Calm Down, Come Alive Series: Take a Breath
Episode description
No matter who you are, or where you live, chances are that your life has recently undergone significant change. In this episode, you’ll learn how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing - allowing you to step fully into life as it is.
Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place.
Common feelings and experiences in the wake of such uncertainty can be:
- A sense of groundlessness
- Free-floating anxiety
- Weight gain or loss
- Emotional eating or drinking
- Physiological symptoms, like tension or fluttering
If you too recognize any of these symptoms of stress, you’ll greatly benefit from this episode, where Kristine Carlson shares her key insights and strategies on how to calm down and feel better amidst the turbulence.
You’ll learn how to reconnect with your breath and to your body so you can “track” the feelings that are causing you stress. Once you understand it, you can better manage it.
Plus, you’ll leave this episode with a clear understanding of what it means to step into life right now, as it is with a newfound sense of gratitude. Allow your most vibrant life to emerge fully in bloom once again!
If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Training Courses by going here. In these courses, you’ll learn the strategies and tried-and-true tools on how to reduce anxiety and live a happier life from the Don’t Sweat the Small Stuff series - with over 30 million books sold!