[PMM] #34 - Automatic health routine

Hi Don here. Welcome to the Podiatry management minute. I'm going to get a little off Q today just because this is one of my passion, things of how to automate your health routine. We were talking about the morning routine. We've talked about the evening routine, I'm a big kind of a health, hacker guy, and I've talked to some of the people, at, when I've interviewed them. A lot of the other podiatrist that, I talked to our health

healthy kind of hackers. So I want to talk about how I automate my health routine and it's kind of its really simple. Your might laugh at me but I'll tell it to you. So my my eating regiment is I eat one meal a day, Monday through Friday. So I eat only dinner when I get home, so that's called intermittent fasting. So I do basically a 20-hour fast every single day, Monday, through Friday and then on the weekends I might eat two meals. So it does a couple of things. It keeps me healthier.

It helps me drink a lot of coffee. It's it helps just to stay busy and so I can do all these other types of things during my half-hour lunch, if I even have it, I think not eating is the biggest simplifier of my health and so there's a couple of good books on that one's called the complete guide to fasting. The other ones called the Obesity code rate written by Jason Fang. So he's got some great stuff on YouTube, you can look that up the other benefit to to automatic health.

Is I schedule workouts in my schedule. So I'm actually doing them and I go to a place called a fitness Asylum. It's a basically group, fitness classes, where you have these circuit training and you go from one exercise to another, might be Dumbbells. It might be squats. It might be something else like that, and I schedule it Monday and Friday. In the reason I like it is that if I don't go, they charge me another $30. So if I cancel it, they charged

me even more. And I think that's something good because when there is that concern of getting a fee or getting in trouble for not going, we do that a lot better. So, I think that eating and that working on are really just put everything else is am able to Coast with everything else in terms of, in terms of health, And then the last thing, this is kind of crazy, but I've been doing this. I started this guy named Wim Hof.

Wim Hof is the Iceman. So I've been doing cold showers for the last few years every morning and they say there's a lot of health benefits regenerative benefits to your body. The basal constriction and things like that, has some good health minute. So that's what I that's what kind of my health routine is. Does anyone else have other health routines that really work well for you. I like mine because it doesn't cost much money except for them. The boot camp actually, save

money, not eating. And I save a lot of time, so let me know what's working for you. Click underneath it or even Replied, put a little post, Ernie. This video and let me know what your thoughts are, okay.