Don't Be Caged By Your Age - podcast cover

Don't Be Caged By Your Age

A Pro Aging Podcast! Through weekly conversations with folks who shattered age-related expectations, you’ll find the resources, ideas and inspiration you need to thrive after 65!

Episodes

EP 31 Aging Sideways: A Guide to Overcoming Ageist Stereotypes

“See yourself as a complete human being who happens to be aging, rather than as a person whose identity is consumed by the fact that you're getting older.” Welcome back to another inspiring episode featuring Jeanette Leardi, a social gerontologist, community educator, and aging wellness leader in the pro aging community who has a deep passion for older adult empowerment. At 72, Jeanette just published Aging Sideways: Changing Our Perspectives on Getting Older where she draws on groundbreaking re...

Oct 03, 202441 minEp. 31

EP 30 Redefining Retirement Expectations

With over 25 years in high-level HR roles and a decade in the tech startup scene, Kerry Schrader, 62, shares her remarkable life journey and how she’s shattering age-related expectations. We explore societal views on aging, the value of older employees in the workforce, and how Kerry is redefining retirement with flexible roles and mentoring. Kerry's story rejects the outdated notion of abrupt irrelevance at retirement. Instead, she highlights the benefits of continued engagement and mentorship,...

Sep 26, 202436 minEp. 30

EP 29 From Keynotes to Empowered TEDx Coaching

Hey Pro Agers! Meet Mimi Donaldson: At 76, she is thriving in life and shares her journey from giving keynotes for decades, to helping others deliver powerful speeches through her TEDx and speech coaching. Here are the highlights from our delicious conversation: 🎤 Keynote Wisdom – Mimi, once a powerhouse keynote speaker, likens delivering speeches to operating a jukebox, with a repertoire of 14 keynotes. She shared the liberating realization that after her last major keynote in Brazil in 2014, ...

Sep 19, 202441 minEp. 29

EP 28 Suicide Prevention, Bodybuilding, and Defying Age-Related Limitations

“If I don’t change my mind, I’m going to lose my mind.” Meet Frank King, 67, known as the Mental Health Comedian. Frank is a suicide prevention speaker and former writer for The Tonight Show, who has spent 38 years captivating audiences with his humor and unique insights. In this episode, Frank shares his profound journey through lifelong battles with depression and suicidality, his inspiring story of overcoming serious health challenges like multiple heart surgeries, and his impressive entry in...

Sep 12, 202432 minEp. 28

EP 27 Reimagining Retirement and Embracing Change

Meet Denise Drinkwalter, 60, a Midlife Renewal Coach hailing from Ontario, Canada. Following her 31-year teaching career, Denise found a new passion as a midlife renewal coach when former colleagues seeking her guidance, revealed a widespread trend of women relegating themselves to the bottom of their priority list. Living with Purpose Post-Retirement - Contrary to her initial retirement plans of leisurely activities, Denise discovered fulfillment in helping others through coaching. Her work is ...

Sep 05, 202440 minEp. 27

EP 26 Secrets of Successful Senior Dating

Meet the Golden Dating Doctors – Dr. Gloria Horsley and Dr. Frank Powers, an inspiring senior couple who defy traditional expectations around aging and love. Two years ago, Gloria and Frank met on SilverSingles, a dating website for seniors. They were both open to finding love again, following the passing of Gloria’s husband of 60 years and Frank’s divorce. At 85 and 81 respectively, Lovebirds Gloria and Frank share their incredible journey of meeting online, falling in love, and writing a book ...

Aug 29, 202433 minEp. 26

EP 25 Personal Growth Strategies for Thriving After 65

At 65, Amy Goober is a seasoned entrepreneur and a phenomenal community builder. From launching a successful bakery at the age of 26 to becoming a passionate advocate for women's personal growth, Amy has always embraced change and created opportunities. Join us as we explore Amy's entrepreneurial journey, her thoughts on aging, the significance of accountability, and how overcoming discomfort can lead to a richer, more fulfilling life. Get ready to be inspired and reminded that you have so much ...

