accomplished auth He's got
a weekly radio program. Check him out at terrytalksnutrition dot com. He was kind enough to agree to drop in today to discuss this amazing superfruit that a lot of people don't know about, and if they did, they could rally their health, perhaps because of all the amazing therapeutic and beneficial ingredients in a berry called ronia berry also has other names including chokeberry, and we were discussing
it before we took the break. Terry, I just want you to circle back for those people who are just tuning into the program and discuss for us this superfruit. Some of the things that some of the health benefits if a person were to either ingest them straight away, and they are a little pungent, they're a little salary, they make you pucker up a little bit.
And then I want to discuss the ronia berry complex, which you've developed in lieu of people take making this in, you know, as a food substance. Well, there's a variety of ways to use theironia berries. In the United States and also in Germany and Poland, they're making concentrates. Liquid concentrate. You could add a tablespoon to your other juices or mix it with water
that really softens the tartness of the berry. They also make gems and jellies and wine and all kinds of other ways of using the erronia berries because adding sugar to it you can make all kinds of different kinds of you know, wines and other things as well. But roniaberry has a very very high concentration of antiscience and the anti science are very powerful antioxidants, anti inflammatory, healthy heart, healthy circulation, anything vascular wise. It has a tremendous effect on
improving the flood floats of the heart. And that's the way you bring more nourishment to the heart to improve the quality of the of the heart. But this is a good way to use ernia berries and if you want to throw them into your drink, you can throw them into your protein drink and you're smoothie. A lot of people talk about their green drinks that they're drinking in the morning. My drink is black from the dark dark color of the berries.
They're really purple, but when you look at them, they really are truly black, and they make my drink look black. One time I took a picture of it fent out on Facebook. Everybody says, where do you get that berry? We want to try that berry, and even some of the retail story says, we never heard of it. Well, people have not heard of aronia berries. But once you start using it, the health then of its are outstanding. It's fantastic. So this is a good way
to start adding more health to your daily regiment. And we know we're not getting enough fruits and vegetables, and this is a good way to get down children that you know, you can even sweeten a little bit of honey would be good, or saasol or something that makes it a little bit sweet or stivia, but it works great to improve the quality of the body and the health. Would you consider it as good as super fruit, because everybody knows
about blueberries and they're starting to hear more aboutgranate. Would you put that in the same category or even better than that. Well, I'd put it better than that, but I would put it much much better than blueberry. Thought three or four or five times better. Wow. On pomegranate, I would put it pretty much equal. Okay, They're both very valuable. They have a tremendous effect on cardiovascuar health at occident. You know, you can reduce
the plaque and the arteries with both aronia berries and pomegranate. You can reduce it over a year's time, you can reduce the plaque by thirty five percent. In a study on pomegranate and the control group that was using a fake pill color placebo, they added nine percent in that year's time to the plaque in the arteries where those that were used in the pomegranate they reduce it by
thirty five percent. All right, Terry. For those people who are not going to be able to get aronea berry based on the seasonal activity and those who don't want to pucker up when they eat it the first thing in the morning. What about the supplement a ronea berry complex. Can you tell her audience what you have done with this. Well, that's taking the concentration of the berry, concentrating it through an extraction process that actually increases the polythenos by
forty percent. Very very powerful. In fact, there are three clinical studies going on right now at City of Hope Hospital in Los Angeles, and I can't get the results yet because they're not published. But the researcher said, unbelievable. The berries are magical. It's unbelievable what they have provided reducing cancer cellular process. But they were able to reduce the SAM cells, they were able to reduce the tumors. It was a remarkable study and it'll be published
about soon and be on my website. Well, that is amazing and exciting. I cannot wait to learn about that, and I will share it terry with our audience. I know I'm the fan. I tell everybody, look, try to eat everything you can that's dark. Stay away from everything that's light, like sugar and white flour and things that have been ultra processed. We ruin it, we strip it, we rape it, we pillage it,
and it's not good. And we can't benefit by what nature provides for us if we don't eat in its whole form, or at least try to get it in a mimic form as close to nature as possible. And I am so happy to know that our audience can also access the Erronia berry complex in supplemental form if they so choose, and Folks, the way you do that is Finer health food stores throughout our nation carry Ronia berry complex by Terry
Naturally Vitamins Ronia Berry Complex Terry Naturally Vitamins. You can also check out their website Terry Naturally Vitamins dot com. It's available there Terry Naturally Vitamins dot com. Ronea Berry Complex. We'll be right back. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food clothes we wear, the places we work, and in our homes. Environmental pollutants are even present in the umbilical cord blood of newborns.
