Mindfulness Series 7: The Science of Mindfulness
Jan 09, 2020•16 min•Ep. 163
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Episode description
As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!
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