134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama
Feb 28, 2023•50 min
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Episode description
Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Guest: Andrea Nakayama
Highlights
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4:39 The state of chronic health conditions in the US
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8:33 Gut health tests - when to test and why a diagnosis is just one piece
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20:40 What is pre-diabetes and why 1 in 3 Americans has it
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33:14 Finding diet health in a way that nurtures & includes instead of removes foods
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38:21 One of the biggest deficient nutrients is fiber - why it's so important
Related Episodes:
Health Resources
Connect With Carly:
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Instagram: @carlyjohnsonbrawner
Sponsors:
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Organifi (Use code Carly for 20% off)
Complete Show Notes Here
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