Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of catar...
Oct 21, 2023•8 min
Today I’m going to share the best remedies for acne. When a person has acne, multiple things are happening at once. The oil glands are called sebaceous glands—they make oil or sebum. Usually, the sebaceous glands are inflamed, enlarged, and producing too much oil. Typically, bacteria are also involved, affecting the immune system and creating more inflammation. One of the biggest causes of acne is a shift in hormones. But, a high-carb diet and frequent eating can also cause acne. It’s essential ...
Oct 21, 2023•7 min
Today we're going to talk about vitamin K2, and I'm going to share the best source of vitamin K2. While vitamin K1 supports blood clotting, vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together. Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone. Vitamin K2 also uses LDL cholesterol as part of its transportation process. The health benefits of vitamin K2: • It supports h...
Oct 21, 2023•11 min
Today I’m going to reveal how problems with the gallbladder could be related to the thyroid. Bile contains bile salts, lecithin, bilirubin, protein, and cholesterol. If a person has too much cholesterol and not enough bile salts, they could develop gallstones. However, cholesterol is necessary to help you make bile, hormones, and vitamin D. The body makes the majority of cholesterol in the body. The liver makes bile. Bile helps eliminate excess cholesterol and certain toxins. It also helps break...
Oct 20, 2023•9 min
Today I’m going to share some important information related to chronic kidney disease. 10% of cases of end-stage renal disease are related to polycystic kidney disease. Polycystic kidney disease has mainly been thought of as a genetic problem, and until fairly recently, many people thought you couldn’t do much about genetic diseases. But it turns out that you can. Some of the top warning signs of polycystic kidney disease are increased risk of infection, urinary bleeding, reduced function of the...
Oct 20, 2023•8 min
Today I want to explain five things you need to know about the Epstein-Barr virus (EBV). Roughly 95 percent of the population has the Epstein-Barr virus. The more you know about EBV, the less you’ll be adversely affected by it. The Epstein-Barr virus can use different strategies to go under the radar and survive in a person’s body. The virus can go dormant and become very difficult for the body to detect. You can never get rid of EBV—you have to focus on keeping it in remission. To keep it in re...
Oct 20, 2023•12 min
Today we’re going to talk about the best remedies for candida. A good portion of the microbes in your gut are fungi, and candida is one type of fungi. Friendly fungi support the body in many different ways. It’s not until we change the environment that our friendly bacteria and fungi live in that they can become a problem. For example, one of the biggest side effects of antibiotics is candida overgrowth. If the ratio of candida to bacteria is incorrect, this can lead to health issues. But bacter...
Oct 19, 2023•10 min
Many people think they need to avoid ultraviolet radiation—their first thought may even be that it causes cancer. Today we're going to talk about the potent anti-inflammatory effects of UV radiation and its other benefits. UV radiation is a part of the spectrum of energy from the sun. Humans have adapted over time to survive the sun's radiation and use it to our advantage. Ultraviolet radiation is the only part of the sun's energy that helps the body make vitamin D, which is essential. Vitamin D...
Oct 19, 2023•9 min
Today I want to cover some important information on reducing the side effects of medications. Phase 1 and phase 2 enzymes are groups of enzymes that help break down medications and toxins in the liver. These enzymes turn medications and toxins into harmless water-soluble particles that can be eliminated through the body. If this enzyme system isn’t working, you could experience more side effects from medications. Your medications may also not be as effective as they should be. Certain things can...
Oct 19, 2023•8 min
Today I want to cover some interesting points about selenium that you may have never heard before. Selenium is a trace mineral, and it’s involved in thyroid function and helps detox mercury. Selenium is also a powerful antioxidant. It’s important to support cardiovascular and brain health and may help prevent strokes and cancer. Brazil nuts are loaded with selenium. One Brazil nut will give you the selenium you need for the day. Taking too much selenium could lead to selenium toxicity. Selenium ...
Oct 18, 2023•8 min
Today I’m going to share why eating in moderation is bad diet advice. This idea involves avoiding extremes and consuming a balanced diet with reasonable amounts of various foods. However, some of the foods you are allowed to consume, even in moderation, can destroy your health. Why eating everything in moderation doesn’t work for weight loss or creating a healthy body: 1. The carbs aren’t low enough (moderation is subjective) 2. Many people have insulin resistance 3. It doesn’t consider genetics...
