Meditation: For Sleep & Stress Relief
Jul 07, 2025•15 min
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Episode description
A guided meditation for relieving stress and improving sleep quality.
Tips for breathing:
- Inhale through the nose ~ into the belly
- Exhale through the mouth ~ making a "shhh" sound
- Prolong your exhales for deeper relaxation
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
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