In this podcast, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance. Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease. Advanced glycation end p...
Feb 02, 2024•15 min
In this podcast, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported. Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the nega...
Feb 01, 2024•10 min
In this podcast, we’re going to talk about the hormones that affect fat burning and fat storage. Insulin is one of the most important hormones related to fat burning. It’s produced in the pancreas and tells your body to store fat. You can not burn fat if insulin is too high. Aim for less than 50 grams of carbs per day to avoid spiking insulin. Intermittent fasting can also help prevent insulin spikes. Seed oils and modified food starches like MSG trigger insulin and inflammation and should be av...
Jan 31, 2024•10 min
Today we’re going to talk about the fattest country in the world. In this country, the average person weighs 225 pounds. This country also has the highest rate of diabetes. Nauru, a small island in the South Pacific with a population of 11,000, is the fattest country in the world. The island of Nauru was a rich source of phosphate and quickly became one of the richest countries in the world. When all of the phosphate was depleted from the land, the country went into a deep state of poverty where...
Jan 30, 2024•6 min
In this podcast, we’re going to talk about what to drink while fasting. Water won’t kick you out of ketosis, but water quality varies greatly. Tap water is generally pretty toxic, and plastic water bottles contain microplastics. Glass water bottles are a better option, but they can be costly. Canned water often contains BPA. Unless you have access to a well or spring water, a water filter is best. Crystal Quest water filters are cost-efficient and work well. Some people find that they feel more ...
Jan 29, 2024•10 min
Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods. Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices. We’re analyzing the nutrition content of a few different foods to help you better understand what to get and what to avoid. Let me know in the comments which foods you want to learn more about!...
Jan 28, 2024•10 min
In this podcast, we’re going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues. By this definition, everything we eat should not be defined as food! Ultra-processed foods do not sustain life, provide energy, or promote the growth of tissues. Ultra-processed foods, also known as junk foods, create the most disease. Ultra-processed foods can be described as food...
Jan 27, 2024•11 min
Unfortunately, it’s difficult to find good information on how to support a healthy body. Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start. If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it...
Jan 26, 2024•8 min
In this podcast, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia. The first sign of dementia can occur as early as ten years before you have any cognitive changes. It takes many years for dementia to develop, and sensory changes that involve the loss of smell and vision often occur well before any other symptoms. Here are 10 of the most common early signs of dementia: 1. Sensory problems (loss of smell) 2. Sensory problems (vision) 3. Slee...
Jan 25, 2024•13 min
In this podcast, I’m going to share a recipe for a powerful, natural antibiotic drink that you can make at home. The overuse of antibiotics is a major issue in the United States. Overuse of antibiotics leads to antibiotic resistance. This means that the microbes that are not killed by the antibiotics become stronger and resistant. When you take antibiotics again, they don’t work as well anymore. Antibiotics do not kill yeast or viruses, but they do kill good microbes that keep the yeast at bay. ...
Jan 24, 2024•9 min
Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques! 1. Follow a keto diet—consume the right fats and the right types of protein. A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil. Consumption of t...
Jan 23, 2024•10 min
Today, we’re going to talk about the many uses and benefits of black seed oil. Black seed oil is beneficial for the following: •Asthma •Allergies •Digestion •Cancer •Skin inflammation •Diabetes •Insulin resistance Black seed oil supports the beta cells found in the pancreas that regulate insulin, which helps support a healthy weight. Black seed oil also supports healthy immune function, specifically protecting against autoimmune diseases. T-regulatory cells work to dampen an overactive immune sy...
Jan 22, 2024•5 min
Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage. Intermittent fasting activates growth hormone and lowers insulin, allowing you to tap into your fat cells. If insulin is high, fat can not be utilized for energy. One of the best ...
Jan 21, 2024•21 min
In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body. Many chemicals are lurking in your skincare products and makeup. Along with the things we apply directly to our skin, pollution, smoking, diet, and UV radiation all affect the health and look of our skin. Because your skin is mainly composed of protein and fat, a low-fat diet is one of the worst things for y...
Jan 20, 2024•6 min
In this video, I’m going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back. Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm. Biofilms contain bacteria, fungi, yeast, and candida. Tartar biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away yo...
Jan 19, 2024•6 min
In this podcast, we’re going to look at some of the benefits of apple cider vinegar and lemon juice and how they can be used to make an effective, natural liver cleanser. The acetic acid in apple cider vinegar is the main source of its benefits. Apple cider vinegar can help combat insulin resistance and make you more sensitive to insulin. When you’re more insulin-sensitive, you have better blood sugar, better cognitive function, less stored fat in the liver, and less inflammation. Apple cider vi...
Jan 18, 2024•5 min
Today, we’re going to look at seventeen different superfoods and the nutritional deficiencies they can help fix. We’re going to examine the deficiency, the symptoms, and the superfood solution! 1. Scaly, flaky skin •Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids •Increase cod liver oil, fish oil, or salmon 2. Eyelid twitching and general twitching •Calcium deficiency caused by alkalosis •Drink one tablespoon of apple cider vinegar in a glass of water a few ...
