Episode description
Don't suffer from pain in silence!Visit http://recoverclinic.net/ for Physio consultation. Join us on this episode of Dostcast as Dr. Madan Kumar, a renowned physiotherapist, and Vinamre navigate the world of physiotherapy, dry needling, and posture correction.Here's what you'll discover:- Unlocking the mysteries of physiotherapy: From its importance and Dr. Madan's journey to dry needling, you'll understand how this practice can alleviate pain and improve your life.- Unveiling the science of dry needling: We demystify the process, explore how it works, and address common misconceptions about this effective pain management technique.- Understanding pain perception: Learn how your mind influences your pain levels and how Dr. Madan pinpoints the source of discomfort for personalized treatment.Timestamps:00:00- Intro00:40- Introduction Dr.Mathankumar04:00- What is physiotherapy?03:40- Importance of the specialty03:53- Why Dr. Mathankumar got into dry needling?06:50- How dry needling works?08:12- The science of dry needling12:45- How perception affects pain?14:35- Types of patients for dry needling18:02- Treatment decision process for pain23:07- Perception, psychosomatic pain25:50- Living with pain27:29- When to consult a doctor for pain28:35- Not ignoring minor pain33:45- Myofascial pain in office workers34:17- Computer trauma disorder35:05- Blackberry thumb36:15- Right posture for phone use39:17- Posture as a habit40:17- Reversing regular pain42:25- Importance of body awareness43:35- Chiropractic, pain management, posture correction44:35- 30-minute break for office workers45:35- Benefits of standing desks46:10- Dynamic vs. static loading49:50- Laptop usage assistance53:03- Proper chair usage57:40- Monitor settings and posture59:15- Dealing with body dominance01:04:03- Diaphragmatic breathing and posture01:07:10- Role of breathing, chest, and back muscles01:09:15- Best office chairs01:10:20- Exercise myths01:11:03- Five components of exercises01:13:37- Recognizing causes of wrong posture01:17:10- Unloading body tension01:19:30- Dry needling demonstration on Vinamre by Dr. Mathankumar01:23:02- Duration of needle insertion01:25:25- Additional methods beyond needling01:28:43- Contacting Dr. MathankumarMy Mic Setup: https://www.amazon.in/dp/B0CG36ML45Listen to the audio version of the full podcasts at -Spotify - https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=eZQk7N3_QOmvOfu0umGjzgGoogle Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZDkyMjI0MC9wb2RjYXN0L3Jzcw==Apple Podcast - https://podcasts.apple.com/in/podcast/dostcast/id1538251790==This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with meInstagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast on Instagram: https://www.instagram.com/dostcast/Dostcast on Facebook: https://www.facebook.com/dostcastDostcast on Snapchat: https://www.snapchat.com/add/dostcast==Contact UsFor business inquiries: [email protected]==#Dostcast