145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

Doing It Different

May 25, 2023•52 min

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Episode description

A holistic approach to preparing for pregnancy, birth, and postpartum.

Get insights into one woman's thoughts as she prepares her body, mind and life to welcome a new member to her family.

Guest: Tracey Grant

Highlights

2:08 Preparing mentally for pregnancy
15:13 Deciding between a home birth and hospital birth
39:35 Prepping for postpartum diet and the first 40 days approach
47:59 Recommendations for people considering getting pregnant

Resources We Mention:

Book: Real Food for Pregnancy by Lily Nichols

Related Episodes:

Podcast 113: From City To Homestead: Creating A Small Farm From Scratch, Fulfillments of Growing Your Own Food, and Resources For Beginners with Tracey Grant of @wholedailylife

Health Resources

Connect With Carly:

CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)

Complete Show Notes Here

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