Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy? In this episode of the Mindfulbellie podcast, host Ellie Rome interviews Tammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explore the transformative power of IFS in understanding and healing the different parts of ourselves, particularly in relation to food and emotional responses. Tammy explains the roles of managers, firefighters, and exiles...
Feb 10, 2025•53 min•Season 1Ep. 115
In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cult...
Dec 07, 2024•15 min•Season 2Ep. 114
In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating. The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food cho...
Dec 05, 2024•22 min•Season 2Ep. 113
In this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those struggling with emotional eating and sugar addiction. She emphasizes the importance of focusing on successful days, creating a morning routine, practicing mindfulness through meditation, and visualizing success to overcome challenges. The conversation also highlights the significance of hydration, movement, and transforming evening habits to foste...
Dec 04, 2024•22 min•Season 2Ep. 112
Ep 111: Emotional Roots of Sugar Addiction & Binge Eating The emotional triggers behind food addiction and binge eating. Compassion & Curiosity vs. Willpower Why sugar feels comforting but perpetuates the cycle of emotional eating. How to cultivate self-compassion and patience during the healing process. Practical Tools Mentioned: Hand-on-heart exercise to self-soothe. 5-5-7 Breath Identifying Triggers Exercise IFS-Internal Family Systems: Compassion for different parts...
Dec 04, 2024•11 min•Season 2Ep. 111
In this episode, Ellie delves into the complexities of sugar and food addiction, exploring both the biochemical and emotional components that drive these behaviors. She discusses the roles of hormones like leptin and insulin in regulating hunger and satiety, and provides practical strategies for managing blood sugar levels to reduce cravings. The conversation also highlights the emotional drivers behind food choices and the importance of mindful eating in breaking free from unhealthy patterns.ta...
Dec 03, 2024•32 min•Season 2Ep. 109
Summary In this Season 2 Kickoff episode of the Mindfulbellie podcast, host Ellie Rome shares her personal journey of overcoming sugar addiction and binge eating. She discusses the importance of understanding food sensitivities, the role of mindful eating, and the significance of self-compassion in breaking the cycle of emotional eating. Ellie also highlights the value of community and connection through personal development retreats, emphasizing that healing is a journey that requires awareness...
Dec 02, 2024•15 min•Season 2Ep. 108
Episode 107: Healing Emotional Eating Through Self Love and Connection Skills James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life. James Treadway's Social Skills For Life Program: https://soc...
May 07, 2024•1 hr 4 min•Season 1Ep. 106
Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food. I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram In today's episode, we dive deep into the transformative power of shifting ...
Nov 16, 2023•22 min
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome. In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation...
Nov 09, 2023•43 min
In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles Want to work with Ellie? Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson Chapter I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am help...
Oct 16, 2023•21 min
Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCravings #DontEatYourFeelings #SweetFreedom" Do you want to work 1:1 with Ellie? Book a free strategy session at www.calendly.com/mindfulbellie...
Oct 10, 2023•16 min•Season 1Ep. 103
Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitia...
May 13, 2023•52 min•Season 1Ep. 102
Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. In this episode, Ellie takes you through an Emotional eating workshop to cultivate a healt...
Feb 06, 2023•45 min
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food. In this episode, Ellie shares about ...
Jan 10, 2023•16 min
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through Ellie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. In this episode, Ellie shares an initial strategy to break free from sugar and processed junk foods....
Nov 29, 2022•13 min•Season 1Ep. 99
Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss Release perfection, focus on upleveling. See your choices on a scale versus black or white, good or bad. In this episode Ellie also discuss one underlying reason for sugar addiction and binge eating which is unexpressed creativity, lack of fulfillment in life, and feeling trapped by our lives. Food is a great way to numb or to receive a fleeting hit of fulfillment trying to fill a void. Our cravings ...
