Fat Burning & Keto For Beginners 101 – Dr. Berg
Here are the 3 most important things newbies need to know about keto and fat burning.
Jun 13, 2023•7 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
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Episodes
Why Eating Causes The Need To Eat More – Dr. Berg on Snacking
In this podast, Dr. Berg talks about why eating causes more eating and hunger.
Jun 12, 2023•2 min
The True Cause of High Triglycerides – Dr. Berg
In this podcast, Dr. Berg talks about the cause of high triglycerides. DATA: https://bit.ly/42ypaZN
Jun 12, 2023•2 min
The Best Cheese on Keto Diet – Dr. Berg on Keto Cheese
In this podcast, Dr. Berg talks about the best cheese to get on keto (ketogenic diet).
Jun 12, 2023•2 min
Beef Liver Is The Most Nutritious Food – Dr. Berg
Beef liver is a true superfood!
Jun 11, 2023•5 min
When Is a High Fat Diet Dangerous? – Dr. Berg
Although there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fasting program.
Jun 11, 2023•2 min
What's Really At The Core Cause Of Inflammation? – Dr. Berg
Your inflammation has several core causes, which I’ll explain in this podcast.
Jun 11, 2023•3 min
Ketogenic Diet: Macronutrients Confusion When Doing Keto & Intermittent Fasting Dr. Berg
I know how confusing keto macros can be!
Jun 10, 2023•8 min
Will Losing Fat on Keto & Intermittent Fasting Cause Liver Detoxification? – Dr. Berg
Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body.
Jun 10, 2023•3 min
Dangers Of Using Nail Polish Remover (Acetone) – Dr. Berg
Nail polish remover is dangerous!
Jun 10, 2023•2 min
Vegetarian Diet or Meat-Eater? [Carnivore Diet vs. Vegan Diet] What's Best for You!
There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you.
Jun 09, 2023•2 min
Keto Maintenance on Ketogenic Diet & Intermittent Fasting Plan – Dr. Berg
You can easily maintain your keto and intermittent fasting lifestyle!
Jun 09, 2023•3 min
Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?
You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.
Jun 09, 2023•3 min
Dr. Berg's Coffee Experiment with Facebook Keto & IF Lab Group
Coffee can increase the free fatty acids from the liver as well but you can use a testing kit that measures both ketones and blood sugars.
Jun 08, 2023•3 min
Why Cholesterol Levels Spike on Low Fat & Cholesterol Diet – Dr. Berg
I explain why your cholesterol goes up when you go on a low-fat diet.
Jun 08, 2023•3 min
Not Losing Fat in the Lower Belly Fat on Keto & Intermittent Fasting? - Dr. Berg
You can lose fat from the lower half of your body, it just might take longer than you planned.
Jun 08, 2023•3 min
Do Women Need More Carbs on Keto & Intermittent Fasting? – Dr. Berg
Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.
Jun 07, 2023•4 min
How to Prevent Blood Clots, Strokes & Heart Attacks? – Tips by Dr. Berg
What do you think is the number one thing to avoid in order to reduce or prevent blood clots that can lead to heart attacks and strokes? What forms the clots? Listen to this podcast to learn more.
Jun 07, 2023•3 min
Dairy-Free Keto Diet Tips by Dr. Berg
Want to be on the keto diet but you’re a dairy-free eater? I’ve got you covered!
Jun 07, 2023•3 min
Why Most Dieters ONLY Lose Water Weight – Dr. Berg
Find out why you lose only water weight — and how you can lose fat instead.
Jun 06, 2023•5 min
Retaining Fluid Yet Dehydrated? – Dr. Berg
In this podcast, I explain why you can be dehydrated even though you’re retaining fluid.
Jun 06, 2023•5 min
STOP Weighing Yourself Every Day!! – Dr. Berg
Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.
Jun 06, 2023•2 min
The Best Trace Minerals for Depression – Dr. Berg
In this podcast, I’ll tell you about two important trace minerals that can help your depression. If you’re depressed, or know someone who is, listen to this podcast.
Jun 05, 2023•3 min
Can I Take Probiotics If I Am Lactose Intolerant (or Sensitive to Milk Products)? – Dr. Berg
You truly can take a probiotic even when you’re lactose intolerant!
Jun 05, 2023•57 sec
How To Treat Double Diabetes? – Dr. Berg
In this podcast, Dr. Berg talks about double diabetes. This is a situation whereby you have type 1 diabetes (the body is not making insulin) AND insulin resistance (where the cells are not taking in insulin). This causes you to take in way too much insulin and insulin is very damaging to the eyes, the heart, the brain, the nervous system, and the kidneys. Insulin has the purpose of lowering sugar, so you must not consume sugars and keep your carbs low as well as soy oil, MSG, fructose (esp agave...
Jun 05, 2023•3 min
The Biggest Reason To Eat Organic Meats On Ketogenic Diet – Dr. Berg
In this podcast, Dr. Berg talks about organic versus conventional meat. Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Prod...
Jun 04, 2023•2 min
The Effects of High Blood Sugar on Arteries – Dr. Berg on Arteriosclerosis & Atherosclerosis
Dr. Berg talks about the effects of high blood sugar on the arteries. Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Produc...
Jun 04, 2023•4 min
The Effects of High Blood Sugar On Nerves – Dr. Berg
In this podcast, Dr. Berg talks about the effects of high blood sugar on your nerves and the nervous system. Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type...
Jun 04, 2023•3 min
Amazing Health Benefits of Turmeric – Dr. Berg
In this podcast, Dr. Berg talks about the benefits of turmeric on your health. Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to...
Jun 03, 2023•1 min
Intermittent Fasting, Low Blood Sugar & Adrenals – Dr. Berg
In this podcast, Dr. Berg talks about if intermittent fasting damages your adrenals. Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz T...
Jun 03, 2023•2 min
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