From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function and perform better is here thanks to clean Slate by vRoot Brands. Go to Droot Brands dot com Forward Slash product. Clean Slate a science based liquid supplement
safely ridge you of heavy metals and environmental toxins from head to toe. By simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to Droot Brands dot com Forward Slash product. Take your health back, take your life back with clean Slate Droot Brands dot com Forward Slash product.
Have you ever heard someone say that probiotics didn't work for them? Since all probiotics are not the same, the probiotic you choose can make the difference between superior results and no results. Look for an enriched formula containing these three key components for best results. Probiotics, prebiotics and post biotics. A worldwide leader in microbiome health for over forty years, doctor Oheres Probiotics is an enriched,
full spectrum probiotic system fermenting multiple strains of probiotic bacteria and nourishing prebiotics. The result transformative post biotic metabolites that maintain and support the biodiversity of flora in your gut for optimal digestion, gut, brain, and immune health. Doctor oheres certified vegetarian free of gluten, allergens, dairy and GMOs. For a superior probiotic formula, get doctor Oheraes Probiotics today at find natural health retailers nationwide and
online. Did you know most water you consume is poorly absorbed, giving cells and organs a minimal bath and not effectively hydrating your entire body? How much better would you feel with superior cellular hydration? What health improvements might you experience? People drinking superhydration H two medical grade intracellular water report diminished pain and discomfort, improvemental clarity, sleeping deeper, less nighttime bathroom visits, and better sense
of well being. Dry skin, being overweight, chapped lips, fatigue, or dry mouth are all signs of dehydration. Every part of our body depends on proper hydration. When cellular water absorption goes up thanks to superior hydration H two, oh, your body starts to work as it was designed to. This medical grade water breakthrough is now available for you for free. Get your first case of Superhydration H two for free. Go to Freewatercase dot com.
Freewatercase dot com. That's Freewatercase dot com and I welcome you back to this hour of the Doctor Bob Martin Show. We thank you for tuning into the program. We have with us health experts extraordinaire with over fifty years of experience. Cherry Lemron is with us. He's an accomplished author. He has his own radio health talk show. The guy is just a walking dictionary of health
and wellness. He walks the walk and talks the talk. He does it all and he's here with us bringing information to my listeners that they otherwise may not know about it. And that has to do with the amazing ability of a superfruit called ronia berry. Aronia berry a superfruit that is more potent, more powerful than many of the berries on the market today, as Terry has
pointed out, including blueberries. It rivals a pomegranate. Of course, it's way superior to lighter colored fruits because the darker the fruits that shows within the skin of those fruits, that's where all the actions at, that's where the polyphenols are those elements that nature put there for us to find and ingest and protect and improve our health. Now, as we have pointed out here, aronia berry is a little it's kind of like sowery when you first hit it
if you're taking in the fruit side of it. And some people enjoy that. I don't. But you can rally the benefits and get provided the benefits of aronia berry by taking it in a supplemental form in a capsule. It's called Ronia berry complex. Back to our conversation with Terry lemmeron on this topic, which is fascinating the superfruit that Mother Nature once again provided for us. Now, Terry, are there any adverse side effects that our listeners need to
be concerned about with taking the aroma the ronia very complex. No, there are no side effects at all. Even children as young as three or four years of age could take a capsule. There is no side effects natural food, it's just concentrated where all the polapinos are that are the most most powerful nutrients for good health. They're just concentrated up to forty percent. That's not any problem with side effects or adversity. Van can be used like any other
food can be used. You know, I've heard that fruits like this and others when it's being formed in nature, nature knows to put those polyphenols right there in the skin so that the birds that come by and the insects don't like it because it's somewhat bitter and it's sort of like almost a natural repellent.