Nov 10, 2022•16 min•Season 1Ep. 98
Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and reaching for food to numb or to get a temporary feeling of fulfillment and connection. What is your soul craving? "When cravings don't come from true hunger, food will never satisfy them" In this episode, Ellie shares the connection between lack of creative and emotional expression with cravings, addictio...
Nov 03, 2022•29 min
Ep: 96 Affirmations for a Healthy Body Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineering, but she overcame a lifelong sugar addiction, binge eating disorder, and chronic health issues including autoimmune thyroid. Ellie has coached hundreds of people to heal their body and relationship with food. Affirmations: Affirmations are positive statements that help you overcome negative, limiting, and self-sabotaging thoughts. Claim the ident...
Sep 28, 2022•16 min
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self In this episode, Ellie shares a live recording of a 15 minute breathwork session she lead for a client that you can try for yourself. Breathwork is one of the most transformational tools to release stress, anxiety, heavy emotions, and to reconnect to your intuition and higher self. Private Breathwork Session with Ellie Schedule Here 21 Day Nutrition Reset - Group Program starts October 10 ,2022 bit.ly/21day...
Sep 21, 2022•33 min
In this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below) About Ellie: Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being. 21 Day Nutrition Reset 21 Day Nutrition Reset s...
Sep 19, 2022•16 min
Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process Ellie is an former chemical engineer now emotional eating coach and expert in sugar addiction after breaking through her own sugar addiction and binge eating disorder and reclaiming her health. She's coached hundreds of people to recover from sugar addiction, binge eating, and reclaim their health. Ellie is also a breathwork facilitator, yoga teacher, and the founder of Comfort Zone Retreats. In th...
Sep 18, 2022•13 min
3 Foods That May Be Causing You To Crave Sugar Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instructor, Breathwork Facilitator, and Retreat Leader. Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues. Resources Mentioned Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are ...
Sep 15, 2022•17 min
Navigating Food Pushers and How to honor your health goals in Social Situations Ellie is a Certified Health Coach, Yoga Instructor, Breathwork Facilitator, and Retreat Leader. Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues. Recipes Mentioned 5 Ingredient Spaghetti Squash Pizza Bake Paleo Chocolate Avocado Mouss...
Sep 13, 2022•33 min
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..." Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time? 1. Lack of Sleep/Poor Sleep 2. Blood Sugar Imbalance- Insulin/Leptin Signaling 3. Not Enough Protein 4. Water!! 5. STRESS - regular ways of releasing str...
Jun 28, 2022•26 min•Season 1Ep. 90
Episode 89: Monday Motivation: How to release perfectionism and all or none mentality Break free from all or none thinking. Focus on up-leveling your choices. Every moment is a new moment for you to choose again for your higher self. Ellie motivates you for your week to show up as your best self and breakthrough Sugar Cravings #sugarcravings #sugaraddiction #bingeeating Want to finally breakfree from binge eating cycles or relentless food cravings? Work 1:1 With Ellie. Schedule a strategy call w...
Apr 24, 2022•10 min
In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend! Avoid the slippery slope into sugar coma or weeks of poor food decisions. Interested in Ellie's Breathwork to release stress, anxiety, and access deep states of peace? Classes here: mindfulbellie.com/book-online Looking to coach with Ellie? Book a strategy session: calendly.com/mindfulbellie...
Apr 14, 2022•31 min
Jennifer is a corporate executive of a major tech company and single mom of 2. Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center here in Austin, Texas. Jennifer has so much practical wisdom to share having gone through disordered eating including binging, purging, and extreme restrictive eating cycles, along with a painful divorce and feeling like there was no way out. In this episode, Jennifer shares her story and practices she used to transform...
Mar 28, 2022•1 hr 26 min
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy Binge eating, sugar addiction, self-limiting beliefs Mae Deevy is a Certified Hypnotist, Integrative Coach, Aromatherapist & Host of the "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients to reframe and rewrite the stories ...
Jan 26, 2022•1 hr 1 min
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens Root cause healing In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 23+ year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior chall...
Jan 19, 2022•56 min•Season 1Ep. 85
