In the third of our four special Black History Month episodes, Danyele is joined by Olympic medalist and speaker Aja Evans, as they talk about Aja's incredible story as an athlete, the importance of family and what Black History Month means to her. Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month. Hosted on Acast. See acast.com/privacy for more information....
Feb 18, 2021•46 min•Season 3Ep. 3
In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fitness & wellness space and asking ourselves the question 'what are you?' Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month. Hosted on Acast. See acast.com/privacy for more information....
Feb 11, 2021•42 min•Season 3Ep. 2
In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and asking Kelsey also talks about her chosen charity Hair On Purpose - one of the organisations we will be donating to as part of Black History Month. Hosted on Acast. See acast.com/privacy for more information.
Feb 04, 2021•54 min•Season 3Ep. 1
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. In today's very special episode we are joined by both of our trainers, including our new Tone & Sculpt athlete, Danyele Wilson. They discuss th...
Nov 24, 2020•48 min•Season 2Ep. 10
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone ...
Oct 26, 2020•21 min•Season 2Ep. 9
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. I'm joined by Georgia White, where we speak about Georgia's obstacles and challenges throughout her fitness journey. Georgia explains how she has m...
Oct 18, 2020•29 min•Season 2Ep. 8
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Today's episode I'm joined by an amazing Tone & Sculpt member, Joycelin, who's story is truly one to be inspired by. We discuss how Joycelin ha...
Oct 11, 2020•29 min
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This episode, I'm joined by Joanna Abeyie to discuss diversity; what it means to be diverse and inclusive at work and at home, how to implement div...
Oct 04, 2020•36 min•Season 2Ep. 1
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. I'm honoured to be joined by Dr Hazel Wallace, BSc Medical Sciences, MBBCh, Author and Founder of The Food Medic, as she shares her knowledge and w...
Sep 27, 2020•37 min•Season 2Ep. 2
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Do you want to start training but you're scared of 'getting too big'? Krissy and Nicole discuss all concerns and myths surrounding training and the...
Sep 20, 2020•25 min•Season 2Ep. 4
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Why do we have irregular periods? Why do we feel bloated and low during our time of the month? We often shy away from the subject of periods, so to...
Sep 13, 2020•15 min•Season 2Ep. 3
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. In this episode, Tone & Sculpt's very own nutritionist and registered dietician discusses foods which boost your brain power, to help you conce...
Sep 06, 2020•13 min•Season 2Ep. 2
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Today, Tone & Sculpt's very own registered nutritionist and dietician explores the basics of nutrition and the fundamental information we all s...
Aug 31, 2020•11 min•Season 2Ep. 1
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week on the Tone and Sculpt podcast, we’re rounding off the series with someone who is not only incredibly special to me, but is integral to T...
Aug 12, 2019•16 min•Season 1Ep. 9
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week on the Tone and Sculpt podcast, we’re talking business. So, I brought the inspirational Julianne Ponan, the owner of Creative Nature, a h...
Aug 05, 2019•26 min•Season 1Ep. 8
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. For this week's episode of Tone and Sculpt the podcast, I have a very special lady in the studio with me. Hollie is my best friend and has been wit...
Jul 15, 2019•36 min•Season 1Ep. 7
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week's episode is very special to me, as two of my Tone and Sculpt ambassadors join me in the studio. Lydia and Leanne mean a lot to me as it'...
Jul 08, 2019•37 min•Season 1Ep. 6
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. For this week’s episode, I welcome fitness and beauty influencer, podcaster, nutritionist, author of her cookbook, and new mummy, Connie Simmonds. ...
Jul 01, 2019•42 min•Season 1Ep. 5
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. On this episode we’re talking food. Nutrition is so important to anyone’s health journey, so today we have Lucy Mountain joining me on the podcast ...
Jun 24, 2019•36 min•Season 1Ep. 4
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week, we’re tackling one of the most asked questions in fitness: Why am I not seeing results? To help me answer this I invited Natacha Océane ...
Jun 17, 2019•28 min•Season 1Ep. 3
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week, I welcome Jada Sezer onto the podcast. Jada is a plus size model, holds a masters in child psychology, she's a mental health and self lo...
Jun 10, 2019•31 min•Season 1Ep. 2
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week, we're starting with me. What is my story, how did Tone and Sculpt come about and how I got to where I am today. Listen by clicking ‘ Pla...
Jun 03, 2019•15 min•Season 1Ep. 1