Oct 18, 2023•8 min
There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones. The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus. In some interesting studies, they found that taking calcium doesn’t prevent bone fractures. There is also strong evidence that taking a calcium supplement can increase the risk of cardiovascular problems. It’s essential to get enough vitamins, minerals, and trace...
Oct 18, 2023•9 min
Let's talk about the health benefits of magnesium. Magnesium is a fascinating and important mineral that's involved in over 350 enzymes in the body. Enzymes speed up the chemical reactions in the body, and they don't deplete their energy in the process. Well-known benefits of magnesium: • It supports the heart • It may help with muscle cramping • It supports sleep • It may help reduce anxiety • It may help promote relaxation • It supports the flexibility of the arteries • It may help with headac...
Oct 17, 2023•6 min
Today, I'm going to cover the warning signs of parasites and the best remedies for parasites. Chances are that you have parasites in your body, but they're just not creating any problems. Examples of parasites: • Viruses • Worms • Bacteria • Fungi While you do have friendly bacteria and fungi, parasites aren't friendly. Parasites leech things from you and may create problems for you—but give nothing back to you. Symptoms of parasites: 1. Digestive reactions 2. Fatigue 3. Itchiness 4. Mood change...
Oct 17, 2023•9 min
Today, we’re going to talk about one of the best natural remedies to increase testosterone: onions. Testosterone does a lot in the body, including increasing libido, controlling male characteristics, and increasing muscle growth. When someone takes testosterone, they inactivate the gland that makes the hormone. Generally, we want to choose natural ways to increase testosterone, which can involve natural glandular therapy. Onions are high in quercetin, which triggers the luteinizing hormone. Lute...
Oct 17, 2023•3 min
Let’s talk about how omega-3 fats help support the heart and how to decrease the risk of sudden cardiac death and arrhythmias. Health benefits of fish oil (omega-3 fatty acids): • They are antiarrhythmic • They are anti-inflammatory • They trigger genes that can help turn off the fibrosis effect of the heart • They are antithrombotic • They support the endothelial layer in the arteries • They can help make your cell membranes more fluid and less rigid Omega-6 fatty acids are common in oils like ...
Oct 16, 2023•6 min
Today I’m going to share one of the most ignored causes of numb hands and feet or a pins and needles sensation in the hands and feet. Myelin is the coating around the nervous system, and it allows nerve impulses to travel. Without enough myelin, you may experience paresthesia or abnormal sensations. One cause of numb hands and feet is diabetes. A thiamine deficiency may also be involved because it’s needed to make myelin. Taking fat-soluble thiamine (benfotiamine) and changing your diet may help...
Oct 16, 2023•10 min
Do brain cells regenerate? Yes! It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells. You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments. The best ways to improve brain he...
Oct 16, 2023•14 min
Today I want to share some important information for those of you who experience seizures. Common triggers of seizures: • Fever • Head injury • Brain infection • Choking • Alcohol • Drug withdrawal • Extremely low blood sugar • Drugs • Toxins • Stress • High blood pressure Data shows that keto is effective in eliminating seizures by a factor of 50 to 70 percent. But it's important to be on the healthy version of the ketogenic diet. The keto diet for epilepsy also includes more fat than protein. ...
Oct 15, 2023•14 min
Today I’m going to share the best remedies to help stop teeth grinding at night. Grinding your teeth can lead to issues like: • Excessive wearing of the teeth • Teeth pain • Headaches • Jaw spasms People who smoke, drink alcohol, or take SSRIs have a higher risk of teeth grinding (bruxism). There are a few things involved in teeth grinding at night, but it seems to be largely related to the autonomic nervous system. Bruxism is also associated with a certain variation in genetics. The gene involv...
Oct 15, 2023•8 min
Today we’re going to talk about an extremely powerful natural remedy for inflammation: colostrum. Colostrum may be beneficial when dealing with certain conditions, such as: • Inflammation • Autoimmune diseases • Gut inflammatory conditions • Arthritis • Skin issues related to inflammation Health benefits of colostrum: • It helps with gut permeability • It helps support the immune system • It may help improve gut damage • It has been shown to improve muscle growth • It may help repair the thymus ...