Aug 22, 202432 minEp. 25

EP 24 Cancer, Sisterhood, and Celebrating Every Year

Celebrating 67 years of living, our guest, Tami Barber, is a former Dallas Cowboys Cheerleader, a podcast host, and a Stage 3B Ovarian cancer thriver. Since she was first diagnosed in November 2020, Tami has courageously navigated her cancer, undergoing surgery alone during the COVID lockdown, and finding strength in her faith and four trusted Sisterhood friends. In this heartfelt conversation, Tami honestly and openly reveals her struggles of living with cancer, and the essential need for genui...

Aug 15, 202452 minEp. 24

EP 23 The Power of Reclaiming Your Creativity After 60

“I give writers permission to create literary misdemeanors.” In this episode author and founder of Writing from the Top of Your Head, Nina Hart, joins us to share her inspiring journey of reclaiming her creativity and finding her true voice as a writer. Nina is passionate about helping writers break free from the societal pressures and perfectionist standards that often stifle their creativity. Throughout the episode, Nina discusses her own struggles with writing and how she discovered the power...

Aug 08, 202435 minEp. 23

EP 22 How to Prioritize Mental Health and Social Connections as You Age

A leader in pro elder living, Joy Loverde, 72, has been a dedicated pioneer in the elder care field since a life-changing Thanksgiving experience at age 14. The author of " The Complete Elder Care Planner ," and “ Who Will Take Care of Me When I’m Old ,” Joy inspires countless individuals to take control of their lives, embrace pro-aging, and thrive in life. Joy shares the critical importance of mental health, self-actualization, and remaining socially active, especially in this post-COVID era. ...

Aug 01, 202432 minEp. 22

EP 21 Inspirational Stories About Late Boomers

I’m no spring chicken, but I have a lot of spring left in my step! Meet Jeri Bernstein, a 68-year-old professional copywriter from Atlanta whose journey is a testament to flipping the script on age. Jeri is the author of Late Boomers – inspiring stories about people who’ve done life-changing things later in life. Along with fascinating stories from her books, you’ll also find these three key takeaways from our delicious conversation: 🔹 Stay Agile and Adaptable: Jeri's career in advertising flou...

Jul 25, 202427 minEp. 21

EP 20 Art, Aging, and Embracing New Experiences

“I think everybody has a little secret of something they may have always wanted to do, but didn’t do, and perhaps this is the time to try it!” Meet Laurie Raskin, age 72, an extraordinary artist and designer from Los Angeles, who proves that creativity is boundless and ageless. From being one of the artists who designed an official poster for the 1984 Summer Olympic Games, to designing a carpet line that premiered at the Cube Art Fair in Brussels, to exhibiting her fine art in galleries and muse...

Jul 18, 202433 minEp. 20

EP 19 Meet the World's Oldest Female Competitive Ninja Athlete

It’s not the years in your life that count, it’s the life in your years! An actress, dancer, and competitive athlete in both Ninja and swimming, Ginny MacColl, age 72, began her career in New York City in 1974 as a dancer in the hit Broadway show, Pippin. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. (Tap here to watch them - it’s a wonderful stroll down memory lane.) After a 20-year hiatus to raise her family and w...

Jul 11, 202432 minEp. 19

EP 18 How to Protect Your Quality of Life While Caregiving

Planning for caregiving is the best gift to yourself and to your loved ones. At 72, Deborah Greenhut is an international speaker, author, educator and an advocate for Caregivers around the world. So often we fall into the role of caregiver, unprepared and quickly exhausted by the 24/7 responsibility and the multiple roles of nurse, accountant, attorney, health advisor, financial planner, housekeeper, etc. Deborah discusses the complex balancing act of caregiving while maintaining personal well-b...

