Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally. 0:00 How to lower blood pressure fast 0:38 The vagus nerve and hypertension 1:18 Second technique to lower blood pressure 1:46 What causes hypertension? 3:44 Essential hypertension 4:25 Insulin, sodium, and high blood pressure 5:44 What causes insuli...
Jul 02, 2026•13 min
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applica...
Jul 01, 2026•1 hr 6 min
Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints 5:35 How to stop knee pain 5:46 Turmeric for arthritis 6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain 9:11 Quad strength and knee pain 9:27 Sit-to-sta...
Jun 30, 2026•12 min
Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health. 0:00 Introduction: What is dementia? 0:42 How to not get dementia 3:03 Stomach acid and dementia signs 5:40 DHA to improve cognitive function 7:20 Aluminum and brain function 9:45 Gum health and dementia 11:04 Hypoxic training for dementia prevention 14:51 Keto and intermittent fasting for dement...
Jun 29, 2026•17 min
Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days. 0:00 How to stop ringing in ears 1:50 Testing for hearing problems 2:17 What is tinnitus? 2:45 What causes ringing in ears? 3:38 Insulin resistance and tinnitus 4:31 Ringing in ears and blood sugar 5:15 Fasting insulin test 6:11 Natural tinnitus relief 8:29 Tinnitus at night 🌟 10 biological sig...
Jun 26, 2026•10 min
Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being. 0:00 Seed oils explained 0:51 Linoleic acid 2:10 Oxidized oils 3:15 What seed oils do to your body 3:55 Seed oil controversy 4:52 Seed oil dangers 5:35 Cholesterol myths 7:10 Omega-6 fats and omega-3 fatty acids 8:12 Eliminating seed oils 🌟 10 biological signals control how you feel every day,...
Jun 25, 2026•9 min
Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment. 0:00 Why your high blood pressure won’t go down 0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency and hypertension 5:27 What causes high blood pressure? 7:56 Sodium and high blood pressure 8:53 How t...
Jun 24, 2026•11 min
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applica...
Jun 23, 2026•1 hr 1 min
What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 4 9:24 5 days of fasting results 10:26 Refeeding tips 11:17 Fasting contraindications 🌟 10 biological signals control how you feel e...
Jun 22, 2026•12 min
Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe. 0:00 Is LDL bad? 0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol 2:37 Advanced lipid profile test 3:57 Cholesterol research 6:39 Cholesterol and heart disease prevention 10:52 Clogged arteries and LDL 10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High c...
Jun 18, 2026•14 min
Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally. 0:00 Aging and memory loss 0:51 The stages of cognitive decline 1:30 Memory loss begins 2:15 PET scan to assess memory problems 2:57 Type 3 diabetes and insulin resistance explained 4:04 Are your memory problems related ...
Jun 17, 2026•9 min
Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief. 0:00 Digital eye strain 0:25 Myopia in children 1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes 6:15 Peripheral vision and digital eye strain 6:43 Nearsightedness after 8 hours of screen time 7:11 How to reduce eye strain 8:38 Daily sun for eye strain relief ...
Jun 16, 2026•10 min
Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring! 0:00 Introduction: Walking for brain health 0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits 3:52 Walking backwards uphill 4:57 How to prevent injury while reverse wa...
Jun 15, 2026•8 min
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applica...
Jun 14, 2026•1 hr 6 min
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applica...
Jun 13, 2026•1 hr 5 min
Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours. 0:00 Restless legs at night 0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome 1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome 5:25 More restless legs syndrome causes 6:34 What causes the ...
Jun 12, 2026•10 min
These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain 0:49 Cervical flexion stretches for neck pain 2:26 Neck rotation for neck muscle pain 3:36 Neck extension and flexion 4:38 Benefits of natural neck pain remedies 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Tak...
Jun 10, 2026•5 min
This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast! 1:01 What causes a fatty liver? 3:00 Fatty liver symptoms 4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver 7:28 Coffee and fatty liver disease 8:36 How to reverse a fatty liver 🌟 10 biological signals control how...
Jun 09, 2026•10 min
Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance. 0:00 The diet that reverses diabetes naturally 0:23 Can you reverse diabetes? 1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to reverse diabetes naturally 8:49 A low-carb diet and intermittent fasting 9:30 Signs of blood sugar prob...
Jun 08, 2026•14 min
You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue. 0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia 3:19 Mitochondrial damage and fibromyalgia symptoms 5:00 What to do for fibromyalgia relief 5:31 Fibromyalgia research and recovery 7:58 Fixing low vitamin D 8:39 Magnesium deficiency and fibromyalgi...
Jun 03, 2026•12 min
Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u6N5gU 0:00 Introduction: Tight traps all the time 0:23 Calcium and muscle tightness 1:06 Why musc...
Jun 02, 2026•11 min
Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for! 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Common vitamin mistakes 0...
Jun 01, 2026•22 min
Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012gg Find a doctor trained in the Dr. Coimbra Protocol here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-...
May 29, 2026•9 min
Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: How to reverse plaque naturally 0:28 Hard plaque vs. soft plaque 1:51 Endothelial health explained 3:00 HDL and LDL cholesterol ...
May 28, 2026•12 min
Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Ozempic dangers 0:58 Does Ozempic improve liver inflammation? 2:30 Daniel Drucker and...
May 26, 2026•11 min
If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Pattern hair loss 0:37 Hair follicle stem cells 1:15 Hair loss causes 1:49 DHT hair loss 3:...
May 25, 2026•11 min
Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Eye kidney health connection 0:35 Puffy eyes and kidney disease 1:34 The best lab tests to detect kidney damage 4:08 Kidney disease sympt...
May 22, 2026•8 min
How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Vitamin D and the carnivore diet 1:01 Magnesium, zinc, vitamin K2, and D3 1:5...
May 21, 2026•8 min
Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Hands and card...
May 19, 2026•9 min
You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: The biggest collagen mistake 1:15 Why collagen is not working 4:58 Collagen for bones 5:37 Collagen for tendons 6:47 Collagen for joi...
May 18, 2026•13 min
