24: How To Be Mindfully Grateful with Ryan

In this episode, I chat with my former client, Ryan. We discuss how people pleasing can keep us from knowing our true selves, how challenges help us to grow, how love found him when he was least expecting it, how his experience as a runner helps him to tackle other challenges in his life, and so much more. If you want to connect with Ryan, you can reach out to him on Instagram at ryan.vanvugt or via email at vanvugtr@gmail.com.