Is that correct? That's very true. In fact, all these polyatinos are in the plant to protect the plant in its growth cycle, even for UV radiation, for excessive sun, all these things that we actually should be careful of. Too much sun is not good. Chemicals are not good, pesticides are that good, pests are not good. Well, the plant, by nature has all these protective nutrients inside the plant that protects that plant so it can grow. But those same nutrients that are in the plant to protect
the plant can also protect us, right because they're add tooxidants. They protect, they prevent oxidative damage, and most experts would agree that oxidative damage is the most powerful destructive damage to the body, like smoking, like excess of alcohol, excessive sun, chemicals, pollution, you can go on and on and on. All those things damage ourselves. H oursells and actually in time could cause cancer because we are damaging ourselves to such a degree that we now
have a diagnosed cancer. These polyphenols and more and more specifically the anthoscions, which are a small fraction of the polyphenols, but they're the most powerful of the polyphenols. So the plants that have, you know, over millennia and over time immemorial, have figured out a way to protect themselves from the strong sunlight that they're going to be in and also insects and other things that want to eat them. Those elements that were within the skin of that plant.
When we consume it, we also benefit by the same thing. It started almost like eating a sunscreen in the form of a berry that will then reduce our oxidative damage when the sun hits our skin. Obviously, we don't recommend people, you know, eat a lot of rowan berries or blueberries or pomegrants and then go out and believe you can get a sun a sun tan for hours and hours on end. But I've read before, we're taking in these very strong and especially the colored ones, the dark colored ones, is like
an internal sunscreen that we're actually consuming. Oh, very true, because all these You know, all of our diseases start with oxidative stress. I know a lot of people are concerned about information. We got to stop information. We don't need to stop information because information is our friend. We need to stop what's happening in our body that requires information to correct it and to repair
it. And all these things that we take in, like the pollution and chemicals and smoking and all the things that aready mentioned, like excess the sun. We do damage when you do a sunburn. When you have a sunburn, we know that we have damaged the surface of the skin and that could be you know, over time, that can cause skin cancer, cause other
kinds of conditions. So these antioxidants that are in plants, and Aronia berry has the highest level of antioxidants of any berry, so it is the most healthiest that every berry you can classify, elderberry, blueberry, BlackBerry, raspberry, black raspberry, all the berries. They're all good. I love the moll and I use them from time to time. In between. I get a couple of cups of berries a day because I believe berries have more value
than vegetables. Okay, Jerry, we're going to ask you to hold there and come back with our finishing comments. We're talking to Terry Lemron about Ronia very complex at Finer health food stores nationwide or Cherry Naturally Vitamins dot com. Be right back. Life would not exist if humans were unable to make nitric oxide within our blood vessel walls. There are many factors that reduce our ability
to produce enough nitric oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the best, great tasting nitric oxide lozenge called N one oh one back by
twenty years of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are concerned about heart health, diabetes, libido, poor circulation, memory users, and fatigue, take N one oh one lozenges and feel good again. Order N one oh one Lozenges toll free eight seven seven four seven six three eight six two eight seven seven four seven six three eight six two or N one oh one dot
com. Are you tired of package? Just started twenty nine ninety nine A month with sign agreement restrictions apply. Speak to a representative for complete offer details. Seevivient dot com for licensed details. Terms and conditions apply. Homeowners. If you're looking for the best in home security in smart home technology at a price you can actually afford, we have great news. Now you can get
Vivints award winning home security systems starting at about a dollar a day. US News and World Report has recognized vivid as the best professionally installed home security system of twenty twenty two, and right now you can get Vivins home security technology for about a dollar a day, plus get free professional installation from a licensed technician. Protect your home and loved ones for as low as a dollar a
