Mindfulness and Self Compassion - podcast episode cover

Mindfulness and Self Compassion

Mar 21, 201913 minEp. 113
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Episode description

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

Important link: Shauna Shapiro - Tedx Talk

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Mindfulness and Self Compassion | Don’t Sweat The Small Stuff with Kristine Carlson podcast - Listen or read transcript on Metacast