Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours. 0:00 Restless legs at night 0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome 1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome 5:25 More restless legs syndrome causes 6:34 What causes the ...
Jun 12, 2026•10 min
These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain 0:49 Cervical flexion stretches for neck pain 2:26 Neck rotation for neck muscle pain 3:36 Neck extension and flexion 4:38 Benefits of natural neck pain remedies 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Tak...
Jun 10, 2026•5 min
This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast! 1:01 What causes a fatty liver? 3:00 Fatty liver symptoms 4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver 7:28 Coffee and fatty liver disease 8:36 How to reverse a fatty liver 🌟 10 biological signals control how...
Jun 09, 2026•10 min
Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance. 0:00 The diet that reverses diabetes naturally 0:23 Can you reverse diabetes? 1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to reverse diabetes naturally 8:49 A low-carb diet and intermittent fasting 9:30 Signs of blood sugar prob...
Jun 08, 2026•14 min
You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue. 0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia 3:19 Mitochondrial damage and fibromyalgia symptoms 5:00 What to do for fibromyalgia relief 5:31 Fibromyalgia research and recovery 7:58 Fixing low vitamin D 8:39 Magnesium deficiency and fibromyalgi...
Jun 03, 2026•12 min
Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u6N5gU 0:00 Introduction: Tight traps all the time 0:23 Calcium and muscle tightness 1:06 Why musc...
Jun 02, 2026•11 min
Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for! 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Common vitamin mistakes 0...
Jun 01, 2026•22 min
Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012gg Find a doctor trained in the Dr. Coimbra Protocol here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-...
May 29, 2026•9 min
Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: How to reverse plaque naturally 0:28 Hard plaque vs. soft plaque 1:51 Endothelial health explained 3:00 HDL and LDL cholesterol ...
May 28, 2026•12 min
Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Ozempic dangers 0:58 Does Ozempic improve liver inflammation? 2:30 Daniel Drucker and...
May 26, 2026•11 min
If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Pattern hair loss 0:37 Hair follicle stem cells 1:15 Hair loss causes 1:49 DHT hair loss 3:...
May 25, 2026•11 min
Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Eye kidney health connection 0:35 Puffy eyes and kidney disease 1:34 The best lab tests to detect kidney damage 4:08 Kidney disease sympt...
May 22, 2026•8 min
How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Vitamin D and the carnivore diet 1:01 Magnesium, zinc, vitamin K2, and D3 1:5...
May 21, 2026•8 min
Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Hands and card...
May 19, 2026•9 min
You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: The biggest collagen mistake 1:15 Why collagen is not working 4:58 Collagen for bones 5:37 Collagen for tendons 6:47 Collagen for joi...
May 18, 2026•13 min
I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Anti-aging secrets 0:47 Glycine deficiency explained 2:14 Glycine benefits and function 6:29 Glycine benefits and aging 8:10 Glycine and gut health 9:36 The best anti-aging advice Most peopl...
May 15, 2026•10 min
What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Collagen benefits explained 0:14 Collagen is more than skincare 1:06 Side effects of collagen deficiency 2:20 Collagen and vitamin C...
May 14, 2026•8 min
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applica...
May 13, 2026•1 hr 5 min
Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Why you feel bloated after eating 1:19 Digestive health and belly bloating 3:45 The gallbladder and the pancreas 5:27 SIBO and...
May 12, 2026•18 min
What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements 0:00 Introduction: What happens when you stop eating sugar? 0:20 Why you should stop eating sugar 0:40 Insulin resistance 1:00 Sugar detox day 1 5:20 The benefits of quitting sugar day 5 7:42 How to cont...
May 11, 2026•11 min
If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: Chronic phlegm and mucus buildup 0:18 Post-nasal drip and sinus drainage 0:30 Silent acid reflux mucus 1:34 The hidden cause of phlegm 3:37 The vagus nerve and chronic mucus 4:01 Other causes of excess mucus 4:53 Determining the cause of chronic mucus 5:38 Natural remedies for phlegm 6:00 Betaine hy...
May 08, 2026•8 min
Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why feet swell in the evening 0:50 Common swollen feet causes 2:04 The real reason why feet swell 3:21 Potassium and swollen ankles and feet 4:28 How to eliminate edema symptoms 👉 10 biological signals control how you feel every day, but only 1 of these 10 signals matters most to your body. Take my free ...
May 07, 2026•6 min
If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you. 0:00 Introduction: Magnesium mistakes 0:14 Magnesium dosage 1:03 Magnesium RDA explained 3:29 Magnesium types explained 4:58 The best magnesium supplement 7:04 Magnesium deficiency symptoms 14:01 Correcting magnesium deficiency and magnesium benefits 👉 Down...
May 06, 2026•15 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
May 05, 2026•1 hr 6 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
May 04, 2026•1 hr 6 min
These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health. 0:00 Introduction: The worst carbs in the world 0:27 Agave syrup and the glycemic index 3:12 More carbs that destroy your health 3:34 The problem with high-fructose foods 5:10 Stop eating these carbs 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 I’ve already covered th...
Apr 30, 2026•7 min
Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think. 0:00 Introduction: The 19 billion dollar lie 1:12 Irving Kirsch and medical research bias 2:09 Hamilton Depression Scale 2:59 Placebo vs. drug study for antidepressant effectiveness 4:16 Antidepressant side effects 4:33 Post-SSRI sexual dysfunction and emotional blunting 5:49 ...
Apr 29, 2026•9 min
There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. 0:00 Introduction: Why am I always tired? 0:23 Constant fatigue causes 1:22 Fatigue and blood sugar 4:26 Latent virus fatigue 6:56 Low oxygen and chronic fatigue 9:13 Low vitamin B1 and fatigue symptoms 13:30 Adrenal fatigue Download Dr. Berg's Free Daily ...
Apr 28, 2026•15 min
You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: Why your metabolism is slow 1:19 7 foods that slow metabolism 3:02 Seed oils dangers 4:45 Oat milk 6:20 Agave nectar 7:33 Kombucha tea 9:49 Starch and hidden sugar foods A slow metabolism mea...
Apr 27, 2026•11 min
What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes blackheads? 2:14 Most common blackhead cause 2:51 Vitamin A and blackheads 5:48 The best blackhead remedy Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria...
Apr 24, 2026•6 min