Jan 17, 2024•9 min
In this podcast, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects: •Primary driver of heart disease •Creates inflammation inside the arteries •Consumption directly correlates with heart disease •Creates oxidative LDL inside your arteries •Increases the risk of developing metabolic syndrome •Causes lipid peroxidation •Increases the risk of clotting •Creates oxidative stress This food is an industrial product that is heated five times, contains ad...
Jan 16, 2024•11 min
Today, we’re going to take a look at how salt can effectively get rid of bacteria, fungi, yeast, and mold in the body. Salt causes water to move out of the cell, eliminating these pathogens through dehydration. Salt thins mucus with this same mechanism. Salt removes water from the mucus, making it thinner so that it can be more easily expelled from the body. To eliminate mucus using salt, dissolve a teaspoon of sea salt (not table salt) in a glass of water. Drink or gargle the salt water. This e...
Jan 15, 2024•11 min
We’re going to look at some of the causes of trigeminal neuralgia and potential remedies. There are two types of trigeminal neuralgia. Type 1 trigeminal neuralgia is characterized by unilateral, sudden, brief, shooting, or stabbing pain. It can reoccur every two seconds to two minutes from twice a day to 200 times per day. Type 2 trigeminal neuralgia is described as achy and chronic rather than intense. Research has found associations between polyunsaturated fatty acids and several chronic disea...
Jan 14, 2024•16 min
In this video, we’re going to talk about the foods to eat and avoid for optimal liver health. The liver removes toxins from the body, turning them into harmless water-soluble particles. The liver can have three main problems affecting its function: a fatty liver, inflammation of the liver, and scar tissue or cirrhosis of the liver. Among many other things, the liver helps: •Turn ammonia into urea •Buffer/regulate hormones •Convert thyroid hormone T4 to T3 •Support growth hormone and IGF-1 •Activ...
Jan 13, 2024•20 min
In this podcast, we’re going to look at the causes of nocturia and the best natural solutions. Nocturia is the urge to urinate at night when you should be sleeping, and it can interfere with your ability to get a good night’s sleep. Nocturia is usually said to be caused by a bladder infection, a kidney infection, prostate issues, or aging. People with nocturia are not typically urinating a full bladder of urine. This means there must be an issue with the sensors in the bladder or the valve of th...
Jan 12, 2024•7 min
Today, we’re going to take a look at vitamin B1, also known as thiamine. Vitamin B1 is intimately involved with the function of the mitochondria, so if you’re deficient, low energy is one of the first symptoms. The more carbs and sugar you consume, the more B1 you need. This is because vitamin B1 is necessary to burn glucose. Even on a ketogenic diet, you'll still burn glucose for certain functions of the body. Vitamin B1 is water soluble, so it isn't stored in the body for long periods. This ma...
Jan 11, 2024•11 min
Today, I’m going to tell you how you can easily get rid of puffy eyes. Puffy eyes are also referred to as eye bags or periorbital edema. Puffy eyes are often treated medically with steroids, antihistamines, and other medications. Cucumbers and undereye patches can provide temporary relief but do not solve the problem. High levels of sodium can cause puffy eyes, and the kidneys are often involved, but the root cause of puffy eyes is too much sugar in the bloodstream. When you have too much sugar ...
Jan 10, 2024•4 min
In this podcast, we’re going to take a look at some of the amazing health benefits you’ll experience if you eliminate sugar from your diet for two weeks. The following side effects can occur in as little as two weeks without sugar: •Slimmer face (less round/puffy) •Less puffy eyelids •Reduced belly fat •No more carb cravings •Decreased hunger/more satisfaction after meals •Improved mood •Improved attention and focus (mental clarity) •No more fluid retention •Decreased pain and inflammation •Decr...
Jan 09, 2024•10 min
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/4aI2z2g Let’s talk about what would happen if you added cereal to your breakfast every morning. Years of consuming cereal can have serious impacts on your health. Cereal contains hidden sugar, starch, and carbohydrates. Certain starches and carbohydrates can affect your blood sugar levels even more than sugar can. Many people think cereal is healthy because it contains whole grains. However, sugar, combined with protein in whole grains, can lead to...
Jan 08, 2024•13 min
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3NOo9bw What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it. Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose. When you’re metabolically inflexible, this transition is very dysfunctional. Your ability to burn fat in a fasting state will be very difficult. If you can’t lose weight when fasting or exercising, th...
Jan 07, 2024•10 min
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3H7eFo6 Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver. Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lo...
Jan 06, 2024•23 min
In this podcast, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substances that can lead to heart disease in the first place. Heart problems begin in the endothelial layer of your arteries—the permeable membrane that lines your vascular system and lymphatic system. Inflammation is induced when the endothelial layer of your arteries is exposed to the following: •Stress •Sugar •Refined carbohydrates •Seed oils (canola, soy, c...
Jan 05, 2024•19 min
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/420IyAh Today, I’m going to cover the top foods that can destroy your liver. Unfortunately, these foods are very common, especially in restaurants. There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis. While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young...
Jan 04, 2024•12 min
