Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. Chronic stress can be very dangerous to your health. Too much stress can lead to: • Ulcers • Heart attack • Osteoporosis • High blood pressure • Anxiety • Depression • Poor immunity Deficiencies caused by stress can include: 1. Magnesium 2. Zinc 3. Thiamine (vitamin B1) 4. Potassium 5. Vitamin B5 6. Amin...
Dec 04, 2023•8 min
Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things. This “junk” is unusable damaged proteins, which trigger inflammation. It also helps get rid of pathogens and viral antigens. Autophagy is like an anti-aging cleaning system of the body. But it doesn’t just clean things up—it provides raw material to build new cells and provide fuel when you need it. Two major things will stop autophagy: sugar and protei...
Dec 03, 2023•14 min
Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker. It turns out that Dr. Gil Carvalho seems to be a council member of a plant-based group whose president is very much against the keto diet. Listen as I dig deeper, uncovering conflicts of interest and searching for the truth.
Dec 02, 2023•21 min
Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial...
Dec 01, 2023•14 min
Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus. The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain. A magnesium deficiency can lead to various issues related to the brain and throughout the body. Benefits of magnes...
Nov 30, 2023•6 min
Let’s talk about vitamin A—the benefits of vitamin A and the dark side. Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues. Both a vitamin A deficiency and excess vitamin A can affect the internal and external skin in many ways. Vitamin A is involved in supporting the immune system as well. There is an association between vitamin A deficiency and autoimmune conditions like Graves’ and Hashimoto’s. Vitamin A also allows iodine to be absorbed. Signs of v...
Nov 29, 2023•8 min
Let’s talk about the first sign of methylcobalamin deficiency. Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain. If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations. Other signs of vitamin B12 deficiency can include: • Chronic pain • Depression • Muscle wasting • Blurry vision • Tinnitus • Anemia • Mouth ulcers • Sore throat • Hair loss Yo...
Nov 28, 2023•8 min
There are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today. Today, I’m going to cover six surprising foods that can kill you and a few potential natural antidotes. The top deadliest foods: 1. Pufferfish (fugu) 2. Death cap mushroom 3. Korean baby octopus 4. Green potatoes 5. Raw chicken 6. Foods containing cyanide: • The seeds or pits of apples, peaches, pears, and apricots • Bitter almonds • Cassava It’s best to avoid any of the a...
Nov 27, 2023•9 min
Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effects of sugar and carbs, as well as other potentially problematic things. 1. Sugar • Consume fiber • Take electrolytes, B vitamins, and trace minerals 2. Grains • Consume shellfish • Take glutamine or consume foods high in glutamine • Consume B vitamins (nutritional yeast) • Take vitamin E • Consume f...
Nov 26, 2023•18 min
Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea. Traditionally, people may have heard of this symptom being caused by asthma, pneumonia, COPD, lung infection, anemia, or a heart condition. But what if you rule these conditions out and still have problems breathing? This is called pseudo-dyspnea. With pseudo-dyspnea, you may feel better with exercise and worse with rest. Top causes of pseudo-dyspnea (difficulty breathing) and natural...
Nov 25, 2023•12 min
Let’s talk about what happens to your body when you drink soda. In a ten-ounce soda, there are up to ten teaspoons of sugar. Instead of cane sugar, soda companies are also using high-fructose corn syrup. High-fructose corn syrup can create even more problems than cane sugar, especially for the liver. The effects of fructose on the liver are actually similar to the effects of alcohol on the liver. Fructose creates more fat than glucose, and it doesn’t satisfy. Fructose can potentially lead to non...
Nov 24, 2023•8 min
Let’s talk about what would happen if you went two weeks with less than five hours of sleep each night. Getting seven to eight hours of sleep is the best way to support a healthy body. But many people aren’t getting enough quality sleep. There are so many health benefits of sleep. This is when our bodies recover, burn fat, and detoxify the most. Here are the top side effects of not getting enough sleep: • Fatigue • Mood changes • Poor cognitive function (with memory, focus, concentration) • Symp...
Nov 23, 2023•13 min
I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk about today. Of course, there are a lot of benefits to reducing cortisol, but we’re not going to get into that today. Instead, I want to cover the foods that can help you lower cortisol naturally. Cortisol adapts the body to a stress state. It's important to note that the body doesn’t know the diff...
Nov 22, 2023•9 min
Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.” This easy breathing technique is based on a book called Heart Coherence 365. What you need to remember is 365, which stands for: • 3 times a day • 6 breaths per minute • 5 minu...
