4. The real truth about stress | Alexa Hanshaw
Jul 16, 2021•32 min
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Episode description
Alexa Hanshaw is a functional health and nutrition coach, and through her own personal transformation we discuss what stress is, what it looks like on us and how it can creep up on you. Dr Amy and Alexa discuss ways in which this can be tackled and how focussing on sleep is the starting point. Come listen in and be the CEO of your stress.
My Website www.dramycarmichael.com
My Instagram @dramy.carmichael
Disclaimer - The content is for educational purposes ONLY. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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