Are you having trouble convincing your friends and family to try a ketogenic diet? Find out about the 7 keto benefits they won’t be able to pass up!
Oysters are a popular seafood and can even be found in supplement form, but are oysters good for you?
Find out how to sleep better and boost energy on keto with this simple tip.
Discover the amazing health benefits of fermented black garlic!
Find out how to stop carb cravings on keto with these 3 simple tips!
Find out how to enjoy dessert while still in ketosis with these 4 keto-friendly sugar substitutes.
Can you chew xylitol gum on keto? Listen to this podcast to find out!
It’s been thought that the appendix is an unnecessary body part—but is this true? Discover the real function of the appendix.
Discover the fungus that could be the remedy for your adrenal fatigue or chronic lung condition!
Check out this podcast to discover the worst and best carbohydrates on keto!
Sit-ups don’t work! Here’s how to really get rid of your lower belly pooch.
Discover how to structure your intermittent fasting pattern to reap the most benefits of fasting.
Feeling exhausted on keto? Discover the 7 most common reasons why.
Find out if certain medications will interfere with your keto results.
Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Listen to this podcast to find out.
Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.
Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistance. In this podcast, I’m going to tell you about the best test for insulin resistance called the Homeostatic Model Assessment of Insulin Resistance, or HOMA-IR.
Find out how to relieve a stiff neck with these simple techniques. In this podcast, I’m going to show you an easy stiff neck remedy that will provide you with instant relief.
Check out this updated podcast to find out if canned sardines are a good source of omega-3 fatty acids. In this podcast, I’m going to give you some updated information on the omega-3 content of canned sardines.
Find out why wild-caught fish is worth the investment! In this podcast, we’re going to take a look at wild-caught vs. farm-raised fish.
Heart attacks are the number 1 leading cause of death worldwide. Find out about the simple test that acts as your best heart attack predictor.
Are you looking for a reason to replace coffee with matcha tea? In this podcast, I’m going to go over the many health benefits of matcha tea.
Find out what’s causing a bad ammonia smell on keto.
Find out how to avoid worrisome diabetic stomach symptoms while doing keto and intermittent fasting.
Discover how a high-fat diet can lead to healthy cholesterol levels.
Wondering what causes tingling, numbness, and pins and needles in the hands and feet? Check this out.
Discover the meaning behind your menstrual cycle cravings.
Try this simple technique to fix a hiatal hernia quickly and painlessly.
Find out why RDAs may not be the best standard to go by when determining your daily nutrient requirements.
Discover the underlying cause of wrinkled pruney fingers.
