DonnaLonna Kitchen Show - podcast cover

DonnaLonna Kitchen Show

DonnaLonna Kitchen Showkhoifm.org
Chef Donna Prizgintas and farmer, artist Lonna Nachtigal explore their rural Midwestern food community with lively discussion and good humor. On the DonnaLonna Kitchen show, their long-running and award-winning radio production turned podcast, the ladies talk about food, farming, recipes, and also offer listeners their advice and opinions. Local and nationally known guests join Donna and Lonna around the kitchen table to discuss how farmers grow our food, what is nourishing and healthy, and what tastes good in which season. Chef Donna and Farmer Lonna are here to encourage simple home cooking.
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Episodes

A Visit to Dot, Turkey

Donna and Lonna visit the Dot Cafe for lunch. Farmer Rob Faux shares some good turkey tales and talks about raising birds organically on pasture.

Nov 19, 202453 minSeason 85Ep. 122

Bird Flu, Night Sky

Very small things and very big things. The KHOI Science Bytes guys, Mike Meetz and Sam Wormley join us to talk about microbes, pandemics, food safety, asteriods, the moons of Jupiter, comets, and daylight saving time.

Oct 29, 202454 minSeason 85Ep. 119

Potatoes and Onions

We talk about the many joys of potatoes and onions. Varieties and recipes. We talk about cooking fat, an Onion Rabbit recipe, Leek and Apple Salad, Onion jam, and Sauerkraut Tart.

Oct 29, 202455 minSeason 85Ep. 118

The Business of Lockwood Cafe

Lockwood Cafe is a local treasure on the northwest edge of Ames, Iowa - located in a repurposed grain elevator. We talk to Sharon Stewart about the Cafe's startup, how she keeps it running and the application of kindness, courtesy, and patience as a successful business model.

Oct 28, 202452 minSeason 85Ep. 117

Farming with Nick Wallace

We talk with farmer Nick Wallace about making the most out of a small acreage. Beef, honey and more.

Oct 28, 202453 minSeason 85Ep. 116

115: Michael Perry

Michael Perry is an accidental New York Times bestselling author, humorist, musician and amateur snowplow driver from New Auburn, Wisconsin. His work includes Population 485, Truck: A Love Story, Coop, Montaigne in Barn Boots, and The Jesus Cow. We talk with Michael about community, food, regional humor, French philosophy and blaze orange hunting caps.

Oct 03, 202455 minSeason 1Ep. 115

114: Cinnamon and More Food

Lead found in cinnamon. Donna talks about the latest news. And we talk about apples, an applesauce poem by Ted Kooser, we consider the many kitchen variations on fruit jam, pumpkin peel research, an apple limerick, and five reasons to consider paying more for your food.

Sep 26, 202450 minSeason 1Ep. 86

113: Culinary School

Jacob Travesette shares his food adventures from growing up in Ames, Iowa to attending the Hoffman Institute - a highly acclaimed, Michelin starred culinary school in Barcelona, Spain. Donna and Jacob compare notes about knives, professional kitchens, Spanish ice cream flavors, shopping, and plums.

Sep 20, 202451 minSeason 1Ep. 86

112: Work, Okra delights, Mastication, Bitters

Donna shares thoughts of work and household chores. Lonna makes a strange but tasty recipe: Okra Marshmallow Delights. How do we chew, taste, and digest our food? We explore mastication and the wide world of bitters.

Sep 05, 202444 minSeason 1Ep. 86

111: Beans and Steve Cannon

All things beans with Steven Cannon, geneticist and researcher for USDA and Associate Professor in the ISU department of Agronomy. Steven talks about the wide range of plants in the legume family and shares the joy of gardening and cooking with beans.

Aug 29, 202452 minSeason 1Ep. 86

110: Fresh Okra, Book review, Lovage Sauce

Celebrate summer and fresh food. Donna and Lonna talk about farmer's markets, ice cream, tomatillos, eggplant. okra and lovage. Donna talks about Dicamba on our farm fields. Lonna reviews a good book: The Whole Okra by Chris Smith. And a good lovage sauce recipe to go with all your summer veggies.

Aug 08, 202448 minSeason 1Ep. 86

109: Tomatoes and More Garden

We taste a homemade Nocino (a black walnut liqueur). Tomatoes: so much to celebrate, so many varieties... seed saving, growing, harvesting, eating and processing for later. We talk about oven-candied tomatoes, gazpacho, green beans and an easy pickle recipe. Donna shares some news about PFA's. And we have fun with the list of new foods coming up at the Iowa State Fair.

Aug 01, 202451 minSeason 1Ep. 86

108: Drinks, Carrots, Recipes and Elderberries

Hydrate! Donna talks about herbal drinks, watermelon, infusions, syrups, and mocktails. Lonna talks about carrot cake and the history of the carrot and the color orange. And we consider the elderberry.

Jul 25, 202449 minSeason 1Ep. 86

107: Iowa's Water Quality and Quantity

Who is taking care of our water? Carolyn Raffensperger joins us to talk about the quality, quantity, and the speed with which water moves through our state. Nitrate levels are at an all time high in our rivers. Agriculture and industry are putting extreme demands on our water resources. Is anyone keeping track of the common good?

Jul 18, 202451 minSeason 1Ep. 86

106: Chickens with Cynthia McClure

We take a light hearted look at backyard poultry with Cynthia McClure. Cynthia reports on her visit to the first ever Murray McMurray Chicken Festival, held in Webster City, Iowa. We talk about chickens, ducks, guinea hens and eggs. Cynthia shares her recipe for salt-preserved egg yolks.

