Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: When was cholesterol made scary? 0:21 Cholesterol truth 1:49 Two types of cholesterol 3:19 What causes high cholesterol? 3:44 Statin drug side effects 5:57 Cholesterol and heart disease 6:34 The problem...
Feb 19, 2026•8 min
Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46POGyB 0:00 Introduction: Artificial light health effects 1:45 Lux explained 2:50 Why indoor lighting is bad for your health 4:36 Indoor lighting and melatonin suppression 4:57 Indoor li...
Feb 18, 2026•11 min
Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural detoxification pathways. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The most important detox mineral 0:30 Glutathione explained 4:40 The best detox mineral 4:56 Benefits of selenium 6:27 Selenium sources 7:29 Bile and detoxification 9:04 How to detox na...
Feb 17, 2026•10 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
Feb 16, 2026•1 hr 6 min
Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: What is vitamin C? 0:16 Vitamin C explained 1:16 Vitamin C deficiency 1:53 Vitamin C supplements 3:00 Vitamin C science 3:34 Vitamin C deficiency sympto...
Feb 13, 2026•9 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
Feb 12, 2026•1 hr 5 min
I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Extreme celebrity biohacks 0:49 Peptides 2:39 Stem cells 6:04 Fitness biohack...
Feb 11, 2026•15 min
Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402 What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 A new bill is being p...
Feb 10, 2026•6 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
Feb 09, 2026•35 sec
Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function 1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children 4:04 Vitamin D, K2, magnesium, and flat feet In this video, I’m going to show y...
Feb 06, 2026•5 min
Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you’re taking magnesium for sleep and other benefits, yet you’re still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It’s...
Feb 05, 2026•11 min
Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 If you’re taking vitamin D3 in the winter, yet still feeling depressed, this video is for you. The key difference between the winter and summer months is sunlight. Sunlight doesn’t just give us vitamin D; it’s involve...
Feb 04, 2026•11 min
I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload 4:32 Envir...
Feb 03, 2026•12 min
Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Natural herb to avoid if you have high blood pressure 0:30 Licorice and blood pressure health 1:40 Sodium, potassium, and hypertension explained 3:43 How much licorice will affect your blood pressure?...
Feb 02, 2026•7 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link...
Jan 30, 2026•1 hr 5 min
Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Why anxiety isn’t in your head 0:29 Anxiety explained 2:16 Blood sugar anxiety 2:45 Cortisol and anxiety 5:01 Poor sleep and chronic anxiety 6:48 Stimulants and anxiety Anxiety has nothing to do with wha...
Jan 29, 2026•10 min
Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Trigge...
Jan 28, 2026•10 min
Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good! 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Porn addiction recovery 1:03 Dopamine and porn addiction 4:42 Your brain on porn 5:53 How to stop porn addiction 8:12 Other tips to quit porn 8:42 Addiction recovery and restoring dopamine leve...
Jan 27, 2026•10 min
In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to stop vertigo 0:15 Benign paroxysmal positional vertigo (BPPV) 1:...
Jan 26, 2026•10 min
Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon. Just search Dr. Berg Supplements. 0:00 Introduction: Your morning routine and liver health 1:21 Insulin resistance and liver functi...
Jan 25, 2026•10 min
The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil! 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The best omega-3 for brain health 0:49 Cod liver oil benefits 1:00 DHA and brain health 1:35 What is DHA? 6:23 Omega-3 benefits for immune function Cod liver oi...
Jan 24, 2026•9 min
Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs! 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: No carbs and no sugar foods 0:17 Carbohydrates explained 2:00 7 food...
Jan 23, 2026•6 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
Jan 22, 2026•1 hr 6 min
Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt 0:00 Introdu...
Jan 21, 2026•14 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
Jan 20, 2026•1 hr 6 min
Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Unlock Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 Burning feet is known as neuropathy, and is typically classified as a disease of the nerves. But the tingling, burning, and ...
Jan 19, 2026•9 min
Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download the FREE Dr. Berg Daily Routine Checklist here: https://drbrg.co/45qtO07 0:00 Why do I wake up to pee at night? 0:27 Sleep disruption pee 1:57 Waking up to p...
Jan 16, 2026•10 min
Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral. 👉 Grab Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 0:00 Introduction: How many Brazil nuts per day? 0:45 Brazil nuts and selenium 0:56 The benefits of selenium 1:52 Brazil nuts' immune system benefits 5:31 Brazil nuts and antioxidants 6:38 More Brazil nut...
Jan 15, 2026•10 min
I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your health today! 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 0:00 Introduction: What I’ve learned at age 60 0:52 Taking vitamins daily 2:29 Colon detox 4:10 How to eat healthy 4:24 Delaying healthy eating 5:30 Right shoulder pain 6:18 Disregarding healthy eating habits 8...
Jan 14, 2026•12 min
The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything. 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 The new dietary guidelines for Americans will improve the food in schools, hospitals, nursing homes, the military, and more. These updated guidelines will require a complete overhaul of the supply chains! For o...
Jan 13, 2026•10 min