Jul 03, 202438 minEp. 18

EP 17 Defying Stereotypes in the Acting and Modeling Professions

From a 40-year career in media to becoming a pro aging advocate, model, and Instagram influencer at 61, our guest, Diane Britt-Smith believes that collectively we can flip the negative ageism narrative toward positivity. ✨ “We are still vibrant, vivacious, and full of relevant contributions to a modern society!” I especially love Diane’s pro advice: don’t be afraid to be the oldest person in the room! Stay tuned for another delicious conversation to help you thrive after 65! Key Takeaways : - Re...

Jun 27, 202437 minEp. 17

EP 16 Dissolving Gendered Ageist Narratives

At 68 and hailing from Australia, our guest – Leonie-Ruth Acland – speaks passionately about the necessity of intergenerational connection, and how dissolving ageist narratives helps us embrace our roles as sages at this stage of life. Leonie-Ruth also shares the power of self-compassion in navigating the loss and self-doubt that can come with an aging body and mind. Here are a few key insights from our delicious conversation: • Self-Compassion in Aging : Leonie-Ruth highlights the significance ...

Jun 20, 202457 minEp. 16

EP 15 Embracing Aging with Fitness and Self-Care

Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care. From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church with her wealth of wisdom and practical advice. I loved Pauline’s story about how she was inspired by her ...

Jun 13, 202432 minEp. 15

EP 14 Female Private Investigator Challenges Age and Gender Norms

In this episode I chat with a dear friend of 20 years, the remarkable Julee Dennis, a 66-year-old private investigator from Austin, Texas, whose journey is a testament to perseverance, passion, and the power of reinvention. Growing up with showbiz parents and a strong entrepreneurial spirit, Julee initially pursued a career in music, performing with the all-girl rock band Tomboy and later forming her own band, Denim and Lace. After her successful music career and several entrepreneurial adventur...

Jun 06, 202433 minEp. 14

EP 13 Empowering Women to Thrive in Their Prime

"I think many women in their late forties, fifties, and sixties, come to a time of wanting something else, something more, because they're coming into who they really are." A lifelong advocate for social change, Sara B. Hart, PhD, is a successful entrepreneur and well-known speaker on motivation, cultural and business performance issues, and on the psychology of success. She’s also the founder of Prime Spark, a platform that is challenging stereotypes and empowering women to thrive after 55. At ...

May 30, 202442 minEp. 13

EP 12 Stay Relevant and Follow Your Passion

“Trying new things is fuel for growth. Nobody gets to their death bed and says, I’m sorry for trying so many things. But there are plenty of people who get there with regrets for the things they did not try.” At 72, Louie Bernstein has navigated an entrepreneurial journey filled with highs and lows, has experienced career transitions, and he’s battled burnout and ageism. Louie is proof that age is just a number when it comes to learning, adapting, and thriving, and his story is a testament to st...

May 23, 202436 minEp. 12

EP 11 Redefining Productivity and Success After 60

This week’s episode is packed with rich insights and inspiring takeaways! Our guest, Judith Kurnick, had a distinguished career in classical music and strategic communications when … facing a crucial health scare … she reevaluated her life’s path, sparking a profound journey into finding identity beyond professional roles. Today, at 72, Judith is an executive transition coach, guiding her clients in creating their professional – and often personal – renaissance period – that’s the stage of life ...

May 16, 202446 minEp. 11

EP 10 The Power of Laughter Yoga for Aging Joyfully

With an adventurous past of world travels and entrepreneurship, multi-award-winning innovator Cathy Nesbitt, 61, brings a wealth of knowledge, joy and inspiration! During our delicious conversation, Cathy introduced me to Laughter Yoga, a combination of yogic breathing and laughter. She shares how the undervalued power of laughter can transform our mental health and societal interactions. Here are 3 Key Takeaways from our chat: Sustainable Living is Feasible : Learn about the ease and benefits o...

May 09, 202433 minEp. 10

EP 9 Don't Retire, Rewire!

