Calm Down, Come Alive Series: Creating Distance Between You and Anxiety
Episode description
You’re not alone if you are among the struggling right now. If you’re feeling anxious, uncertain, or scared, Kristine shares some actionable tips to help you put some miles between your heart and all of those unwelcome feelings.
By now, the reality of the pandemic has set in for all of us giving us more time to reflect and consider this “new normal.” When it comes to the way we work, go to school, socialize, and even shop for groceries - everything has changed. And as we stand on uncharted territory, this is causing anxiety for many.
Kristine shares how she is actively overcoming the anxiety that the pandemic has brought up for HER; particularly when it came to major changes that happened within her beloved retreat business and with her team.
Listen in and learn:
- How to pull back, simplify and save money right now
- One powerful insight on how to move through discomfort
- An empowering idea on how you can “choose better”
- How to take action in a new direction to alleviate your anxiety
These ideas and personal stories shared by Kristine Carlson will help you put some much-needed miles between you and any unwelcome feelings of anxiety, overwhelm, and uncertainty!
If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course, You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.