Embracing Your Many Sides for Growth & Productivity

On this episode of Doorknob Comments, Fara and Grant focus on why people often struggle to do things that are good for them while continuing habits that might be harmful. They discuss the concept of multiple self-states or personality parts that can sometimes conflict with each other, leading to procrastination, guilt, and difficulty in enjoying leisure activities. The conversation touches on topics such as the challenges of balancing productivity with self-care, the role of brain activity in procrastination, and the importance of self-reflection in understanding one's own motivations and behaviors. Throughout the episode, Fara and Grant draw on psychoanalytic theories, personal experiences, and clinical observations to offer insights into how individuals can better navigate their internal conflicts and make more constructive choices. 

We hope you enjoy. 

Doorknob Comments

https://www.doorknobcomments.com/

Dr. Fara White

https://www.farawhitemd.com/

Dr. Grant Brenner

https://www.granthbrennermd.com/

https://www.linkedin.com/in/grant-h-brenner-md-dfapa/