Were you indoctrinated to believe age dictates your career and life trajectory? This episode is packed with actionable advice and steps to help you overcome age-related barriers and find out what fuels your passion, suits your personality and fills your pocket! Our guest, Jeri Sedlar, is an internationally recognized author, speaker, and lecturer on retirement, and she's the co-author of the highly acclaimed book, "Don't Retire, Rewire!" A thought leader on “the new way to do retirement,” Jeri b...

May 02, 202452 minEp. 9

EP 8 Secrets to Optimize Your Resume and Prevent Age Discrimination

In this episode you'll learn how to optimize career opportunities after 60 with resume tips and hacks that beat the ATS systems and prevent age discrimination. From a diverse career spanning coding to interior design, HR management, and gaming for decades as the "Elder Goddess," Sandra Allison smashes every age-related stereotype. At 71, Sandra has a booming resume writing business, a result from being fired at 58 and running headfirst into ageism. Sandra quickly realized her resume was defeatin...

Apr 25, 202438 minEp. 8

EP 7 Thriving in Fashion and Life After 60

Charlotte Livingston's journey is an inspiring call to action for anyone who believes age should never be a barrier to fulfilling dreams. In this heartening discussion, 65-year-old Charlotte, hailing from Toronto, Ontario, Canada, shares her multifaceted life experiences - from fashion and early childhood education to becoming Mrs. Claus and owning a pole dancing studio. Today, Charlotte is a beacon of light in the pro-aging movement, spreading positivity and style through sustainable fashion mo...

Apr 18, 202431 minEp. 7

EP 6 Reframing the Stories We Tell Ourselves About Aging

If you've ever found yourself boxed in by societal views on aging, or perhaps tangled in your own beliefs about what you can or cannot do as you age, this episode will inspire you to break free from those mental shackles. Our guest, Don Phin, age 67, teaches us three important strategies to reframe our stories around aging: a really cool mindset concept called 'in the making;' a process for redefining success after 60; and how to plan for the future without sacrificing the present. Don's wisdom—...

Apr 11, 202436 minEp. 6

EP 5 Building a Tech Business in Your 60s

If you think you’re too old to launch a business, think again. According to a recent study, a 60-year-old startup founder is 3 times as likely to found a successful startup as a 30-year-old startup founder – and is 1.7 times as likely to found a startup that winds up in the top 0.1 percent of all companies. At 62, our guest, Fran Maier, embodies the entrepreneurial spirit, proving that age is no barrier to innovation or success. From setting up a frozen yogurt stand at Stanford, to shaping the o...

Apr 04, 202433 minEp. 5

EP 4 Navigating Strategic Career Moves After 60

Welcome to Episode 4, a goldmine for anyone over 60 looking to redefine their work life and thrive after 65! Joining us is the remarkable Kerry Hannon, a beacon of inspiration with a wealth of knowledge on career transitions and financial security. At 63, and hailing from Washington, DC, Kerry is a leading authority and strategist on retirement, career transitions, entrepreneurship, and personal finance. She is a sought-after keynote speaker at major conferences, and she’s the award-winning auth...

Mar 28, 202432 minEp. 4

EP 3 Defying Ageism with Each Passport Stamp

For anyone considering a leap into the unknown or those curious about the world of solo travel and reinvention after 65, this episode is for you! Welcome back to the Don't Be Caged By Your Age Podcast, the show that proves it's never too late to pivot your life direction and embrace new adventures, no matter what the calendar says. At 67, Mary Bartnikowski is a testament to the fact that age is just a number, and she's here to share her transformative journey from the comforts of Silicon Valley ...

Mar 21, 202442 minEp. 3

EP 2 It’s Never Too Late to Start a Writing Career

Do you have a story that you want to share with the world, but are afraid you’re too old to learn new skills and publish a book? Our guest, Mildred J. Mills, embodies the essence of living life without limits! Growing up in Alabama and the 3rd of 17 children from the same parents, Mildred is not your typical septuagenarian. In fact, she's blowing the lid off every age-related expectation society holds. At 68 Mildred waltzed back into the classroom and earned a Masters in Creative Writing at 71. ...

Mar 14, 202439 minEp. 2
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