Oct 15, 2023•8 min
Let’s talk about gout and gout prevention. It’s been found that there is no correlation between levels of uric acid in the blood and gout attacks. But, we also know that the pain involved in gout attacks is due to uric acid crystal formation creating inflammation. The main medication for gout works by inhibiting the formation of uric acid. However, it has serious potential side effects. The top natural remedies for gout are celery seeds and tart cherries. Both of these can help inhibit the enzym...
Oct 14, 2023•10 min
Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide. Both niacin and niacinamide chemically work similarly but have different benefits. Niacin: • Gives a flushing response • Has lipid benefits • Helps lower cholesterol • Helps lower LDL • Helps increase HDL • Helps decrease inflammation in the arteries • Supports a healthy liver • May help with schizophrenia • May help with drug-induced dyskinesia Niacinamide: • Won’t cause a flush • Helps with c...
Oct 14, 2023•7 min
GUACAMOLE RECIPE: Ingredients: • 2 ripe avocados • 1 lime, juiced • 1/2 tsp salt • 2 Tbsp chopped fresh cilantro • 2 Tbsp diced red onion • 2 cloves garlic, minced • 1 large tomato, seeded and diced Instructions: 1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl. 2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining. 3. Stir in the lime juice, salt, cilantro, red onion, and garlic. 4. Gently fold in the d...
Oct 14, 2023•9 min
Today I want to share something about insulin that you may have never heard before and clear up some confusion regarding insulin. The main reason why the keto diet and intermittent fasting work so well to support a healthy body is that they both help lower insulin. However, insulin has certain benefits. This is where the confusion starts. How can insulin be harmful and also have health benefits? Potential health benefits of insulin: • It helps lower blood sugar levels • It supports muscle growth...
Oct 13, 2023•13 min
Today we’re going to talk about fecal microbiota transplantation and how to support your microbiome naturally. Fecal microbiota transplantation has been found to be effective for certain conditions, including: • C. diff • Irritable bowel syndrome • Autism • MS • Rheumatoid arthritis • Parkinson’s disease • Chronic fatigue syndrome • Acne • Depression Fecal microbiota transplantation may also help decrease the risk of cancer and has been found to be superior to antibiotics. Fecal transplant has b...
Oct 13, 2023•10 min
Today we’re going to talk about how consuming eggs and butter could potentially benefit your cholesterol. However, keep in mind that if you have a genetic problem called familial hypercholesterolemia or if you are a hyper responder, this information will not apply. Health benefits of cholesterol: • It helps make hormones • It helps make vitamin D • It supports cell membranes • It supports the brain • It supports the immune system • It’s needed to make bile salts Egg yolks are one of the highest ...
Oct 13, 2023•9 min
Today we're going to talk about how potassium affects diabetes and high blood pressure. Diuretics are commonly used to treat high blood pressure. But, they come with side effects, including an increased risk of developing diabetes. On the flip side, ace inhibitors, also used to treat high blood pressure, protect against diabetes and lower the risk of diabetes. I believe the big difference between these two drugs, when it comes to diabetes risk, is what they do to potassium. Diuretics deplete pot...
Oct 12, 2023•7 min
Today we’re going to talk about the best diet for familial hypercholesterolemia. With this condition, a person has 50 percent of the LDL receptors than usual, which means they have a higher risk of a buildup of LDL. The top signs of familial hypercholesterolemia are fat deposits on the Achilles tendons, wrists, or eyelids and a condition called arcus senilis, which is whitening around the iris. Key points from an important study: • The current dietary guidelines for the management of coronary he...
Oct 12, 2023•9 min
Today we’re going to talk about how to protect your kidneys. The kidneys can take a beating and can even regenerate. They are composed of roughly one million tiny filters, which filter your blood. But as you age, you start losing these filters—so it becomes even more important to start eating better and decrease exposure to toxins. The two worst things for your kidneys are sugar and oxalates. It’s crucial to stop consuming sugar and high-carb foods and to start limiting your exposure to high-oxa...
Oct 12, 2023•14 min