Jul 11, 202451 minSeason 1Ep. 106

105: Blueberries with Kim Anderson

Kim Anderson has a way with blueberries. We talk about growing, managing and marketing at the organic, U-pick - Blueberry Bottom Farm in Brighton, Iowa. Kim talks about the challenges of local wildlife, her enthusiastic customers and the growing demand for her berries. We also talk about recipes and her PFI field day in July.

Jul 04, 202450 minSeason 1Ep. 86

103: Healthy Iowa Food Systems with Kamyar Enshayan

Knowing what to eat is a tricky business. How do we learn to eat healthy food? Donna and Lonna are joined by Kamyar Enshayan, Director of the Center for Energy & Environmental Education at University of Northern Iowa. We explore the latest cancer study data for Iowa. We discuss Ultra Processed Food and health consequences of being able to access good food. Kamyar talks about the positive development of Iowa Food Systems and local action like the Garden in Every Lot project in Waterloo.

Jun 20, 202451 minSeason 1Ep. 86

101: Fire in the Kitchen, a History with Nick Land

How did humans figure out how to cook with fire? We talk to historian and grass fed meat marketer, Nick Land about the evolution of cooking, human development, the open hearth, the invention of matches, Henry Ford and charcoal briquets. And Nick talks about grilling techniques for grass fed meat.

Jun 13, 202452 minSeason 1Ep. 86

100: Garlic, Garage Sales, Good Brownies

A celebration of summer: garlic and other good things from the allium family, some thoughts on garage sales, and a good brownie recipe. Donna also reviews a cookbook for kids.

Jun 06, 202446 minSeason 1Ep. 100

099: Reliable Street, Growing a Community

Donna and Lonna talk to Willa Colville and Maegan Bird about the Reliable Street Farmers Market in Ames, Iowa. Reliable Street is the site of many exciting community building activities: Lockwood coffee shop, a community garden, a thrift store, a community refrigerator, green space and playground. The new Farmers Market will host vendors and a free meal once a month during the summer. And Donna and Lonna talk about edible flowers.

May 30, 202455 minSeason 1Ep. 99

098: No Mow May, Basil, Mint, Mushrooms, Nettle Soup

We talk about spring lawn care, basil, and mint. Donna gives us the history of switchel. Lonna talks about harvesting and drying golden oyster mushrooms and we explore nettle soup recipes from Alan Bergo's book Flora.

May 23, 202448 minSeason 1Ep. 98

097: Out in the Field with PFI 2024

We start the show with Lonna's review of food and festivities at the 33rd Annual Central Iowa Scottish Spring Ball: kilts, tartans, haggis and Scotch Eggs. Jacqueline Venner Senske joins Donna and Lonna to talk about Practical Farmers of Iowa and horticultural highlights of the upcoming Field Day season.

May 09, 202449 minSeason 1Ep. 97

096: GMO Update, Rhubarb Time

Lonna talks about her visit to the Ames Repair Cafe and Ames Seed Library. Donna gives us an update on GMO corn, our health, the farm economy and our trade relationship with Mexico. We celebrate rhubarb season with growing and harvesting tips, and recipes: rhubarb orange jam, custard pie, rhubarb beet soup, chutney, syrups, and shrubs. We end with a poem to honor workers that built cathedrals with a thought for International Workers Day.

May 02, 202455 minSeason 1Ep. 96

095: Consolidation, Monopolies, Big Money in our Food System

The cost of producing our food affects all of us. Farmers are at the front line of price increases as big corporations take over the production of agricultural inputs. Donna and Lonna report on a Federal Trade Commission Listening Session event held in Nevada, Iowa where FTC chair, Lina Khan heard concerns from midwest farmers about the take over of the Iowa Fertilizer Co. by Koch Industries. The Iowa Fertilizer Co. received $545 million in local, state and federal tax dollars to provide more co...

Apr 25, 202446 minSeason 1Ep. 95

094: Wild Green Things, Brown Bread

Celebrating foraging and the first green things of spring: Donna and Lonna talk about motherwort, bluebells, nettles, ground ivy, linden flowers, the alder tree and dandelions. Lonna bakes some yeast brown bread from the classic cookbook by Darian Allen. We learn about how to make comfrey tea plant fertilizer. Donna talks about ramps and ramp farming and we go out with a poem about our human microbiome.

Apr 18, 202445 minSeason 1Ep. 94

092: Spring Recipes, Gingerbread, Garden, Water News

Falling down a rabbit hole, a salute to snakes, Donna talks about eggs, Lonna talks about gingerbread, we talk about the fish kill on the Nishnabotna River in Iowa. Lonna shares some spring suggestions for the garden and a reads a poem by Mary Oliver about a bear waking up after a long winter.

Apr 04, 202447 minSeason 1Ep. 92

091: Workers that feed us - why we need immigrants

Dr. Jan Flora joins us at the DonnaLonna Kitchen table to talk about immigrant workers. Dr. Flora is professor emeritus at Iowa State University in the College of Agriculture. His recent opinion piece is entitled "Immigrants Serve the Common Good, Including in Iowa: Those are the Facts". We also talk about planting onions.

Mar 28, 202450 minSeason 1Ep. 91

090: Iowa Eats Food & Drink Festival

DonnaLonna Kitchen talks to Cara Miller and Jay Goodvin from the Silos and Smokestacks organization about the upcoming Iowa Eats Food and Drink Festival. This is the second year for the event. It will be held April 6, 2024 in Waterloo. Cara Miller talks about vendors, cooking demonstrations, and a pork cook-off. Jay Goodvin shares reviews of Iowa food favorites. Donna closes out the show with some words of wisdom on cabbage.

Mar 21, 202447 minSeason 1Ep. 90
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