Mindfulness and Self Compassion
Mar 21, 2019•13 min•Ep. 113
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Episode description
So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.
Important link: Shauna Shapiro - Tedx Talk
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