day. Call right now for your free home security consultation. Eight hundred five four to two nine eight three oh eight hundred five four to two nine eight three oh eight hundred five four to two nine eight three oh. That's eight hundred five four to two ninety eight thirty. All Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, the water we drink, food, clothes we wear, the places we work, and in our
homes. Environmental pollutants are even present in the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, a patented green detox technology that addresses the causes of environmental pollution in people. Your opportunity to feel, function, and perform better is here thanks to clean Slate by vRoot Brands. Go
to droot Brands dot com Forward Slash product. Clean Slate, a science based liquid supplement safely rid you of heavy metals and environmental toxins from head to toe by simply taking ten drops of clean Slate twice daily, remove the bad stuff in your body, put amazing stuff in, and allow your body to heal. Go to vRoot Brands dot com Forward Slash Product. Take your health back, Take your life back with clean Slate throot Brands dot Com Forward Slash Product.
Check out Doctor Bob's website. Listen to the show live online here past shows, Read breaking health news and more at doctor Bob dot com. Spell out doctor that's Doc t o r Bob dot com. All right, doctor Bob, Marks'm back with you. I want to remind you also later in the show, we're going to have this week's installments of the Health Alternative of the Week, Health Outrage of the Week, We've got a product Greed Call
to tell you about, and the Health Mystery of the Week. We also are going to be joined by a special guest next hour on a very important topic, so do stick around this hour. However, we've been blessed to have Terry Lemrond with us. He's a health expert, author, radio talk show host. You can check his website out at Terry Talks Nutrition dot com
Terry talks Nutrition dot com. We've been discussing Aronia berry complex, a supplement that you may consider as part of your repertoire staying healthy and getting healthy Naturally a berry that has one of the highest polyphenols and anthocyanidin content of any fruit on the planet to help protect you when you take it internally. Aronia berry Complex can be found at Finer Health food stores nationwide or Terry Naturally Vitamins dot
com. Terry, I know you have to go, and so do we shortly Here one last question for you, sir, can Aronia berry complex be taken alongside other nutritional supplements that one might be taking or medical drugs. Oh absolutely, there's no code edication with medication or with any other supplements at all. The more supplements you take, actually they syndritistically help each other. They make it like a chain. It makes it a lot each link and the
better strength to the chain. Terry, you bring a lot to the table each and every time. We could talk for long, long hours, but I know you have to go, so do we. We so appreciate you, you know, providing your expertise here on the Doctor Bob Martin Show, and we look forward to you in the very near future coming back on the show. Sir, Well, keep what you're doing, doctor Bob. We all need you, all right, Thanks again, Terry, Good health to you, and good I have a good rest of the weekend. All right.
There he goes Terry lemeron from Terry Naturally Vitamins, once again on the cutting edge of health and wellness, bringing Aronia very complex to the marketplace. Very wise thing. And I know a lot of consumers are going to be interested in finding out about that and utilizing it, So check it out at your local health food store. Aronia Barry Complex or Terry Naturally Vitamins dot com.
In fact, okay, here's their toll free number, just in case there are some people that we hear don't have an Internet connection, which is almost hard to believe, but it happens. And if you don't have an Internet connection and you want to reach out to them, I grab their toll
free number. There on the break, you can reach out to Terry Naturally Vitamins toll free eight six six five nine eight five four eight seven eight six six five nine eight five four eight seven Again on the web, Terry Naturalivitamins dot com. You're looking for Erronia very Complex. All right, stick around because we come up on this top of the outbreak and on the other side of the news, we're going to talk about oh simbanc users received another bad news hit. I'm doctor Bob Martin. Stay with us.