In the third episode of the series, Jamie chats with the lovely Claire Agius Ordway, the TV Presenter and Producer, Fitness and Wellbeing fanatic and pusher of change through educating via her show Reboot! They discuss Claire's route into fitness after she gave birth to her third child, following the inspiration from her father, which led to her completing numerous marathons in Malta, her last resulting in a time under 4 hours!! Listen to this beautifully open and honest episode to gain real ins...
Jan 13, 2021•1 hr 24 min•Season 3Ep. 3
In a wonderful second episode Jamie sits down with Tara Ebejer, Nutrition Specialist & functional health coach, from Malta. They cover the huge topics of hormones, immune issues and listening to your body, and how feeling through your traumas can have a massive impact not only on your body, but your day to day life. Tara is also running a 4 week program for a select few people throughout January, to help them transform their lives through nutrition, fitness and improving your mental outlook ...
Dec 30, 2020•1 hr 41 min•Season 3Ep. 2
We're back at a new super cosy venue, and we're off to a cracker with the legend that is Neil Agius. Neil has been the driving force behind Wave of Change, where he's goal is to create awareness about the environment, to encourage people to look after themselves and the planet around them. He undertook a mammoth swim from Sicily to Malta, totalling in 100km and 28hrs of non stop swimming. To help him prepare for this, we also took an adventure into the Brazilian jungle where he partook in numero...
Dec 15, 2020•1 hr 15 min•Season 3Ep. 1
The latest episode in the series, and WOW, it's explosive. Jamie and Kristin, discuss the key topic of her new Film soon to be released, Deconstructing Sentience. We discuss heart brain coherence, addiction, consciousness and what it truly means to become a sentient being. Kristin bravely discusses how her past addictions and near death experience provided a shift in her own consciousness, which has set her on an incredible path, enabling her to share this vital information, via her oncoming fil...
Jul 01, 2020•2 hr 13 min•Season 2Ep. 6
Following a small break we're back with another powerful episode, this time Jamie sits down with Joe Webster, a Feldenkrais Practitioner, They discuss his background in Tai Chi and martial arts, and how how his discovery of the Feldenkrais method has led him down the path to teach others how to look within themselves, improving their movement and overall feeling of themselves, An inspiring listen! To contact Joe directly his links are; https://www.thoughtfulmovements.co.uk/ facebook.com/thoughtf...
Jun 09, 2020•1 hr 46 min•Season 2Ep. 5
In this next episode Jamie and Elena talk in detail about the in's and out's of Waterpolo at the national and international level, They also discuss how having a stammer has impacted her life, and how she managed to overcome it and move to another country to pursue her passion of playing at the highest level! Another truly interesting episode! For any questions on tips for overcoming a Stammer or getting into Waterpolo, please reach her on the link below Instagram @elenaborg99 @dosed_podcast A h...
May 26, 2020•1 hr 33 min•Season 2Ep. 4
In this fascinating episode, Jamie gets the opportunity to catch up with Elite Sports Dietitian Evan Lynch, They cover a whole host of research and science relating to diets, glucose and the importance of carbohydrates when training. They also touch on the difference between a nutritionist and a dietitian and how he sadly missed out on the Olympics through injury, but has now channelled that focus into helping his clients. LISTEN for Discount Code for Oblack Caps! To reach out to Evan for more q...
May 19, 2020•1 hr 39 min•Season 2Ep. 3
In this Episode Christian 'Coqqos' Schembri sits down with Jamie to discuss life a professional boxer. Covering the highs, and lows of fighting for european titles, and the mental strength needed to continue following defeat. Some great insights into the world of a boxer who has a big future ahead of him. Feel free to reach out to Christian on instagram @coqqos_christian To reach out to the show please do so on @dosed_podcast Thanks again to our awesome sponsors few-app.com sohomalta.com...
May 12, 2020•1 hr 15 min•Season 2Ep. 2
NEW SERIES! In the first episode of series 2 Daniel Zammit, Master Trainer to numerous stars and athletes, gives the guys an insight into his work, and how he helps train individuals with down syndrome. Tips of lifestyle modification to impact obesity along with fitness goals and techniques for children are also covered in this epic first episode. To contact Daniel Instagram @danielzammitmt Thanks to our great sponsors! www.few-app.com www.sohoofficemalta.com...
May 05, 2020•1 hr 47 min•Season 2Ep. 1
In the final episode of the first series, Jamie and Stephen sit down with Aleksandra Olszyńska to discuss how to change your mindset and diet for a positive lifestyle, and how doing so opened her world into Meditation, and leaving her full time career as a Lawyer to become a Yoga Instructor To contact Aleksandra, please do so on Wandering.Lawyer Thank you again to our great sponsors www.sohomalta.com Few-app.com
Apr 21, 2020•1 hr 38 min•Season 1Ep. 6
The guys jump into the big world of competitive CrossFit with Level 1 CrossFit trainer Denise Gafa. Denise takes Jamie and Stephen through her past, how she got into CrossFit, the benefits and what it's like to compete internationally. She also bravely talks about her battles with depression and how CrossFit has helped her overcome them. A great listen! Thanks again to our awesome sponsors www.sohomalta.com www.few-app.com To reach out to Denise directly you can do so on Instagram: DeniseGafa__...
Apr 14, 2020•1 hr 38 min•Season 1Ep. 5
In the next episode of Dosed, Jamie and Stephen sit down with Ferdinand Mo, to discuss The Wim Hof method. Ferdinand shares how unfulfilled his life was until he was lucky enough to experience multiple Wim Hof workshops with the Ice Man himself, at which point he views, health and outlook on life took a positive U-turn. Join us and listen to the last effects these methods had on Ferdinand's life. To reach out to Ferdinand directly, please do so on; Instagram: Ferdinand__mo YouTube: youtu.be/TAmr...
Apr 06, 2020•1 hr 4 min•Season 1Ep. 4
In this episode of Dosed, Jamie and Stephen interview Miriam Gauci, a TMS and Mind Body Coach. Miriam delves into the how her own suffering of chronic pain, led her to understand Tension Myositis Syndrome and how observing her body and utilising mindfulness, along with considerable research led to curing her own pain. To contact Miriam directly please do so on www.painoutsidethebox.com Thanks to our sponsors www.sohomalta.com www.few-app.com...
Apr 01, 2020•1 hr 12 min•Season 1Ep. 3
Follow Jamie & Stephen in their journey next tackling Anorexia Nervosa, In this episode Jamie and Stephen interview Rachael Hollwey, a long time sufferer of Anorexia Nervosa, the radical treatments she received and how a bumblebee and the strength of family was the ultimate cure. Feel free to reach out to Rachael on facebook: https://www.facebook.com/reachonehundred email: rachaelhollwey@gmail.com Thanks to our sponsors www.sohomalta.com www.few-app.com...
Mar 24, 2020•1 hr 25 min•Season 1Ep. 2
Jamie and Stephen embark on their first ever show (and podcast) in attempt to create more awareness in alternative methods for healing auto immune diseases. Their guest, Roman Zahradnik has suffered from Rheumatoid Arthritis from a young age, and following years of suffering eventually found relent from his crippling disease through alternative methods.
Mar 17, 2020•1 hr 40 min•Season 1Ep. 1