Nov 21, 2023•5 min
Let’s talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which can cause a painful period. A great way to get instant relief from menstrual cramps is to try stretching. To do this stretch, you need to lay on your stomach and push your hands into the ground straightening your arms and stretching your back. However, to get to the root cause of the issue and get rid...
Nov 20, 2023•4 min
Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before. “They” say it’s rare to become deficient in vitamin B6. However, it’s possible to have a subclinical B6 deficiency that still affects your well-being, even if it’s not a full-blown vitamin B6 deficiency. Vitamin B6 is important to support a healthy body. Typically, there are no side effects of taking vitamin B6 if you take less than 200 mg daily. If you take too much vitamin B6, you could experienc...
Nov 19, 2023•8 min
Today, I’m going to cover the root causes of inflammation. Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google. Top causes of inflammation: 1. A gallbladder issue or bile sludge 2. Vitamin D deficiency 3. Stress or loss 4. Ingredients in restaurant foods 5. Sugar, grains, gluten, and seed oils 6. Unhealthy keto snacks 7. Visceral fat 8. High iron levels 9. Alcohol 10. Food allergies and food ...
Nov 18, 2023•10 min
Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue. When a woman goes through menopause, her ovaries no longer produce or release eggs. This big change leads to a cascade of other changes. The ovaries also make hormones, which means a woman in menopause will have lower hormone levels. However, when this happens, the adrenal glands are supposed to act as the backup system for the ovaries. The adrenal glands make all of the hormones t...
Nov 17, 2023•10 min
I’m not against the vegan diet. But there are some key tips to follow if you’re trying to do keto as a vegan. A vegan diet can still be an unhealthy diet. It’s crucial to ensure you’re getting the nutrients you need no matter what diet you’re on. Some of the top things to avoid if you’re vegan are: • Textured vegetable protein • Soy protein isolates • Fake meat • High-fructose corn syrup • Gluten Certain nutrients are easy to get on a vegan diet. But, it’s difficult to get vitamin B12, selenium,...
Nov 16, 2023•13 min
Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep. There’s a direct correlation between your sleep and overall heart function and longevity. A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor sleep can also raise your cortisol and affect your mood. The top things that prevent you from sleeping: 1. High cortisol 2. Low vitamin D 3. Low calcium 4. Low magnesium 5. Low potassium...
Nov 15, 2023•12 min
Let’s talk about probiotics. Probiotics are friendly bacteria in very high numbers. You have ten times more microbes than your own cells, and these microbes make up a significant part of your immune system. Friendly microbes support gut health and make bile, vitamins, and neurotransmitters. Here are seven key things you need to know about probiotics: 1. Probiotics are not just good for gut health but also for many other areas of the body. 2. Use antibiotics sparingly, and anytime you take an ant...
Nov 14, 2023•9 min
Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods. Ultra-processed foods are very quickly replacing our traditio...
Nov 13, 2023•7 min
There is a big myth about apple cider vinegar, and it has to do with the "mother." Let’s talk about it. The mother in apple cider vinegar is a combination of two things: friendly bacteria and enzymes. You can’t actually see bacteria or enzymes. This means you can’t see the true mother in apple cider vinegar. What you see at the bottom of a bottle of apple cider vinegar is the leftovers of the fermentation process. It’s just unfiltered particles from the apples or maybe fiber—there’s not necessar...
Nov 12, 2023•4 min
I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs. Electrolytes are responsible for important functions in the body, including: • Nerve transmission • Muscle contraction • Fluid movement (hydration) • pH • Energy Electrolyte deficiency can impact the body in many different ways. Side effects of el...
Nov 11, 2023•14 min
Today, I want to cover the different causes and remedies for rib pain or costochondritis. The first symptom of costochondritis is chest pain. So, it can sometimes be mistaken as a heart problem. The typical treatments for costochondritis are medications, steroids, or injections. The cause of costochondritis is considered unknown. However, from my experience, I think there are two primary causes: 1. An old injury to the front chest cavity or an injury in the back part of your ribs or spine. 2. A ...
Nov 10, 2023•11 min
Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out.
Nov 09, 2023•8 min
Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. There are seven big mistakes people make when they start intermittent fasting. Today, I’m going to cover what they are and how to avoid them. The biggest intermittent fasting mistakes: 1. Eating too much of the wrong foods when not fasting, like peanut butter, almond flour, and keto bars or desserts • Consume organic Valencia peanut butter. • Consume celery with your peanut butter. • ...
Nov 08, 2023•12 min
Learn more about what causes inflammation and discover the best food for inflammation.
Nov 08, 2023•8 min
Discover how to get to the root of sciatica pain and take your recovery to the next level.
Nov 07, 2023•12 min
Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs?
Nov 05, 2023•5 min
